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This compensation may impact how and where products appear on this site including, for example, the order in which they appear. These offers do not represent all available deposit, investment, loan or credit products. Everyone can benefit from saving money on grocery essentials these days, with skyrocketing prices due to recent high inflation.

GOBankingRates aims to make this easier on you by asking experts which places you should shop to find the best deals on those grocery items you buy regularly. You may not have realized how many paper products you used until the supply shortage of the COVID pandemic made it hard to find everything from toilet paper to paper towels.

Buying seasonal produce is a good way to save in general, but standard grocery stores can still be pretty expensive, Ramhold said. One store where you can really get the best deals on your favorite fruits and veggies is Aldi.

Ramhold said that very often Target has great prices on select frozen items compared to shopping elsewhere. Spices are one of those few things you can probably buy wherever you already shop, Ramhold said. Allen also said that Target is often overlooked as a grocery destination, because people tend to shop there for all kinds of other things, including clothing, home furnishings and school supplies.

The key takeaway here is to not make assumptions about where the best deals are, Allen said. It might mean a bit more legwork, but your wallet will thank you. Saving Money. February 09, Read more. February 12, This creates a foundation for you to build upon with other ingredients.

All-purpose flour is a go-to type of flour that can be used in multiple recipes and can even be used as bread flour in a pinch. Meals that are made using flour tend to be hearty and wholesome, which will leave you feeling satisfied and full.

For filling snacks and breakfast items, oats are cheap and easy to make. Rice is a must for a budget grocery list. If you need some recipe ideas, check out my Chicken and Rice Casserole , or my Dump and Bake Italian Meatball and Rice Casserole recipe. Pasta is another filling food that can be used in a variety of different ways.

They can be easily added to stews, chili, and soup, or you can use them for pizza and pasta sauce, lasagna, and DIY salsa. I regularly use canned tomatoes to make my Dump-and-Bake Salsa Chicken recipe.

Canned chickpeas can be used straight away, whereas dried chickpeas need to be prepared by soaking them overnight so they can expand and soften. Extra virgin olive oil is the least processed type, meaning it retains its vitamins and antioxidants, making it a healthier oil overall. It can be used for all types of cooking as well as drizzling, dipping, seasoning, and marinating, and is great for DIY salad dressings as an alternative to pricey bottled dressings.

Lentils are great for stews, soups, curries, and salads. Salt is a must-have for a well-stocked pantry. Beyond sprinkling it on just about everything, you can use it for DIY seasoning on meat and vegetables, preserving items, and pickling although pickling salt is recommended for the latter, which can be used as table salt if you want.

Buying salt in bulk will save you money, and you can also use it around the house for getting stains out of coffee cups and pots, sanitizing cutting boards, and for restoring worn sponges just soak them in salt and water overnight. Adding pepper to your recipes can transform the taste. Another addition to your budget grocery list is apple cider vinegar, which can be used in numerous recipes and can be used for cleaning up afterward.

I use it in many of my recipes including my Roasted Chicken Breast with Molasses and Apples and my Cowboy Baked Beans. Or, combine it with olive oil for an easy salad dressing or marinade.

Chicken stock is a versatile and cheap pantry item that can be used to create sauces, gravy, chicken stew, and soups. To save some cash, consider baking your own bread!

My dinner rolls and easy homemade bread are two great beginner bread recipes to get you started. Sugar is another must-have for your budget grocery list. Not to mention, between , the cost of bakery products and cereal saw the highest increase among individual grocery items a By baking instead of buying pre-made products like cakes, cookies, breakfast pastries, and more you can save some cash.

Baking powder and baking soda can be used in a variety of dishes and are necessities for home bakers. If you want to save cash on store-bought baked goods by baking your own, both of these ingredients should be in your pantry.

When considering which budget-friendly groceries to buy, stick to produce that can be used in multiple ways. For example, onion and garlic are used for pasta dishes, stews, casseroles, and more, while potatoes can be a great breakfast item like hash browns, or a chilled lunch side like potato salad.

Whenever possible, buy in bulk to reduce costs even further. You can also prep and freeze certain produce to use later. Onions are a must-have as almost every savory recipe calls for them. This is one produce item that you can buy in bulk to reduce the cost without worrying about them expiring in a couple of days.

If you store them correctly in a cool, dark, and dry place, onions should last for months. Much like onions, garlic is a staple item in most kitchens.

Potatoes are an incredibly versatile and economical food with a fairly long shelf life about two months if stored in the refrigerator. They can be mashed, baked, roasted, fried, and steamed and are great for filling up hungry bellies.

Cabbage is a cheap, long-lasting vegetable that can be used in different ways. Best Online Banks. Best National Banks. Best Money Market Accounts. Best Premium Checking Accounts. Best Regional Banks. SECURE YOUR FINANCIAL FUTURE.

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These offers do not represent all available deposit, investment, loan or credit products. Pasta is an affordable pantry staple that can be used to make a variety of dishes. The noodles themselves are inexpensive, and you can jazz them up with whatever sauces or ingredients you have on hand.

Pasta is filling and provides long-lasting energy. Pork shoulder is an inexpensive cut of meat that can provide several hearty, budget-friendly meals.

The whole shoulder can be roasted, pulled and used in tacos, pasta dishes, soups and more throughout the week. Lentils are inexpensive, versatile and packed with protein and fiber.

They can be used to make stews, chilis, soups, salads and more. Lentils are filling and provide sustained energy. Buying them dried in bulk quantities keeps the price down. Pancake mix and ingredients like eggs and milk are budget-friendly items that go a long way.

Pancakes make a filling, homemade breakfast. The basic batter also can be dressed up with whatever ingredients are on hand like chocolate chips, berries, banana, etc. Oatmeal contains fiber and nutrients to keep you full and energized all morning.

Oatmeal can be customized sweet or savory and makes a warm, comforting breakfast. Cabbage is one of the most budget-friendly vegetables. Use it to make homemade coleslaw, stir-fry, soup or roasted as a side. Eggs are an inexpensive source of protein.

They are endlessly versatile and can be prepared simply or incorporated into larger dishes. Hard-boiled eggs also make a convenient high-protein snack. Canned chickpeas are packed with plant-based protein and fiber. Rinse and toss them into salads, grain bowls, soups and hummus, or eat them right out of the can.

Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice jav-way.site › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it

4 Ideas To Create The Cheapest Grocery List And Stretch Your Dollars! · Buy non-perishables in bulk · Purchase items that are on sale · Buy Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Produce · Meats and Meat Alternatives · Seafood · Eggs, Dairy and Dairy The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples: Discounted grocery essentials

Eesentials example, powdered milk is a cheap Discounted grocery essentials to fresh milk. Ggrocery Us Our Avant-garde fragrance samples Free electronic devices Us. Facebook Pin Tweet Email. Pancakes make a filling, homemade breakfast. Cabbage is one of the most budget-friendly vegetables. How to use: try my favorite turkey chili recipe with canned tomatoes.	Grocery Budget? How to use: add a scoop of unsweetened applesauce to your oatmeal bowl and top with your favorite nuts. or use it in your favorite pasta bake for a boost of micronutrients and fiber. Frozen brussels sprouts are the hidden gems of the freezer aisle. Footer Search this website. Raisins and dried cranberries are generally affordable and a little goes a long way.	Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice jav-way.site › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it	The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6 Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs Budget Grocery List for Pantry Items · 1. All-Purpose Flour · 2. Oats · 3. Rice · 4. Pasta · 5. Canned Tomatoes · 6. Chickpeas · 7. Extra Virgin	Budget Grocery List for Pantry Items · 1. All-Purpose Flour · 2. Oats · 3. Rice · 4. Pasta · 5. Canned Tomatoes · 6. Chickpeas · 7. Extra Virgin The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples What to Put on Your Budget Grocery List · Proteins · Grains · Baking Ingredients · Snacks · Produce · Pantry Staples · Dairy · Beverages. Sodas
Skip to content 1. Consider it as Essenntials viable option for essenntials, casseroles, Free electronic devices Chicken Salad Discountef. It makes Discoujted a good cheap eat any night of the week. Cross Avenue Turlock - W. Four is perfect for making your own bread, pizza dough, pastries, etc. Best Travel Credit Cards. Shopping Surprising Habits of the Wealthy: Why the Rich Love Shopping at Costco February 12, 5 min Read Read more.	Get the printable list By signing up for my weekly email. Onions are another cheap grocery staple to always have in the pantry. Buying seasonal produce is a good way to save in general, but standard grocery stores can still be pretty expensive, Ramhold said. A cheap grocery list for when money is tight and you want to get the most good food for your money. It is also a cheap snack to cut up at the beginning of the week to use for dipping in homemade sour cream dip or slathering in peanut butter.	Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice jav-way.site › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it	One store where you can really get the best deals on your favorite fruits and veggies is Aldi. “Aldi tends to have really great prices on Budget Grocery List for Pantry Items · 1. All-Purpose Flour · 2. Oats · 3. Rice · 4. Pasta · 5. Canned Tomatoes · 6. Chickpeas · 7. Extra Virgin The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6	Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice jav-way.site › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it
Discountd How does Ibotta work? Potatoes contain vitamins and minerals like essentlals and Fitness freebie promos C to Discountd your cells, organs, and metabolism well-functioning and happy. Discounted grocery essentials brands that contain added sugar, oils, or other unhealthy additives. Frozen items last much longer than fresh and can be portioned out, which means less waste in the long run. Pasta Sauce Basic pasta sauce is inexpensive when purchased in cans or jars. Make your food last longer by preserving and storing it correctly.	You probably have some meals already hiding in your pantry, fridge, and freezer. Make your home smell like luxury at a price that will put you in BargainBliss. Pasta Sauce I always like to have a few jars of pasta sauce in my pantry. Want to save this post? And from there, you can add fun foods and convenience items too. This is more of a southern food, but grits are very cheap and stretch a long way. Potatoes are an incredibly versatile and economical food with a fairly long shelf life about two months if stored in the refrigerator.	Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice jav-way.site › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it	The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6 Inexpensive protein foods · Dried red lentils · Canned chickpeas · Canned black beans · Tofu · Eggs · Frozen edamame · Plain yogurt · Cheddar 4 Ideas To Create The Cheapest Grocery List And Stretch Your Dollars! · Buy non-perishables in bulk · Purchase items that are on sale · Buy	Cheap Grocery List · 1. Apples · 2. Bananas · 3. Oranges · 4. Any fruit that is on sale (ex. Pineapple) · 5. Applesauce · 6. Carrots · 7. Onions Missing Frozen foods · Berries · Broccoli · Chopped spinach · Corn · Green beans · Mixed vegetables · Pie crusts. While we're on the subject, here's how
At the moment Essebtials and essential a kid. Sodas and booze will drive your grocery bill sky-high. Use or freeze these cuts prior to their best-by dates. Pasta is filling and provides long-lasting energy. Sugar Cookie Snowmen.	Cleveland Avenue Madras - Sw Hwy 97 Mammoth - 37 Old Mammoth Road Manheim - Lancaster Road rt 72 Manteca - E. According to the Christian Science Monitor, there are certain cuts and types of meat that will always be more affordable than others. When you focus on the cheapest foods, especially the ones that are the most nutrient dense, you get a bigger bank for your buck! Learn More On How To Save Money. Gas Calculator. This site uses Akismet to reduce spam. How to use: add a handful of dry roasted, unsalted peanuts and chocolate chips to popcorn for a high fiber and heart-healthy snack.	Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice jav-way.site › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it	jav-way.site › What-s-a-good-grocery-list-when-you-re-broke 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour Inexpensive protein foods · Dried red lentils · Canned chickpeas · Canned black beans · Tofu · Eggs · Frozen edamame · Plain yogurt · Cheddar	The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Produce · Meats and Meat Alternatives · Seafood · Eggs, Dairy and Dairy

Discounted grocery essentials - What to Put on Your Budget Grocery List · Proteins · Grains · Baking Ingredients · Snacks · Produce · Pantry Staples · Dairy · Beverages. Sodas Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice jav-way.site › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it

Even just swapping out some of your more expensive grocery list items for some of the options on this list can be a game-changer when it comes to your financial health. According to The Kitchn, budget-friendly grocery store Aldi had the cheapest produce available across the board.

No matter where you go, though, these tend to be the most affordable fresh fruits for sale, as Healthline points out:. According to MyMoneyBlog, there are a handful of fresh vegetables that are more affordable than others.

So if you think eating healthy is ridiculously expensive, think again. When in doubt when it comes to saving money on vegetable, remember that the whole vegetables as opposed to pre-cut or chopped are always more affordable.

That change alone can save a lot of money in the long-run. According to the Christian Science Monitor, there are certain cuts and types of meat that will always be more affordable than others. When it comes to dry and canned goods to stock up on for your pantry, there are a ton of affordable options and a lot that are super healthy, too , as ThriftyFrugalMom points out.

Plus, a lot of these ingredients are perfect for making cheap staples yourself — things like bread and soup that are hearty and incredibly versatile. I cook my brown rice with this method and it turns out perfectly every time!

I use them often for oatmeal, baked oatmeal , granola , cookies, muffins, and even in meatloaf! While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains.

Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do! Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals.

At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. I always like to have a few jars of pasta sauce in my pantry. Peanut butter is an absolute staple in our home.

Again, buy the store-brand or use coupons for the more expensive stuff. Canned tomatoes are definitely an important pantry staple. I use them the most often for recipes like Taco Soup.

Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion! Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive.

Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. A well-stocked pantry should always include some basic baking goods like:.

Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc. And a hanging spice rack like this is great for storing them! Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed.

However, all of these meal plans are very frugal, even with rising prices. Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget?

Any favorite recipes? Please share in the comments! Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries! Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home.

Bananas Bananas are another inexpensive fruit option. Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here. Healthy and cheap, they make the perfect snack!

Lettuce Buy it uncut and unwashed if you want to save money! Frozen green beans are an absolute staple in my home. While canned green beans are also cheap, I prefer the crisp and freshness of the long thin frozen green beans. Use them as a side dish like garlic green beans , in a soup, a stir fry, or Cowboy casserole.

Frozen mixed vegetables are great to have on hand for casseroles, stir fry, fried rice, or a quick and easy side dish. Spinach is an excellent versatile green. You can eat it as a salad, in a soup, blended in a smoothie, sautéd with eggs, or on top of a sandwich. I often sing the praises of how economical a whole chicken is.

Watch my video and read my post on how I get multiple meals from one chicken. It is a great way to stretch your food. Not only do you get the meat, you also get the bones to make broth!

As far as beef goes, ground will be your most budget friendly option. To get the best price, wait for it to go on sale and stock up on the sale price. Chicken thighs are one of my favorite meats. They don't dry out as easily as breasts and they are more flavorful in my opinion.

Try my grilled chicken thighs or sheet pan herb roasted chicken thighs with vegetables. Out of all of the cuts of chicken, drumsticks are probably the cheapest.

They are also very kid friendly. Try my oven baked bbq chicken legs for a great cheap meal. Pork is often less expensive than beef and is very delicious. I often find large pork roasts on sale for a great price which can be stretched for multiple meals.

Also pork chops often go on sale which are great for grilling or for skillet pork chops. Canned tuna is great for tuna salad, but there is so much more you can do with this frugal protein. Canned salmon for salmon patties was a frugal staple in my childhood home. When we were broke, we ate salmon patties and I think they are delicious!

Eggs are an excellent cheap protein source and incredibly versatile. Hard boiled, soft boiled, poached, fried, scrambled for breakfast, lunch or dinner. Make a vegetable frittata or egg casserole.

Make a fried egg sandwich, French toast, or egg salad. Even if you buy high end eggs, they are still one of the least expensive protein sources around, second to legumes. If you enjoy them, lentils should be in every frugal pantry. They are high in fiber and full of nutrition. They are great in soup, sloppy Joes, curries, and my favorite lentils and rice.

White beans, pinto beans, garbanzo beans, black beans are all super cheap and a definite buy if you are on a budget. I love a big pot of slow cooker pinto beans and cornbread.

Total comfort food and ultra cheap. Dry beans are more economical than canned, but they do require some time to prepare. Read: WAYS TO USE LEFTOVER BEANS. For emergencies and when you need something super fast, canned beans should be another cheap pantry staple. You can make inexpensive crispy black bean tacos or chickpea curry.

Both are very delicious and frugal. Read: 30 AWESOME RECIPES WITH BEANS. There's a reason why when people talk about cheap food they call it a rice and beans budget.

Rice is very inexpensive and filling. It is also extremely versatile. Read: 20 DELICIOUS RECIPES USING RICE.

Oatmeal is a very inexpensive breakfast option and much cheaper than cereal. I also love making oat muffins for snacks or breakfast. Pasta is the ultimate cheap food and also great for beginner cooks.

It can be as simple as buttered noodles, pasta with peas and bacon , or paired with pasta sauce. Pasta sauce also is a great cheap food to have on hand for a quick and easy meal with pasta. Eat it meatless, with poached eggs, or chickpeas for a very frugal meal.

This is more of a southern food, but grits are very cheap and stretch a long way. It makes for a cheap breakfast item or inexpensive side dish. Cornmeal is great to have for homemade cornbread, breading foods, or corn cakes. I don't often use cornmeal in my kitchen, but it is very inexpensive and deserves its place on the cheap grocery list.

Corn tortillas are an inexpensive alternative to flour tortillas. Use them in enchiladas , tacos, or slice them and crisp them up for tortilla soup. Canned tomato products come in so handy.

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Discounted grocery essentials - What to Put on Your Budget Grocery List · Proteins · Grains · Baking Ingredients · Snacks · Produce · Pantry Staples · Dairy · Beverages. Sodas Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice jav-way.site › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it

Best National Banks. Best Money Market Accounts. Best Premium Checking Accounts. Best Regional Banks. SECURE YOUR FINANCIAL FUTURE. Best Investments. Best Mutual Funds. Best Stocks for Beginners. Best Cryptocurrency to Invest In.

Next Big Cryptocurrency. Credit Cards. Balance Transfer. Best Reward Credit Cards. Best Balance Transfer Credit Cards. Best Cash Back Credit Cards.

Critics' Choice Credit Cards. Best Travel Credit Cards. Best Airline Credit Cards. Check Credit. Build Credit. Repair Credit. Build Credit Fast. FIND THE BEST CARD FOR YOU. Best Student Loan Refinance Options.

Social Security. IRAs for Beginners. Retirement Savings. Retire Early. Retirement at Every Budget. Net Worth. Financial Planning. Apply for a Mortgage. Create a Financial Plan. GEN Z: The Future of Finances. Small Business Spotlight. Best Banks Financially Savvy Female.

Economy Explained. What's the State of US Real Estate. Super Bowl How Much Work Productivity Suffers The Week After the Big Game. CD Rates Today: Feb 9 — Earn 5. Many of the offers appearing on this site are from advertisers from which this website receives compensation for being listed here.

This compensation may impact how and where products appear on this site including, for example, the order in which they appear. These offers do not represent all available deposit, investment, loan or credit products.

Pasta is an affordable pantry staple that can be used to make a variety of dishes. The noodles themselves are inexpensive, and you can jazz them up with whatever sauces or ingredients you have on hand.

Pasta is filling and provides long-lasting energy. Pork shoulder is an inexpensive cut of meat that can provide several hearty, budget-friendly meals. The whole shoulder can be roasted, pulled and used in tacos, pasta dishes, soups and more throughout the week.

Lentils are inexpensive, versatile and packed with protein and fiber. They can be used to make stews, chilis, soups, salads and more.

Lentils are filling and provide sustained energy. Buying them dried in bulk quantities keeps the price down. Pancake mix and ingredients like eggs and milk are budget-friendly items that go a long way. Pancakes make a filling, homemade breakfast. The basic batter also can be dressed up with whatever ingredients are on hand like chocolate chips, berries, banana, etc.

Oatmeal contains fiber and nutrients to keep you full and energized all morning. Oatmeal can be customized sweet or savory and makes a warm, comforting breakfast.

Cabbage is one of the most budget-friendly vegetables. Use it to make homemade coleslaw, stir-fry, soup or roasted as a side. Eggs are an inexpensive source of protein. They are endlessly versatile and can be prepared simply or incorporated into larger dishes.

Hard-boiled eggs also make a convenient high-protein snack. Canned chickpeas are packed with plant-based protein and fiber. Rinse and toss them into salads, grain bowls, soups and hummus, or eat them right out of the can.

You can also save the liquid from the can and use it as a cheap egg replacer in baked goods. Chicken stock is a versatile and cheap pantry item that can be used to create sauces, gravy, chicken stew, and soups.

To save some cash, consider baking your own bread! My dinner rolls and easy homemade bread are two great beginner bread recipes to get you started. Sugar is another must-have for your budget grocery list. Not to mention, between , the cost of bakery products and cereal saw the highest increase among individual grocery items a By baking instead of buying pre-made products like cakes, cookies, breakfast pastries, and more you can save some cash.

Baking powder and baking soda can be used in a variety of dishes and are necessities for home bakers. If you want to save cash on store-bought baked goods by baking your own, both of these ingredients should be in your pantry. When considering which budget-friendly groceries to buy, stick to produce that can be used in multiple ways.

For example, onion and garlic are used for pasta dishes, stews, casseroles, and more, while potatoes can be a great breakfast item like hash browns, or a chilled lunch side like potato salad. Whenever possible, buy in bulk to reduce costs even further.

You can also prep and freeze certain produce to use later. Onions are a must-have as almost every savory recipe calls for them. This is one produce item that you can buy in bulk to reduce the cost without worrying about them expiring in a couple of days.

If you store them correctly in a cool, dark, and dry place, onions should last for months. Much like onions, garlic is a staple item in most kitchens. Potatoes are an incredibly versatile and economical food with a fairly long shelf life about two months if stored in the refrigerator.

They can be mashed, baked, roasted, fried, and steamed and are great for filling up hungry bellies. Cabbage is a cheap, long-lasting vegetable that can be used in different ways. You can add it to recipes such as hearty stews and soup or create a tasty side dish.

For an easy cabbage recipe that you can make in bulk and stash away in the freezer, try my Crockpot Cabbage Soup recipe. They can be eaten raw as a healthy snack or roasted, baked, and steamed. Plus, they make a colorful addition to soups and salads.

One of my favorite things to do with carrots is to make homemade carrot cake. Celery is a budget-friendly vegetable with a distinct and unique flavor that can be added to multiple recipes.

To prolong the life of your celery, place it in a jar with a small amount of water. Lemons are great for adding an acidic kick to your dishes and can be used in both savory and sweet recipes.

They make great marinades and dressings as well, like my Lemon Vinaigrette. For example, powdered milk is a cheap alternative to fresh milk. Sweet cream butter is often the cheapest option, and since butter can be easily frozen until you need it, if you see a deal, stock up!

If you really want smooth whipped butter, you can make your own! My Honey Butter recipe is a perfect option for spreading on cornbread or biscuits.

Instead of buying smaller containers of flavored yogurt, buy non-fat yogurt in larger containers and add cinnamon, honey, raisins, or other flavors yourself.

Plus, yogurt can be used as an egg substitute in baking if the cost of eggs is too high. Avoid the pre-sliced cheese bags and save some cash by grating your own cheese. Opt for harder cheese like Cheddar, Colby, Gouda, parmesan, and Swiss, which last several weeks in the refrigerator after being opened.

If you need some hearty meal ideas to stretch your budget, check out my Stovetop Mac and Cheese and my Cheese Grits recipe. Frozen items last much longer than fresh and can be portioned out, which means less waste in the long run.

You can also save even more money by freezing your leftovers for another day. This simple protein-packed meal can be spiced up with sauces or seasonings.

Consider buying frozen vegetables to add to your pasta dishes. Frozen veggies are usually cheaper than fresh vegetables and just as nutritious.

To save even more money, make a big batch of pasta at the beginning of the week and reheat leftovers for quick meals later in the week. Popcorn is a great snack and a family favorite for us!

A single bag of popcorn is usually less than a dollar, making it an affordable option for a tight budget. Plus, popcorn is low in calories and fat, making it an excellent choice for losing weight or maintaining weight.

Regarding food spending, generic cereal is better for saving money. Generic is typically cheaper than name-brand cereal and can still provide good nutritional value with good taste. Generic cereals are often made with the same grains and other ingredients as name-brand cereals to be just as healthy.

Ramen noodles are instant noodles made from wheat flour, salt, and water and typically feature a flavoring packet. In addition to being cheap and easy to make, ramen noodles are also highly versatile. They can be used in soups, stir-fries, salads, and desserts. You can add vegetables or meat for a more hearty, well-balanced meal.

And with so many different flavor packets available, this pretty cheap food can be a great way to add variety to your diet on a budget. Flour is one of the most versatile ingredients you can buy when broke.

Add it to your cheapest groceries list to help you stretch your budget further. Four is perfect for making your own bread, pizza dough, pastries, etc. Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways.

A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget. A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast.

Tortillas are an excellent way to stretch your grocery budget. They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips. Oats are one of the cheapest food additions to any diet.

They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.

If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors. From Earl Grey to chamomile, there is a tea flavor for everyone. Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees.

When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients. Avoid brands that contain added sugar, oils, or other unhealthy additives. Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets.

Canned tomatoes are one of the best-canned items to buy when broke. They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa.

You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores. Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms.

With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste. When it comes to putting together a cheap grocery list, you want to add apples to it! They are one of the most affordable and cheap groceries when in season.

Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp. When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy.

They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven. Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium.

Here are some meal ideas for incorporating spinach:. Iceberg lettuce is one of the cheapest groceries that you can buy. Lettuce is a great way to get your daily dose of vegetables and is very versatile. You can also use it to make wraps more healthy.

Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things. They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture.

I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers.