Though a trip to a health or organic food store can be a little pricey, it is possible to maintain a vegan diet on a budget. Foods like steel-cut oats, whole wheat flour, dry legumes, canned beans, peanuts, and corn kernels can be bought in bulk and stored for a while on the shelf. Here are 10 plant-based snacks that cost less than five dollars to make:.

This recipe can be a snack or a complement to a meal. If you already have the spices, buying a few sweet potatoes, a can of chickpeas, and a lemon is relatively cheap.

This is one much healthier than the factory food version. A jar of nut butter can go a long way. Cut up some apple slices and eat with a tablespoon of nut butter for an inexpensive snack. Make your own nut butter to save even more money. Instead of buying packaged popcorn and microwaving it, buy the kernels and airpop them yourself.

Sprinkle some nutritional yeast on top for a cheesy taste. Roasted seeds make for a delicious, healthy snack. Preheat oven to degrees F. In a small bowl, toss the pumpkin seeds with olive oil and your desired seasoning.

Spread the seeds on a baking sheet and transfer to oven. This plant based snack is refreshing, salty, crunchy, smooth, and a little sweet — all at the same time!

Enter MamaSezz Granola. These vegan oatmeal muffins are the remedy to your on-the-go WFPB snacks woes. Make a batch of these ahead of your trip and then pack several in Tupperware and voilà: a healthy breakfast, no matter where you are!

Sweet tooth at odds with your whole food plant-based diet? We hear you and we were you which is why we're pleased as punch we can offer a healthy plant based snack for your sweet tooth, that just happens to be good for you.

Say hello the plant-based dessert and on the go vegan snack you can indulge in with zero guilt: the MamaSezz Not-a-Cookie. One of the best plant-based travel lunches or WFPB snacks you can pack is a hearty veggie wrap.

Wraps are less messy than the traditional sandwich, and they travel really well. One of our favorite wraps for your next car or plane trip? These salad wraps with beans and greens!

Once you're done packing all your vegan whole food snacks, c heck out our top 9 whole food plant-based travel tips. Ali is a mom wife, and nutrition and lifestyle writer and editor, with a Plant-Based Nutrition Certificate from the T.

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They contain natural sugars and fiber that can give you a quick boost of energy. In fact, one date has approximately 18 grams of carbs For a healthy vegan snack, you can remove the pits of dates and stuff them with almond butter.

However, keep in mind that they are high in calories, so remember to watch your portion size. Grapes are small spherical fruits that grow on vines and come in purple, red, green and black. They are also rich in polyphenols, which are plant compounds that may protect against heart disease and type 2 diabetes 35 , Frozen grapes are a delicious vegan snack.

For a refreshing treat, keep grapes in a container in your freezer and enjoy a handful when hunger strikes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 24 Healthy Vegan Snack Ideas. By Lizzie Streit, MS, RDN, LD on November 12, Share on Pinterest.

Fruit and Nut Butter. Guacamole and Crackers. Edamame With Sea Salt. Trail Mix. Roasted Chickpeas. Fruit Leather. Rice Cakes and Avocado. Hummus and Veggies. Fruit and Veggie Smoothies.

Oatmeal With Fruit, Nuts or Seeds. Salsa and Homemade Tortilla Chips. Popcorn With Nutritional Yeast. Homemade Granola. Fruit and Nut Bars. White Bean Dip and Homemade Pita Chips.

Peanut Butter and Banana Bites. Dried Coconut and Dark Chocolate. Baked Veggie Chips. Spiced Nuts. Seaweed Crisps. No-Bake Energy Balls.

Fresh Fruit Fresh Veggies Olives!!

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Cheap vegan on-the-go snacks - Nuts and Seeds Fresh Fruit Fresh Veggies Olives!!

by Anne Mauney, MPH, RD. For all my vegan friends out there: here are some yummy, easy vegan snack ideas to make! Want to save this post? Enter your email below and get it sent straight to your inbox.

Plus, I'll send you great content every week! I love making my own granola bars. The keys to these zucchini muffins are the lemon juice and zest. The bright lemon flavor is so delicious! Almond milk, soy milk, or hemp milk would be my recommendations, but you do you!

The raisins hold all the ingredients together without having to deal with the major stickiness of dates! No baking required!

These watermelon popsicles with rosemary make a refreshing and fun summer snack, and an excellent post-run cool down treat! Just a note that there is honey in these popsicles, which I know is up for debate in the vegan world. Strawberry balsamic avocado toast is the best sweet and savory combo!

So quick and easy to make, but feels luxurious! These scones were kept vegan by using almond coconut milk in place of regular milk, and coconut oil in place of butter.

I also amped up the nutrition with whole wheat pastry flour. And the strawberries add a delicious berry flavor.

These chocolate, coconut, and almond energy bites are perfect for a quick and easy snack when you want something that hits that sweet craving but that will also keep you satisfied.

They taste like Almond Joy candy bars, but are much more nutrient-dense. To make sure they stay vegan, be sure to use dairy-free dark chocolate vs.

milk chocolate in the recipe! Plus, it only takes a few minutes to whip up — then just let it chill in the fridge for a few hours for a delicious pudding consistency! This refreshing avocado hummus with lemon is the perfect vegan dip!

It goes great with both crackers and crunchy veggies like carrots and bell peppers. Or, spread it on your sandwich for a boost of healthy fat flavor! And they contain lots of nutritional power from the whole wheat pastry flour, walnuts, raisins, carrots, and applesauce. You just need 5 ingredients and a food processor for these tasty vanilla fig protein bites.

These dates stuffed with nut butter are an easy vegan snack and actually one of my favorite snacks to eat mid-run see also: How to Fuel a Long Run , but they are great for fueling your daily adventures, too.

This comforting chia pudding is tasty enough to be a dessert, but healthy enough to be a snack or breakfast! A perfect snack or healthy dessert for peanut butter lovers! Oh, and one more delicious vegan snack: Chocolate Bliss Balls with Cashews.

Roasted seeds make for a delicious, healthy snack. Preheat oven to degrees F. In a small bowl, toss the pumpkin seeds with olive oil and your desired seasoning.

Spread the seeds on a baking sheet and transfer to oven. Cook until toasted, for about 10 — 15 minutes. Smoothies can be as basic as frozen fruit and nut milk. Oats are cheap to purchase and are a great food to buy in bulk and always have stocked in the pantry.

There are so many possibilities for making oatmeal , and yours can be as simple or extravagant as you like. Using dried black beans that you soak and cook yourself is the cheapest option, but you can buy cans of pre-cooked beans and corn relatively cheaply.

Whether you buy fresh or frozen edamame, eating steamed soybeans is a great, inexpensive snack. Sprinkle them with some salt after steaming. Hungry for more? Check out The Ultimate Guide to Vegan Snacks! Image source: Vegan Goldfish Crackers. You must be Login to post a comment. This site uses Akismet to reduce spam.

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