Plan some plant-based meals every week. Legumes beans, lentils, dried peas , tofu and peanut butter offer great tasting protein at a good price. Here are a few tasty plant-based meal idea recipes: The Ultimate Mixed Bean Salad , Chickpea Tikka Masala , and Quick Quinoa and Veggie Casserole.

These can be an inexpensive way to get protein and omega-3 and last longer than fresh varieties. Check your pantry, refrigerator and freezer. Look at the expiry dates of the foods and ingredients you already have on hand.

Which ones do you need to use up? Look for recipes that use those foods and ingredients. Enjoy grains more often. Grains such as rice, pasta, barley and couscous are inexpensive and can be used in many different recipes.

Try them in soups, stews and salads such as Lentil Bolognese and Curry Chickpea Pasta Salad. Avoid recipes that need a special ingredient. Some recipes call for a special ingredient that you may not have. How much does that ingredient cost? Does it come in a small or big package? Can you use it in other recipes before it goes bad?

It may not be worth the money to buy an ingredient if you are only going to use it once. Leave the ingredient out or try the recipe with an ingredient that you already have at home.

Look for seasonal recipes. Frozen and canned choices are also a good buy and can be just as nutritious. Do you send out newsletters about your new recipes and ways to save. At the grocery?

hanks for your kind words, Marla! I also occasionally with add in fish since Aldi has the frozen fillets for such a reasonable price. And then I add in ground beef or ground turkey whenever I can find it cheap and the same with bacon, sausage and ham.

I love buying a big ham when they are cheap over the holidays and then I cook it up and cut it into bite sized pieces and freeze it in small portions typically 1 to 2 cups. This gives me a nice supply of ham to use in soups or other dishes too.

I do the same with turkeys over Thanksgiving. Yes, I do send out newsletters semi-regularly. I try to share my new posts in the newsletter as well as other tips and ideas that I think my audience of busy, frugally minded moms might find helpful.

You can sign up here if you are interested! Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar Home Welcome! Make some yummy omelets with eggs, bell peppers, sausage, and cheese and serve with toasted French bread on the side.

The best sharp paring knife. The grocery prices listed below are from my local Aldi and Walmart, though I often find similar prices and sales at my other favorite grocery store, Kroger. Please keep in mind that grocery prices change quite often. The prices listed in this post are the prices I found here in Texas at the time of writing March I hope that using this free meal plan for two with grocery list will help you to have one less thing on your to-do list!

What are some of your favorite meals to make? The articles below talk more about feeding your family on a budget so check them out! Hi friends!

Ready for a new meal plan? I hope you enjoy these delicious recipes as much as we do! Stovetop chicken with green beans and French bread I love cooking chicken breasts on the stovetop using this simple recipe , but feel free to cook them up however you like. Ingredients needed: Several potatoes One head of broccoli Half a package of smoked sausage Seasonings 3.

Salsa chicken I love how easy this recipe is. See original recipe here. Crispy Chicken Burritos My whole family loves these simple burritos! Ingredients needed: 1 chicken breast 1 cup cooked rice Can of beans Favorite seasonings Tortillas Shredded cheese Raw carrots on the side 5.

Potato soup I like that this potato soup recipe is very simple. Chicken Ranch Pasta I love the ease of this 5 ingredient recipe!

Ingredients needed: 1 Chicken breast Pasta Broccoli Ranch dressing Parmesan cheese 7. The best sharp paring knife The Crock-Pot I use.

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