This can make it particularly challenging for anyone on a tight budget to find an option that works for them. We included an assortment of both prepared meals — which can typically be heated in the microwave or oven with no meal prep required — and meal kits, which include preportioned ingredients and recipe cards so you can make your own meals at home.

Keep reading for 5 of the best affordable delivery services in , along with our feedback on each service and a closer look at how they compare. As part of our testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste.

We score them accordingly. Learn more about how we test meal kits. Each service in this article:. There are a few factors you may want to consider when selecting a meal delivery service to ensure that the company fits your lifestyle and budget:.

Meal delivery prices can range quite a bit. If you regularly dine out or order takeout, a meal delivery service could save you money, depending on the service you choose. But compared with buying groceries and cooking meals at home, meal delivery services tend to be more expensive. Meal delivery services can range quite a bit in price, making it challenging for people on a budget to find suitable options.

But several cost-effective services are available, many of which offer options to fit some dietary restrictions and food preferences. When deciding which meal delivery service is right for you, consider factors such as variety, quality, cost, availability, and ingredients.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. These Black-owned companies check all the marks for freshness, flavor, and elevating Blackness in the food industry. Dinnerly is an affordable meal kit service that provides quick recipes and the ingredients you need to prepare them.

We put Dinnerly to the test to…. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

Carb counting is complicated. Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food….

While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern. Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory.

Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. We look at their benefits and limitations. Liquid collagen supplements might be able to reduce some effects of aging, but research is ongoing and and there may be side effects.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 6 Cheapest Meal Delivery Services. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT , Nutrition , Personal Training — By Rachael Ajmera, MS, RD — Updated on November 28, On this page Our picks Comparison table How we tested How to choose FAQ Bottom line.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Subscription plans offer biweekly delivery cadence that can be skipped, paused, or canceled at any time. For the picky eaters in your household, we suggest Little Spoon.

Providing meals for all age ranges, from infants to toddlers to young kids, Little Spoon exposes kids to a variety of flavors and ingredients at a young age. Dietitian Perry Nix, RD, speaks on the importance of diversifying the foods a child is exposed to early on.

Senior editor and certified nutrition coach Nicole Davis tested out these meals directly with the source: her two oldest children. The kids, being moderately picky in their foods, had mixed reactions to some meals.

Whether or not Little Spoon is right for you and your children will mostly depend on how your children like it. However, with organic ingredients that are non-GMO, this is a great meal service for kids. You can read our in-depth thoughts in our Little Spoon review.

Not every meal service we tried made our top picks; here are a few honorable mentions we tested:. Obviously, one of the biggest factors we accounted for on these meal delivery services was the price that these meal services brought to the table pun intended.

There are more benefits to an inexpensive meal service besides the money. You can still have many of the benefits of meal services while staying on budget. Finding a meal delivery service that fits in your budget will help you save money.

You buy just the meals you need at affordable prices, and can save on the cost of a grocery run in many cases. Meal prep for the week can take up a lot of time, which is a huge perk of meal delivery services.

Meal kits provide just the right amount of ingredients for your meals, with many ingredients prepared already, so it minimizes the time needed to prepare and cook meals.

Additionally, prepared meals can just be put in an oven or microwave to heat up, virtually eliminating prep time completely. Many meal services provide plans and options for people with specific dietary restrictions or needs. Also, anyone following keto, low-carb, paleo, vegan, or pescatarian diets will often find options through meal delivery services.

This takes out a lot of the hassle of having to find the right meals for your exact needs. Often at the grocery store, you may have to purchase more food than you want or need for the week, like purchasing a bag of onions when you only need one.

Plus, many meal services source their ingredients sustainably through local organic farmers, which also impacts the environment in a positive way.

With trying to be frugal with your money, here are some things to look out for:. Many meal delivery services offer a first-time discount, which can vary depending on the company.

These discounts can be substantial, although prices may jump back up after a bit of use. Here are a few of our best picks for meal services that offer consistently inexpensive meal options:.

Many meal delivery services have smaller minimums and meal plans to cater for just one person. The cost of HelloFresh varies depending on the number of meal portions you order each week.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

The CrossRope Jump Ropes are the best option for weighted jump ropes currently available. After testing all of the various cable weights and handles in various workouts from double unders to speed skips, we are confident in recommending these ropes.

Read more. After testing 50 options, we rounded up the best protein powders for women. You hear a lot about the benefits, but what is resistance training, exactly?

ALL RIGHTS RESERVED. Check Out the 14 Best Treadmills for Your Home Gym View More. Best Online Workout Programs Learn More.

This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts. GGR Score: 4. Check Price. Cons Fresh ingredients need to be cooked within 4 days of delivery Meal selection only after signing up and entering payment information.

Bottom Line Skip the food shopping and the chopping—Dinnerly is a meal kit service that sends you fresh ingredients right to your door with most of the food preparation already done. Low minimum of meals Over meals to choose from. Cons Very little customization when choosing meal plans Meals can be pricey.

Bottom Line Fresh N Lean is a prepared meal delivery service that has a variety of meal plans to choose from. Product Highlights Meal service that delivers ingredients and recipes 6 different plans available, including vegan and pescatarian options Can swap out different proteins and sides Can purchase between 2 and 6 meals, in portions to feed 2 or 4 people 40 weekly recipes to choose from Sourced from U.

farmers 6 meal plans to choose from. Cons Customer reviews complain about ingredient inconsistencies Some reviews claim meal portions are small. Bottom Line HelloFresh is a subscription meal delivery service that provides ingredients and recipes for weekly meals.

Cons You do have to cook Have to meet plan minimum each week though you can adjust your minimum on a weekly basis. Bottom Line Hungryroot offers a unique take on meal delivery, in that you find a recipe you like, and the company will send you all of the ingredients to make it.

Product Highlights Plant-based meal service Frozen meals and smoothies Schedule deliveries every weeks. Cons Additional shipping fees for each delivery Subscription model Not all meals have a high-protein content. Bottom Line Mosaic is a frozen meal delivery service that offers plant-based options for vegetarians, vegans, and omnivores alike.

Product Highlights Meal kit delivery and online market Cook dinner in minutes Over 70 weekly staples to choose from New menus every week.

Cons Subscription only delivery plans Not ideal for weight loss. Bottom Line Blue Apron is a meal kit delivery service that sends you everything you need for a fun, tasty meal right to your door.

Community Score: 2. Product Highlights Budget-conscious frozen meals Healthy meals all under calories Variety of meal plans including high protein, keto, gluten free Order meals in increments of 6.

Cons No customizations to menu or meals Meals only last up to 6 months in freezer. Product Highlights Kid-specific meal delivery service Options for babies and toddlers Fresh meals store up to 14 days in refrigerator, 3 months in freezer All meals are nut-free Vegan, vegetarian, gluten-free, dairy-free, egg-free options.

Cons Limited menu Subscription plans only Shipping is not included. Bottom Line Busy parents will rejoice in picker-eater approved menu items with hidden vegetables and wholesome ingredients from Little Spoon, a kid-specific meal delivery service. What is the most economical home meal delivery service?

Are meal delivery services worth it for one person? How much is HelloFresh per week? Caine Wilkes, OLY, USAW-L1 Caine Wilkes is an Olympian, placing 9th in weightlifting at the Tokyo Olympics. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness.

Further reading. CrossRope Jump Rope Review by Cooper Mitchell The CrossRope Jump Ropes are the best option for weighted jump ropes currently available. Best Protein Powder for Women : 50 Tested to Find the Best by Nicole Davis, CPT, PN1-NC After testing 50 options, we rounded up the best protein powders for women.

How Much Does a Treadmill Cost? What Is Resistance Training? CONNECT WITH YOUR COMMUNITY. GET THE LATEST REVIEWS AND UPDATES GET THE LATEST REVIEWS AND UPDATES. GGR About Careers Privacy Policy Terms of Service Expert Panel Affiliate Disclosure Contact Do Not Sell My Info.

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Missing I've used Factor75 meals but they're pretty pricey, around $12/meal. Costco has some economical options in their jav-way.site › nutrition › cheapest-meal-delivery-service

Affordable heat-and-eat meals - 15 Best Prepared Meal Delivery Services That Are Quick, Easy, and Delicious · Factor · Sakara · Trifecta · BistroMD · Mosaic Missing I've used Factor75 meals but they're pretty pricey, around $12/meal. Costco has some economical options in their jav-way.site › nutrition › cheapest-meal-delivery-service

They keep track of the time spent preparing and cooking the dish to see how these recipes stack up against their expected preparation and cooking times. Finally, we document the best part—the food!

Our testers are encouraged to assemble a tasting panel of family and friends to try the meals and make note of details such as texture, seasoning levels, and presentation.

While we know taste is subjective, we collect feedback from the panel and present those notes to our readers to help them make an informed decision when choosing a meal delivery service. Each meal delivery service is unique and may offer a variety of health benefits.

For instance, if you follow a strict diet, such as vegan , gluten-free , or keto, there are specific meal kits that focus on these dietary needs.

For those looking to lose weight, there are dietitian-designed services that cater to customers who want extra support. If you are looking to add more organic produce or vegetables into your diet, many meal services offer a vegetarian meal plan or work with local farms to procure and produce healthful meals.

While each meal delivery service is distinctive in its offerings, most of the meal companies share nutrition facts for each meal and may even offer filters or tags to help you find the ideal meal.

If you have any specific health ailments or issues, speaking to a doctor or registered dietitian may be advised to help select the right meal delivery plan for you. Fortunately, for those who suffer from food allergies and restrictions, there are plenty of options when it comes to meal delivery.

Many services cater to a variety of food allergies and dietary needs, and some meal services are created by physicians and registered dietitians to offer custom meal plans.

A variety of services offer a selection of diets, such as vegetarian, vegan, and gluten-, nut-, and dairy-free. It's important to note that, despite offering diet-specific meals, many companies process foods in facilities that may not uphold strict allergen standards.

For this reason, consider reaching out to customer service to learn more about each service's processing and facility practices. With so many meal kit plans available, there are several factors to consider when selecting a meal delivery service. Who is the plan for?

How big is the household? Some services are geared towards single-serving meals , while other services offer multiple serving sizes, which may appeal to families or homes that love to have a fridge stocked with leftovers.

Time commitment may also be an important factor. Which deliveries will work best with your schedule? Are you looking to microwave a complete meal in a few minutes, or do you enjoy the process of cooking a gourmet meal some evenings?

Additionally, it's important to consider diet, food restrictions, and food allergies when selecting the best meal plan for your household. Most meal delivery services make it quite easy to cancel, update, skip, or even pause your service.

Many companies let customers make changes and updates to their account in the online profile or mobile app. Depending on the service, you may need to answer a few questions before fully canceling your subscription.

Other services may even require contacting a customer service agent to cancel a subscription. If you have any hesitations or questions, check the FAQ section of the company website or reach out to customer service for assistance. Use limited data to select advertising.

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Use limited data to select content. List of Partners vendors. By Marisa Olsen. Marisa Olsen. Marisa is a food writer with a background in marketing and communications for the arts and restaurant industries.

and Katie Tuttle. Katie Tuttle. Katie is a food editor for the Commerce team at Dotdash Meredith. She has spent over a decade in the publishing industry. Best Overall: Blue Apron. Sign Up Now.

Tester Takeaway Blue Apron strikes a nice balance between convenience and flexibility, and we enjoyed the chance to flex our culinary skills with some of these meals. Best Variety: HelloFresh. Tester Takeaway HelloFresh is our top pick for variety, with its enormous menu and plentiful customization options.

Learn more: Read our HelloFresh review. Best Meal Kits: Green Chef. Learn more: Read our Green Chef review. Best Eco-Friendly: Hungryroot. Learn More: Read our Hungryroot review. Best Prepared Meals: CookUnity.

Learn more: Read our CookUnity review. Best Plant-Based: Daily Harvest. Tester Takeaway While there may be better choices than Daily Harvest for larger households, we found its smoothies, bowls, and flatbreads to be a solid choice for folks who want a quick, nutritious meal.

Learn more: Read our Daily Harvest review. Best Organic: Sunbasket. Best for Families: Home Chef. Learn more: Read our Home Chef review. Best Value: Dinnerly. Our Favorite Blue Apron stands out from the rest for its diverse selection of meals and entrées available, all with a gourmet touch.

Frequently Asked Questions Are meal delivery services healthy? Do meal services have good options for people with food allergies? What type of meal delivery service is best for me? Is it easy to cancel a meal delivery service? Company Starting Price Delivery Area Products Arrive Meals Offered Free Shipping?

Was this page helpful? Thanks for your feedback! Tell us why! Related Articles. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. These ingredient standards support the environment, farmers, and animal welfare. A fault that Perry notes is that Blue Apron is fairly limited when it comes to dietary preferences.

RELATED: Best Meal Delivery for Weight Loss. There are no subscriptions, you can order at the frequency to like. Our favorite prepared meal delivery on a budget is Clean Eatz. Clean Eatz allows you to pick six meals from their meal plans—including keto, high-protein, and gluten-free plans—and then a quantity of these six-meal packs.

Only being able to choose six meals at a time with limited variety might not be what some are looking for; still, with a decent amount of protein in each meal and delicious ingredients, Clean Eatz provides good value at a pretty low price.

Busy parents will rejoice in picker-eater approved menu items with hidden vegetables and wholesome ingredients from Little Spoon, a kid-specific meal delivery service. Little Spoon has meal options for babies who are not yet eating solid foods, little ones moving to bite-size pieces, toddlers eating finger foods, and smoothies for on-the-go snacks.

Subscription plans offer biweekly delivery cadence that can be skipped, paused, or canceled at any time. For the picky eaters in your household, we suggest Little Spoon.

Providing meals for all age ranges, from infants to toddlers to young kids, Little Spoon exposes kids to a variety of flavors and ingredients at a young age.

Dietitian Perry Nix, RD, speaks on the importance of diversifying the foods a child is exposed to early on. Senior editor and certified nutrition coach Nicole Davis tested out these meals directly with the source: her two oldest children.

The kids, being moderately picky in their foods, had mixed reactions to some meals. Whether or not Little Spoon is right for you and your children will mostly depend on how your children like it. However, with organic ingredients that are non-GMO, this is a great meal service for kids.

You can read our in-depth thoughts in our Little Spoon review. Not every meal service we tried made our top picks; here are a few honorable mentions we tested:.

Obviously, one of the biggest factors we accounted for on these meal delivery services was the price that these meal services brought to the table pun intended. There are more benefits to an inexpensive meal service besides the money. You can still have many of the benefits of meal services while staying on budget.

Finding a meal delivery service that fits in your budget will help you save money. You buy just the meals you need at affordable prices, and can save on the cost of a grocery run in many cases.

Meal prep for the week can take up a lot of time, which is a huge perk of meal delivery services. Meal kits provide just the right amount of ingredients for your meals, with many ingredients prepared already, so it minimizes the time needed to prepare and cook meals.

Additionally, prepared meals can just be put in an oven or microwave to heat up, virtually eliminating prep time completely.

Many meal services provide plans and options for people with specific dietary restrictions or needs. Also, anyone following keto, low-carb, paleo, vegan, or pescatarian diets will often find options through meal delivery services.

This takes out a lot of the hassle of having to find the right meals for your exact needs. Often at the grocery store, you may have to purchase more food than you want or need for the week, like purchasing a bag of onions when you only need one.

Plus, many meal services source their ingredients sustainably through local organic farmers, which also impacts the environment in a positive way. With trying to be frugal with your money, here are some things to look out for:. Many meal delivery services offer a first-time discount, which can vary depending on the company.

These discounts can be substantial, although prices may jump back up after a bit of use. Here are a few of our best picks for meal services that offer consistently inexpensive meal options:. Many meal delivery services have smaller minimums and meal plans to cater for just one person.

The cost of HelloFresh varies depending on the number of meal portions you order each week. These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any diseases. The CrossRope Jump Ropes are the best option for weighted jump ropes currently available. After testing all of the various cable weights and handles in various workouts from double unders to speed skips, we are confident in recommending these ropes.

Read more. After testing 50 options, we rounded up the best protein powders for women. You hear a lot about the benefits, but what is resistance training, exactly? ALL RIGHTS RESERVED.

Check Out the 14 Best Treadmills for Your Home Gym View More. Best Online Workout Programs Learn More. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.

GGR Score: 4. Check Price. Cons Fresh ingredients need to be cooked within 4 days of delivery Meal selection only after signing up and entering payment information. Learn more here. Struggling to get healthy meals on the dinner table each night?

Between planning, shopping and cooking, it can be a really time-consuming task. However, meal delivery services can help you streamline mealtime. These services deliver meal kits consisting of recipes and the ingredients you need to cook them or pre-prepared meals right to your door each week.

They can save time, add some much-needed variety to your meal routine and even give your dinners a healthy makeover. This content is meant to be informative, but should not be taken as medical advice.

It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

They top our list because of their unique recipes that feature fresh, healthy ingredients— along with their affordability. Their Signature for Two plan offers roughly choices each week, but they also offer Vegetarian for Two, Wellness for Two and Signature for Four plans.

In addition, they offer add-ons and a wine subscription service that can tailor wine pairings for your meals. Reviewers love the convenience and variety of Blue Apron, but some say that they have occasional issues with delivery or ingredient quality.

Blue Apron is a great fit for two-person households since they offer a wide selection of meals for two. EveryPlate is the least expensive meal kit delivery service available, making it ideal for families on a budget who still value the convenience of a meal kit.

Their menu features roughly simple, family-friendly meals each week for households with no specific dietary needs. Most reviewers are very happy with EveryPlate, although some say that they occasionally receive bad produce in their box. Nutrisystem is a comprehensive weight loss meal delivery service that includes low-calorie meals for an individual.

They offer specific plans for men, women, people with diabetes and people over 55 years old. In addition, they offer a partner plan for couples. Their meals and snacks are either frozen or shelf stable, but require zero prep other than heating—with the exception of smoothies or protein shakes that may need to be mixed with liquid.

However, although they can be very helpful for weight loss according to reviewers, the meals are low in veggies and highly processed. Highly-processed food has been linked to several poor health outcomes, including digestive issues, type 2 diabetes, depression and heart disease. Additionally, because these meals are for individuals or their partner plan for two , Nutrisystem may not be a good solution for families of three or more.

Check out our Nutrisystem Review for more information. Green Chef is a traditional meal kit that specializes in high-quality organic ingredients and caters to specialty diets such as keto , paleo, vegan and gluten-free.

Naturally, this focus on high-quality ingredients means that their prices are higher than other meal kit services. Still, their prices are fair and competitive for what they offer. Reviewers also love Green Chef. Note that occasionally Green Chef may need to substitute some non-organic ingredients in your box, depending on availability.

All of these will be clearly labeled. For more information, check out our in-depth Green Chef review. Purple Carrot is an exclusively plant-based meal kit service that offers both traditional meal kits and ready-to-heat meals, making it a good choice for vegan families and individuals alike.

Overall, the service has great reviews from customers, although many say that some of their produce items regularly arrive in poor condition.

Video

Affordable heat-and-eat meals - 15 Best Prepared Meal Delivery Services That Are Quick, Easy, and Delicious · Factor · Sakara · Trifecta · BistroMD · Mosaic Missing I've used Factor75 meals but they're pretty pricey, around $12/meal. Costco has some economical options in their jav-way.site › nutrition › cheapest-meal-delivery-service

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.

Healthline only shows you brands and products that we stand behind. After testing meals from more than 20 companies, Factor is our pick for the best prepared meal delivery service.

See which other ones made our list. Disclaimer: All the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient, with many offering meals that can be simply reheated and enjoyed — no cooking, cutting, or cleaning required.

Healthline writers and editors tried more than 20 of the most popular prepared meal delivery services to find out which ones are worth paying for. During testing, we consider several factors, including the ease of the sign-up and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.

You can learn more about how we test meal kits. Each service in this article:. You can read more about our vetting process. Prepared meal delivery services provide ready-made fresh or frozen meals, which require little to no cooking or preparation.

These meal delivery services are designed to help you spend less time in the kitchen and can be a convenient alternative to meal kits or buying ingredients and preparing meals at home. Prepared meals can also be a simple way to enjoy nutritious foods and include a wider variety of ingredients in your weekly menu.

Factor and Trifecta Nutrition are two of our favorite healthy prepared options because many of their meals are crafted to be nutritionally balanced, featuring lean proteins, complex carbs, and plenty of vegetables.

They also feature menus to suit certain diet patterns. Splendid Spoon is one of our favorite prepared meal delivery services for singles, thanks to its wide selection of vegan meals and snacks, creative flavor combinations, and nutritional quality of the dishes.

With that said, there are many great prepared food delivery services catered to individuals. The best option will depend on your dietary needs, budget, and food preferences. Factor is our favorite prepared meal delivery service, thanks to its diverse menu and innovative flavor combinations.

Home Chef is another popular service, which offers an assortment of oven-ready meals and meal kit options, depending on your preferences.

For frozen meals that are full of flavor, consider other services like Mosaic. Many meal delivery services are available and can help you enjoy healthy meals at home.

There are options for many specific diets and food preferences, including services tailored to older adults, vegetarians, athletes, and more. When picking a prepared meal delivery service, be sure to consider factors such as cost, availability, variety, and quality.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Frozen meal delivery offers easy, fast, and surprisingly nutritious meals.

Here are the six best options, according to our dietitian. Here are the best senior meal delivery services providing nutritious meals with little to no meal prep needed. Prepared meals like this can be expensive, but the more you order the lower the cost per meal with this service.

Plant-based food should be hearty and satisfying. These filling plant-powered meals from Mosaic include everything from veggie bowls and pizzas to soups and oat bowls. The brand uses high-quality ingredients, choosing organic and local options when possible, all the while staying on budget for families and individuals alike.

How it works: Start by selecting your plan, which includes 6, 12 or 18 options per box. Then fill your box with a variety of plant-based breakfast, lunch and dinner options like peanut tofu bowls, broccoli crust four-cheese pizza and veggie pot pie family meals.

Meal filters include vegetarian, vegan, wheat-free, nut-free, soy-free, high protein and under calories. Opt for delivery every 1 to 4 weeks. Meals are delivered frozen. Lab results: Both testers and experts loved the variety and veggie-forward focus of the meals. Family meals were very convenient and packed with hidden veggies that the whole family can feel good about eating.

Testers found the flavors super unique, and one said that Mosaic offered a "greater diversity and quantity of vegetables than any supermarket frozen foods that I've tried. The meals come frozen, so if you can't get to them that week, they will still keep in the freezer for a while.

That being said, the service has a limited delivery area so double check this before placing your order. Prepared meals don't have to be boring, and Cook Unity proves it. The service provides gourmet meals crafted by award-winning chefs that bring you a restaurant-style dining experience in the comfort of your own home.

You'll find a changing menu of dozens of options from some of the most talented chefs in the country. How it works: Start by setting your dietary preferences and then selecting 4, 6, 8, 12 or 16 meals per week.

Menus are posted two weeks in advance and you can choose your weekly meals or let CookUnity select for you based on your preferences, including gluten-free, dairy-free, keto, paleo, vegan, and beyond.

The meals arrive fresh and come with expiration dates, as well as instructions on how to heat your dish.

Lab results: The service received top scores from our testers and experts for flavor, portion sizes and overall food quality. Our nutrition experts appreciate that the brand provides a full nutrition facts panel on each meal too. We found the service to be best for gourmet comfort food, but the brand also offers some health-conscious fare.

The shipping area is a bit limited but growing. Carb-conscious individuals can still enjoy meal delivery with services like Factor that cater to keto and low-carb offerings.

This dietitian-designed service delivers fresh meals that both our testers and experts loved. All subscriptions include one complimentary consultation with a registered dietitian, which is a great perk. Plan preferences include:.

Lab results: Meals were delivered in great condition and the ingredients tasted fresh and flavorful. Meal variety and portion sizes were also highly rated. One tester said, "I did not feel that microwaving my meals compromised the integrity of the taste or texture either.

Everything heated nicely! For those on low-carb and keto diets, the number of compliant options on the menu was a welcome change from other services that have limited offerings. Plus, the meals were tasty, satisfying and creative, but take note that many of the keto meals are very high in fat.

Favorites included the pork tenderloin with cheesy cabbage, vegan mushroom marsala and the herb cream cheese salmon. Curated for athletes, this all-organic prepared subscription service uses high-quality ingredients like grass-fed meat and wild-caught seafood.

Those serious about counting macros will appreciate that each plan has curated macros depending on the specific goal.

The Trifecta app can also give you a personalized plan and tools to help you manage your weight. How it works: Choose from over high-protein meals each week. The service has four different meal plans including clean, Paleo Whole 30, keto and plant-based.

Have Trifecta's chefs select the meals for you or pick them on your own. You can choose 5, 7, 10 or 14 entrees per delivery, and add on an optional seven breakfasts if desired. Trifecta meals arrive in vacuum-sealed containers and last 6 to 10 days in the fridge or over three months in the freezer.

Lab results: Our experts appreciate Trifecta's focus on nutrition, macronutrients and meal planning. The brand provides great tools for those looking to gain muscle or lose body fat with its corresponding app.

Testers enjoyed the meals too, describing the portions as "on point" and "well balanced. That being said, the meals aren't the most flavorful we've tried, but they do offer a balance of carbs, protein and fat.

The topics of weight loss and dieting can be controversial , but what caught our attention about BistroMD is that the service was founded by a medical doctor and includes a team of dedicated dietitians.

And BistroMD's diet options aren't just for weight loss but also for diabetics who may have trouble finding other services that they can enjoy. How it works: Start by selecting a program to fit your dietary needs, which include:. There are over meals to choose from.

Items arrive frozen and simply need a quick reheating before you dig in. Lab results: A top performer in our tests, BistroMD thoroughly impressed our testers and judges with its high-quality meals and variety.

Our nutrition experts appreciated the variety of plans that BistroMD offers, which cater to specific medical conditions and phases of life. The pre-portioned meals are science-backed and take the guesswork out of healthy eating.

Testers gave the service top marks for convenience, variety, freshness of ingredients and ease of reheating the meals, saying they loved that the meals required no prep work.

Known for its signature line of smoothies and soups, this female-founded company is fully plant-based and now offers grain and noodle bowls as well as cold-pressed juices and wellness shots. Splendid Spoon is a great option for individuals who are looking for a light lunch or nutritious on-the-go breakfasts.

How it works: Select how many meals you want — 7, 14 or 21 — and then customize the delivery frequency. Options include weekly, bi-monthly or monthly. Choose from over 50 pre-made smoothies, bowls and dishes. Filter for additional dietary needs like higher fiber, higher protein, lower calorie, lower carb, lower fat, lower sodium and lower sugar.

Lab results: Our lab experts appreciated the straightforward ordering process and quick shipping turnaround. Although the food arrives frozen, testers noted you can still taste the freshness of each item.

Same with the soups," said one tester. Testers do note that some of the noodles, grain bowls and smoothies have two servings in one small container. Although the fare is on the lighter side, the flavor profiles are great.

And while we love the offerings, this isn't the choice for fresh lunchtime salads or sandwiches. RELATED: The Best Vegan Meal Delivery Services. These plant-based, organic meals deliver great flavor and sizable portions too. The service is also gluten-free, dairy-free, non-GMO and free from refined sugars.

How it works: Sakara Life offers a variety of plans with pre-set menus ranging in length from two days to 60 days. The service has five targeted nutrition programs, which include its signature nutrition program and its new Sakara Systems. Lab results: A tester favorite, Sakara Life's meals had balanced portions and inventive ingredients.

Our experts love the high-quality ingredients from Sakara and although the plan is designed to offer health-conscious plant-based options, testers found the meals filling and flavorful. Another tester commented, "The delivery was well organized and the meals were fresh, flavorful and satisfying.

READ OUR FULL REVIEW: Is Sakara Life Worth It? Thistle focuses on nutritious, fully prepared meals that are veggie-forward. All of the meals are gluten-free and dairy-free too. Enjoy fully prepared meals delivered right to your door, and items are fresh, never frozen. How it works: The service offers a weekly rotating, globally-inspired menu of six different breakfasts, lunches, dinners and snacks.

You'll also find jarred salads, soups and organic cold-pressed juices and wellness shots. There is the option to add meat protein options to lunches and dinners like sustainably sourced chicken, turkey and pork, making it great for flexitarians too.

For shipped boxes, meal subscription plans are available, and you can choose from the following meat or vegan plans:. Lab results: Our registered dietitians appreciate that the meals have balanced macronutrient ratios and substantial amounts of fiber and protein to help keep you full.

Testers liked that the service was plant-forward but also offered up the option for high-quality animal proteins. Popular menu items included the chunky monkey smoothie, Thistle pad thai, southwestern black bean salad, chili verde soup and grilled corn and poblano chile salad.

One tester said: "I loved that everything was already gluten-free and dairy-free, and the meals tasted really fresh. The vegetables were very good quality. If you live locally on the West Coast or Northeast, you'll get access to Thistle's entire menu.

But for the few areas that the brand ships to, you'll only be able to access fixed plans. Dinnerly is an affordable meal kit service that provides quick recipes and the ingredients you need to prepare them. We put Dinnerly to the test to….

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Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory.

Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. We look at their benefits and limitations.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 6 Cheapest Meal Delivery Services. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT , Nutrition , Personal Training — By Rachael Ajmera, MS, RD — Updated on November 28, On this page Our picks Comparison table How we tested How to choose FAQ Bottom line.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful?

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