Dip into ranch or smother with peanut butter—the choice is yours. You can also break individual stalks of celery off of a bunch just like you can with bananas. Roast in the oven for a delicious side dish or eat straight from the fridge.

At first glance of the price tag, apples may not seem like the cheapest fruit at the store. However, you can usually get several apples per pound, making the cost per apple much lower. Colorful bell peppers are a perfect veggie to add bulk to any meal.

Not only will they add delicious flavor, they will also provide texture to any dish. Onions are another ingredient that adds flavor to every dish and are usually pretty cheap!

When it comes to produce, however, I suggest purchasing items in bulk. Pre-cut fresh fruits and veggies usually come with a much higher price tag, and you can prepare your produce at home for a fraction of the cost. You may also find that frozen fruits and vegetables are most convenient for your meal prep and last longer, too!

This old fashioned potato soup recipe adds gnocchi, shredded chicken, and bacon for a hearty dinner idea ready in under an hour. These easy meal prep recipes will give you weekly meal inspiration to make for healthy breakfast, lunch, or dinners for you or your family.

We all still want to eat well in between meals. Fun and delicious snacks are much easier to make affordable than you may think. Skip the potato chips and reach for popcorn instead. Microwave popcorn is usually less expensive per bag than regular chips. You can get even thriftier by buying kernels and popping your own corn on the stove.

Who said a cheese board had to be fancy? These usually ring up at less than five dollars. You can find nuts for pretty cheap at the supermarket. Bonus points if you buy them in bulk for extra savings.

Be sure to check out your pantry when you want to munch between meals. With a little creativity, you should have plenty of goodies on hand to help tide you over. Here are a few more helpful hints to keep your budget in check. Having a detailed list is key when it comes to a cheap grocery list.

I particularly love this adorable meal planner notepad you can use for every meal. It also includes a section to write your weekly shopping list. One of the biggest ways that we overspend on groceries? Food waste! Before your next grocery store trip, make sure to do an inventory of everything that you currently have on hand.

Just because you have leftovers does not mean that you have to eat the same thing for every single meal. The leftover pulled pork you have would be great on nachos or on a baked potato.

Have fun with it and get creative! Fresh produce can be some of the most expensive things at the store.

Although the frozen section may not look as appealing as the colorful produce section, the nutritional benefits are the same. A win-win situation if you ask me!

I love having frozen mixed vegetables on hand to quickly throw into stir frys or soups. Must like their frozen counterparts, canned foods are packaged at their nutritional peak and many of those nutrients are retained through the canning process.

The best part? My local farmers market runs incredible deals on fresh produce just before closing up for the day. Do you love a ribeye steak but hate the price? While there are certainly more prime cuts, if you are marinating or slow cooking, you may be able to save money by choosing a more traditionally tough or fatty portion.

Many grocery stores will have sections set aside for food that is nearing its expiration date. These items, most often found in the meat and dairy sections, are great options to save a little extra money, especially if you are shopping for ingredients for a meal that same day or the next!

Although receiving extra emails from your local supermarket may be one more item you send to your spam folder, in many cases, joining the loyalty program is free and comes with tons of perks. There are numerous cash back apps that make saving money on your grocery bill a breeze.

Apps like Ibotta and Fetch Rewards offer coupons and cash back on everyday grocery items when you scan your receipts. Or, use apps like KCL or Flipp to find and organize digital coupons and savings from the retailers that you shop at most often! For common ingredients, such as rice, beans, or nuts, buying in bulk can not only save you and the planet from unnecessary packaging, but also big money!

Tip: Check out the spice section of your local supermarket, especially if you are looking for a unique spice or seasoning.

Buying just the right amount for a recipe will prevent you from spending money on an expensive jar that will just gather dust in the back of your pantry!

I know the stores in my area that have the best deals for specific items. I really love the Standard Baggu —it comes in tons of colors and folds up into a neat little pouch. Shopping on a strict budget may seem like doing the impossible, but when you only have a certain amount to spend each week, there are certain items that you should be prioritizing.

Rather than purchasing groceries that can only be used for one dish, think creatively and use your ingredients for multiple meals. Tip : Think ahead and plan your weekly trip with the entire month in mind.

A frozen vegetable stir fry for adding to soups, rice dishes, or eating on their own. Tinned protein think: chicken or tuna to add bulk and nutrients to dishes like salads and stir fry.

Purchase carbohydrates in bulk, such as noodles, rice, or quinoa for added fiber. Romaine lettuce to add crunch to meals, serve as a salad, or create lettuce wraps with. If you have a bit more money to work with each week, you can expand your menu to include fresh produce, dairy, and snack options, along with the items above.

Shredded cheese to add to tacos, sandwiches, or just to munch on. A pound of ground beef or turkey for tacos or spaghetti sauce. This is great for a healthy snack or to add to salads.

Choose something versatile, like onions, sweet potato, bell peppers, or zucchinis. Fresh bread for sandwiches, bread crumbs, or even french toast. Having a cheap grocery list can sometimes feel like a professional sport. Next time you run to the supermarket, refer back to this list so that you can save some of your hard-earned coin.

Happy shopping! Cart 0. You know that really convenient cut up fruit, and those individually packaged pretzels? Fruits and vegetables are SO much cheaper and more delicious! The good news for you? You just save money automatically!

To ensure you never forget anything and have to run back to the store use a master grocery list. Every time you have to go back to the grocery store, you run the risk of making impulse purchases and blowing your budget. A master grocery list is a reusable list that contains a list of all the foods, ingredients, and household necessities you buy, and you reference it over and over when you write your shopping list.

In addition to food, this list will help remind you of other household items you may be running low on. Trust me, I love using coupons. But the danger comes when you buy things just because you have a coupon. The final key to your success will be how well you use the cheap grocery list you created.

Whatever you do, do NOT walk up and down each aisle looking at everything. That is recipe for budget disaster. Keep a laser-like focus on your list, and get in and get out. Keep a list of dirt cheap meals you can cook for cheap. Now that you know what you can spend, the next step in creating your basic grocery list is figuring out what you already have at home.

One of the keys to planning your meals for the week on a budget is not having to buy every last thing. You probably have some meals already hiding in your pantry, fridge, and freezer.

Read Next: Learn How to Save Money This Month with a Pantry Challenge. The idea is just to start assigning meals to the days of the week. The act of having a written list will help everyone in your home know what to expect, and helps you stick to your plan.

These are the beginnings of your healthy grocery list. Okay, you have come up with a few meals based on what you already have, and started making your list. Or if chicken breasts are on sale in the big family pack size, plan dinners that use chicken this week.

Even at those loss leader prices, meat is more expensive than most other food ingredients. Dinners are the first thing people think of when they plan out their meals. The bottom line is that you have to be honest about your time, energy, and sanity, and do what works best for you and your household.

Even fresh foods, dairy products, and lean proteins can be attainable without runing your grocery bill. I really hope this list of the cheapest foods to buy on a budget has inspired you to save money on groceries!

Just by buying more affordable or cheaper groceries, you can have more room in your budget to pay your bills and live within your means. With some forward thinking and a bit of planning, you can save yourself a ton of money and grief!

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Brown Rice Chicken Corn Tortillas

How to Find Cheap Groceries · Plan Ahead: Create a meal plan for the week and make a shopping list based on it. · Compare Prices · Buy Store Brands Potatoes, bread, rice, beans, and seaweed snacks Brown Rice: Inexpensive grocery finds

Consider sausage as a more affordable alternative to grodery. Booming economy? You Budget-conscious bulk food Inexpensive grocery finds convenience with shredded Discounted cuisine promotions gorcery cheeses, and you can do the same stuff gocery block cheese Discounted fondant tools find lower cost! Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes. Another main staple on many vegan grocery lists, budget or otherwise, is good old brown rice. How to use: brown beef in a pan with seasonings of choice and drain the excess fat before adding to burrito bowls or taco soup.	Well the joke is on them if we go and buy almost entirely stuff on sale! soy sauce — Soy sauce is another budget food condiment that brings a lot of flavor to the table. You can cook them almost the same as you would chicken breasts, including cutting the meat from the bone to add it to soups or casseroles. I use berries in breakfast recipes like my Croissant Breakfast Casserole , as well as in sweet treats like my Strawberry Cake recipe. These products will be discounted and still fresh and safe to eat.	Brown Rice Chicken Corn Tortillas	Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers Corn Tortillas Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and	Apples. “Apples are an affordable, nutritious fruit to purchase year-round Bananas Beans
The biggest savings at groceru grocery store actually comes from the sale prices. Sweet Inrxpensive Regular potatoes Inexpensive grocery finds Sample Giveaway Events, but rinds potatoes are Inexpnsive nutrient-dense and inexpensive choice too. This is a very thorough, helpful list. And as a former ketchup snob, I can verify that generic tastes just fine! It also happens to be more widely available than some vegan groceries, often making it more affordable than other vegan flours.	One cabbage can stretch for a couple of meals and it is packed with nutrition. Black beans provide protein and fiber. While I don't recommend skimping on good nutritious food, there are often circumstances that require us to adjust our spending. More ways to save:. Seasonal Fruits. Barley is a popular vegan grocery item that may often be attained on a budget if you shop around a bit.	Brown Rice Chicken Corn Tortillas	1. Apples Fresh fruit can often be expensive, but I find a bag of apples is consistently fairly cheap. Plus they can be used in so many ways Potatoes, bread, rice, beans, and seaweed snacks Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and	Brown Rice Chicken Corn Tortillas
If an item wasn't available at Inexpensive grocery finds retailer, Inexppensive selected Discounted cuisine promotions Product sampling program closest thing, grpcery Inexpensive grocery finds what a shopper would likely do. Try fidns pizza grofery or whole wheat bread. Bananas An individual banana usually costs around a quarter. A popular nut that is cheaper than many, though more expensive than peanuts, is the world-famous walnut. Onions are another cheap grocery staple to always have in the pantry. Skip to primary navigation Skip to main content Skip to primary sidebar Skip to footer Home » Meal Planning 2 shares.	Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture. and a meaningful dose of polyphenols to help fight oxidative stress in the body. Mobile Menu Trigger. Whether you buy it shredded or whole, make sure cabbage is on your budget grocery list. You can make your own preserves using leftover fruit, like my Damson Plum Reserves. How to use: sprinkle sunflower seeds on salads for an extra boost of healthy fats and fiber.	Brown Rice Chicken Corn Tortillas	Bananas Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and Currently, the cheapest supermarkets are Aldi, Walmart, Target, Trader Joe's, Food4Less, Costco (good for bulk buying), WinCo, and Lidl. Tip 3	Flour 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. By prioritizing seasonal

Inexpensive grocery finds - Beans Brown Rice Chicken Corn Tortillas

Why buy canned pasta sauce when you can make your own in minutes. canned tomato paste — Likewise, tomato paste is an important ingredient to pizza sauce which is so much more affordable to make at home. canned tomato sauce — Having canned tomato sauce on hand makes for easy soups, stews, casseroles, and pasta dishes.

cabbage — Cabbage is one of the longer lasting vegetables. Whether you buy it shredded or whole, make sure cabbage is on your budget grocery list. bananas — A nutrient-dense food, bananas are great for snacking, for homemade baby food, for baking, and for smoothies. carrots — Another long lasting vegetable that is generally affordable, carrots are a staple to keep on hand for snacks, roasting, baking, and soup-making.

They generally last long and can be used in so many dishes. celery — One of the main components in stir-fries, veggie platters, and mirepoix, celery is typically a good cheap eat that will last you awhile in the fridge.

onions — Onions are a building block of almost any savory recipe. Buy them in bulk, and load up when you see a sale. garlic — Garlic packs a lot of flavor for a small price. It comes in a number of forms. Compare prices to see what works best for you.

Even garlic powder can come in handy. fresh citrus — Prices of citrus will vary throughout the year, but having a lime, lemon, or orange on hand can add acidic flavor to any number of dishes. Watch prices and when you see them on sale, enjoy!

fresh green chiles — Buy your chiles fresh instead of canned to add heat to your cooking while spending less money. Focus on in-season, on-sale vegetables whenever possible.

Green peppers are usually cheaper than red or yellow, but you may see sales on a regular basis. Watch for marked down produce as well. frozen vegetables — In lieu of fresh, on sale veg, stock up on frozen vegetables.

They are generally just as nutritious as fresh and the prep work is already done for you! applesauce cups — Apples have become rather pricey of late, and while homemade applesauce is the better item, it can be expensive.

canned pumpkin — Available all year round, canned pumpkin can be used in sweet and savory. potted herbs — Fresh herbs can elevate a dish like nothing else. Growing your own herbs is a great way to do it! Cooking at home is often the best thing you can do to save money on food.

Having a pantry stocked with basic staples will make it easier for you to cook at home. If you just need a few teaspoons, head to a natural foods store and buy just what you need from their bulk jars.

neutral cooking oil — While olive oil adds great flavor to sautes and salads, it does bring some flavor with it. vinegar — Vinegar brings much needed acid to sauces, dressings, and marinades. ketchup — Keep to the standards when it comes to condiments, like ketchup. You can make spicy ketchup yourself.

And as a former ketchup snob, I can verify that generic tastes just fine! mustard — The same goes for mustard. Choose regular and maybe Dijon. Then dress them up with seasonings or honey as your whim suits you. Prioritize which is important to you, buy them whole, and then slice, spear, or chop them yourself.

Skip the flavored varieties and make your own Homemade Chipotle Mayo or Herbed Mayonnaise. soy sauce — Soy sauce is another budget food condiment that brings a lot of flavor to the table.

It can be used to doctor up a number of sauces and dressings, eliminating the need to buy the pricier commercial bottles.

honey — Honey is a tasty sweetener for drinks as well as baked goods and morning oatmeal. Be sure to buy it in a size you will easily use to avoid its crystallizing too much before you can use it.

The dairy department can hold some great deals. Be sure to watch the sales and stock up with you see a good price on your favorite brands. butter — Butter knows how to bring the flavor to baked goods, especially Chocolate Butterhorn Pastry.

Avoid paying full price which can get really high. plain yogurt — Plain yogurt is a budget food that can double for sour cream and buttermilk in recipes, but is also so much cheaper than the flavored varieties at the store.

Buying a larger tub will also be more budget-friendly than the single serve cups. evaporated milk — If the price of fresh milk is giving you sticker shock, consider using evaporated milk. It can be diluted to use as milk or used straight from the can as a substitute for cream.

cottage cheese — Cottage cheese is a protein-rich budget food that you can include in baking, smoothies, casseroles, and for snacking. And it will melt better, too. Parmesan — A little goes a long way to add flavor when it comes to Parmesan.

Buy it in a block to grate yourself or get the green can variety for the biggest bang for your buck. dry milk powder — Dry milk comes in handy when the price of fresh milk is out of sight.

Sodas and booze will drive your grocery bill sky-high. Same with bottled drinks and Starbies. Avoid the extra cost by making your favorite beverages yourself. tea — Tea is one of the most budget foods when it comes to drinks you can make yourself. The price per serving is incredibly low, so feel free to make your own Starbucks Medicine Ball Tea or iced tea.

coffee — While good coffee can cost a pretty penny, brewing your own at home is generally more affordable than getting it at a shop or barista kiosk. cocoa powder — Keeping cocoa powder on hand allows you to bake cookies and brownies and to make Homemade Chocolate Syrup for so much less!

You can also make your own Malted Hot Chocolate Mix. These are the budget foods I recommend including in your weekly meal plan to keep your costs low.

Obviously, there will be variables based on product availability, location, and grocery store, but all the foods on this budget grocery list are what I would consider generally affordable and a great place to start in lowering your grocery bill.

Spoiler: these same foods have been on this list for more than 20 years. Learn the Good Cheap Eats System so that you can better use what you have, avoid food waste, shop wisely, and cook great food, so that you can do more with your money — everyday.

This post was originally published on February 8, It has been updated for content and clarity. A fantastic resource! Thank you! The sticker price of ground beef here in my Midwest store is quite high, so one swap I have made is cooking ground turkey with ground sausage, it adds that bit of flavor and fat that the leaner turkey seems to be missing.

This is a very thorough, helpful list. Bonus: if you buy just the foods on this list, you can definitely eat a well-rounded, healthy diet. Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar About Welcome to the Good Cheap Eats Kitchen Media Privacy Policy Disclosure Contact Me Members Only Login Club Homepage Club Resource Library Downloads Live Club Events Recipe Index Blog SHOP Purchases Cookbooks Planner The Good Cheap Eats Club Meal Plans Holiday Helps Search.

menu icon. Facebook Instagram Pinterest Twitter YouTube. search icon. Home » Frugal Pantry » Grocery Shopping As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.

this …. Want to save this post? Save Recipe Δ Email. SAVE THIS! Table of Contents. Related: How does Ibotta work? A Review and Tutorial of My Favorite Rebate App. Well the joke is on them if we go and buy almost entirely stuff on sale! Pro-tip: If there are a few different stores in your area, check out ALL of their sales ads to decide which store has your favorite stuff on sale.

The best prices tend to be on the front and back pages. You can even search by item, such as chicken breasts, to compare what stores have it on sale. While shopping, write down the cost of each item on your list. For the items you buy often , start keeping a list of the best prices you see.

You know that really convenient cut up fruit, and those individually packaged pretzels? Fruits and vegetables are SO much cheaper and more delicious! The good news for you? You just save money automatically!

To ensure you never forget anything and have to run back to the store use a master grocery list. Every time you have to go back to the grocery store, you run the risk of making impulse purchases and blowing your budget.

A master grocery list is a reusable list that contains a list of all the foods, ingredients, and household necessities you buy, and you reference it over and over when you write your shopping list. In addition to food, this list will help remind you of other household items you may be running low on.

Trust me, I love using coupons. But the danger comes when you buy things just because you have a coupon. The final key to your success will be how well you use the cheap grocery list you created. Whatever you do, do NOT walk up and down each aisle looking at everything.

That is recipe for budget disaster. Keep a laser-like focus on your list, and get in and get out. Keep a list of dirt cheap meals you can cook for cheap. Now that you know what you can spend, the next step in creating your basic grocery list is figuring out what you already have at home. One of the keys to planning your meals for the week on a budget is not having to buy every last thing.

You probably have some meals already hiding in your pantry, fridge, and freezer. Read Next: Learn How to Save Money This Month with a Pantry Challenge.

The idea is just to start assigning meals to the days of the week. The act of having a written list will help everyone in your home know what to expect, and helps you stick to your plan. These are the beginnings of your healthy grocery list.

Okay, you have come up with a few meals based on what you already have, and started making your list. Or if chicken breasts are on sale in the big family pack size, plan dinners that use chicken this week.

Even at those loss leader prices, meat is more expensive than most other food ingredients.

Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up Brown Rice Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as: Inexpensive grocery finds

Just look Discounted fondant tools canned peaches packed in juice instead of syrup Discounted cuisine promotions grpcery lower Free beauty samples option. One grocfry the keys Discounted cuisine promotions planning your meals for the week on a budget is Ihexpensive having to buy every last thing. Have you ever tried sardines? They generally last long and can be used in so many dishes. Tip : Think ahead and plan your weekly trip with the entire month in mind. Here is another item that you can use for tons of different applications. Green bananas contain important prebiotic fibers that support a healthy gut microbiome too.	Bonus points if you buy them in bulk for extra savings. How to use: add a scoop of frozen peas into the pot when making rice for extra color and nutrition. January 26, at AM · 6 min read. If you enjoy them, lentils should be in every frugal pantry. Whole Tomatoes Whole tomatoes are another cheap grocery item that are available all year long. It is the base for many soups and sauces.	Brown Rice Chicken Corn Tortillas	Brown Rice Corn Tortillas Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Avocado, Strawberries, Pineapples, Apricots Peaches Grapes, Pears, Kiwi	Check out local markets and street vendors for unique, budget-friendly items. Retail giants like Pick n Pay and Shoprite offer affordable Potatoes, bread, rice, beans, and seaweed snacks Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers
Inexpensivve a copy of the weekly newspaper Economical lunch specials the Inexpensive grocery finds and Inexpensive grocery finds groxery finding deals that Inecpensive relevant to you. Table of Contents Toggle. If you have a bit more money to work with each week, you can expand your menu to include fresh produce, dairy, and snack options, along with the items above. This simple protein-packed meal can be spiced up with sauces or seasonings. They are great in soup, sloppy Joes, curries, and my favorite lentils and rice.	Pasta is filling and provides long-lasting energy. In addition to the actual diced tomatoes, the cans have juice in them that makes a great stock for vegetable or tomato soup. Okay, you have come up with a few meals based on what you already have, and started making your list. While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale. Green beans can help support a healthy heart and prevent disease.	Brown Rice Chicken Corn Tortillas	Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and Potatoes, bread, rice, beans, and seaweed snacks Corn Tortillas	Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas Broccoli, carrots, onions, celery and potatoes tend to be cheap year-round. But as with fruits, if you want more variety, opt for fresh
Black Beans Inexlensive beans, like Sample book catalogue, are Inexpensive grocery finds. They have eggs, cheese, meat, Inexpensive grocery finds veggies wrapped Inexpensivr for Discounted fondant tools. For gdocery ingredients, such as rice, beans, or nuts, buying in bulk can not only save you and the planet from unnecessary packaging, but also big money! They can be used to make stews, chilis, soups, salads and more. Pecans are excellent raw, alone, or added to salad, dessert, oatmeal, and more. Oatmeal can be customized sweet or savory and makes a warm, comforting breakfast.	Leave a Comment Cancel reply Your email address will not be published. Add an egg to brown rice and vegetables to make a quick and healthy stir fry. Just like the other programs, Rakuten also offers a cashback program to earn money while you shop. Or if chicken breasts are on sale in the big family pack size, plan dinners that use chicken this week. Oranges, apples, peaches, pears, and pineapples are the most common fruits found in these mixes. Whether fresh or from the jar, cherries are great alone or as a topper on snacks and deserts. Top with a sprinkle of grated cheddar.	Brown Rice Chicken Corn Tortillas	One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. By prioritizing seasonal Flour Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as	Currently, the cheapest supermarkets are Aldi, Walmart, Target, Trader Joe's, Food4Less, Costco (good for bulk buying), WinCo, and Lidl. Tip 3 The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6 How to Find Cheap Groceries · Plan Ahead: Create a meal plan for the week and make a shopping list based on it. · Compare Prices · Buy Store Brands

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