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Many herbs contain compounds that can help treat diseases or help to ease symptoms. In fact, some modern medicines have their origins in herbal remedies.

A common example of this is aspirin, which is a form of salicylic acid — a compound that occurs naturally in willow bark. Herbal remedies can vary in their quality, effectiveness, and safety. The Food and Drug Administration FDA does not regulate them as closely as medications, and some have little scientific evidence to support their use.

It is always best to discuss health conditions and herbal supplements with a qualified medical professional wherever possible. In this article, we look at what herbal remedies are, how they compare with medications, and some popular herbal remedies for conditions such as allergies, coughs, migraine, and anxiety.

Herbal remedies are a form of traditional medicine. They consist of herbs or compounds that come from herbs. They can also contain fungi or algae. Herbal products come in a variety of formats, including :. Historically, herbs were one of the main ways people treated disease.

Today, they are still part of many types of complementary medicine, such as herbalism, naturopathy, Ayurveda, and traditional Chinese medicine. Learn more about alternative, complementary, and integrative medicine. There are some key differences between herbal remedies and prescription or over-the-counter OTC medications.

It is important to be aware of these differences before using them. In the United States, the FDA regulates many herbal remedies as dietary supplements.

This means that the FDA does not test them for their efficacy or safety before companies put them on the market. Companies are responsible for ensuring the labels of their products do not contain inaccurate or misleading information.

They can also choose to ask a third party to test their products for quality, but this is not compulsory. By contrast, medical products have to meet strict standards before a company can sell them in the U. Many people believe natural products are safer or gentler than prescription drugs.

But as with any drug, herbs can be toxic at the wrong doses. They can also cause side effects, interactions, and allergic reactions.

Herbal products are only reviewed for safety and efficacy by the FDA if consumers or medical professionals report problems with them. In some cases, the FDA has banned herbal products after discovering that they contained illegal substances, unlisted ingredients, or poisons.

The evidence showing that herbal remedies work can vary a lot. While some do have strong evidence showing they can benefit certain conditions, others have none. Additionally, the studies that look at herbal remedies are not always high quality, and may involve:.

This makes it difficult to know if a herbal remedy will work reliably across a large group of people, what the long-term effects are, or whether it is more effective than a placebo. There may also be a lack of information about the impact on pregnant people and children. Be aware that people with pollen or plant allergies may also be allergic to herbs such as butterbur.

Migraine is a neurological condition that typically causes painful headaches , as well as other symptoms such as nausea and light sensitivity. Some herbal remedies people use for migraine include:. For other types of headache, peppermint oil may help. Peppermint contains menthol, which can have a cooling effect on the skin.

People can apply it by diluting in a safe quantity of carrier oil and massaging onto the skin. Menthol is not safe for children , so do not use this oil around them. A number of OTC products for coughs contain compounds that come from plants.

For example, cough lozenges often contain menthol to soothe a sore throat. There are many ancient cures for stress and anxiety. Some examples of herbal products that may help reduce stress and anxiety include:. It is worth noting that some herbal remedies for anxiety, including lemon balm and chamomile, appear to work by affecting GABA.

GABA is a neurotransmitter that impacts mood and sleep. As with antianxiety medications that work by changing GABA levels, these substances may cause side effects. Learn more about effective treatments for anxiety.

If people wish to try a herbal remedy, there are steps they can take to ensure they use them safely. Always consult a qualified medical professional before using herbal remedies.

This is especially important for people who are:. If a herbal remedy is safe to use, follow the instructions on the label or the instructions of a doctor. If symptoms develop or get worse, or a person takes too much, stop using the product and seek medical attention.

When looking for herbal remedies, choose brands that use third-party testing to ensure their facilities and products are high quality and contain no contaminants.

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It is becoming more mainstream as improvements in analysis and quality control, along with advances in clinical research, show the value of herbal medicine in treating and preventing disease. Plants have been used for medicinal purposes long before recorded history.

Ancient Chinese and Egyptian papyrus writings describe medicinal uses for plants as early as 3, BC. Indigenous cultures such as African and Native American used herbs in their healing rituals, while others developed traditional medical systems such as Ayurveda and Traditional Chinese Medicine in which herbal therapies were used.

Researchers found that people in different parts of the world tended to use the same or similar plants for the same purposes. In the early 19th century, when chemical analysis first became available, scientists began to extract and modify the active ingredients from plants.

Later, chemists began making their own version of plant compounds and, over time, the use of herbal medicines declined in favor of drugs. Almost one fourth of pharmaceutical drugs are derived from botanicals.

In the past 20 years in the United States, public dissatisfaction with the cost of prescription medications, combined with an interest in returning to natural or organic remedies, has led to an increase in herbal medicine use.

In many cases, scientists are not sure what specific ingredient in a particular herb works to treat a condition or illness. Whole herbs contain many ingredients, and they may work together to produce a beneficial effect.

Many factors determine how effective an herb will be. For example, the type of environment climate, bugs, and soil quality in which a plant grew will affect it, as will how and when it was harvested and processed.

The use of herbal supplements has increased dramatically over the past 30 years. Herbal supplements are classified as dietary supplements by the U.

Dietary Supplement Health and Education Act DSHEA of That means herbal supplements, unlike prescription drugs, can be sold without being tested to prove they are safe and effective.

However, herbal supplements must be made according to good manufacturing practices. Practitioners often use herbs together because the combination is more effective.

Health care providers must take many factors into account when recommending herbs, including the species and variety of the plant, the plant's habitat, how it was stored and processed, and whether or not there are contaminants including heavy metals and pesticides.

Herbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer, among others. It is best to take herbal supplements under the guidance of a trained provider.

Since herbal medicines can potentially interact with prescription medications, and may worsen certain medical conditions, be sure to consult with your doctor or pharmacist before taking any herbs.

Some common herbs and their uses are discussed below. Buying standardized herbal supplements helps ensure you will get the right dose and the effects similar to human clinical trials. Ask your doctor or pharmacist about which herbal supplements are best for your health concerns.

Used correctly, herbs can help treat a variety of conditions, and in some cases, may have fewer side effects than some conventional medications. Never assume that because herbs are "natural," they are safe.

Some herbs may be inappropriate for people with certain medical conditions. Because they are unregulated, herbal products are often mislabeled and may contain additives and contaminants that are not listed on the label.

Some herbs may cause allergic reactions or interact with conventional drugs, and some are toxic if used improperly or at high doses. Taking herbs on your own increases your risk, so it is important to consult with your doctor or pharmacist before taking herbal medicines.

Some examples of adverse reactions from certain popular herbs are described below. Some herbal supplements, especially those imported from Asian countries, may contain high levels of heavy metals, including lead, mercury, and cadmium.

It is important to purchase herbal supplements from reputable manufacturers to ensure quality. Many herbs can interact with prescription medications and cause unwanted or dangerous reactions.

Be sure to consult your doctor before trying any herbal products. Nearly one-third of Americans use herbs. The herbs available in most stores come in several different forms: teas, syrups, oils, liquid extracts, tinctures, and dry extracts pills or capsules. You can make teas from dried herbs left to soak for a few minutes in hot water, or by boiling herbs in water and then straining the liquid.

Syrups, made from concentrated extracts and added to sweet-tasting preparations, are often used for sore throats and coughs.

Oils are extracted from plants and often used as rubs for massage, either by themselves or as part of an ointment or cream.

Tinctures and liquid extracts are made of active herbal ingredients dissolved in a liquid usually water, alcohol, or glycerol.

Tinctures are typically a or concentration, meaning that one part of the herb is prepared with 5 to 10 parts by weight of the liquid.

Liquid extracts are more concentrated than tinctures and are typically a concentration. A dry extract form is the most concentrated form of an herbal product typically to and is sold as a tablet, capsule, or lozenge.

No organization or agency regulates the manufacture or certifies the labeling of herbal preparations. This means you cannot be sure that the amount of the herb contained in the bottle, or even from dose to dose, is the same as what is stated on the label.

Some herbal preparations are standardized, meaning that the preparation is guaranteed to contain a specific amount of the active ingredients of the herb.

However, it is still important to ask companies making standardized herbal products about their product's guarantee. It is important to talk to your doctor or an expert in herbal medicine about the recommended doses of any herbal products.

Herbalists, chiropractors, naturopathic physicians, pharmacists, medical doctors, and practitioners of Traditional Chinese Medicine all may use herbs to treat illness. Naturopathic physicians believe that the body is continually striving for balance and that natural therapies can support this process.

They are trained in 4-year, postgraduate institutions that combine courses in conventional medical science such as pathology, microbiology, pharmacology, and surgery with clinical training in herbal medicine, homeopathy, nutrition, and lifestyle counseling.

For additional information, or to locate an experienced herbalist in your area, contact the American Herbalists Guild AHG site at www. To located a licensed naturopath in your area, call the American Association of Naturopathic Physicians AANP at www.

In some countries in Europe, unlike the U. The German Commission E, an expert medical panel, actively researches their safety and effectiveness.

While still not widely accepted, herbal medicine is being taught more in medical schools and pharmacy schools. More health care providers are learning about the positive and potentially negative effects of using herbal medicines to help treat health conditions. Some health care providers, including doctors and pharmacists, are trained in herbal medicine.

They can help people create treatment plans that use herbs, conventional medications, and lifestyle changes to promote health. Abeloff: Abeloff's Clinical Oncology.

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Interactions between herbal medicines and prescribed drugs: an updated systematic review. Jang SH, Kim DI, Choi MS. BMC Complement Altern Med. For example, the marsh mallow has the classification Althaea officinalis , as it was traditionally used as an emollient to soothe ulcers.

Some modern prescription drugs are based on plant extracts rather than whole plants. The phytochemicals may be synthesized, compounded or otherwise transformed to make pharmaceuticals.

Examples of such derivatives include aspirin , which is chemically related to the salicylic acid found in white willow. The opium poppy is a major industrial source of opiates, including morphine.

Few traditional remedies, however, have translated into modern drugs, although there is continuing research into the efficacy and possible adaptation of traditional herbal treatments. Article Talk.

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Garrett JT The Cherokee herbal: native plant medicine from the four directions. Cowan E Plant Spirit Medicine: The Healing Power of Plants. Granite Publishing. Neuwinger HD African traditional medicine: a dictionary of plant use and applications.

Stuttgart, Germany: Medpharm Scientific. Barnes J, Anderson LA, Phillipson J Herbal Medicines 3rd ed. Alfalfa Aloe vera Anise Asthma-plant Astragalus Cannabis medical use Caraway Cardamom Chamomile Chaparral Fenugreek Feverfew Flaxseed Ginger Ginkgo Ginseng Goldenseal Lemon balm Liquorice Marigold Marsh-mallow Neem Opium poppy Oregano Peppermint Purple coneflower Rosemary Sage Star anise Summer savory Tea tree oil Thyme Turmeric Umckaloabo Valerian Verbena White willow Yarrow Za'atar.

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Acacia senegal. A natural gum sourced from hardened sap of various species of acacia tree used in ancient birth control as well as a binder and emulsifier for medicinal compounds. Achillea millefolium. Purported to be a diaphoretic , astringent , [5] tonic , stimulant and mild aromatic.

Historically used for arthritis and muscle pain , used more recently for conditions related to menopause and menstruation. Aesculus hippocastanum. Its seeds, leaves, bark, and flowers have been used medicinally for many centuries for treating joint pain, bladder and gastrointestinal problems, fever, leg cramps, and other conditions.

It may be useful for treating chronic venous insufficiency. The raw plant materials are toxic unless processed. Root tea has been used to treat diarrhea , kidney stones , and fever.

A root poultice can be used on snakebites. The smoke from burning leaves is used to revive unconscious people. Believed to be an emollient and laxative. It is used to control inflammation , to stop bedwetting and as a mouthwash in cases of bleeding gums.

Alisma plantago-aquatica. Used for the urinary tract. Allium sativum. Purported use to lower blood cholesterol and high blood pressure. Leaves are widely used to heal burns , wounds and other skin ailments. Used historically as both a food and a medicine. Amorphophallus konjac. Significant dietary source of glucomannan , [14] which is purported for use in treating obesity , constipation , [15] and reducing cholesterol.

Historically used to treat liver diseases, it is still used in alternative medicine today. Other modern applications by herbalists include treatments for pimples , bronchitis and gout.

Angelica archangelica. Roots have been used in the traditional Austrian medicine internally as tea or tincture for treatment of disorders of the gastrointestinal tract, respiratory tract, nervous system, and also against fever, infections, and flu. Used for thousands of years in Asia, primarily in women's health.

Apium graveolens. Seed is used only occasionally in tradition medicine. Modern usage is primarily as a diuretic. Used traditionally as a diuretic and to lower blood sugar [21] and, in traditional Chinese medicine as a treatment for sore throat and symptoms of the common cold.

Used as an anti-inflammatory [23] and for osteoarthritis. Astragalus propinquus. Long used in traditional Chinese medicine. Although toxic, was used historically in Italy by women to enlarge their pupils, as well as a sedative , among other uses. The name itself means "beautiful woman" in Italian.

Used in India to treat worms, malaria , rheumatism and skin infections among many other things.

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