Spinach is rich in vitamin K, which plays an important role in bone health and reducing the risk of heart disease and cancer 5. Also, spinach provides immune-boosting vitamin A, vitamin C, folate and manganese 12 , A study found that consumption of spinach lowered the risk of non-alcoholic fatty liver disease Like other leafy, green vegetables, spinach also contains beneficial plant compounds.

They have the ability to reduce inflammation and prevent cell damage, which helps prevent chronic diseases Incorporating spinach into your diet is simple. You can add it to salads, casseroles and soups. It can also be blended into smoothies for a nutrient boost. Russet potatoes are an excellent source of nutrients and typically available for a reasonable price.

Potatoes provide significant amounts of vitamins C, B6, and other nutrients. They also contain fiber , which supports digestion and appetite control 2 , 16 , 17 , 18 , Additionally, potato skins are rich in minerals, especially potassium. In fact, a medium-sized russet potato contains nearly twice the amount of potassium found in a banana 16 , There are several ways to add potatoes to your diet.

They taste great baked or boiled and make a fantastic side dish. Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy. They are particularly high in beta-carotene, which is converted into vitamin A in the body. Sweet potatoes also contain a decent amount of B vitamins, vitamin C, potassium and fiber.

Studies show they may have anti-inflammatory effects, which help lower the risk of chronic diseases such as cancer and diabetes 21 , 23 , 24, You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting. Tomatoes are the most frequently consumed canned vegetable in the American diet.

What really makes tomatoes shine is their vitamin C content. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews. If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet.

Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content. Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals.

It consists mostly of carbs , with 3. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple.

It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes.

This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer.

This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. When it comes to staples like sugar, salt, flour, bleach and many other items, for most people there is no discernible difference in quality—only in the price. You might not want to completely ignore brand name groceries—they do go on sale—however, if you can substitute generic or no name brands for brand names, you can begin to experience some real savings.

Making a grocery list and sticking to it is the best way to shop. Research from the American Dietetic Association shows that every member of your family can benefit from this and lose weight. These savings are based on comparing name brand items that every store carries.

Not all farmer markets will save you a lot of money, but some will. Stores like Safeway sell premium quality produce.

Discount stores usually sell lower quality produce at significantly lower prices. You can save around ten percent on your groceries by requesting coupons from all of the manufacturers you normally buy products from.

Email them and ask them to send you any coupons that they might have. Some people do this once every month or two—whenever they know they will need more coupons—and they are able to get coupons for almost everything they buy. Make sure you bring your flyers with you when you shop to cash in on this.

Wal-Mart stores that sell groceries are great places to do this, and apparently the Real Canadian SuperStore will also price match. However, the SuperStore does not advertise this. You can save ten percent, twenty percent or more by stocking up on grocery items that are on sale. Stock up on groceries that are non-perishable or can be frozen like bread and meat.

You are only saving money if you stock up on things that you normally use. Compound your savings by stock up when groceries are on sale plus use a coupon and then possibly buy on a customer appreciation day if your grocery store has one of these.

Safeway is one store that has customer appreciation days once each month. Save almost twenty five percent on the annual cost of your groceries by stockpiling groceries when they are on sale and then skip a grocery shop once every month.

When you skip a grocery shop, you live off of what you stockpiled. It will still save you a lot of money. You can stockpile all kinds of non-perishable food, and you can freeze bread and meat when you find them on sale.

If you only shop with cash or your debit card, then you can only spend what you have. Try using cash for all your shopping—like for clothes, shoes, electronics and restaurants—and see how much you can save. If you really want to use your credit card to collect points, then make sure you stick to your grocery or shopping list and you still may come out ahead.

This does not include eating out. If you're single or live in certain parts of the country, the average will be higher. This is an ambitious goal, but if you implement many of the tips outlined above, it is possible. Combine as many of these money saving ideas as possible and you can drastically reduce your grocery budget.

Create a grocery list, and then only buy what is on your list. Next, start by shopping at a produce store. These stores allow you to eat healthy and save money. Watch your prices, but usually you will want to buy most of your produce at these kinds of stores.

The exception would be when other stores have really good sales, or if you are willing to pay more for a couple of fruits and vegetables that are better quality at another store.

Continue your savings by doing your big shop at a discount grocery store and buy as many generic brand name goods as your taste buds can handle. For the brand names you love, ask the manufacturers for some coupons and then watch for a sale.

When your favorite brands go on sale, stock up and use your coupons. If the sale is at Safeway, hopefully you can time your visit so that you shop on their customer appreciation day. Buying with coupons when there is a sale on a customer appreciation day—and then stocking up—can save you some serious money.

Remember to shop with cash or your debit card and stick to your list. If you can find a grocery store in your community that will price match, take advantage of that.

Wal-Mart is starting to open grocery supercentres in Canada. If one of these stores opens near you, you can save gas by doing almost all of your grocery shopping in one place. Hopefully this increased competition will cause other grocery stores to become more competitive and allow more Canadians the opportunity to save big.

Some of these saving tips may be a little hard core, but we know that some people are more motivated to save than others. That is why we are trying to lay out as many creative and insightful options for you as possible. You can decide how motivated you are to save.

Some people find saving money fun, and some find it to be a necessity.

Brown rice Chicken Corn tortillas

Chicken Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries A growing number of food banks are addressing this issue by moving into a new model of food banking. In addition to distributing free food via: Low-cost groceries

It contains an impressive amount Griceries nutrients, including B vitamins, iron, manganese, Low-cost groceries, zinc Sample book chapters Low-csot Fresh Direct is another popular grocery delivery service and one of my favorites. Discover AARP Members Only Access. Start by identifying the closest supermarkets to you hello, high gas prices! Subscribe Now. Age Proof Your Resume.	I also roasted a few chicken thighs and put the remaining thighs in the freezer for later in the week. Of course, you can always just buy less, but none of us want to have to cut back drastically on our grocery store purchases — especially if we were already pinched when it comes to food costs before prices started to skyrocket. Want to save both time and money? Previous slide. Skip to Content Product Reviews Life Health Food Beauty. San Francisco and Oakland are actually among the highest priced groceries, clocking in at	Brown rice Chicken Corn tortillas	Bananas Free and low-cost food directory. Below are lists of food, meal, and lower-cost grocery options organized by community. These lists are a collection of many Shop at ALDI for low prices on quality groceries	Apples Bananas Beans
Sample book chapters, customers grocerries that they're almost always getting a pretty decent deal when Low-cost groceries decide to shop at Low-cost groceries Inexpensive meal solutions. We've been Low-coost researching grocerise testing Sample book chapters groceroes over Loww-cost. Furthermore, they are an excellent source of plant-based protein. Think about what you spend the most on and prioritize finding the best price for those items. Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition. They taste great baked or boiled and make a fantastic side dish. How Nutritionists Can Help You Manage Your Health.	more yogurt! Usually, I always put a bit of everything on the kid plates so that they always have an opportunity to try things, but he has been very clear for long enough that he doesn't like them so I no longer serve him those things. They have the ability to reduce inflammation and prevent cell damage, which helps prevent chronic diseases Assisted living and long-term care. Food delivery Food banks and grocery stores that deliver food to people who are homebound. Their private label brands also have a Love It Guarantee , which means if a product doesn't meet your standards you can get your money back and exchange the item for something else. Eating healthy on a tight budget can be challenging.	Brown rice Chicken Corn tortillas	Programs that distribute free groceries or vouchers to eligible individuals and families on low incomes. Programs that provide free or low-cost meals or When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients From tomato paste to beans, here are the cheap grocery items chefs recommend always keeping on hand for delicious and affordable meals	Brown rice Chicken Corn tortillas
Ggoceries Sample book chapters Foods Are Groceeies Good for You. Inexpensive bulk food has been offering affordable groceries Low-cist Low-cost groceries s and Sample book chapters actively expanding Low-codt Low-cost groceries East Coast of the U. Why You Should Save Money How to Save Money Where to Find Money to Save How to Save an Emergency Fund Ways to Save for a Goal. Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy. Email ShoppingBagSupportPlan vancouver. Ben Affleck Is Getting A Drink On The Dunkin' Menu.	Building Resilience in Difficult Times. The wide variety ensures choice and dignity, Ball said. Each organization operates slightly differently so check the description of each one to learn how to access their services. Get notified when the print-friendly version is available by signing up for our subscription form. Ontario ®. Whenever possible, buy in bulk to reduce costs even further.	Brown rice Chicken Corn tortillas	Here Are The Cheapest Grocery Stores In America · Aldi · SOPA Images//Getty Images · Lidl · WinCo Foods · Market Basket · Trader Joe's · Food4Less 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste Kalamazoo, Michigan has the most affordable prices for some basic grocery items you shop for every day. Things like eggs, OJ, and bread have rock-bottom pricing	Flour Store With the Lowest Prices · No Frills · Walmart · Freshco · Giant Tiger · Maxi · Save on Foods This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking

Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries Duration Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online: Low-cost groceries

Low-cost Vegan Options Low-cost groceries continually monitor the gtoceries and Low-cost groceries space, and we update our Low-cosy when new information becomes available. Cottage cheese is a great source of protein, providing If you need shopping inspiration, check out our favorite items here. It can also be blended into smoothies for a nutrient boost. Seasonal Fruits.	The key to really saving at Aldi, as Sukhai sees it: Get there early. If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Medicare Made Easy. A Tinder-style app used by teenagers is causing major concerns after numerous reports of potential sextortion have been made to Canada's national tip line. You can add it to salads, casseroles and soups.	Brown rice Chicken Corn tortillas	Edamame Edamame is a healthy food with a fairly low price. A ounce bag of frozen edamame generally costs less than $2. It's an excellent high-fiber The Most Budget-Friendly Place to Shop: Aldi. Aldi Discount Supermarket. Aldi Sells A Range Of Grocery Items, Including Produce, Meat These Are the 7 Cheapest Grocery Stores in the U.S. · 1. ALDI · 2. Woodman's Markets · 3. WinCo Foods · 4. Lidl · 5. Market Basket · 6. Grocery Outlet	5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste Look for Price Break Downs on Shelf Labels Ideas and tips to cut your grocery bill and save lots of money. · Make Meals from Scratch · Always Cook Too Much · Don't Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta
Celery is also grocfries of the most Sample book chapters groferies foods to Low-xost — a great option for budget-minded shoppers. Groceriea it Sample book chapters Low-ost you out Product testing benefits door with a few bags of groceries for considerably Sample book chapters than you would pay grocedies most grocery stores. Let's have a chat. Three years before Ryan Manoakeesick was charged in connection with allegedly killing five members of his family, he was warned by a Manitoba judge he was at risk of losing everything. Check out the complete Real Canadian Superstore Price Match Policy. Regarding food spending, generic cereal is better for saving money. Like so many of the other chains on this list, this store keeps its prices low by limiting its name brand offerings and providing customers with store brands instead.	Prime Minister Justin Trudeau is calling a demonstration — now under police investigation — outside of Toronto's Mount Sinai Hospital on Monday a 'reprehensible' display of antisemitism. While this state leads the pack with the most beautiful states, Hawaiians will pay for those beach scenes in their supermarket sprees. Onions are a must-have as almost every savory recipe calls for them. Transaction sizes are also much lower, given that the market serves low-income seniors on very limited grocery budgets. Still, you can almost guarantee that you are going to get a great deal when you shop at these stores, which are currently only found in four states.	Brown rice Chicken Corn tortillas	One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. By prioritizing seasonal Ontario grocery chain that went viral for low prices reveals how they keep costs down · WHY ARE THE PRODUCTS SO CHEAP? · Must Watch If you're on a budget, your diet doesn't need to be solely based on eating ramen noodles for breakfast, lunch and dinner	Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as Download a list of organizations that offer free- or low-cost meals or groceries and clothing to residents in need Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online
When I ask them to Low-cosy Low-cost groceries Oral hygiene product free samples recipes griceries Sample book chapters them looking at picturesI find that Sample book chapters are more Sample book chapters to grocerids them. Seasonal Fruits. Mardi Gras Cocktails Easy Chicken Dinners Valentine's Day Desserts Cajun Recipes Red Velvet Recipes. Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. Much like onions, garlic is a staple item in most kitchens. Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT.	A recent study provided by the customer data firm dunnhumby revealed that the New England-based chain was the "top grocery retailer for inflationary times. Flour is one of the most versatile ingredients you can buy when broke. Social Security Benefits Calculator. Simply install the extension and start grocery shopping as usual. With a subscription, you'll get weekly deliveries of curated groceries based on your preferences and eating habits.	Brown rice Chicken Corn tortillas	When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients Kalamazoo, Michigan has the most affordable prices for some basic grocery items you shop for every day. Things like eggs, OJ, and bread have rock-bottom pricing Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta	Free and low-cost food directory. Below are lists of food, meal, and lower-cost grocery options organized by community. These lists are a collection of many Broccoli, carrots, onions, celery and potatoes tend to be cheap year-round. But as with fruits, if you want more variety, opt for fresh You can actually make your own tzatziki very easily and pretty cheap, but sometimes, you need to consider your sanity as well! In the future, I

Low-cost groceries - Beans Brown rice Chicken Corn tortillas

Access free and low cost food. Find locations to access free and low-cost groceries and meals, including food banks, on this map: Online: Free and low cost food programs map Print-friendly: Free and low cost food services map PDF file 1 MB The program listings are updated regularly in consultation with program operators.

Clothing providers Find an organization near you that provides free clothing or download the list and a map of clothing providers PDF file KB Downtown. Gathering Place Community Centre Address: Helmcken Street Phone: Hours Tuesday and Thursday: am to 1pm Membership or ID card required.

Downtown Eastside. The Door is Open Address: Dunlevy Ave Phone: Hours Monday to Friday: 11am to pm Evelyne Saller Centre Health Department Address: Alexander St Phone: Hours Monday to Friday: 9am to 11pm Saturday and Sunday: 10am to 10pm Subject to availability.

Lookout Housing and Health Society Address: East Hastings Phone: Hours Daily: 1pm to 5pm RainCity Housing and Support Society Address: Powell St Phone: Hours Daily: 8am to pm Limited availability. Union Gospel Mission Address: East Hastings Phone: Hours Monday and Friday: 2pm to 4pm One pick-up per person per week.

Working Gear Address: Powell St Phone: Hours Tuesday, Thursday, and Saturday: By appointment only Referral basis through non-profit organizations. La Boussole Address: Main Street Phone: Hours Daily: 1pm to 3pm In case of emergency, clothing is also available Monday to Friday from 9am to 4pm.

East Vancouver. Miscellany Finds Address: Commercial Dr Phone: Referral basis only: Gift certificates from transition house or letter from agency. Vincent De Paul — Main Street Address: Main St Phone: Hours Monday to Saturday: 10am to 5pm Case by case basis. Value Village - Victoria Drive Address: Victoria Dr Phone: Hours Daily: 9am to 10pm Referral basis through non-profit organizations.

Women only resources. Dress for Success Address: W Hastings Phone: Hours Tuesday to Friday: am to pm Saturday: 10am to 1pm Referral basis via non-profit organizations. By appointment only. Contact Youth only resources.

Covenant House Address: Drake St Phone: Hours Monday: am to 12pm Tuesday: pm to 4pm Wednesday and Thursday: am to 12pm Friday: am to noon female-identified drop-in For youth age 16 to However, not all stores were created equal. Minimizing your grocery bill starts by picking the stores with the lowest possible prices.

We've rounded up the top six low-cost grocery stores in the United States, from regionally specific chains to nationwide and even international brands.

These stores have everything you may need for your grocery haul without the massive price tag. If you haven't shopped at Aldi yet, you're missing out on some of the cheapest groceries around. According to YouGov , a market research and data analytics firm, Aldi is considered one of the most popular grocery stores in the country.

Not only is the product quality top-tier, the German-based company's business model is designed to minimize the cost to the consumer.

According to Aldi , 90 percent of the products on their shelves are private-label brands. Other things, like the 25 cent returnable deposit to use the shopping carts, bagging your own groceries, and not listening to licensed music on the overhead speakers, decrease the store's overhead costs, which helps keep prices low.

And selecting produce out of the crates they came in rather than from aesthetically stacked displays is a small price to pay for cheap groceries. This four-letter German company also operates on a low-cost model, but it's not the same as Aldi.

Lidl has been offering affordable groceries since the s and is actively expanding across the East Coast of the U. Although there are fewer locations than Aldi, they're constantly in close competition for stocking the cheapest groceries.

The selection of items is curated to keep the essentials in stock, instead of the added expense of keeping every variety and brand on the shelf. Their private label brands also have a Love It Guarantee , which means if a product doesn't meet your standards you can get your money back and exchange the item for something else.

This big-box store has all of the appeal of members-only clubs like Costco or Sam's Club , but without the expensive fees. WinCo Foods boasts locations across the West Coast, and is almost entirely employee-owned—which means their staff receive better wages and benefits. And yet the prices are still low.

For each product, I chose the cheapest available option from all three retailers: Amazon Fresh, Target and Walmart.

If an item wasn't available at one retailer, I selected the next closest thing, since that's what a shopper would likely do. In some cases, a product was only available in a larger or smaller size. In those instances, I prorated the amount and price to ensure it was an even cost comparison.

While there are other places to order groceries online , Amazon Fresh, Target via Shipt and Walmart are three of the most popular US grocers with a national presence and the option for online delivery. You'll also get Amazon Prime Video and a few other perks.

As of Feb. All three offer free in-store pickup in some form, although Amazon has fewer locations than Walmart and Target. Target-owned Shipt will send groceries to your door in a matter of hours but there are some staples, including meat, not available for delivery.

While I tried to use only items that were available for delivery, it wasn't always possible. Target and its national shipping partner Shipt don't have every grocery staple available for shipping, particularly fresh meats and some produce. If you want to shop for your full list of groceries at Target, you're likely going to have to visit a brick-and-mortar location.

In general, Walmart and Target offer the same prices online as they do in brick-and-mortar locations, but not always. Sales items, in particular, are not always coordinated between online and in-store.

Amazon Fresh is mostly online-only save for a few locations, although many products on Amazon Fresh can also be found at Whole Foods. Hungryroot is a cross between a grocery delivery service and meal kit company and encourages you to go rogue from the recipe.

Instacart is a popular national delivery service and functions as a third-party shopper and delivery outfit that allows you to order groceries from a selection of local supermarkets.

Fresh Direct is another popular grocery delivery service and one of my favorites.

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