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Video Challenges Workouts Newsletter Signup. Save this story Save this story. What are the benefits of using a smoothie delivery service? Shop at Splendid Spoon. Availability: Nationwide, excluding Hawaii and Alaska. Shop at Revive Superfoods. Availability: Nationwide and Canada.

Shop at Daily Harvest. Availability: Nationwide. Shop at Kencko. Most Popular. Shop at Factor. Shop at Kachava. Shop at Smoothie Box. Shop at Blendtopia. Shop at Mosaic Foods. Shop at The Frozen Garden. Shop at Sow Good. Shop at Bumpin Blends.

Sara Coughlin is a writer and editor with ample experience covering health and wellness trends. As SELF's senior commerce writer, she's taken a special interest in skin care, outdoor recreation, sleep, fitness gear and apparel, and more.

Topics Shopping Delivery meal delivery service smoothie blender. In case your snack routine is getting boring. Whether they have a sweet tooth or like something a little more practical. Fortunately, Tropical Smoothie Cafe publishes there nutritional information right here for each menu item.

This resource shares the exact c alorie and sugar content of both drinks and sandwiches. What are the menu items that receive the brunt of this criticism? In general, these items are viewed as the healthiest menu options at Tropical Smoothie Cafe:. Tropical Smoothie Cafe uses a variety of ingredients in its smoothies, many of which contain natural sugars.

For example, the fruits used in the smoothies, such as bananas, strawberries, and mangoes, all have natural sugar. Some of their smoothies may also contain added sugars, typically in the form of turbinado a type of raw cane sugar , but customers usually have the option to modify their order to exclude this if they want to reduce their sugar intake.

You can see exactly how much Splenda is added to a drink by referring to the nutritional guide here. The Detox Island Green Smoothie from Tropical Smoothie Cafe contains fresh spinach and kale, ripe banana, mango, and pineapple.

Some considerations might include:. Tropical Smoothie Cafe has four standard drink sizes sizes: small 16 ounces , medium 20 ounces , large 24 ounces , and king 40 ounces. There is also a kids size cup that is 12 ounces.

This is smaller than their regular sizes, providing a more manageable and lower-cost portion for children. Island Flats and the Red Sangria Smoothie go well together. I saw a Facebook post from that says you can go and ask them directly about their secret menu, so maybe the next time you visit a Tropical Smoothie Cafe, you can just ask the staff directly what their secret menu is and give it a try.

The state with the most Tropical Smoothie Cafe locations is Florida with locations. This is followed by Virginia with locations, Michigan with locations, and Texas with 75 locations. Here are the top 10 states with the most Tropical Smoothie Cafe locations:.

Make your day better with the Tropical Teriyaki Flatbread. Tipping is not mandatory at Tropical Smoothie cafes but if a customer would like to show his appreciation for the excellent food and service he got at said restaurant, he can, by all means, leave a tip.

The tips that the workers get are divided amongst themselves. Upgrade your smoothie experience with the Chocolate Covered Strawberry Smoothie. Would you tip for this? Quick, cheap and easy — you heard that right! Heck, you probably have a lot of these ingredients already at home.

If not, scan the categories below — Chocolate, Nut Butter, Fruit Fusion, Very Berry, or Green — and highlight a few favorites. Ready to shake things up? All you need is a blender and a handful of the ingredients above. If you want some extra protein in your diet, add in a scoop of your favorite protein powder.

Need tips on which one to buy? Check out this guide on How to Choose the Best Protein Powder for You. Not a Daily Burn member? Sign up at dailyburn.

Save with one of our top Smoothie King Coupons for February $2 Off. Discover 5 tested and verified Smoothie King Deals, courtesy of Groupon Cheap Smoothie Recipes · Strawberry Grapefruit Smoothie - Melanie Makes · Banana Smoothie · Very Berry Smoothie - Zero Weight Watchers Points - Mama Cheaps® 16 Smoothies. ☆ $10 Discount Applied ☆ · Reviews · Questions

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Discounted smoothie options - Best Overall: SmoothieBox · Best High-Protein Smoothies: Splendid Spoon · Best On-the-Go Smoothies: Realm · Best Functional Smoothies + Keto Save with one of our top Smoothie King Coupons for February $2 Off. Discover 5 tested and verified Smoothie King Deals, courtesy of Groupon Cheap Smoothie Recipes · Strawberry Grapefruit Smoothie - Melanie Makes · Banana Smoothie · Very Berry Smoothie - Zero Weight Watchers Points - Mama Cheaps® 16 Smoothies. ☆ $10 Discount Applied ☆ · Reviews · Questions

and get free tropic faves faster. See full Tropic Rewards ® terms and conditions here. Must use Tropic Rewards® account to order ahead online at tropicalsmoothiecafe. com or via the Tropical Smoothie Cafe® app, or by scanning the app in-cafe at time of purchase.

May take up to 24 hours after first purchase for reward to appear. Must redeem reward prior to expiration date listed in app. Free smoothie reward will be applied to lowest priced 24 oz. smoothie ordered. Exclusions apply.

Modifications, fresh add-ins, supplements and tax extra. Read more about our vetting process. Was this helpful? A quick look at the best smoothie delivery brands.

How we chose the best smoothie delivery brands. Pros variety of flavors to choose from all smoothies are vegan-friendly offers other options, including smoothie bowls, soups, and desserts.

Cons limited veggie-based smoothies blender required to prepare relatively expensive since shipping is not included. Shop now at Revive Superfoods.

Pros all smoothies are plant-based and organic includes free shipping large menu with multiple flavors available. Cons blender required to prepare high price per smoothie smoothies are relatively low in protein.

Shop now at Daily Harvest. Pros affordable available in a variety of flavors can be easily mixed with liquid and enjoyed. Cons lower in nutrients than other smoothies minimum order of 20 smoothies per month some reviewers note that it has a gritty texture.

Shop now at Kencko. Pros budget-friendly includes free shipping offers optional boosters. Cons blender is needed to prepare requires at least 20 smoothies per order limited customization options. Shop now at Smoothie Box. Pros all smoothies are fully prepared entire menu is vegan and gluten-free 18 flavors to choose from.

Cons expensive some customers note that certain smoothies lack flavor. Shop now at Splendid Spoon. Pros offers a discount for subscriptions smoothies are free from added sugar, preservatives, dairy, soy, and GMOs preportioned and convenient.

Cons relatively expensive compared to other powdered products only 5 flavors available limited information on sustainability or sourcing of ingredients. Shop now at Realm. Pros no subscription required wide assortment of flavors available uses eco-friendly packaging.

Shop now at The Frozen Garden. Pros convenient, with no blender required uses sustainable packaging cost-effective. Cons not available in all areas may not be ideal for those who prefer eating fully organic limited low carb options. Shop now at Evive. Pros budget-friendly shelf-stable includes free shipping.

Cons limited flavor selection requires a blender to prepare limited information on sourcing or sustainability. Shop now at Everipe. Pros produced in an allergen-free facility low cost per serving shelf-stable. Cons limited low carb options blender required.

Shop now at Smartfruit. How do these smoothie delivery services compare? How to choose a smoothie delivery service. What are the benefits of drinking smoothies? Frequently asked questions about smoothies. The bottom line. How we reviewed this article: History. Jul 18, Written By Rachael Ajmera, MS, RD.

Medically Reviewed By Katherine Marengo, LDN, RD. Jan 11, Written By Rachael Ajmera, MS, RD. Share this article. Read this next. The 9 Best Blenders for Smoothies.

By Ansley Hill, RD, LD and Kelsey Kunik, RDN. By Rachael Ajmera, MS, RD and Kelli McGrane, MS, RD. Are Smoothies Good for You? By Ansley Hill, RD, LD. The 10 Best Keto Smoothie Recipes.

By Lizzie Streit, MS, RDN, LD. Juicing vs. Blending: Which Is Better for Me? For years, Chris made one every morning before work. My kids love homemade popsicle. For a few years, green smoothies was the only way I could get veggies into one of my kids.

The Nutribullet Pro is my very favorite out of all of these. We use it daily, and its small size is really convenient. Quality fruits and vegetables get expensive, especially when you add them to smoothies multiple times a week.

Here are some of my favorite ways to save money on greens. I love a little citrus in my smoothies. However, buying orange juice gets expensive. Mostly because people in my house drink the orange juice before it goes in the smoothies.

This is perhaps the most flexible and cost-saving area. Each has its own unique flavor, so find one that works for you. People love adding fun things to their smoothies.

The cost of powders, nuts, and seeds adds up quickly. Here are a few of the most inexpensive additions we use:. For years, we used whatever we had — cups, mugs, etc. A cup is a cup, my friend. When we started drinking smoothies more regularly, we bought a few reusable straws to make them more kid-friendly read: less-spillable.

Then we found sturdy screw-on lids with straws for glass canning jars. These are amazing, convenient read: even less-spillable , and you can use any size wide-mouth jar — a pint or quart jar. They also come in a small mouth size.

If you found this post helpful, let us know! Leave a comment, share it on Facebook or Pinterest , and follow us on Instagram or YouTube for more! Slash your grocery budget and feed your family real food! Get your first one here.

If you put just the greens in your liquid and blend for a couple minutes, a cheap Oster can do it. I only put nut butters in mine or grind the nuts first in a coffee mill. But I very rarely use nuts.