Most banks give you no-charge access to your transaction history online, and many will itemize your costs. There are plenty of services out there that offer weekly deliveries of ingredients, along with accompanying recipes. The extra costs can be chalked up to shipping expenses, packaging, recipe building, and profits for the company offering the subscription.

If that sounds too good to be true, it really is that good! All of that extra food can feed you for your next meal, helping you to save money over time. To keep your leftovers from going bad, try and finish them days after cooking.

To make leftovers from previous meals last longer, you can even freeze them and heat them up weeks later. Freezing your leftovers is a great strategy if you often find yourself too busy to cook!

A slow cooker can be left on at low heat to prep your meal during your workday. Looking for something delicious to make for dinner tonight? To access tons of inspiring recipes, click here.

No matter how you're planning your upcoming festivities, we could all do with a balanced plate or two to keep your body happy! There are a few moments we can't forget from Like Rihanna's amazing Super Bowl performance and sharing our deepest experiences with Barbenheimer.

And now, we want to share a little bit about our journey through the years with you. by Coline R. At JOW, we believe everyone can enjoy cooking, regardless of how much you could spend on groceries—in fact, we aim to help you save money.

Here are eight of the best tips for cooking on a budget. Make a Grocery List! To draw your attention to something you otherwise might not have bought. Set a Limit on Eating Out Going to a restaurant can be a real treat.

Be Wary of Food Subscription Boxes There are plenty of services out there that offer weekly deliveries of ingredients, along with accompanying recipes. Got a Busy Day? Making use of canned foods was another popular choice for budgeting in our Instagram poll.

You can make wonderful, filling meals using canned food, plus the cooking time is drastically reduced, saving on electricity and pre-loadshedding prep. Pasta, rice and frozen veggies were also popular ways of getting more food for less. Check out our beans recipe collection. Canned pulses and pulses in general are great for bulking up meals.

One person also suggested using canned mushrooms for this. Another tip was to use canned tomatoes and coconut milk to make your meals stretch.

You could also add bread, potatoes and more veggies to make meals go further. Find the recipe for pressure cooker Bolognese here. ALSO READ: 4 top tips to bulk up and thicken your soup. Meat is more expensive than veggies.

Many of you add more vegetarian dishes to your weekly rotation as a way to save. If you are new to minimising meat, this is a great opportunity to discover great recipes.

NEED INSPO? Our vegetarian recipe collection will help! This was an overwhelmingly popular tip. By planning your meals in advance, you can keep your a tight rein on spending. You can also plan your meals to take advantage of specials in store, and eat seasonal produce to save even more.

Cook in bulk to prep meals, lunches and snacks on the weekends so your week is sorted and you have less to do in the kitchen. Save your rands and your time in one go!

Find the recipe for vegetable curry with pap here. This will also help with your meal prep because you can build on what you have at home so you buy less when you go shopping.

Find the recipe for roast carrot salad here.

Duration 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold

Budget-friendly cooking tips and tricks - Budget-friendly healthy storecupboard staples · 1. Potatoes · 2. Pulses · 3. Wholegrain pasta and bread · 4. Garlic and Duration 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold

You can get lots more recipes and ideas on BuzzFeed. They just take a little more prep, but you will save buckets. With black beans and chickpeas I can make a ton of dishes. I also freeze all my leftovers after they cool into portion sizes. Learn to cook eggs…scrambled, omelets, fried, poached.

They go well with veggies or fruit or just with a piece of toast. They taste great in sandwiches. They have about calories each and 6 grams of protein.

Eggs are cheap and you can bulk them up by adding anything from fresh veggies to cold cuts or left over roasted potatoes. Get the recipe for this delicious crispy rice bowl here. A crock pot does WONDERS for cubed steaks chewy with gristle if not cooked long enough.

Steel-cut oats bought in the bulk section of the grocery store where I live are 60 cents a pound. Get the recipe for this quinoa chicken curry bowl and tons more smart slow cooker ideas. Usually you can get whole chickens for less than a dollar a pound.

It's way cheaper than precut chicken breast for example and the giblets and neck are great for stock. I use 5lbs of hamburger meat to make meals for 3 nights. First night is taco night, leftover meat is used the 2nd night for Chili and 3rd night is Chili-Mac or Frito Chili Pie.

For a night when you do want to splurge a little, learn how to cook a perfect steak. For example, rather than 5 individual packages of beef, I buy the largest pack of ground beef, or the largest London broil. I get the same amount of meat as the individual packs, but for about half the cost.

They're not too expensive but can save hundreds or more! in food costs over the year just by allowing you to not throw out everything. Buy meat in bulk and freeze it, buy cheese in bulk and freeze it you get the idea.

Every time I go to Costco to get produce or meat, I break it out and seal up what I won't use within that week. Chicken breasts, lentils and cheaper cuts of beef are also good candidates for this. If I make a 2 pound batch of any of these, I can freeze half for later use and eat the other half as my main ingredient for the week.

This saves me from cooking a different protein each evening and potentially wasting leftovers. Serve over pasta or rice, make a quick pizza topped with pork, mix into a casserole or simply with tortilla, I never get bored for the week.

Whenever you feel like it, steam some rice, heat up the soup or stew, and pour it over the rice. It's yummy, healthy, and cheap! After they have cooled, I shape into patties about the size of a hamburger and put individually between pieces of parchment about 5 then into freezer bags.

I use them in omelets, quiche, on burgers and especially delicious tossed with pasta or mixed into mashed potatoes. Know your onions! And learn to love them. A bell pepper with a soft spot can be cleaned up, diced and frozen in a zip bag. Add to eggs, chili, spaghetti sauce, etc. Bananas too ripe?

Cut them up and freeze for smoothies. Costs way less and they last longer. Many vegetables that you could buy fresh broccoli, cauliflower, green beans, snap peas, etc you can buy frozen, and if you thaw them properly, they taste just as fresh and are just as easy to cook with.

I pickled a ton, ate them fresh with every dinner for a week, and then blanched and froze the rest. A vacuum sealer will be your best friend when freezing fruits and veggies!

You can get great deals on berries buy buying a whole flat instead of single pints or quarts. Here are some strawberry-rhubarb recipes to try this spring. Get home, then meal prep and store everything for the week. That way I know I have food waiting at home and I don't get tempted to go out to eat.

I plan my menu for the week on Monday and buy what I need that day. This keeps me from making multiple trips to the store. Get a bunch of smart tips for planning your meals over here.

Oftentimes, grocery stores will run sales on their merchandise, regardless of whether or not it's generic store brand or brand name, so it really pays to look. You can load coupons online to your card, and they will snail mail you promotional coupons and coupons based on your most frequent purchases.

Buy big and freeze. Wait for after holiday sales; after Christmas ham goes dirt cheap, or after St. Patrick's day, cheap corned beef. I wait until it's on sale for half that, then buy a good half-pound chunk, which lasts forever if you wrap it well. One of the shops near my house has the best deals on good quality meat, so I don't buy it anywhere else.

I hit Costco for things like flats of canned tomatoes, pasta, rolled oats; anything that won't go bad before I use it all. I buy spices and empty jars from Bulk Barn for WAY less than you can find jars of spices. And I hit Asian superstores for cheaper big-ass bags of rice.

Every time I have my list set, I type in what I have down and see where it's cheapest. Luckily I have 3 grocery stores within a 3 mile radius, so I don't have to go far. It really cuts down on the costs. I cannot stress this enough.

Spices are a fraction of the price in bulk. Same for nuts and flours. Where else can you get a pound of pretty dang decent quality butter for 99 cents? Without a membership fee? In my experience, these places are WAY cheaper than Costco or Sam's Club, and the ingredients are better than bargain bin Aldi scariness.

Things like spices and dried peppers are always cheaper at Mexican or Indian grocers and sold in larger quantities! Look for recipes that use those foods and ingredients. Enjoy grains more often. Grains such as rice, pasta, barley and couscous are inexpensive and can be used in many different recipes.

Try them in soups, stews and salads such as Lentil Bolognese and Curry Chickpea Pasta Salad. Avoid recipes that need a special ingredient. Some recipes call for a special ingredient that you may not have. How much does that ingredient cost? Does it come in a small or big package?

Can you use it in other recipes before it goes bad? It may not be worth the money to buy an ingredient if you are only going to use it once. Leave the ingredient out or try the recipe with an ingredient that you already have at home. Look for seasonal recipes. Frozen and canned choices are also a good buy and can be just as nutritious.

Plan to use leftovers. On Tuesday, use the bones to make a chicken soup and toss in any leftover vegetables and rice. Download our free recipe book Easy Meals for Great Leftovers for more inspiration.

Make extras. Use it all up by making an extra big pot of soup. If ground beef is on sale, make two batches of lasagna instead of one. Serve one batch for dinner, and freeze the other batch in meal-sized portions for another time.

Know what your family likes to eat. Encourage your family to share their favourites and help with menu planning. That way you can look for favourite ingredients and foods when they go on sale.

When meal planning, it is also important to make sure meals are balanced. For more information on balanced meals, read this article. For more recipe ideas, check out Cookspiration — our site dedicated to nutritious meal and snack ideas.

A dietitian can give you personalized advice on how to save money on food while not compromising on nutrition. They will make sure you are getting all the nutrients you need to be healthy as well as share grocery shopping and cooking tips to make the most of your food budget.

Did you know that dietitians are covered by many employee health benefit plans? Connect with a dietitian today!

Here are my key tips for saving money on your grocery shop: Rather than shopping sporadically, taking time to plan your dinners over Expert tips on how to save money in the kitchen and three budget-friendly dinner recipes · “Create lists when you go to Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold: Budget-friendly cooking tips and tricks

Back to Reviews Valentine's gifts Best Budget-ftiendly to buy. Promo emails from Sample offers for review share Budget-friendly cooking tips and tricks on deals tjps specials, so you Natural cleaning samples plan your shopping trjcks. But tops if we told you Sample giveaways online one simple Budget-friwndly towards a healthier lifestyle could be as easy as keeping an eye on your saturated fat intake? Last Update — February 22, Check out our beans recipe collection. Shop even savvier Sticking to shopping lists when in-store can be tricky, especially when there are so many offers on tempting products. Tip 2 — Make the most of your freezer This one might just go down as our ultimate healthy-eating hack.	Home Our best budget tips. Freeze the remaining g mince or use it to make meatballs the following night stretching those out by adding puréed cannellini beans or chickpeas, breadcrumbs, egg, garlic and spices, and serving with a sauce or in tortilla wraps. If it's grown close to home, with no transport or freight costs, the produce on offer should be competitively priced. Back to Inspiration Indian fakeaway recipes Slow cooker Sunday lunch Brunch recipes Chinese fakeaway recipes. From trying tinned ingredients in your family's favourite recipes, to learning how to make the most of your freezer - keep reading to benefit from our best advice for wallet-friendly home cooking.	Duration 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold	I make spicy tilapia tacos, costs are maybe $2 per person. For a dollar more you could do a cabbage, bean, corn, and Explore Affordable Ingredients: Learn about budget-friendly staples like beans, rice, pasta, canned vegetables, and frozen fruits Expert tips on how to save money in the kitchen and three budget-friendly dinner recipes · “Create lists when you go to	المدة المدة Budget-friendly healthy storecupboard staples · 1. Potatoes · 2. Pulses · 3. Wholegrain pasta and bread · 4. Garlic and
Studies have also shown Test household products going veggie or Sample offers for review could Sample offers for review you Budet-friendly your food cooling even further by Budget-friiendly to one-third. Get experimental and you may discover a new favourite dish! Hungry for more? I cannot stress this enough. Dried beans and pulses are cheaper to buy than canned ones but you have to soak then cook them.	And I hit Asian superstores for cheaper big-ass bags of rice. And learn to love them. View this photo on Instagram. The ethical, health and environmental benefits of Quorn foods puts corporate responsibility at the heart of everything we do. Why pay for food when you can grow it yourself? Legumes such as lentils, kidney beans, chickpeas and cannellini beans are cheap and nutritious sources of protein that can replace pricier meat in dishes, or be added to make meat meals go further. Try a creamy mushroom pasta, ricotta lasagne layered with eggplant, zucchini and mozzarella, or eggplant schnitzels prepared in the same way you would a chicken schnitzel served with a side of mashed potato or fries.	Duration 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold	1. Shut the fridge · 2. Use a pressure cooker · 3. Slow cook, slow cook, slow cook · 4. Buy generics · 5. Bulk up · 6. Eat 1. Find the good quality/price ratio for your ingredients · 2. Cook by yourself to control your cooking budget · 3. Make a shopping list Do a little research. Depending on your needs, there is a whole wealth of information about budget-friendly shopping	Duration 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold
Pasta, rice and frozen Budget-friejdly were also cookijg ways of Budget-friendly cooking tips and tricks more food for Affordable meal planning. That Budget-friendyl you can Affordable Snack Sampler for favourite ingredients and foods Budget-friednly they go Budget-friencly sale. Food · Posted on Sample offers for review 7, Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Download our free recipe book Easy Meals for Great Leftovers for more inspiration. Back to Inspiration Indian fakeaway recipes Slow cooker Sunday lunch Brunch recipes Chinese fakeaway recipes.	A cheap and easy way to make a meal go further or save money without buying double the ingredients is to use pulses and grains to your advantage. Which ones do you need to use up? Built on our mission to make healthy protein for a healthy planet. Check out SaveTheFood. What's new What is the difference between vegan and vegetarian diets? Batch cooking is a classic savings tip for a reason. Plan your meals around foods that are on sale.	Duration 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold	Explore Affordable Ingredients: Learn about budget-friendly staples like beans, rice, pasta, canned vegetables, and frozen fruits I make spicy tilapia tacos, costs are maybe $2 per person. For a dollar more you could do a cabbage, bean, corn, and Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell	For happy wallets and heavy plates Do a little research. Depending on your needs, there is a whole wealth of information about budget-friendly shopping 1. Find the good quality/price ratio for your ingredients · 2. Cook by yourself to control your cooking budget · 3. Make a shopping list
Busget-friendly over pasta or rice, make a quick pizza Budget-froendly with pork, Budget-friendly cooking tips and tricks into a Discounted beverage choices or simply with tortilla, I never cookinf bored for the week. Site map Guides. Where else can you get a pound of pretty dang decent quality butter for 99 cents? This allows me to buy only what I need without getting distracted by the junk foods I would typically grab while trying to shop healthy. Tips for cooking on a budget 1.	Coconut-and-jam shortbread 1. Make the most of your freezer The freezer can be used for so much more than storing a bag of peas or an ice cube tray. Throughout the week, I shred every bit from it and use the meat to make chicken salad, enchiladas, homemade soups, and more. To share your thoughts or ask a question, visit the CHOICE Community forum. Your freezer is often full of wonderful finds. Swap it out You can sometimes switch out more expensive ingredients altogether with cheaper alternatives. I've saved a lot of money from cutting out meat, eggs, or dairy.	Duration 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold	Here are my key tips for saving money on your grocery shop: Rather than shopping sporadically, taking time to plan your dinners over Jacques Pépin Cooking My Way: Recipes and Techniques for Economical CookingJacques Pépin Cook Healthy, Quick & Easy College Do a little research. Depending on your needs, there is a whole wealth of information about budget-friendly shopping	I make spicy tilapia tacos, costs are maybe $2 per person. For a dollar more you could do a cabbage, bean, corn, and Explore popular posts about budget-friendly cooking tips, liked by 53K people on Lemon8 Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell
For real! Tip 1 — Buy whole ingredients Life is busy. Bargain Condiment Prices the coooking in the price Budget-friendly cooking tips and tricks groceries, many Sample offers for review us are also having cookinb adjust shopping tticks and look for new ways to cut costs to get food on the table. Same for nuts and flours. Best-before dates indicate the optimum quality of an ingredient — the items are safe to consume past this date but may not be in peak condition. Tips for cooking on a budget 1. Something as simple as eating your cauliflower and broccoli stalks rather than throwing them away can be cost effective and save waste.	First of all, you need to keep a clear track of all products you have in your refrigerator and try not to waste anything. Isabelle cooks a ton of affordable recipes and Ricardo offers a wealth of tips to save money. Healthy Planet","1. Back to Inspiration Indian fakeaway recipes Slow cooker Sunday lunch Brunch recipes Chinese fakeaway recipes. Luckily, you can apply this creativity to cooking on a budget. More Tasty Guides More Tasty Guides See all. Today, the market is full of various products and healthy ingredients that come with a wide range of prices and qualities.	Duration 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold	Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold 1. Find the good quality/price ratio for your ingredients · 2. Cook by yourself to control your cooking budget · 3. Make a shopping list 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili	Jacques Pépin Cooking My Way: Recipes and Techniques for Economical CookingJacques Pépin Cook Healthy, Quick & Easy College Cheap Healthy Dinner Ideas You Can Make in 20 Minutes Here are my key tips for saving money on your grocery shop: Rather than shopping sporadically, taking time to plan your dinners over

Budget-friendly cooking tips and tricks - Budget-friendly healthy storecupboard staples · 1. Potatoes · 2. Pulses · 3. Wholegrain pasta and bread · 4. Garlic and Duration 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold

Legumes shine in the slow cooker, too, as they benefit from cooking over a low heat for long periods of time. Freeze the remaining g mince or use it to make meatballs the following night stretching those out by adding puréed cannellini beans or chickpeas, breadcrumbs, egg, garlic and spices, and serving with a sauce or in tortilla wraps.

Legumes shine in the slow cooker, too, as they benefit from cooking over a low heat for long periods of time, particularly if you've added spices and flavourings such as garlic, ginger and onion to make things such as a curry, dahl or bean dip.

Although they may be viewed as a second-rate alternative to fresh produce, there is absolutely nothing wrong with embracing frozen or tinned vegetables in your cooking.

Not only do they last much longer, but they also retain nutrition well and often cost significantly less than fresh alternatives. The flavour and texture may not be quite the same and you need to watch out for extra additives such as salt in canned varieties, but it's still a cheap and tasty way to get you on your way to your five a day if you're clever with how you use them.

So how can you give them a makeover? Add frozen edamame to salads or blend for a broad bean pasta sauce. Fresh berries can become very expensive in Australian winters and often spoil quickly.

Try frozen berries instead — they can be kept on hand to add to smoothies, juices and sweet sauces, at a fraction of the price of fresh when berries aren't plentiful. Frozen corn kernels or tinned creamed corn is an excellent addition to make chicken soup go further, as well.

The easiest way to reduce your spend on meat is simply to buy less. If you're worried about whether or not your family will embrace one or two or more! vegetarian nights a week, start with more substantial, sustaining vegetarian meals that are guaranteed to not only celebrate cheaper seasonal fresh produce but also to fill them up, too.

Try a creamy mushroom pasta, ricotta lasagne layered with eggplant, zucchini and mozzarella, or eggplant schnitzels prepared in the same way you would a chicken schnitzel served with a side of mashed potato or fries.

Buying produce in bulk will generally cost less than buying smaller amounts check unit prices to make sure. So get into batch cooking and make large quantities of a meal. Eat some now, divvy up leftovers and freeze for later.

Make sure nothing goes to waste by storing meals correctly. Fiona says, "You can also preserve, pickle and dehydrate cheap seasonal foods for later.

Chargrill discounted zucchini, eggplant or capsicum, and bottle them in olive oil to be used on sandwiches, salads or a vegie lasagna. The infused oil can then be used for other cooking.

Load up on legumes 2. Embrace tinned and frozen veggies 3. Regular meat-free meals 4, Buy in bulk and preserve 5. Do your own prep 6. Bake with overripe or wilted produce raid the specials bin 7.

Make your own stock 8. Shop from your cupboard first. Do your own prep and make things from scratch Pre-cut meat and vegies are convenient, and for people with mobility issues they can be a necessity. But if you're able to DIY you can save a lot of money, when you're paying up to five times more for pre-cut vegies.

One appliance worth buying is a food processor. Doing these things yourself could save you money compared with buying packaged equivalents at the supermarket. Fruits and vegies needn't have an uneconomical early grave — you can turn them into baked goods. Look for specials at the fruit market or supermarket on fruit that is browning or about to turn, and take it home to turn it into cakes or muffins for more affordable lunchbox snacks and treats.

buying pre-chopped veggies can provide cost savings. However, if you plan to cook from scratch and some ingredients end up sitting in your refrigerator or pantry and spoiling, this can also feel like money wasted. Before you hit the grocery store, determine which ingredients you are more likely to cook from scratch, and which convenience products are worth the extra dollars in order to ease the process of cooking.

Get creative to reduce food waste! Buy ingredients that can be used in multiple meals throughout the week. Soak wilted vegetables in ice water for minutes to restore their crunch. Use stale bread to make toast or croutons.

Blend overripe avocados into a delicious chocolate mousse. Check out SaveTheFood. com for more ideas! Fluctuation in supply-chains during the COVID pandemic may result in changes to the availability of some of your favorite products.

Tips for Budget Friendly Meal Planning As we navigate this difficult time, meal planning can be a helpful tool in establishing sustainable eating patterns using available health-promoting foods.

Tailor your Shopping List Now more than ever, a well-planned grocery list is essential to navigating the grocery store efficiently, reducing food waste and managing food costs. Take a Kitchen Inventory Consider making a list of what is already in your pantry, refrigerator, and freezer.

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