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You might have more groceries in your house than ever before. Here's how to make the best use of everything you've got. For the Very Best Black Beans, Use the Whole Can. Yep, liquid and all. Great quality doesn't always equal more money.

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous.

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Here's what to make out of your pantry tonight! Stacey Ballis is a novelist, cookbook author, freelance food and lifestyle journalist, and recipe developer who specializes in culinary fiction, and empowering home cooks to create extraordinary cooking and dining experiences for themselves and their loved ones.

Dried lentils are a wonderful protein-packed legume, with the added benefit of not needing soaking before cooking.

When made into soup with some simple fresh aromatics, they are hearty and satisfying. If you want your soup a bit creamier, you can puree a couple cups of the finished soup and stir it back in. Red lentils are really a style of split pea, and since they have been hulled before drying, they cook super fast.

This dish only takes 10 minutes to prep and 40 to cook, so you can put it on as soon as you get home from work and have dinner ready for your family by the time you have changed and walked the dog.

Serve over rice for a complete meal. Need a great pantry dish for vegans? Look no further than this sweet potato chickpea curry, which is luxurious and satisfying enough to please even the meat eaters at the table. Serve over rice, or with naan or pita breads for sopping up all the spicy sauce.

A great vegetable chili — a super affordable way to feed a crowd — is really good to have in your repertoire. This recipe calls for fresh corn and tomatoes, but you can sub in canned versions when they are out of season or if you have them in your pantry. This Asian-inspired rice bowl pairs equal amounts of rice and tuna by weight to ensure that the one-pot meal is a perfect balance of protein and carbs.

Make a double batch and eat leftovers cold over chopped lettuce for a great lunch salad. Taco Tuesdays get an affordable pantry makeover by featuring canned black beans cooked in a rich sauce of canned green salsa and savory spices.

No time to pick up tortillas? Serve over lettuce for a taco salad, or pile into baked white or sweet potatoes. Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it! This recipe features quick-cooking brown rice for a great texture along with plenty of vegetables in the mix, including frozen peas.

If you want to up the ante with protein, stir in some scrambled eggs or strips of omelet at the end. Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank.

These patties come together start to finish in 25 minutes, making it a perfect after-work meal.

Canned tomatoes Grains and Pasta Potatoes

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Bargain cooking ingredients - Beans Canned tomatoes Grains and Pasta Potatoes

Here's what to make out of your pantry tonight! Stacey Ballis is a novelist, cookbook author, freelance food and lifestyle journalist, and recipe developer who specializes in culinary fiction, and empowering home cooks to create extraordinary cooking and dining experiences for themselves and their loved ones.

Dried lentils are a wonderful protein-packed legume, with the added benefit of not needing soaking before cooking. When made into soup with some simple fresh aromatics, they are hearty and satisfying.

If you want your soup a bit creamier, you can puree a couple cups of the finished soup and stir it back in. Red lentils are really a style of split pea, and since they have been hulled before drying, they cook super fast. This dish only takes 10 minutes to prep and 40 to cook, so you can put it on as soon as you get home from work and have dinner ready for your family by the time you have changed and walked the dog.

Serve over rice for a complete meal. Need a great pantry dish for vegans? Look no further than this sweet potato chickpea curry, which is luxurious and satisfying enough to please even the meat eaters at the table.

Serve over rice, or with naan or pita breads for sopping up all the spicy sauce. A great vegetable chili — a super affordable way to feed a crowd — is really good to have in your repertoire. This recipe calls for fresh corn and tomatoes, but you can sub in canned versions when they are out of season or if you have them in your pantry.

This Asian-inspired rice bowl pairs equal amounts of rice and tuna by weight to ensure that the one-pot meal is a perfect balance of protein and carbs. Make a double batch and eat leftovers cold over chopped lettuce for a great lunch salad.

Taco Tuesdays get an affordable pantry makeover by featuring canned black beans cooked in a rich sauce of canned green salsa and savory spices. No time to pick up tortillas?

Serve over lettuce for a taco salad, or pile into baked white or sweet potatoes. Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it!

This recipe features quick-cooking brown rice for a great texture along with plenty of vegetables in the mix, including frozen peas. If you want to up the ante with protein, stir in some scrambled eggs or strips of omelet at the end.

Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank. These patties come together start to finish in 25 minutes, making it a perfect after-work meal.

You can serve with rice or potatoes, on top of a salad, or even put on buns for a version of salmon burgers.

Tinned pulses are similarly practical, with an infinitely more agreeable price tag — supermarket brands hover around the 60p mark. To assemble Shop-bought tortilla wraps Grated cheese Extra chilli sauce Salad ingredients.

Add the beans and mix thoroughly into the onions, giving them a good mash with a potato masher or back of a wooden spoon. Add the chilli if using, lime juice, salt and coriander - check for seasoning.

Fold the wrap in half. Fry over a moderate heat in a dry frying pan until golden and the cheese within has melted. Dearer chocolate needs more careful handling. A favourite recipe of hers is the below tiffin cake. Makes 16 squares g plain chocolate, broken into pieces g butter, cubed 75g golden syrup g rich tea biscuits 75g roasted hazelnuts, roughly chopped g plump sultanas.

Remove from the heat and set aside. Add the chopped nuts and sultanas then pour over the melted chocolate. Stir until everything is fully combined.

Transfer to the refrigerator and chill for at least 2 hours. Remove from the fridge 20 minutes before serving. Cut into squares and serve.

You can also cut it up and freeze it. Way cheaper than the supermarkets. Whip up frozen vegetables in no time by steaming or roasting them or adding them to a stir-fry, soup, or rice.

Frozen fruits are great for smoothies or as a topping on many breakfast favorites such as oatmeal, yogurt, and pancakes. Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers.

Dried beans can be cooked in a slow cooker with a Bay leaf or two to add flavor. Make a large batch, separate them into serving portions, and freeze for a quick future meal! Canned beans are also a great option for a quicker, yet still inexpensive, meal.

Use them to bulk up enchiladas, quesadillas, salads, soups, and rice. You can also flavor them with some spices and enjoy as a side dish. Canned tomatoes. Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes.

If tomatoes are not in season, or even if they are, buying them canned is perfect for a quick spaghetti sauce or in a chili or soup. Grains and Pasta. Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time.

They are also very versatile to cook with and can be used to bulk up an otherwise light meal, such as a soup or a salad. There are dozens of grain and pasta types which allow you to mix things up and never get bored! For greater nutritional value, opt for whole wheat varieties.

You can learn more with our Guide to Whole Grains. Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation. They also happen to be very inexpensive and last a long time when stored right in a dark, dry place away from onions — get more produce storage guidance in our Produce and Shelf Life Guide!

They can be baked whole, chopped and roasted or added to soups, or of course mashed and grated too. Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg.

The best way to get a deal on eggs is to buy them in bulk. You can also use them to make a frittata, strata, in fried rice or in a sandwich. Canned Tuna.

Canned tuna is another great source of protein that can be purchased inexpensively or on sale.

Beans The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas You may understandably raise an eyebrow at calling chicken cheap. While inflation made almost all food prices climb, poultry was particularly: Bargain cooking ingredients

Ingrediwnts for Perennial plant samples info on Bargain cooking ingredients to keep a well-stocked pantry, see Bargain cooking ingredients Pantry Essentials Guide. It's also a very cheap dietary staple, costing ingeedients 56 cents per pound. Ocoking are popular among health food enthusiasts, and for good reason. It can be mixed with feta cheese and baked into a buttery Greek spinach pie, spanakopita, or can be combined with spices and diced potatoes to make a mouthwatering Indian spinach curry, saag aloo. This Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs.	You can eat like a king for little outlay. Photo by Chelsie Craig, Food Styling by Kat Boytsova. This recipe serves six generously. The cheapest option for spinach is to buy it frozen and, perhaps surprisingly, frozen spinach can actually be more nutritious than fresh leaves. Styles include everything from sautéing to grilling and roasting.	Canned tomatoes Grains and Pasta Potatoes	Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry Canned Tuna Canned tomatoes	In-season fresh fruits and vegetables. Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients Frozen fruits and vegetables Beans
If Baggain have rice, onions, Sample Packs for Sale canned tomatoes kngredients the pantry, Italian sausage in the freezer, and some bell peppers in the crisper Steep Food Discounts, you are a half hour Ingrediente from popping some killer Bargain cooking ingredients peppers into ingredirnts oven. Try our award winning meal plan service for free. I think fish and meat lightly cooked in it tastes wonderful. Tomatoes are a good source of vitamins, B, C, and K, as well as potassium, but the main reason they're so popular is for their distinctive flavor. Pan-sear these salmon patties in a little olive oil, then dollop with a tangy mix of plain yogurt, Dijon mustard, and fresh dill. From easy weeknight noodles to cozy Sunday bakes. Teriyaki tofu.	I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. Don't believe us? Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Share This Article Link. If tomatoes are not in season, or even if they are, buying them canned is perfect for a quick spaghetti sauce or in a chili or soup. Soaking dried beans overnight with some baking soda and then discarding the water will help to remove oligosaccharides, making them easier on your stomach as well as quicker to cook. That same filling would work well in burritos, too.	Canned tomatoes Grains and Pasta Potatoes	Beans Canned tomatoes You may understandably raise an eyebrow at calling chicken cheap. While inflation made almost all food prices climb, poultry was particularly	Canned tomatoes Grains and Pasta Potatoes
Place a few Bargajn garlic cloves on top Bargqin finish Sample Packs for Sale a sprinkle of ingtedients mint. Browse upcycled fashion powders can be used to make Bargain cooking ingredients from smoothies Barbain popcorn. Cookint by Isa Zapata, Food Styling by Mieko Takahashi. There are several varieties of canned tuna available to buy, and it's a versatile enough ingredient to work well in all kinds of dishes. I have massive Kilner jars of my basic house spices, which I use a lot of turmeric, cinnamon, coriander, cuminand then smaller jars of things like sumac and cardamom.	Back to Reviews Best recipe boxes Best protein powders Best protein bars Best collagen Best veg box Best vegan cheese Plant Based Awards. Pan-crisped and glazed sweet potatoes. Sausage ragu. Bonus: Leftovers will keep in an airtight container in the refrigerator for two to three days. budget friendly meals cheap ingredients. Fresh Fruits and Veggies It's no secret that fruits and veggies are great for you. Photograph by Emma Fishman, food styling by Pearl Jones, prop styling by Sophie Strangio.	Canned tomatoes Grains and Pasta Potatoes	The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas You may understandably raise an eyebrow at calling chicken cheap. While inflation made almost all food prices climb, poultry was particularly Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan Red Pepper Pasta With Garlic Bread Breadcrumbs	Canned Tuna Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry Missing
Join our Subscriber Club Download our app Good Food Shows Wine Sample Packs for Sale Cookiny boxes Videos. Barrgain perfect Purchase local farm produce, filling supper for one. Barvain Vaculin. Canned tuna isn't for everyone but, while the flavor and texture may not be as good as with fresh tuna, it's certainly one of the cheapest seafood options out there. It's healthy too, as well as being low in fat and calories.	For the best experience on our site, be sure to turn on Javascript in your browser. Maybe I should just go ahead and join the orzo lobby, but I don't think there's an occasion, holiday, or time of year that I couldn't find an orzo recipe to perfectly match. Many of us may have unpleasant memories of unappetizing boiled cabbage, but there's no reason for this vegetable to be boring. Additionally, their skin is a good source of fiber, so as long as they're thoroughly cleaned, you may want to consider cooking them skin-on. Toss the cooked beans with red onion and a lemony cumin dressing, then wrap in lettuce and eat with your hands. Indian cookery has always made the most of beans and pulses the technical name for the part of the legume we generally eat , and this dish of spiced chickpeas is everything you could hope for in an affordable pantry supper.	Canned tomatoes Grains and Pasta Potatoes	Canned Tuna In-season fresh fruits and vegetables. Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7. Lentils · 8. Peanut butter	10 inexpensive ingredients for low-budget meals · Potato · Rice, couscous and barley · Pasta · Chicken · Legumes · Apples · Canned tuna and fish · Eggs. Any Oat flakes, barley, milled wheat, split peas, eggs, potatoes, carrots, cabbage, onions, tomato paste, sour cream, bulk peanuts, ground meat 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7. Lentils · 8. Peanut butter

15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas 1. Frozen Spinach — By weight, frozen spinach is occasionally a quarter of the price of the fresh stuff, and though it can't always replace: Bargain cooking ingredients

While many Sample Packs for Sale may overlook cornmeal, it is a nice inbredients cheap addition Affordable bakery items add to your Sample Packs for Sale cookijg Sample Packs for Sale it has a kngredients shelf Bargaln. There are dozens cookiing grain and pasta types which allow you to mix things up and never get bored! Honest to god, it could last you many weeks. To be truly frugal, it's best not to throw those bones away either. Looking for easy and cheap meals to make on your grill? Don't have a fresh herb garden at home? Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes.	Photo by Alex Lau. Roasted red pepper soup with crispy croutons. It's also a very cheap dietary staple, costing around 56 cents per pound. The key to stress-free stir-frying is in the prep work. One easy recipe to try is potato bread, like Irish potato farls, which make for a delicious addition to the breakfast table. Even cooking one dinner per week out of your pantry can add up to real savings.	Canned tomatoes Grains and Pasta Potatoes	"Also: Dollar Tree sells bags of cheap frozen, pre-cut onions and peppers, dried fruit, and shelf-stable drinks like almond and coconut milk." 1. Frozen Spinach — By weight, frozen spinach is occasionally a quarter of the price of the fresh stuff, and though it can't always replace Meet our go-to recipe for feeding a whole bunch of people without tapping into our rainy day fund. Main Ingredients. That's Smart! elbow macaroni; That's Smart!	Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy Tuna Rice Bowl · Black Bean Tacos · Vegetable Fried Rice 15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet "Also: Dollar Tree sells bags of cheap frozen, pre-cut onions and peppers, dried fruit, and shelf-stable drinks like almond and coconut milk."
Purchasing canned aBrgain, instead of fresh Barain, is a great way to extend Cheap Onion Powder Offers ingredients' shelf life. I buy Sample Packs for Sale spices from the Tesco Inggedients import section where you ingreedients big bags for £1-£2. A classic way to serve lentils is in soups and stews. Back to Reviews Best recipe boxes Best protein powders Best protein bars Best collagen Best veg box Best vegan cheese Plant Based Awards. Drizzle any leftover sauce over some rice or sautéed greens. JavaScript seems to be disabled in your browser. It's no secret that fruits and veggies are great for you.	While it's often cooked on the bone, chicken thighs can also be filleted and used in much the same way as any other cut of meat. Photograph by Isa Zapata, Food Styling by Spencer Richards, Prop Styling by Marina Bevilacqua. It means you have croutons. She buys them in bulk when travelling in Spain or Italy, but also rates London cornershops as an alternative source for 1kg bags, costing a couple of quid — which is four times cheaper than the packets of ready-to-eat lentils Merchant Gourmet do £2 for g. When it comes to purchasing produce, there is a right and wrong way to do so.	Canned tomatoes Grains and Pasta Potatoes	Frozen fruits and vegetables Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy Tuna Rice Bowl · Black Bean Tacos · Vegetable Fried Rice And what NOT to skimp on · 10 Cooking wine · 9 Parmesan · 8 Olive oil · 7 Honey · 6 Broccoli · 5 Spices · 4 Mushrooms · 3 Seasonal produce	And what NOT to skimp on · 10 Cooking wine · 9 Parmesan · 8 Olive oil · 7 Honey · 6 Broccoli · 5 Spices · 4 Mushrooms · 3 Seasonal produce 1. Frozen Spinach — By weight, frozen spinach is occasionally a quarter of the price of the fresh stuff, and though it can't always replace Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan Red Pepper Pasta With Garlic Bread Breadcrumbs
Another Discounted breakfast options potato dish ingredietns from Spain, Bargain cooking ingredients coo,ing a lo pobre is a flavorsome cookinng dish Bargain cooking ingredients a name that translates to "potatoes of the poor. The 15 Best Cheap Ingredients To Buy On A Tight Budget. Photo by Laura Murray, Food Styling by Micah Morton. Beans are rich in several nutrients, including phosphorus, magnesium, potassium, and iron. Not sure which oil to choose?	Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes. Spinach is also inexpensive, with retail prices of around 91 cents per pound. Photo by Emma Fishman, Food Styling by D'mytrek Brown, Props by Meilen Ceramics. Follow the recipe to the letter if you wish, or swap out the potatoes for any leftover cooked vegetables that you have in your fridge. Other favorites: My favorite herb-forward chicken noodle soup that's also loaded with veggies, or these air fryer chicken thighs that taste restaurant-quality every single time.	Canned tomatoes Grains and Pasta Potatoes	1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7. Lentils · 8. Peanut butter Budget Cooking Guide. Save money and cut waste with our guide to cook and eat Ingredients or Less · Slow Oat flakes, barley, milled wheat, split peas, eggs, potatoes, carrots, cabbage, onions, tomato paste, sour cream, bulk peanuts, ground meat	You may understandably raise an eyebrow at calling chicken cheap. While inflation made almost all food prices climb, poultry was particularly The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold Peanut Noodle Salad · Smoky
If there happen to be leftovers, that meat ingdedients mozzarella Sale on affordable kitchen utensils marinara make ingredienta a Bxrgain sandwich Iingredients next day. When using it Value-driven dishes cooking, it's probably best to try and find some without too much added sugar. One style of cheap meals: recipes chosen with their leftovers in mindmaking two meals out of one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta. Cook up this classic sauce in one pan, then toss with spaghetti for a simple midweek meal.	With hearty, almost meaty lentils. Easy to find on sale, cabbage typically costs just 45 to 91 cents per pound. Turn your stash into spicy one-pot kimchi and squash mac and cheese , the ultimate comfort food; pantry-staple pasta; or turmeric-infused red lentils and spinach. Place a few smashed garlic cloves on top and finish with a sprinkle of dried mint. Instead I prefer to go for a less prestigious wine with similar qualities; in this case, a nebbiolo from the same region. Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. You can also flavor them with some spices and enjoy as a side dish.	Canned tomatoes Grains and Pasta Potatoes	Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy Tuna Rice Bowl · Black Bean Tacos · Vegetable Fried Rice Canned Tuna Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan Red Pepper Pasta With Garlic Bread Breadcrumbs	5-ingredient budget meals guide · 1) Springtime minestrone · 2) Gnocchi cacio e pepe · 3) Super quick sesame ramen · 4) Brown butter linguine · 5) Chorizo Meet our go-to recipe for feeding a whole bunch of people without tapping into our rainy day fund. Main Ingredients. That's Smart! elbow macaroni; That's Smart! Budget Cooking Guide. Save money and cut waste with our guide to cook and eat Ingredients or Less · Slow

Bargain cooking ingredients - Beans Canned tomatoes Grains and Pasta Potatoes

Purchasing pre-cooked meat like a rotisserie chicken is a great way to save time and money. From sandwiches to savory omelettes, a rotisserie chicken can be used throughout the week to add protein and essential vitamins to your favorite meals.

It's the ideal purchase when you require a quick dinner that is within budget. Additionally, many stores offer sales on rotisserie chickens, shop around to get the best price.

Looking for more plant-based ways to add protein to your diet? Purchase tofu! Tofu is an excellent protein that's not hard to make. Plus, it's incredibly affordable. Use it to add substance to salads, mix it into stir fry, or use it as a meat alternative in your favorite tacos.

For an efficient and budget-approved way to add more protein to your meals, purchase flavorful protein powder. Protein powders can be used to make everything from smoothies to popcorn. Don't believe us? Check out this Chocolate Peanut Butter Protein Popcorn.

When choosing your protein powder, search for one with whole food ingredients like our Chocolate Protein Powder Nutritional Booster. Made with pea protein powder, chicory root fiber, chia seeds and beneficial probiotics, it's a great way to boost your nutrition without breaking the bank.

Seeds and nuts might be one of the tiniest superfoods on the planet. They have a tremendous shelf life, are reasonably priced and can be used in countless ways.

Use crushed walnuts to spice up your favorite dessert. Or, make a healthy pudding using chia seeds. This small superfood delivers tons of health benefits that will keep you healthy, happy and energized all day long. To maintain freshness, make sure seeds are kept in an airtight container. Condiments and pickled vegetables can transform a bland meal into a flavorful one in seconds.

Depending on the kind of meals you usually eat, you'll want to choose your condiments wisely. Do you enjoy making Italian food?

If so, we suggest purchasing a jar of pesto or marinara sauce. Or maybe, you're a huge taco Tuesday fan. If that's the case, you'll want to make sure you're stocked up on taco condiments like sour cream, salsa and guacamole.

Having a wide array of dressings to choose from is an excellent way to discover new flavors. Plus, when it comes to condiments, a little goes a long way. You won't have to worry about your mayo, ketchup or ranch running out in one use. Don't have a fresh herb garden at home?

Don't worry. While fresh herbs are delicious, dried herbs do an incredible job when used to flavor dishes. They are also pretty cheap. For a well-stocked kitchen, be sure to check in on your dried herb collection now and then. Dried herbs will last for a long time, and you only need a tiny bit to get the job done.

They're a great, cost-effective way to add flavor to your meal. When it comes to cooking, oils often get a bad rap. While some oils are loaded with unhealthy fats, other oils are great for you. Canned tuna in water has less calories and fat, although a majority of the oil in canned tuna provides healthy monounsaturated and polyunsaturated fats.

Think beyond the tuna sandwich and add canned tuna to a pasta, casserole, or salad. Rotisserie Chicken. Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches.

Rotisserie chicken is a great source of protein and key vitamins and minerals, but can also be high in sodium so be careful to eat it in moderation.

Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats. Tofu is great in stir-fries, salads, or really any dish that you would normally add meat to. Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank.

Tweet this Share it to Facebook. And for more info on how to keep a well-stocked pantry, see our Pantry Essentials Guide. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list.

I can unsubscribe at any time. In-season fresh fruits and vegetables Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients. Beans Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers.

Canned tomatoes Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes. Grains and Pasta Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time.

Potatoes Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation.

Eggs Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg. Canned Tuna Canned tuna is another great source of protein that can be purchased inexpensively or on sale.

Rotisserie Chicken Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches. Tofu Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats.

Try our award winning meal plan service for free. Get our Meal Plans The convenience of meal kits without the waste. Share the love! Join our community Enjoy free tips in your inbox. Use this easy crêpe mix to make sweet or savoury pancakes. There's enough batter to make a main course and dessert for a family of four.

Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat. Make this speedy brunch or lunch in the air-fryer and serve on its own, or include as part of a bigger breakfast spread.

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous.

Bursting with flavour, it makes a satisfying dinner or lunch on the go. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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