Low Sodium Frozen Meals: The Best Brands and 21 Dietitian-Approved Options. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Rachael Ajmera, MS, RD — Updated on March 8, On this page Who might benefit How we chose Our picks Comparison FAQs Bottom line.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Was this helpful? A quick look at the best low sodium frozen meals. Who may benefit from a low sodium diet? Share on Pinterest.

How we chose. Get started with Magic Kitchen. A comparison of the best low sodium frozen meals. Frequently asked questions. The bottom line. How we reviewed this article: History. Mar 8, Written By Rachael Ajmera, MS, RD.

Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Dec 6, Written By Mandy Ferreira. Medically Reviewed By Natalie Butler, RD, LD. Share this article. Read this next. Low-Sodium Diet: Benefits, Food Lists, Risks and More. By Jillian Kubala, MS, RD. Medically reviewed by Natalie Olsen, R.

Sodium Chloride. Medically reviewed by Judith Marcin, M. How Nutritionists Can Help You Manage Your Health. Medically reviewed by Kathy W. Warwick, R.

Healthy Lifestyle May Offset Cognitive Decline Even in People With Dementia A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —… READ MORE.

Quiz: How Much Do You Know About Carb Counting? The calorie conscious may be tempted to gravitate towards Smart Ones , but don't let the numbers fool you.

Most of the meals from this Kraft Heinz brand total less than calories which is remarkably low for an entire meal. According to Medical News Today the average female needs about calories per day, and the average male needs about 2, The line is rather extensive with frozen pastas, enchiladas, pot roasts, pizzas, and breakfast varieties.

But Smart Ones falls short with its relatively small servings, though that may actually be a good thing. These meals tend to be lackluster — with such a large restriction of calories comes a limit to the amount of flavor these meals can provide, and it's no surprise that the brand fails to deliver in the taste department.

As these healthy snack ideas prove, low calorie doesn't need to equate to dismal dining. Hungry-Man frozen dinners are geared towards those looking for a particularly hearty meal. The brand focuses on large portions of fairly pedestrian products such as country fried steak, meatloaf, and fried chicken.

Because they are larger meals that include side dishes, these may be the perfect solution to what you want when you choose a frozen meal. They are quick, easy, and filling. You can even opt for bowls that offer double the protein portion. But bigger isn't necessarily better. According to Walmart reviews of the fried chicken, there are some mixed feelings about this meal.

Some note that this meal is tasty, but not very healthy, while others say that this meal isn't tasty at all and has too much breading and salt. One particular reviewer complained that the texture was a bit off.

While Hungry-Man gets high marks for price and portion size, it disappoints in the quality department. Evol Foods is a brand that takes pride in its ingredient sourcing which includes the use of antibiotic free meat and cage free eggs. it also avoids adding any artificial colors and flavors, according to its website.

The brand offer a line of single serve meals including, breakfasts, burritos, pizzas, pastas, and bowls of varying cuisines, such as Italian, Mexican, Chinese, and Japanese.

For those with various dietary concerns, they have product lines that are gluten-free and vegetarian as well.

While we appreciate that the brand offers some unique meals that are acceptable for various dietary preferences, we don't always love the taste. According to reviews on the Evol website of the Portobello Goat Cheese Ravioli, many reviewers love this dish.

However, a few people note that the sauce is rather liquidy and the raviolis themselves are chewy and undercooked when prepared according to the cooking instructions on the package. Due to these inconsistencies, we've placed Evol near the bottom of our ranking. Tyson is one of those brands that is synonymous with chicken.

It carries chicken tenders, chicken fried steak, wings, bacon, pork, popcorn chicken, nuggets, chicken burgers, and more. But, chicken is the brand's primary focus. While not necessarily a complete meal, we can all agree that these options sure get the job started. Does anyone remember dino nuggets from childhood?

According to Walmart reviews, Tyson's dinosaur-shaped nuggets are beloved by children and adults alike. However, Tyson, unfortunately, has been linked to many different product recalls, most recently due to a listeria outbreak, according to the The New York Times.

Back in , Tyson was associated with a chicken product recall that had to do with rubber contaminated chicken via The Washington Post. This isn't the best news when you consider how much chicken Tyson produces for the country.

For this reason, we've placed Tyson near the bottom of our list. Did anyone else grow up with parents who were mega fans of Healthy Choice? We always had these in our freezers growing up. Healthy Choice now carries a variety of frozen dinners, including Simply Steamers, Cafe Steamers, Power Bowls, Max Bowls, and Zero Bowls, all targeting different health preferences.

According to the reviews of the Lemon Pepper Fish frozen meal on the Healthy Choice website , the dish has its fans, but there are some detractors.

One reviewer mentions that the fish gets mushy when cooked and this was unappealing. While it is difficult to add flavor to frozen meals, especially ones aimed as health conscious, there are a few reviews that found this meal to be devoid of taste.

For us, we don't think these stand out among the many new brands offering innovative products. Perhaps it's time for Healthy Choice to consider a refresh of its products. The Whole Foods store brand, Organic, carries many products. Pretty much any item you would find in a grocery store, you can count on Whole Foods to create a Organic version of it.

This includes frozen dinners as well as many types of pizza and ravioli dinners. Per the Amazon reviews of the Four Cheese Ravioli frozen entree, many people complain that this meal is very bland and mediocre in taste.

While there are pretty creative ideas in the reviews about how many people utilize these frozen raviolis, including in a lasagna bake, there are many harsh reviews about how these are not the most tasty.

We think that while Organic has its hands full trying to mimic a variety of products in a grocery store, maybe they just let this one slip.

We wouldn't recommend these frozen dinners, unless you absolutely needed to eat them. Otherwise, you deserve better and can absolutely find tastier options. Lean Cuisine is one of the most familiar frozen dinner brands out there.

It produces a huge selection of frozen food products including pasta, bowls, pizza, and sandwiches. These meals are categorized on its website as low calorie less than per package , very low calorie less than calories , gluten-free, meatless, high protein, carb conscious.

In other words, the target eaters are those that want a healthier frozen food product. If you are hungry for a decadent comfort food frozen entrée, these won't be for you.

However, if you are looking for frozen meals that will help you stick to your calorie goals, Lean Cuisine is the best out there. According to Walmart reviews for the 5 Cheese Ravioli, while there are a few complaints about a watery sauce, lack of cheese, and recent recipe changes, most people seem to really enjoy these products.

While these meals might not wow your taste buds, they're fine if you want to avoid overindulging. Frontera is known for its gourmet Mexican food, which covers a variety of products, including salsa, tortilla chips, cooking sauces, guacamole, grilling marinades, as well as frozen bowls and skillets.

I love that there's a green vegetable, and the sauce is perfect: a little sweet, a little spicy, and totally delicious. This satisfies my takeout craving for less money and less time than my local Chinese spot.

I love these dumplings. I always, always, always keep a few bags of frozen dumplings in my freezer, and when I tried Fly By Jing's new offering, I knew that I would be ordering them time and time again. Yes, you have to buy them online, but the flavor and quality is SO much better than any of the supermarket brands I've tried that I find it to be totally worth the extra effort.

The company offers a couple of dumpling varieties, but the pork, shrimp, and mushroom is my favorite. While you're ordering your frozen dumplings, make sure you also get a jar of their Zhong Sauce to round out the meal — it's my favorite dumpling sauce of all time.

Try It: Fly By Jing Dumplings Variety Pack. I've found that I really like it when I can change my typical weeknight dinner routine up a little bit with the help of a frozen meal. For example, I'm probably not going to make homemade fajitas on a Wednesday night.

However, this highly convenient fajita skillet heats up to a saucy, delicious combination of chicken, peppers, onions, and spicy sauce that is great on rice, in a tortilla, or even as a topping for nachos.

Try It: Frontera Chicken Fajita Skillet. Ayo Foods makes traditional African recipes into quick and delicious convenience foods; it's pretty awesome. I found a wide selection of the company's products at my local Whole Foods, but my clear favorite is the waakye, a slow-cooked rice dish with red peas and red millet leaves.

It's good by itself for a vegetarian lunch, or topped with fish or meat for a heartier dinner. Severino Pasta happens to be a local company for me, as it's based near Philadelphia, but they supply excellent frozen meals to Whole Foods stores across the country. I'm a particular fan of their eggplant roll-ups, which are like eggplant Parmesan with bright tomato sauce and plenty of cheese.

The lasagnas, macaroni and cheese, and ravioli are also all absurdly easy and scrumptious. Try It: Severino Pasta Eggplant Rollups. Use limited data to select advertising.

jav-way.site › news › cheap-frozen-foods-actually 25 Cheap Frozen Foods That Are Actually Good for You · 1. Edamame · 2. Lean Cuisine Marketplace Chicken Cashew Stir Fry · 3. Brussels Sprouts · 4 20 Frozen Dinner Brands, Ranked From Worst To Best · Smart Ones · Hungry-Man · Evol Foods · Tyson · Healthy Choice ·

Affordable frozen food options - There's a brand called Michaelinas or similar. You can often find them for $1 or $2. The lasagna is probably the most filling. They are a bit jav-way.site › news › cheap-frozen-foods-actually 25 Cheap Frozen Foods That Are Actually Good for You · 1. Edamame · 2. Lean Cuisine Marketplace Chicken Cashew Stir Fry · 3. Brussels Sprouts · 4 20 Frozen Dinner Brands, Ranked From Worst To Best · Smart Ones · Hungry-Man · Evol Foods · Tyson · Healthy Choice ·

These nutrients help with appetite control and blood sugar management 6 , 7. You can enjoy falafel by itself with a side of tzatziki or hummus or add it to a number of dishes. I mostly add it to salads and bowls. Research has linked soy isoflavones with beneficial effects on many aspects of health, including 8 , 9 , 10 , 11 , 12 :.

As with falafel, you may enjoy edamame as a side dish or as part of a salad or bowl. Edamame is another plant-based food rich in protein and fiber that makes for a quick, nutritious snack or side dish. Like chicken, turkey has a high quality protein content, meaning that it contains all the essential amino acids.

Instead, you can just place them straight into the oven, the microwave, the air fryer, or a pan on the stovetop and cook them as directed. Finally, keep in mind that meatballs are not just meant to be eaten with spaghetti.

Try having them with a side of rice and veggies for a balanced meal. Frozen turkey meatballs are another poultry meat you can prepare in no time without breaking the bank.

Like turkey meatballs, chicken or fish patties are convenient and easy-to-make alternatives to red meat. They also tend to cost less than red meat products.

Both chicken and fish are excellent sources of high quality protein. Chicken is also a good source of B vitamins, iron, and selenium For instance, salmon and tuna burgers are rich in omega-3 fatty acids and are usually not breaded, which is often the case with cod.

Also, salmon and tuna patties tend to be cheaper than fillets of those fish Chicken and fish patties are an easy way to add protein to your meals. Salmon and tuna patties also tend to be more affordable than fillets. Adding high fiber foods to your diet may improve your gut health and help lower your risk of heart disease, type 2 diabetes, obesity, and cancer 15 , 16 , You can use it to make fried rice or stuffed vegetables or add it to smoothies and burritos.

The possibilities are truly endless. Cauliflower rice is a frozen product with great nutritional value and versatility. You can use it in many of the same dishes as regular rice, but it has fewer carbs and may increase the fiber, vitamin, and mineral content of your meal.

Frozen brown rice saves you the time-consuming process of cooking rice but still provides plenty of nutrients. In addition to packing more fiber than white rice, brown rice contains phenolic compounds. These beneficial plant compounds act as antioxidants to fight free radicals and prevent damage in your cells 18 , As with cauliflower rice, you can work brown rice into countless dishes, including salads, bowls, stir-fries, and porridge, or you can simply serve it as a side for your meal.

You can work it into just about any dish. Regular frozen pizza is a highly processed food that research has linked to a higher risk of heart disease.

In contrast, frozen veggie pizza crusts may actually help you increase your daily veggie intake 20 , Swapping your usual frozen pizza for a veggie crust will help you pack more veggies into your day. It may also give you a chance to pick toppings that are healthier than the processed meats on a typical frozen pizza.

While cauliflower crusts are probably the most popular type of premade veggie pizza crust, there are other options to choose from, too, such as zucchini and broccoli. Greek yogurt bars are a nutritious way to satisfy your sweet cravings.

Being a fermented dairy product, Greek yogurt is a source of probiotics. These are friendly bacteria that have numerous health benefits, including 23 , 24 :. You may wonder whether freezing kills off the good bacteria in yogurt.

Both older and more recent studies suggest that frozen fermented dairy products can still contain some live cultures of beneficial bacteria 25 , 26 , 27 , Keep in mind that some Greek yogurt products contain high amounts of added sugars , which may increase your risk of weight gain, dental cavities, and type 2 diabetes Therefore, make sure to check nutrition facts and ingredient lists before buying and opt for versions with the lowest added sugar count.

Alternatively, you can make a homemade version of a Greek yogurt dessert with this Greek yogurt bark recipe. Greek yogurt bars are a healthy substitute for ice cream that will let you enjoy the benefits of probiotics while savoring a sweet treat.

Some types are loaded with sugar. However, some brands manage to keep a relatively low sugar content and provide a refreshing dessert for less than 50 calories per serving. Making your own ice pops at home is also quite easy.

Just blend your favorite fresh or frozen fruit with water and freeze the mixture in an ice pop mold.

The naturally occurring sugars in fruit will take care of your sweet craving without the need to add sugar, honey, or syrup. Ice pops make for a healthy, refreshing, dairy-free treat. Just be mindful of their sugar content. This will help ensure that you pick the healthiest options.

You can batch-cook and portion most of these foods and put them in the freezer for several meals ahead of time. I sometimes premake rice, meatballs, falafel, vegetables, and ice pops and then store them in the freezer for the following weeks.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

Those who swear by their morning smoothies may want to add some Walmart frozen fruits to their grocery lists. The ounce bags of Great Value Frozen Sliced Peaches and Frozen Sliced Mangos cost considerably less than their Target-brand counterparts.

What's more, there are no added sugars or additional ingredients in the bags. The money saved on perishable fruit alone could leave enough room in your grocery budget to spring for a pricier protein powder that will blend nicely with that morning smoothie.

Read: What Is the Highest Income Level for Food Stamps in ? If you have never indulged in a warm, flaky Cheddar Bay Biscuit from Red Lobster, you may not understand the gravity of this next sentence.

Many stores only sell the baking mix for these dreamy biscuits, not the low-prep frozen biscuits themselves. If you're lucky enough to find them in a freezer aisle at that value, you can afford to stock up. More savings is possible with another frozen bread find.

The Great Value Garlic Texas Toast also comes with eight slices, and is the cheapest option compared to Target-brand frozen garlic breads. Whether you're already an amateur baker or just got inspired by your most recent binge of The Great British Baking Show, you may not always have time to bake from scratch.

That's where the Athens Foods Athens Phyllo Dough at Walmart could come in handy. Phyllo dough is a thin, unleavened dough that can be layered to make pastries like baklava and strudel. At Walmart, you can save some dough on a ounce package of this pastry dough in the frozen section, since it's listed for a lower price than you could find at Target or on Amazon.

The Athens brand also comes highly rated online, so you can rest assured you're whipping up a good value with your next show-stopping treat. The 15 Biggest Bank Failures in US History. Financial Insight in Your Inbox: Sign Up for GBR's Daily Newsletter. Maximize your savings with these 3 expert tips.

Take Our Poll: How Do You File Your Taxes? This article originally appeared on GOBankingRates. com : 8 Walmart Frozen Foods That Give You the Best Bang for Your Buck. markets closed. Dow 30 38, Nasdaq 15, Russell 1, Crude Oil Gold 2, Silver

Affordable frozen food options - There's a brand called Michaelinas or similar. You can often find them for $1 or $2. The lasagna is probably the most filling. They are a bit jav-way.site › news › cheap-frozen-foods-actually 25 Cheap Frozen Foods That Are Actually Good for You · 1. Edamame · 2. Lean Cuisine Marketplace Chicken Cashew Stir Fry · 3. Brussels Sprouts · 4 20 Frozen Dinner Brands, Ranked From Worst To Best · Smart Ones · Hungry-Man · Evol Foods · Tyson · Healthy Choice ·

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article explains when a….

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Learn more about the medical uses for salt. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

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Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. We look at their benefits and limitations.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Low Sodium Frozen Meals: The Best Brands and 21 Dietitian-Approved Options. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Rachael Ajmera, MS, RD — Updated on March 8, On this page Who might benefit How we chose Our picks Comparison FAQs Bottom line.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Was this helpful? A quick look at the best low sodium frozen meals. Who may benefit from a low sodium diet? Share on Pinterest. How we chose. Jewel-like pomegranate seeds make a beautiful addition to your meals, but fiddling with fresh pomegranates is time-consuming.

This vegetarian take on the Thai classic is ideal for Meatless Monday, drawing its protein from tofu and peanuts and served with rice noodles. That's no sacrifice, with a healthy 15 grams of protein per portion but only 2. Fries aren't the healthiest of side dishes, but oven-baked sweet potato fries are the exception to that rule.

A serving of these addictively tasty fries has only calories and 5 grams of fat but no saturated fat. This take on the comfort food classic is made with organic white corn masa and black beans along with sweet golden corn, tomatoes and olives blended with child peppers and spice.

Plus, it's light in sodium. As non-vegetable proteins go, grilled, wild-caught salmon is just about the perfect option. Take that frozen salmon and turn it into a delicious, and healthy, meal with a salad and a vegetable. Low-carb frozen meals aren't exactly scarce, but they're certainly harder to find than the conventional variety.

Rock-hard winter squashes aren't the easiest vegetables to prepare, so buying them already diced and frozen makes it a lot simpler to include them in your diet. Added to soups and smoothies or roasted as a side dish, butternut squash adds fiber to your diet and contains no fat. Roasting veggies like butternut squash is an impressive way to serve this affordable food.

If your dietary goals skew to low fat but plenty of protein, Kroger's tilapia could be the foundation of your dream meal. The bag contains eight individually wrapped skinless, boneless and farm-raised tilapia filets that are low in fat -- just 2 grams - with no carbs and 23 grams of protein.

Cherries are a longtime favorite for their flavor, but they're even more valued now that we know the anthocyanins that give them their vivid color are powerful antioxidants. Cherries are low in calories and have no fat, and they have plenty of other nutrients, plus vitamins and minerals.

Poultry and shellfish play nicely together, especially in flavorful meals like this lean offering. It's super-light, at only calories and 2.

Dry beans require advance planning and canned beans are high in sodium, so frozen beans can be the best way to enjoy one of these unusually nutritious -- and virtuous -- legumes.

How Rich Is Former President Donald Trump? The 10 Best Cash Back Credit Cards for Please note photos are for illustrative and representational purposes only. FLAVOR AND TEXTURE: It has peas, carrots, pineapple, white rice, and lots of sweet and sour sauce. The "chicken" is tasty, but you can tell it's not the real thing.

Althea Chang-Cook is the associate director of content at Consumer Reports, covering food and kitchen gear, as well as stories for diverse audiences. Prior to joining CR in , Althea covered food, health, parenting, product safety, technology, and more for various publications.

We respect your privacy. All email addresses you provide will be used just for sending this story. See All Ratings. Load More. We Used the Suvie Kitchen Robot, and It Has Features We Love and Some We Loathe.

Best Frozen Meals We tested 25 popular options and found a surprising number that taste great and are nutritious, too. By Althea Chang-Cook. Updated by Kala Herh. Updated July 1, Photo: Aaron Dyer. More on Healthy Eating. Best Pasta Sauces.

Best Breakfast Cereals. Bread That's Really Good for You. Best Frozen Pizzas. Best Butters for Everyday Use and Special Occasions. Then we let loose our panel of nutrition and taste experts to evaluate each one. All About Taste.

Our panelists blind-tasted the meals, comparing each with others in their category. The Nutrition Picture.

The Calorie Count. How to Read a Frozen Meal Label. Best and Worst Frozen Meals. Chicken Enchiladas Enchiladas were a mixed bag. Two were good combos of taste and nutrition, with tasty corn tortillas and beans, but the others, not so much. Evol Chicken Enchilada Bake. Calories Saturated fat g 6 Carbohydrates g 43 Fiber g 6 Added sugars g 0 Protein g 20 Sodium mg Saffron Road Chicken Enchiladas Poblano.

Calories Saturated fat g 4 Carbohydrates g 56 Fiber g 4 Added sugars g 0 Protein g 18 Sodium mg El Monterey Chicken Enchiladas 1. Calories Saturated fat g 12 Carbohydrates g 51 Fiber g 2 Added sugars g 0 Protein g 21 Sodium mg Smart Ones Chicken Enchiladas Suiza 1.

Calories Saturated fat g 2. Real Good Foods Grande Chicken Enchiladas. Calories Saturated fat g 8 Carbohydrates g 5 Fiber g 2 Added sugars g 0 Protein g 38 Sodium mg 1, Indian-Inspired Meals Indian-inspired meals—rich in ginger, turmeric, and other spices—were winners for taste and nutrition.

All those flavors helped keep sodium levels lower, and all the meals had ample amounts of vegetables, whole grains, and legumes. Healthy Choice Power Bowls Cauliflower Curry 2. Calories Saturated fat g 0.

Calories Saturated fat g 3. Saffron Road Vegetable Biryani. Calories Saturated fat g 2 Carbohydrates g 67 Fiber g 6 Added sugars g 0 Protein g 10 Sodium mg Sweet Earth Curry Tiger 2. Calories Saturated fat g 7 Carbohydrates g 40 Fiber g 8 Added sugars g 5 Protein g 19 Sodium mg Calories Saturated fat g 6 Carbohydrates g 39 Fiber g 6 Added sugars g 1 Protein g 15 Sodium mg Lasagnas Lasagnas were nutritional duds, devoid of whole grains and veggies other than tomato sauce , and some were high in sodium.

Calories Saturated fat g 10 Carbohydrates g 36 Fiber g 3 Added sugars g 0 Protein g 27 Sodium mg Calories Saturated fat g 7 Carbohydrates g 26 Fiber g 2 Added sugars g Protein g 21 Sodium mg Calories Saturated fat g 6 Carbohydrates g 42 Fiber g 3 Added sugars g 1 Protein g 22 Sodium mg Calories Saturated fat g 11 Carbohydrates g 27 Fiber g 2 Added sugars g 1 Protein g 16 Sodium mg Calories Saturated fat g 6 Carbohydrates g 51 Fiber g 3 Added sugars g 5 Protein g 26 Sodium mg 1, Riced Cauliflower Meals Riced cauliflower meals fared pretty well.

All had a cup or more of vegetables, and had less than a third of the daily sodium limit. Most also tasted good, especially those with meat, like Healthy Choice Power Bowls Greek-Style Chicken—surprising, because meat in frozen meals can be tough.

Tattooed Chef Buddha Bowl 2. Calories Saturated fat g 1 Carbohydrates g 15 Fiber g 10 Added sugars g 0 Protein g 7 Sodium mg Healthy Choice Power Bowls Greek-Style Chicken 2.

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