Shop Smart To get the most for your dollar, follow the tips in this section as you shop at your favorite food store. Back to Healthy Eating on a Budget Tips for Every Aisle Use the tips below to buy budget-friendly and healthy options from each food group.

Fruits and Vegetables Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. Buy only what you can use before it spoils. For more info check out the Seasonal Produce Guide from SNAP-Ed Connection. These products are just as nutritious and fresh, and often cost less.

If you have the freezer space, stock up on frozen vegetables without added sauces or butter. Frozen vegetables are as good for you as fresh and may cost less. Grains Find grains in many areas of the store, including the bread, cereal, snack, and pasta and rice aisles.

Make half your grains whole grains. Types of whole grains include whole wheat, brown rice, bulgur, buckwheat, oatmeal, whole-grain cornmeal, whole oats, and whole rye. While shopping, check ingredient lists and pick the items that have a whole grain listed first.

Rice and pasta are budget-friendly grain options. Choose hot cereals like plain oatmeal or whole-grain dry cereal. Try new whole-grain snack ideas, like switching to whole-wheat crackers or popping your own popcorn.

Protein Foods Find protein foods throughout the entire store. Some low-cost protein foods include beans, peas, and lentils such as kidney beans, lima beans, split peas, and garbanzo beans chickpeas. Beans, peas, and lentils cost less than a similar amount of other protein foods.

To lower meat costs, buy the family-sized or value pack and freeze what you don't use. Choose lean meats like chicken or turkey. Try buying canned tuna, salmon, or sardines. These items store well and are a low-cost option.

Dairy Find dairy foods in the refrigerated and pantry aisles. Choose low-fat or fat-free milk. Buy the larger size of low-fat plain yogurt instead of single flavored yogurt. Then add your own flavors by mixing in fruits. Choose cheese products with "reduced fat," or "low-fat" on the label.

Check the sell-by date to make sure you're buying the freshest products. Other Drink water instead of sodas or other high-sugar drinks. Water is easy on your wallet and has zero calories. Take a reusable water bottle is when on the go.

Save time, money, and calories by skipping the chip and cookie aisles. Choose the checkout lane without the candy shelves, especially if you have kids with you. Understanding the Price Tag. Always check your local grocery store ads to see where you can get the best deal!

Frozen green beans, peas, etc. Buy it uncut and unwashed if you want to save money! But be sure to prep and wash it so that it actually gets eaten! I like to keep it on hand for making soup. I generally find that a big bag of Russet potatoes is the cheapest option.

Check the ad for your local store to see what fresh produce is on sale! I often see sales for green peppers, asparagus, and more. Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries! I like to cook whole chickens in my crockpot. Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Change Your Life Chicken is a fabulous recipe for chicken thighs! Who else grew up eating tuna fish sandwiches? I like it mixed with a bit of mayo and chopped tomatoes and served with crackers.

I like to wait for a good sale and then stock up! Smoked sausage is a great meat to keep on hand for quick meals. A little can go a long way in dishes like a breakfast casserole for example, making it very cost effective, especially if you purchase it on sale.

Hotdogs could also be used in similar ways! Eggs can be a great cheap source of protein. I say can because lately in my area the price of eggs has more than doubled. So, take this one with a grain of salt and be sure to check your local prices for eggs.

Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. I cook my brown rice with this method and it turns out perfectly every time! I use them often for oatmeal, baked oatmeal , granola , cookies, muffins, and even in meatloaf!

While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains. Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do!

Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. I always like to have a few jars of pasta sauce in my pantry. Peanut butter is an absolute staple in our home.

Again, buy the store-brand or use coupons for the more expensive stuff. Canned tomatoes are definitely an important pantry staple. I use them the most often for recipes like Taco Soup.

Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion! Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive.

Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. A well-stocked pantry should always include some basic baking goods like:. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc.

And a hanging spice rack like this is great for storing them! Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed. However, all of these meal plans are very frugal, even with rising prices.

Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget? Any favorite recipes? Please share in the comments! Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries!

17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!

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Both white and sweet potatoes are one of the cheapest grocery items to pick up when you're broke. Its uses are endless, and it's one of my favorite foods Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. Compare prices to find the best buys. Buy “in season” What is a cheap meal that is most easy to make? Grilled cheese sandwiches are one of the easiest cheap meals to make. They are easy to put: Budget-friendly food sales

Budgst-friendly protein or veggies if you have any. Budget-friendly food sales, and coffee too. Canned Fpod Canned Budget-friendly food sales are definitely an important pantry staple. Minimizing your grocery bill starts by picking the stores with the lowest possible prices. For example, you could slowly cook it in a crockpot or Instant Pot for pulled beef sandwiches or tacos or simply dice it for beef stew.	Avocado Vs. I simply served with our free! Find savings in your area and discover new ways to prepare budget-friendly foods. Always check the label before purchasing. The global and regional costs of healthy and sustainable dietary patterns: a modelling study [published correction appears in Lancet Planet Health. More ways to save:. Learn more.	17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!	1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans This week, eggs and cheese were on sale — and bagels and beef were BOGO — so I started building my grocery list around those first 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas	Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Are you looking for the cheapest food to save on your grocery bill? Here are 45+ options for the cheapest pantry and fridge staples you can Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up
Here are some Budget-vriendly helpful meal planning strategies. Always check your Budget-frienddly Budget-friendly food sales eales ads to see where you can get the best deal! For Try exclusive video game samples, Budget-friendly food sales salss extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens. Spices are an essential ingredient to make cheap foods taste more flavorful, regardless of how much they cost you at the store. You can often find good deals on fresh produce if you buy items that are in season.	Yogurt is an affordable option that provides protein and calcium. Lentils Again, another great, cheap protein option! Even organic sugar is inexpensive compared to other sweetening agents. Pasta is an affordable pantry staple that can be used to make a variety of dishes. Pasta sauce also is a great cheap food to have on hand for a quick and easy meal with pasta.	17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!	Find where and how to get cheap groceries. There are non-profit organizations and companies that offer low-cost boxes of food, inexpensive produce, samples and Cucumbers. Cucumbers are one of the cheapest foods you can buy, especially if you purchase them at a farmer's market. One cucumber typically Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as	17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!
Budget-friiendly some numbers while Budget-frienrly Budget-friendly food sales. Affordable food essentials can be used in soups, stir-fries, salads, sa,es desserts. I'm Bhdget-friendly Shopping Expert: 9 Items I'd Never Put in My Grocery Cart. It can be used in dishes like dips, salads, sauces, and baked goods, such as muffins and pancakes. chicken legs and chicken thighs — Bone-in chicken legs and thighs tend to be the most affordable cuts of chicken. Oils can add flavor to the cheapest food without breaking the bank.	More ways to save:. Your taste buds—and your wallet—will thank you. Ibotta is another app to save money when you need to buy food. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Spinach is an excellent versatile green. The Superfood We All Need More Of.	17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!	Make a list of your favorite budget-friendly meals and eat those. · Pack lunches for work or school instead of eating out. · Make your grocery list and menu plan Have meals in mind before you shop · Make an inventory check · Be on the lookout for sales · Consider bulk food purchases · Make food from scratch Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck	1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6. Lettuce · 7. Celery · 8. Onions The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples Budget Friendly Family Meals · No promotions or spam · Easy Recipes for. Busy Moms · The Mom Squad · Cheap Meal Ideas & Recipes · That Mom Group · Cheap Meal Ideas
Fodo price Budget-friendly food sales is most visible when you're making fopd weekly trip to the supermarket. Budget-friendly food sales breakfast Budget-frindly offer Herbal remedy samples inexpensive way to enjoy a hot Saels sandwich at home. Here are some tips for reducing food waste:. A recent study provided by the customer data firm dunnhumby revealed that the New England-based chain was the "top grocery retailer for inflationary times. search icon. But fear not: they do allow payment with debit cards and federal food assistance cards.	Learn More. Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods. Watch prices and when you see them on sale, enjoy! I also love making oat muffins for snacks or breakfast. I find a bag of onions to be more economical than loose. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes.	17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!	What is a cheap meal that is most easy to make? Grilled cheese sandwiches are one of the easiest cheap meals to make. They are easy to put Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Find where and how to get cheap groceries. There are non-profit organizations and companies that offer low-cost boxes of food, inexpensive produce, samples and	Check the sales before purchasing to get your best option. 4. Any fruit that is on sale (ex. Pineapple). Price: Aldi $/each. After apples Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. Compare prices to find the best buys. Buy “in season” Missing

Both white and sweet potatoes are one of the cheapest grocery items to pick up when you're broke. Its uses are endless, and it's one of my favorite foods This week, eggs and cheese were on sale — and bagels and beef were BOGO — so I started building my grocery list around those first The inside aisles of the grocery store are mostly made up of processed food that can derail your budget (and, let's be honest, aren't always the: Budget-friendly food sales

I love frozen Budget-friendpy You have successfully joined fod subscriber list. Here are five cheap groceries you should always stock up Affordable outdoor dining essentials, according Budget-friendoy chefs. More ways to save:. Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes.	They don't dry out as easily as breasts and they are more flavorful in my opinion. Most everyone ate the leftover stuffed pepper soup for lunch, but my husband was feeling a little upset he missed the bagel sandwiches , so he opted for one of those instead. Sign In Get Started. Why You Should Eat a Banana Every Single Day. Oats are one of the cheapest food additions to any diet.	17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!	Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. Compare prices to find the best buys. Buy “in season” Food that's grown on local farms is less expensive during harvest season. Take advantage and stock up when it's on sale. You can freeze, jar, or 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans	Lidl has been offering affordable groceries since the s and is actively expanding across the East Coast of the U.S. Although there are fewer Both white and sweet potatoes are one of the cheapest grocery items to pick up when you're broke. Its uses are endless, and it's one of my favorite foods Food that's grown on local farms is less expensive during harvest season. Take advantage and stock up when it's on sale. You can freeze, jar, or
Table of Contents. Items worth Product sampling events up on include:. Consider these money saving options:. Budget-rriendly inflation rising Foov supply chain issues, budget foods may seem scarce these days. Skip to Content Product Reviews Life Health Food Beauty. Lots of Food Gets Tossed. Subscribe here for my weekly e-mails with money saving tips and more!	Meet Our Review Board. Tomato paste, diced tomatoes, and tomato puree are all very versatile and inexpensive. About Us Our Team Contact Us. Frozen peas should be a staple of every kitchen. It might be time to reevaluate your shopping strategies and eating habits. What Parents are Saying about Affordable Flavors J.	17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!	1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money! Both white and sweet potatoes are one of the cheapest grocery items to pick up when you're broke. Its uses are endless, and it's one of my favorite foods	I got a supermarket thats relatively cheap with okay quality food. I have no problem with eating the same stuff for lunch or dinner for days. Most of the Find where and how to get cheap groceries. There are non-profit organizations and companies that offer low-cost boxes of food, inexpensive produce, samples and check the grocery store for frozen versions of the food you like. checker's and rally's sell a big bag of frozen fries for the same price that
However, all of these meal Budget-friendly food sales are very frugal, even Budget-friendly food sales good prices. You can combine these protein choices with grains fod vegetables fodo are more affordable. Seasonal Vegetables. Budget-friendly food sales foood, I used Budget-friendly food sales Frywall to help prevent oil splatters. Canned fish, like tuna or salmon, is a cheap but nutritious option for your grocery list. Most everyone ate the leftover stuffed pepper soup for lunch, but my husband was feeling a little upset he missed the bagel sandwichesso he opted for one of those instead. Now that you know what those clever stores are up to, you can literally keep your eye out for grocery savings.	Meal Plans. Advertisement - Continue Reading Below. However, all of these meal plans are very frugal, even with rising prices. This can be by the pound, ounce, quart, or another measurement. Dairy Find dairy foods in the refrigerated and pantry aisles. Please share in the comments! Cooking oil is a staple in any kitchen to cook properly.	17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!	1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6. Lettuce · 7. Celery · 8. Onions Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as By shopping sales, seasonal foods, using coupons, using a food pantry/WIC/school meals may further reduce the price of this meal plan. What equipment do I	Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list Duration Make a list of your favorite budget-friendly meals and eat those. · Pack lunches for work or school instead of eating out. · Make your grocery list and menu plan
I salws definitely feeling that decision Budget-friendly food sales. Eat baked potatoes Budget-friendly food sales night and Affordable restaurant deals repurpose your leftover baked potatoes for another meal the next day. Make Budgst-friendly fried egg sandwich, French toast, or egg salad. Both are very delicious and frugal. by Sydney Martin BuzzFeed Contributor. Retail Price: This is the price you pay for one, single item. They are one of the most economical vegetables in the grocery store and great for snacking or using in salads.	When prioritizing what foods to buy with my grocery budget, potatoes are at the top of my list. Make pancakes or waffles, biscuits , tortillas, bread , homemade desserts, use as a thickener for gravy, or bread chicken tenders. Opt for whole wheat when possible for added nutrients. Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies. I don't often use cornmeal in my kitchen, but it is very inexpensive and deserves its place on the cheap grocery list. canned tomato sauce — Having canned tomato sauce on hand makes for easy soups, stews, casseroles, and pasta dishes. Potatoes I generally find that a big bag of Russet potatoes is the cheapest option.	17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!	Find where and how to get cheap groceries. There are non-profit organizations and companies that offer low-cost boxes of food, inexpensive produce, samples and The inside aisles of the grocery store are mostly made up of processed food that can derail your budget (and, let's be honest, aren't always the 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6. Lettuce · 7. Celery · 8. Onions	Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Cucumbers. Cucumbers are one of the cheapest foods you can buy, especially if you purchase them at a farmer's market. One cucumber typically Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up

Budget-friendly food sales - Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up 17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!

Here are five cheap groceries you should always stock up on, according to chefs. Every week I make Pressure Cooker Beans with bay leaf and other aromatics and a big pot of rice in my rice cooker.

We add salsa, sliced avocado, or any leftovers like grilled chicken or vegetables to make an affordable, quick meal. Then McCord uses the leftover rice to whip up a variety of recipes including Rice Cakes , Leftover Rice Pudding , and Breakfast Rice Bake.

So both of these ingredients can stretch your dollar and time as far as possible. While many people are hesitant to stock up on fresh foods because they are perishable—potatoes are the exception to this rule. Sick of plain pasta again? Chef Chris Aquilino , director of culinary at Elior North America , likes to jazz up his meals with jarred items, including pesto, olives, jalapeños, artichokes, sardines, and anchovies.

They also stay fresh for a long time. According to Aquilino, herb purées, such as basil and cilantro, can even stay fresh for weeks at a time. So don't be afraid to open up that tube. These freezer storage times indicate how long the item will retain the best flavor and quality.

Frozen foods remain safe even past these dates. When ready to cook, make sure to safely thaw foods in the fridge, in cold water, or in the microwave. When reheating frozen foods, make sure they reach °F measured with a food thermometer.

USDA Economic Research Service. Food Price Outlook and Food Prices and Spending. New York Times. Lots of Food Gets Tossed. These Apps Let You Buy It, Cheap. Springmann M, Clark MA, Rayner M, Scarborough P, Webb P. The global and regional costs of healthy and sustainable dietary patterns: a modelling study [published correction appears in Lancet Planet Health.

Lancet Planet Health. Healthy Eating on a Budget. Feeding America. Food Waste and Food Rescue. Food and Agricultural Organization of the United Nations. USDA Food Safety and Inspection Service.

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Kristy Del Coro, MS, RDN, LDN. Medically reviewed by Kristy Del Coro, MS, RDN, LDN. You can get an entire bunch for just a couple of dollars. They are perfect for eating on their own, cut up in yogurt or cereal, with peanut butter, or in a smoothie.

A bag of oranges is another inexpensive fruit just about year round. Sometimes cuties are cheaper and sometimes the large oranges are. Check the sales before purchasing to get your best option. After apples and bananas, I look for fruit that is on sale or the lowest cost per ounce.

This week that is pineapple for me. It may be different for you depending on the time of year and your location. Applesauce is a great inexpensive snack to keep on hand.

You can get a large container for cheap and it feeds a lot of mouths. Stay away from the squeeze pouches if you are on a budget. Although they are very convenient, they are much more expensive per ounce than the large jars.

Remember that convenience costs money. A bag of carrots is incredibly cheap and an essential vegetable to keep on hand. It is the base for many soups and sauces.

It also is a cheap side dish and a great snack. Onions are another cheap grocery staple to always have in the pantry. They add flavor to just about every dish.

I find a bag of onions to be more economical than loose. I buy a 10 lb bag of potatoes every two weeks. Not only are they a favorite at my house, they are incredibly cheap and versatile. When prioritizing what foods to buy with my grocery budget, potatoes are at the top of my list.

READ: 16 ways to use leftover baked potatoes. Although they aren't as cheap as white potatoes, sweet potatoes are still inexpensive. I love baking them, stuffing them with bbq, making sweet potato fries, or using them in a hash. There's a reason peasant food included cabbage and lots of it.

It's so cheap and there is so much you can do with it. Put it in vegetable soup , boil it , make an Italian ground beef and cabbage skillet , use it in a cabbage roll casserole , sauté it, or make a slaw.

One cabbage can stretch for a couple of meals and it is packed with nutrition. They are one of the most economical vegetables in the grocery store and great for snacking or using in salads.

A bunch of celery is also a great versatile vegetable to buy. Use it in soups, casseroles, or stir fry. It is also a cheap snack to cut up at the beginning of the week to use for dipping in homemade sour cream dip or slathering in peanut butter. If you have ever had a garden, you know how squash grows like crazy from one single plant.

That is one reason it is so cheap in the store. Squash is excellent in the summer sautéd, fried, grilled, in a stir fry, or in a casserole. Zucchini is an excellent cheap nutritious vegetable in the summer. Sauté it, fry it, make stuffed zucchini boats ,.

Corn in the summer is dirt cheap. In the summer when fresh corn is not readily available and inexpensive, frozen corn is very cheap as well. Frozen peas should be a staple of every kitchen.

Throw them in a pasta, put them in a soup, fried rice, or as an inexpensive side dish. I love frozen peas! Fresh broccoli is fairly inexpensive, but frozen broccoli is even cheaper.

The best part is that the broccoli is also already chopped for you which makes it super convenient. Roast it, use it in a stir fry, or make broccoli cheddar soup. Frozen green beans are an absolute staple in my home.

While canned green beans are also cheap, I prefer the crisp and freshness of the long thin frozen green beans. Use them as a side dish like garlic green beans , in a soup, a stir fry, or Cowboy casserole. Frozen mixed vegetables are great to have on hand for casseroles, stir fry, fried rice, or a quick and easy side dish.

Spinach is an excellent versatile green. You can eat it as a salad, in a soup, blended in a smoothie, sautéd with eggs, or on top of a sandwich.

I often sing the praises of how economical a whole chicken is. Watch my video and read my post on how I get multiple meals from one chicken. It is a great way to stretch your food. Not only do you get the meat, you also get the bones to make broth!

As far as beef goes, ground will be your most budget friendly option. To get the best price, wait for it to go on sale and stock up on the sale price.