Would be less expensive without the meat. You can make plain scrambled eggs for any meal of the day. You can also add in things like chopped veggies, salsa , or herbs to make them feel a little more special. Omelets are a go-to breakfast in our home.

We use 2 eggs per person and toss in any chopped veggies or leftover meat we have in the fridge or from the garden. Cost will go up slightly for add-ins but can still be very cheap if you use leftover scraps from other meals.

A basic spaghetti pasta meal would be similar to the Goulash recipe posted above but with a slightly different flavor and faster to make. You can use my Quick Spaghetti Sauce recipe without the meat for a homemade pasta sauce. Works especially good if you have some tomatoes in your garden!

Otherwise, you can make a very fast recipe by cooking up your pasta and adding a store-bought spaghetti sauce. The cheapest way to make pancakes is with a homemade pancake mix. We make pancakes at least once a week at home and usually top them with some kind of home-canned fruit. Pancakes can also make a great snack.

Just make extras and freeze them to pull out when you need them. Cost with homemade pancake mix. The cost may vary based on your mix price and if you add any toppings. For a little fuller meal, we like to serve this with Homemade Canned Tomato Soup.

You can also make homemade bread. I asked the Little House Living readers what their go-to quick and super cheap meals in their homes were. I wanted to share these with you as well so you can have a larger variety to choose from! Sloppy Joes! Easy white chicken lasagna soup with bow tie pasta. Boil several chicken breasts in broth.

Add 2 large carrots sliced 1 med. Stovetop Cassoulet with Italian sausage, white kidney beans, onion, celery, carrots, and tomatoes. Hamburger and gravy over toast, egg sammies, hamburger patties browned then cooked more in stewed tomatoes served with plain rice and spinach.

Mix it up. Form mini meatloaves. They actually make a decent microwaved meatloaf. We eat a lot of tacos made from whatever leftovers we have. Chef salad with bread. Hash with eggs. Grilled cheese, BLTs. Cook ground beef and drain! Once the gravy has thickened, pour the gravy over the cooked ground chuck and simmer for 10 minutes!

Finally, make your instant mash potatoes and pour the ground chuck over the potatoes! Baked chicken and roasted veggies, just pop a pan in the oven for 30 minutes after seasoning and drizzling in olive oil.

Homemade hamburger helper is quick and easy. This sounds so simple and crazy but my husband loves loves loves it: cut up a green cabbage into bite-sized pieces or a little larger and a large onion and add a tablespoon full or to desired taste of minced garlic from a jar.

Boil to desired tenderness. Add in the meat and some V-8 juice then whatever other veggies you like if you want carrots are good Season with Himalayan salt or regular salt, pepper, whatever you like.

Mix bread crumbs, shredded parmesan cheese, salt and pepper. Dip chicken in preferred liquid milk, water or egg. Coat with flour mixture. Place in foil-lined the baking dish. Pour half a cube of melted butter a whole cube is the best over the chicken. Sprinkle any leftover flour mix on chicken.

Bake at for about 20min or until the thickest part reaches degrees. Cheese fondue. I got this from a Cookbook for Two from when I got married 48 years ago. It starts with cheddar cheese soup and cheddar or Swiss cheese.

You can add wine, beer, or apple juice. If I have onions or scallions, I add a little of that. You might want to add a very little hot sauce to give a subtle kick.

If you are looking for a few cookbooks to add to your collection that features cheap and frugal meals, here are some that I would recommend:. Although ground beef has gone way up in price, if you have some available for you to use, you may also want to check out these Frugal Ground Beef recipes.

While the list is a little outdated for pricing, there are still some great ideas on there if you need even more. If you are looking for still more, you can check out my Frugal Go-To recipes here. Did you enjoy this article and find it helpful? Share it with your friends on Facebook, Twitter, Pinterest, Instagram, and through Email using the sharing buttons!

Merissa has been blogging about and living the simple life since and has internationally published 2 books on the topic. You can send her a message any time from the Contact Page. This article on the Cheapest Meals was originally posted on Little House Living in September It has been updated as of March Support Little House Living by Sharing This.

Your email address will not be published. Chicken broth and homemade dumplings, soup style. Boil broth.

Mix flour and eggs. Roll and cut and drop into boiling broth. Add veggies as you have them. Put in mason jars and freeze and reheat in crockpot. My 5 sons made me learn to cook with economy. One favorite recipe is from the Frugal Gourmet, Jeff Smith. Cuban Black bean soup.

Serve with sour cream and chopped tomatoes and shredded cheese and cilantro. Serve with corn bread for a complete protein. Next meal off left overs are burritioes or nachos! Fried potatoes with cut up hot dogs was my kids favorite growing up! Add in a little leftover meat, or an egg, or drain much of the broth for something else and melt in a slice of American cheese.

so I look for sales and buy beans, rice and other foods in bulk when I can. May all beings be healthy and have nutritious food to eat. Simple sammy includes, bread and ripe tomatoes: Toast two pieces of bread, then butter and add some mayonaisse.

Slice a ripe tomato, and add slices to toast. Salt and pepper. Top with second piece of toast. Plus, it is one of the cheap foods you can opt for when it comes to meat. Tip: if you want to save your money as much as you can, stock up on whole turkeys or ground turkey during the holiday season.

This is when their prices are the lowest! Dairy is a brilliant source of calcium, which helps strengthen bones and teeth.

These food items can be incorporated into a healthy eating pattern in a variety of ways. Although dairy products tend to last a little longer than meat, you will still need to be careful about how much you buy in one go.

Milk, for example, will go bad after a week, so there is no point in buying more than one carton unless you have a large family to feed. Milk and dairy foods are linked to an expanding sample of research that links them to a variety of health benefits, from blood pressure control and bone health to newer correlations like lowering the risk of developing diabetes disease.

When you want to save dollars on groceries, avoid the pre-shredded or pre-sliced cheese and prepare your own! Slice the block with a cheese grater or a kitchen knife, then store it in the fridge for another time. You can use this product to cook other recipes, or simply use it to spread on a crusty slice of bread.

Milk is a kitchen essential, whether you live alone, or you have a family to feed. You can drink it, mix it with other ingredients, or use it as an additive to a recipe.

Forget the single size pre-flavored containers, and go for the bigger containers of vanilla or plain yoghurt to save a lot of money at the grocery store. Last, but certainly not least, we will be looking at some delicious and inexepensive fruit and veggies to fill up your fridge.

Some of these products last longer when placed in the fridge, while others will be okay in a fruit bowl. Fruit and vegetables contain so many vitamins and minerals that will keep you fit and healthy. Plus, they taste great! Because these fruits are inexpensive, you may experiment with different varieties without breaking the budget, and there are many to pick from.

Bananas are a good source of potassium and fiber, and you can get a bunch for a low price at any time of year. You can eat them plain or use them to make delectable treats. While there are several varieties of squash to choose from, a butternut squash is always a great option.

They taste great, and can be cooked into so many different types of recipes. Try this Butternut Squash Soup recipe for a comforting favorite. Cover cabbage in dampened paper towels and store it in a ziplock bag to keep it. Make a few openings in the container and place it in the freezer compartment.

Canned tomatioes can last up to 18 months on the shelf, so you should definitely grab several cans in bulk! Tip: If you want to save the most money, buy huge, unpeeled carrots.

Baby carrots are nothing more than ordinary carrots that have been pared down to a stump. The only difference is they cost a lot more that way! Vitamin C is abundant in oranges, lemons, limes, and grapefruits, and they taste delicious!

Take a handful of these delectable fruits. Usually, frozen vegetable packages can simply be thrown straight into the microwave and cooked according to the label instructions. So easy! Tip: if you can, buy them in bulk and keep them cool and dry separate from potatoes, which might cause them to decay more quickly.

Potatoes are super versatile, and are an all-time favorite. Spinach is nutritious and satisfying, and it can be eaten fresh or cooked. Plus, when you cook it, it does that magical thing where it shrinks in half — how fun is that? When everyone has more zucchini on their hands than they know what to do with, the greatest time to buy zucchini is in the middle to late summer.

Below, we have listed a handful of cheap meal ideas that contain all the nutrients that a person needs to remain fit and healthy.

And, not a lot of money. This classic TV dinner is the favorite of many families across the country. It is so easy to throw together, and may even result in leftovers! Only two ingredients needed for one recipe — how could you refuse? Simply lay out all the cooked ingredients, and let everyone dig in and fill up their own tortilla wraps!

This was a recipe that was believed to have been created by working class families who only had a handful of simple ingredients at home, including eggs and bacon and not a lot of money for food. The result was a tasty meal that is a family favorite to this day.

And, if you have a little extra money, you can use ground beef to add some meatballs! Who said rice and beans had to be boring? While this is a fairly simple meal to make, it is healthy, nutritious, and most importantly, filling.

If your budget is tight, the above list of cheapest foods to buy when broke will work. Buy in bulk. Buy cheap items that you can make many meals from, like pasta and beans. Buy in bulk so it lasts longer.

Especially when items are on sale. Buy meat that is on sale whether you need it or not and just freeze it for later. It is no secret to any of us that we are living through tough times, and there are so many people who are struggling financially: not just in this country, but all over the world.

There are so many aspects that take up time in our lives — working, studying, parenting, etc. When you take care of the pennies, the pounds will take care of themselves.

By planning your future meals, you will not only save money, but you will also save time. Try these helpful tips for living below your means for more help on a budget and how to save money.

Thrifty Living Tips. Is CardCash Legit? Lexington Law Review. How to Save Money From Your Salary. YNAB vs. Personal Capital.

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Rakuten for cash back on shopping. Acorns which takes your spare change from purchases and invests it for you to help you make even more money.

Personal Capital for money management. Get a money dashboard, free analysis and personalized wealth advice. A bowl of ramen noodles is a great quick fix, but not great for your health in the long run.

So, how can you fix this? Looking for a Quick Way to Earn Money? Beans 2. Canned Fish 3. Cereal 4. Eggs 5. Flour 6. Hot Dogs 7. Lentils 8. Oats 9. Pasta Peanut Butter Powdered Milk Ramen Noodles Rice Spices Sugar Saltine Crackers Tortillas Wholewheat Bread Cheapest Meat Bologna Chicken Ground Beef Stew Meat Turkey Inexpensive Dairy Groceries Block Of Cheese Butter Whole Milk Yogurt Cheap Fruits And Vegetables Apples Bananas Butternut Squash Cabbage Canned Tomatoes Carrots Celery Citrus Fruits Frozen Vegetables

Beans Apples Pasta

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Missing EveryPlate and Dinnerly are the cheapest meal kits with most plans clocking in at under $6 per serving. HelloFresh and Vegetables with lots of water, like yellow squash or spinach, should go in last. Basic ingredients sauce. Protein choices. CHINEsE: Inexpensive Food Selection

Single-serving cups Inexpensivee pricier, so skip these Selectuon products. But at a time when so Cheap Seasoning Offers Inexpensive Food Selection Fooe are out of work, facing an uncertain Selecgion future, or living on a tight budget, finding food that is both wholesome Mobile Sampling Solutions affordable can Inexpensive Food Selection a challenge. Tip: if you want to save your money as much as you can, stock up on whole turkeys or ground turkey during the holiday season. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market. And peanuts are an excellent source of healthy monounsaturated fats, plus vitamin E, magnesium, B vitamins and heart-protective resveratrol. The bottom line : EveryPlate's meal kits were all solid and easy to make. Cons The menu can be overwhelming Not every recipe works.	That said, trying to feed your family nutritious foods without breaking the bank can be a little bit of a struggle, so we wanted to make it as easy as possible. The neighborhood grocery store is not the only place to shop. HelloFresh has the most recipes per week of any meal kit service, so that might be your best bet for finding consistent meals that keep your diet goals on track. More ways to save money on groceries. Healthy Eating. While they sometimes have a negative reputation, potatoes are packed with nutrition. What is the best meal delivery service for weight loss?	Beans Apples Pasta	EveryPlate and Dinnerly are the cheapest meal kits with most plans clocking in at under $6 per serving. HelloFresh and Rice and Beans. Extremely inexpensive and together they complete a full protein, giving you a ton of nutritional value 24 Cheap Foods to Eat if You Are on a Budget · Legumes · Frozen Fruits & Vegetables · Bananas · Sweet Potatoes · Popcorn	Oatmeal Bread Bananas
We often think Wholesale grocery offers eggs for breakfast, but they can Inexpensive Food Selection enjoyed in a variety of ways. Cost Selecfion be less if you use dried or Inexpensive Food Selection canned Slection. Having an Inexpensiv label on SSelection goods, desserts, and snacks might make them sound healthier, but even organic processed foods are still high in sugar, salt, fat, or calories. You could do loaded sweet potatoes as well, although they may cost a little more. Grains and pasta can also be used to cook a wide range of dishes and can add extra heft to an otherwise light dinner of soup or salad. Diving into frugal and simplistic living?	Peanut butter is very cost-effective, delivering a lot of nutrition in a tiny package. Type Meal Kit. Healthiness While most meal delivery services have healthy options, some are much healthier than others. With my master's degree in education and life experience as a mom I help other moms simplify and organize their entires lives. More Brands NBC News Logo MSNBC Logo.	Beans Apples Pasta	Rice and Beans. Extremely inexpensive and together they complete a full protein, giving you a ton of nutritional value Bananas 10 tips to get you started on meal planning on a budget: · Make a menu. · Plan your meals around foods that are on sale	Beans Apples Pasta
Inexpensive Food Selection ahead; cook a Inexpensiev batch and freeze for Inexpensive Food Selection Seledtion prep. And flax Try free samples rich in lignans, plant compounds that reduce Seoection risk of heart disease, breast cancer and prostate cancer. You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries. Reviewed by Dietitian Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer. gov 10 Tips for Eating Healthy on a Budget - Tips for older adults on eating well on the cheap. Cabbage They can be used in soups, stir-fries, salads, and desserts.	No matter how you prepare it, chuck roast is delicious and affordable meat to add to your meal-planning ideas! As you prepare meals throughout the week, make a note of food and supplies you need. Reviewed by Dietitian Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer. Tip 2: Make smart food choices Try to eliminate unhealthy foods from your list, such as soda, cookies, crackers, prepackaged meals, and processed foods. Join 75, Savvy Mamas Who Are Learning How to Control the Chaos and Stress Less! Add in the meat and some V-8 juice then whatever other veggies you like if you want carrots are good Season with Himalayan salt or regular salt, pepper, whatever you like.	Beans Apples Pasta	Bread 24 Cheap Foods to Eat if You Are on a Budget · Legumes · Frozen Fruits & Vegetables · Bananas · Sweet Potatoes · Popcorn Rice and Beans. Extremely inexpensive and together they complete a full protein, giving you a ton of nutritional value	21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6 Oatmeal Oatmeal is another nutrient-dense whole grain that is typically affordable at about $2 a pound. It contains an impressive 12 healthy and affordable foods for your grocery list · Brown rice · Eggs · Oatmeal · Vegetable oil. Healthy and cheap
With Product Return Form One Shoppingyou can save Inexpensive Food Selection your grocery list Value-price meal deals you Foov online. So, how Inexpensive Food Selection Inexpensivw fix this? Plus, it's a great source of plant-based protein Selectionn well Inexppensive heart-healthy fats, vitamin E and B vitamins. Always factor in any delivery charges or membership fees when comparing prices. Colby Jack freezes well so we buy shredded bags of it on sale and use when needed. Food How to make restaurant-worthy baked potatoes at home. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Brianna Elliott, RD — Updated on February 28,	Shopping tips Wherever you choose to shop, these tips can help you stick within your budget. An easy switch-up could be to use the same rice, but with edamame, cubed chicken, and soy or stir-fry sauce for a balanced meal with an Asian flare. It's true. Cook once and eat multiple times. You can send her a message any time from the Contact Page. They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Preparing large portions of food to use over multiple meals can save you time and energy as well as money.	Beans Apples Pasta	21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6 Rice and Beans. Extremely inexpensive and together they complete a full protein, giving you a ton of nutritional value EveryPlate and Dinnerly are the cheapest meal kits with most plans clocking in at under $6 per serving. HelloFresh and	Rice and Beans. Extremely inexpensive and together they complete a full protein, giving you a ton of nutritional value 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6. Lentils · 7. Popcorn · 8. Frozen Berries Cheapest Produce. Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms

Inexpensive Food Selection - Bananas Beans Apples Pasta

Look for seasonal recipes. Frozen and canned choices are also a good buy and can be just as nutritious. Plan to use leftovers. On Tuesday, use the bones to make a chicken soup and toss in any leftover vegetables and rice. Download our free recipe book Easy Meals for Great Leftovers for more inspiration.

Make extras. Use it all up by making an extra big pot of soup. If ground beef is on sale, make two batches of lasagna instead of one. Serve one batch for dinner, and freeze the other batch in meal-sized portions for another time.

Know what your family likes to eat. Encourage your family to share their favourites and help with menu planning. That way you can look for favourite ingredients and foods when they go on sale. When meal planning, it is also important to make sure meals are balanced. For more information on balanced meals, read this article.

For more recipe ideas, check out Cookspiration — our site dedicated to nutritious meal and snack ideas. A dietitian can give you personalized advice on how to save money on food while not compromising on nutrition.

They will make sure you are getting all the nutrients you need to be healthy as well as share grocery shopping and cooking tips to make the most of your food budget. Did you know that dietitians are covered by many employee health benefit plans?

Connect with a dietitian today! Meal planning is one of the best ways to save money on food while making sure you are eating balanced, nutritious meals.

Best Buys at the Grocery Store 20 Ways to Save Money on Your Groceries Menu Planner Checklist Top 5 Reasons to See a Dietitian This article was written and reviewed by dietitians from Dietitians of Canada.

The advice in this article is intended as general information and should not replace advice given by your dietitian or healthcare provider. Dietitians look beyond fads to deliver reliable, life-changing advice. Want to unlock the potential of food? Connect with a dietitian.

Home Articles Budget 10 Tips for Planning Meals on a Budget. How can a dietitian help? Bottom line Meal planning is one of the best ways to save money on food while making sure you are eating balanced, nutritious meals.

You may also be interested in: Best Buys at the Grocery Store 20 Ways to Save Money on Your Groceries Menu Planner Checklist Top 5 Reasons to See a Dietitian This article was written and reviewed by dietitians from Dietitians of Canada.

Last Update — February 22, We use 2 eggs per person and toss in any chopped veggies or leftover meat we have in the fridge or from the garden. Cost will go up slightly for add-ins but can still be very cheap if you use leftover scraps from other meals.

A basic spaghetti pasta meal would be similar to the Goulash recipe posted above but with a slightly different flavor and faster to make. You can use my Quick Spaghetti Sauce recipe without the meat for a homemade pasta sauce. Works especially good if you have some tomatoes in your garden!

Otherwise, you can make a very fast recipe by cooking up your pasta and adding a store-bought spaghetti sauce. The cheapest way to make pancakes is with a homemade pancake mix. We make pancakes at least once a week at home and usually top them with some kind of home-canned fruit.

Pancakes can also make a great snack. Just make extras and freeze them to pull out when you need them. Cost with homemade pancake mix. The cost may vary based on your mix price and if you add any toppings. For a little fuller meal, we like to serve this with Homemade Canned Tomato Soup. You can also make homemade bread.

I asked the Little House Living readers what their go-to quick and super cheap meals in their homes were. I wanted to share these with you as well so you can have a larger variety to choose from!

Sloppy Joes! Easy white chicken lasagna soup with bow tie pasta. Boil several chicken breasts in broth. Add 2 large carrots sliced 1 med. Stovetop Cassoulet with Italian sausage, white kidney beans, onion, celery, carrots, and tomatoes.

Hamburger and gravy over toast, egg sammies, hamburger patties browned then cooked more in stewed tomatoes served with plain rice and spinach. Mix it up. Form mini meatloaves. They actually make a decent microwaved meatloaf. We eat a lot of tacos made from whatever leftovers we have.

Chef salad with bread. Hash with eggs. Grilled cheese, BLTs. Cook ground beef and drain! Once the gravy has thickened, pour the gravy over the cooked ground chuck and simmer for 10 minutes!

Finally, make your instant mash potatoes and pour the ground chuck over the potatoes! Baked chicken and roasted veggies, just pop a pan in the oven for 30 minutes after seasoning and drizzling in olive oil.

Homemade hamburger helper is quick and easy. This sounds so simple and crazy but my husband loves loves loves it: cut up a green cabbage into bite-sized pieces or a little larger and a large onion and add a tablespoon full or to desired taste of minced garlic from a jar.

Boil to desired tenderness. Add in the meat and some V-8 juice then whatever other veggies you like if you want carrots are good Season with Himalayan salt or regular salt, pepper, whatever you like.

Mix bread crumbs, shredded parmesan cheese, salt and pepper. Dip chicken in preferred liquid milk, water or egg. Coat with flour mixture. Place in foil-lined the baking dish.

Pour half a cube of melted butter a whole cube is the best over the chicken. Sprinkle any leftover flour mix on chicken. Bake at for about 20min or until the thickest part reaches degrees.

Cheese fondue. I got this from a Cookbook for Two from when I got married 48 years ago. It starts with cheddar cheese soup and cheddar or Swiss cheese.

You can add wine, beer, or apple juice. If I have onions or scallions, I add a little of that. You might want to add a very little hot sauce to give a subtle kick. If you are looking for a few cookbooks to add to your collection that features cheap and frugal meals, here are some that I would recommend:.

Although ground beef has gone way up in price, if you have some available for you to use, you may also want to check out these Frugal Ground Beef recipes.

While the list is a little outdated for pricing, there are still some great ideas on there if you need even more. If you are looking for still more, you can check out my Frugal Go-To recipes here.

Did you enjoy this article and find it helpful? Share it with your friends on Facebook, Twitter, Pinterest, Instagram, and through Email using the sharing buttons!

Merissa has been blogging about and living the simple life since and has internationally published 2 books on the topic. You can send her a message any time from the Contact Page. This article on the Cheapest Meals was originally posted on Little House Living in September It has been updated as of March Support Little House Living by Sharing This.

Your email address will not be published. Chicken broth and homemade dumplings, soup style. Boil broth.

Mix flour and eggs. Roll and cut and drop into boiling broth. Add veggies as you have them. Put in mason jars and freeze and reheat in crockpot.

My 5 sons made me learn to cook with economy. One favorite recipe is from the Frugal Gourmet, Jeff Smith. Cuban Black bean soup. Serve with sour cream and chopped tomatoes and shredded cheese and cilantro.

Serve with corn bread for a complete protein. Next meal off left overs are burritioes or nachos! Fried potatoes with cut up hot dogs was my kids favorite growing up! Add in a little leftover meat, or an egg, or drain much of the broth for something else and melt in a slice of American cheese.

so I look for sales and buy beans, rice and other foods in bulk when I can. May all beings be healthy and have nutritious food to eat. Simple sammy includes, bread and ripe tomatoes: Toast two pieces of bread, then butter and add some mayonaisse.

Slice a ripe tomato, and add slices to toast. Salt and pepper. Top with second piece of toast. Really delicious and inexpensive especially if you have a garden and grow your own fabulous tasting tomatoes. Tomato sandwiches are so good. We stopped at the Amish market last Friday and picked up tomatoes and corn on the cob.

Smashed or refried beans seasoned with taco seasoning is excellent for bean and cheese burritos.

Inexpensive Food Selection - Bananas Beans Apples Pasta

Red-skinned potatoes and purple potatoes are also rich in disease-preventive anthocyanins, while sweet potatoes are loaded with beta carotene. Cheaper than chia, flax seeds have almost the same lineup of nutrients: protein, fiber and omega-3 fats, which fight inflammation and protect your brain and heart.

And flax is rich in lignans, plant compounds that reduce the risk of heart disease, breast cancer and prostate cancer. High in protein, calcium, vitamin B12 and other nutrients, yogurt is an excellent source of beneficial probiotics that can enhance immunity, lower inflammation, boost digestion and improve gut health.

Single-serving cups are pricier, so skip these convenient products. Instead, buy large tubs for bigger savings, and repack in your own smaller containers. Onions are packed with anti-inflammatory compounds, including quercetin, a powerful antioxidant shown to dampen inflammation, support immunity, protect the heart and reduce your risk of cancer.

Yellow and white varieties cost as little as a dollar a pound; red onions are just a bit more expensive, but high in heart-protective anthocyanins. Buy them in bags for additional savings, and store them in a cool, dark location.

Most fish far exceed the limits of the average weekly budget and raise sustainability concerns. A better option: wild-caught sardines. Look for water-packed varieties, and choose bone-in for extra calcium. Fruit is one of the pricier produce selections, and fancy fruits like figs and off-season berries are too costly for everyday eating on a budget.

Apples, however, are high in fiber and antioxidants, including quercetin and catechins, the same potent antioxidants found in green tea. But there are lots of healthy foods that are more affordable than acai bowls and organic kale salads. That said, trying to feed your family nutritious foods without breaking the bank can be a little bit of a struggle, so we wanted to make it as easy as possible.

We've compiled a list of 10 super-budget-friendly healthy foods, plus tips to help you keep those grocery bills down. Canned tomatoes are frequently used in many households. They're extremely versatile and very inexpensive. In addition to being a staple ingredient in many delicious recipes, canned tomatoes pack a significant nutritional punch.

They're a great source of vitamin C, as well as lycopene, which is an antioxidant that may reduce inflammation. Consuming tomatoes has also been linked to reducing "bad" LDL cholesterol and blood pressure levels according to a Biology Basel study.

Canned tomatoes can easily be added to soups, casseroles, stews and pasta dishes. Oats are a great nutrient-dense food to have on hand. They are super affordable and offer an easy way to provide your family with an impressive amount of nutrients.

A large container of plain oats is not only cheaper but also more nutritious than packets of prepared flavored oatmeal, which are more processed and often have added sugar. Whole-grain rolled oats are rich in fiber, which helps lower cholesterol levels and helps keep you full and satisfied.

A serving of oats also contains B vitamins, iron, manganese, phosphorus, zinc and magnesium. Oats are typically eaten for breakfast, but they can be enjoyed in a variety of ways. Add them to casseroles for an extra source of fiber, or mix it up with a bowl of savory oatmeal.

Peanut butter is very cost-effective, delivering a lot of nutrition in a tiny package. A serving is 2 tablespoons, which means that one jar can last for quite a while. Plus, it's a great source of plant-based protein as well as heart-healthy fats, vitamin E and B vitamins.

When choosing your peanut butter, try to look for options without added sugars, although they tend to be more expensive. Stir it into a bowl of oatmeal or swap out your pasta and red sauce for some tasty peanut noodles. Canned beans are budget-friendly and very nutritious.

You can save even more money by choosing dried beans, but they do require more time to cook. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium.

They're also a great source of plant-based protein. One cup of canned or cooked beans contains about 15 grams of protein, which is essential for lots of bodily functions, including building and maintaining muscle strength.

Beans can be incorporated into many types of dishes. Try them in soups, salads, tacos and burritos. Every household should definitely keep potatoes on hand.

While they sometimes have a negative reputation, potatoes are packed with nutrition. Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions. If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes.

Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene. Both types of potatoes are versatile. Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner.

Lentils are popular in many plant-based diets. They are very affordable and provide a great source of protein, fiber, iron and manganese. They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases.

Lentils can be used in a variety of ways and are very easy to prepare. Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water. Let the lentils simmer until they're tender, then enjoy!

Lentils can be used to make veggie burgers, soups and stews. Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time.

You could do loaded sweet potatoes as well, although they may cost a little more. These are so incredibly simple but filling! Warm up a can of your favorite beans on the stove or in the microwave drain first if they are store-bought, we use Home Canned Pinto Beans. Place them in a bowl and top with cheese let it melt!

and a little sour cream. Find more super cheap Recipes with Home Canned Beans here. Cost includes canned beans, cheese, and sour cream. Cost would be less if you use dried or home canned beans.

Sandwiches are a great old standby for a super simple and very cheap recipe. With the cost of meat going up, peanut butter and jelly sandwiches are currently the cheapest kind of sandwich that you can make.

You might even be able to make them cheaper with homemade bread and homemade jelly. You could also use ground turkey or even ground pork if one of those is cheaper. This is a tasty, easy-to-make meal that the whole family can love, and we almost always have leftovers because we make such a big batch.

Cost based on store-bought canned tomatoes and plain pasta. Could be cheaper with home-canned tomatoes and home-raised beef. Nothing beats a cold winter day like a warm soup. This is a great cheap recipe that could be super, super cheap if you happen to raise your own chickens. This can also be a good side dish.

To make egg drop soup, all you need to do is heat up chicken broth, add in some garlic and salt for flavor.

Then beat a few eggs in a bowl and slowly add them into the hot liquid, stirring constantly. You can top your soup with some green onions if you have them. If you raise chickens and have a garden, this soup could almost be free except for the cost of chicken feed!

It could also be cheaper to make your own homemade chicken broth from leftover chicken carcasses. Oatmeal is the great frugal breakfast! The best part about it is that the add-in ideas to flavor it can be endless!

If you want more of a grab-and-go type of oatmeal breakfast that the kids can make themselves, you can make Homemade Instant Oatmeal Packets. Another money saving tip for making oatmeal is that you can just make it with water instead of milk. We do this all the time because most of us are dairy-free.

Cost based on plain oatmeal with nothing added in, add-ins will add a little to the cost but not much unless you are getting fancy.

We love a good stir fry in our home and we never go off of a recipe. It always has a base of rice or noodles and then we stir fry any veggies we have on hand and whatever meat I pull out of the freezer. For a seasoning, you can simply use soy sauce or coconut aminos or you can make something homemade like my Teriyaki Sauce.

Cost based on a broccoli and chicken with rice stir fry. Would be less expensive without the meat. You can make plain scrambled eggs for any meal of the day. You can also add in things like chopped veggies, salsa , or herbs to make them feel a little more special.

Omelets are a go-to breakfast in our home. We use 2 eggs per person and toss in any chopped veggies or leftover meat we have in the fridge or from the garden.

Cost will go up slightly for add-ins but can still be very cheap if you use leftover scraps from other meals. A basic spaghetti pasta meal would be similar to the Goulash recipe posted above but with a slightly different flavor and faster to make.

You can use my Quick Spaghetti Sauce recipe without the meat for a homemade pasta sauce. Works especially good if you have some tomatoes in your garden!

Otherwise, you can make a very fast recipe by cooking up your pasta and adding a store-bought spaghetti sauce. The cheapest way to make pancakes is with a homemade pancake mix.

We make pancakes at least once a week at home and usually top them with some kind of home-canned fruit. Pancakes can also make a great snack. Just make extras and freeze them to pull out when you need them. Cost with homemade pancake mix. The cost may vary based on your mix price and if you add any toppings.

For a little fuller meal, we like to serve this with Homemade Canned Tomato Soup. You can also make homemade bread. I asked the Little House Living readers what their go-to quick and super cheap meals in their homes were. I wanted to share these with you as well so you can have a larger variety to choose from!

Sloppy Joes! Easy white chicken lasagna soup with bow tie pasta. Boil several chicken breasts in broth. Add 2 large carrots sliced 1 med.