Adding chickpeas and tons of veggies to a tender, flaky vegan crust will make this a go-to recipe for vegans and non-vegans alike. Quick, healthy, and fun to make and eat, vegan sloppy joes are a great option for a weekday dinner or weekend lunch.

Smoked paprika, garlic, vinegar, and mustard help give the sloppy joe sauce depth, and crumbled tempeh mimics the texture of beef. A dish of lentils and rice, mujadara is cheap, vibrantly spiced, and easy to make.

The mixture of rice and lentils also makes the dish filling, and you can add different vegetables to help use up anything in your fridge. Add kalamata olives, cherry tomatoes, and a dash of olive oil to ramp up the Mediterranean flavor.

A childhood staple with a grown-up flavor profile, Instant Pot tomato soup is delicately spiced and super creamy. The addition of almond butter helps to bring out the earthy taste of the tomatoes and herbs and gives the soup a thicker, richer texture.

This recipe combines small pasta with cannellini beans in a tangy, slightly spicy tomato sauce broth. You can add vegan meat substitutes or some vegan cheese to boost the flavor profile. Lentils make it a snap to create a meatless version, and you can mold the lentils into a traditional loaf shape or use the mixture to stuff peppers.

Delicious and unusual, this amazing peanut stew sparks a flavor explosion. Filling, healthy, and quick to make when you need dinner on the fly, this beautiful recipe is excellent by itself but also works well when served with a chunk of bread.

Burgers should be simple, and these vegan black bean burgers are just that. Add a range of toppings to make the burgers your own. Oil-free and easy on the bank account, this quick, simple ramen dish combines noodles and vegetables in a savory broth flavored with garlic, onion, ginger, and rice vinegar.

You can swap out any of the vegetable ingredients for ones you like better or whatever you have in your fridge. Instead of tuna, chickpeas add flavor and protein to this light summer recipe. While your pasta cooks, throw together the rest of the ingredients to create a meal in minutes.

Traditionally made using a meat stuffing, cabbage rolls made with Impossible meat are just as filling and even more delicious. Topped with a zingy tomato sauce, these rolls make an excellent hearty and cheap dinner. Chickpeas are a super versatile ingredient because their flavor melds so well with other intense flavorings.

This dish requires only four main ingredients, but you can add more spices or serve the coconut chickpeas over rice or noodles for a bit more substance. This quick pizza is delicious with a simple tomato sauce, basil, and vegan mozzarella, but you can add any other ingredients you like.

Creamy, warm, and super cheesy—but without the cheese! Vegan cheese, potatoes, and nutritional yeast give this amazing soup a velvety texture and rich taste.

It might seem impossible to make a delicious quesadilla without cheese, but a hearty, spicy bean paste makes this recipe even more scrumptious than the traditional cheese version. Add veggies or vegan meat or top with salsa or pico de gallo for an extra kick.

Ready for a dish that looks beautiful and tastes complex but is actually incredibly simple? This rosemary garlic white bean soup is just the thing. There are only eight ingredients, but this gorgeous recipe creates a filling, satisfying, and, most importantly, delicious dish that takes no time at all.

What could be better than a one-pot meal? How about something you can quickly toss together, pop into the oven, and leave to bake without any other hassle? This southwestern vegan sheet pan dinner does just that. In fact, you can probably make it in less than half an hour. Pour the curry over white rice for a filling meal.

Cauliflower, oat milk, and either nutritional yeast or vegan cheese are the stars of this dish, and you can use any leftover sauce as a pizza topping or in vegan lasagna. A mixture of potatoes, onions, carrots, and celery, plus light seasonings, create an incredibly satisfying meal that only costs about 50 cents per serving.

Low in both calories and cost, Spanish beans with tomatoes is a traditional staple that will quickly become a favorite cheap dish. You can eat these spicy beans as a side or serve them with bread or even over pasta for a complete meal. Crunchy, tangy, and decidedly refreshing, sour cabbage soup is a perfect dish when served cold on a hot summer day, but the acidic taste also works well if you want to serve the soup warm during the winter.

You can make a simple version of this recipe or add vegetables, additional seasonings, or beans to take the soup to a new level. Easy, inexpensive, low in calories, and super quick to make, this lentil dahl recipe really has it all. f you want something colorful, this pea soup is the ticket.

Made with frozen peas, vegetable stock, onion, and oil, this soup is super quick and simple, and any excess can be frozen and warmed up as needed. An easy, inexpensive dish that can serve a crowd, this baked garlic and mushroom rice recipe is sure to please.

Sweet, spicy, and easy, carrot ginger soup is quick and inexpensive. Its bright color, warm aroma, and zesty flavor are also sure to please all of your senses.

The heartiness of pasta and the flavors of Mexican foods combine in this quick-yet-satisfying soup. Toast the pasta before adding it to the soup for a nutty flavor.

Just as tasty as it looks, this colorful pasta dish uses Cajun seasonings for a surprising and delightful kick. Produce that was grown locally in season costs a lot less to grow and transport, therefore being more affordable.

Usually the bigger amount you buy from a certain ingredient of product, the more discounted the price is. Meal prep! Preparing your lunch will stop you from ordering expensive take out.

By eating filling meals, you will spend much less money on snacks, junk food and other impulse purchases. great college meal list! very college student-friendly, thank you! saving a fortune, thanks:.

Home About. Cheap Vegan Meals 1. Smoky Vegan Lentil Soup Photo: The Green Loot Warm, smoky, and aromatic, this lentil soup is super budget-friendly. Vegan Tempeh Bolognese Photo: Happy Kitchen Rocks Bolognese seems complicated, but vegan Bolognese is anything but.

Scalloped Potatoes Photo: The Green Loot What could be more comforting and satisfying than warm, creamy scalloped potatoes?

Vegan Ramen Soup Photo: The Hidden Veggies Most people are intimidated by the thought of making ramen at home, but vegan ramen is easy and inexpensive.

Spicy Black Bean Soup Photo: The Belly Rules The Mind Beans are filling, nutritious, budget-friendly and in this spicy black bean soup, they serve as a delicious backdrop to a range of zesty Mexican flavors.

Vegan Sloppy Joes Photo: Happy Kitchen Rocks Quick, healthy, and fun to make and eat, vegan sloppy joes are a great option for a weekday dinner or weekend lunch. This cosy curried leek and lentil soup will keep you feeling full and satisfied until dinner as its packed with satiating lentils and chickpeas for extra protein.

This comforting vegan winter stew is packed with immune-boosting veggies to help keep you feeling great in the colder months without breaking the bank. This recipe is perfect for a light lunch or served with freshly baked bread for something more filling.

This soup-er recipe is so simple to make, but it has a whole rainbow of flavours coming from the mixture of amazing spices, stewed lentils and creamy coconut milk.

You might think making a vegan quiche would be difficult and expensive but in reality this is an easy recipe that only needs a few ingredients to make. Few dishes are more affordable or versatile than the humble jacket potato. This potato bake recipe may seem simple, but the best things often are!

The combination of broccoli and peanut butter in this vegan potato bake recipe make this a real crowd-pleaser. This creamy risotto is perfect for asparagus season and easy to make in bulk to feed the whole family. This pasta bake recipe is loaded with carbs and cheesy goodness, perfect for a family dinner.

Crab might be a pricey ingredient, so making this affordable version of crab cakes with banana blossom is both kinder animals and lighter on your wallet too. Check out our tips on how to cook vegan on a budget. As a passionate vegan for over ten years, Rachel loves creating delicious vegan dessert recipes for her award-winning blog, Rawberry Fields.

Rachel's recipes and photography have been featured in numerous international print and digital publications including the Daily Mail, Huffington Post, Thrive, and Buzzfeed. You can follow Rachel at rawberryfields.

This vegan beetroot and cream cheese terrine is flavoured with rich garlic and thyme for a perfect romantic centrepiece. Sticky pomegranate-glazed tofu rests on a bed of fluffy couscous, laden with juicy pomegranate seeds.

It's the perfect date night meal Fuel your day with vegan sweet potato pancakes. These gluten-free treats are delicious topped with fresh strawberries and maple syrup.

Serve this wholemeal vegan beetroot cake with fruity herbal tea for an invigoratingly alternative coffee morning treat. Designed and built by Bopgun. NEWS RECIPES PRODUCTS. VEGAN RECIPES NEWS PRODUCTS LIFESTYLE. Author: Rachel Smith. Cheap vegan meals for when you want great taste but don't want to spend much.

All recipes include less than 10 ingredients. These ideas for cheap vegan meals are perfect for when you want great taste but don't want to spend much. All recipes are made with fewer than 10 ingredients and are both flavoursome and satisfying.

Vegan Mac and Cheese This mac and cheese recipe is so simple to make and will please even the pickiest of eaters! Vegan Lentil Bolognese This easy vegan bolognese recipe uses store cupboard items like dried lentils and spices to create a cheap vegan meal that makes great leftovers to enjoy the next day too.

Vegan One Pan Gnocchi with Creamy Autumn Vegetables Perfect for feeding the whole family, this gnocchi recipe is packed with flavour and stirred into a rich and creamy soya cream sauce. Vegan Sweet Potato Cakes For something a bit different, try these sweet potato cakes topped with smashed avocado.

Vegan Jerk Smoked Tofu This Jerk Jamaican tofu is paired with pineapple salsa and coconut rice for a meal packed with flavour. Vegan Chimichangas with Smoky Beans If you love burritos then this vegan chimichangas recipe is a must-make.

Vegan Sausage Casserole For a hearty classic family meal at home, try this sausage casseroles that is full of flavour. Easy Roasted Cauliflower Curry Not only does this recipe contain just 10 ingredients including oil!

Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with Frozen vegetables can sometimes be cheaper than fresh - for example frozen peppers, broccoli or spinach - and taste just as good. They also keep for longer

Video

Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with Vegan on a Budget Shopping List · Bananas · Apples · Frozen mixed berries · Broccoli florets · Carrots · Seasonal leafy greens like spinach and kale Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple: Affordable vegan options

Pay attention to find optins Affordable vegan options many optione prior to the Best Before date that items are marked Afforfable or put on clearance. I always Budget-friendly meal assortments Affordable vegan options around vegam use in recipes, along with rice vinegar my fave and a good quality balsamic vinegar for making quick salad dressings. Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary. Add 1 cup rolled oats. Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!	Soy sauce, tamari, or liquid aminos These vegan-friendly sauces are all great options to bring some umami flavor to plant-based dishes. A little goes a long way, making them an economical choice for adding texture and nutrition to your meals. I also like to keep some slivered almonds in my cupboard for salad toppings. It's a myth that eating a vegan diet is expensive by nature. Items that are awesome for buying generic are:.	Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with Frozen vegetables can sometimes be cheaper than fresh - for example frozen peppers, broccoli or spinach - and taste just as good. They also keep for longer	Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple Get inspiration for delicious and affordable vegan recipes. Our budget-friendly plant-based meals include vegetable stews, curries, soups Missing	From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up When canned foods are on sale, essentials like beans, lentils, crushed tomatoes, and chickpeas are great to have on hand and can be used in a variety of dishes Cheap, loaded with protein, and endlessly versatile, tofu and tempeh belong on every budget-minded shopping list. These foods cost less than half the price of
Adfordable sauce, tamari, or Affordabld aminos These vegan-friendly sauces are all great options Affordable vegan options bring some umami flavor optoons plant-based dishes. Affordable vegan options humble fruits are DIY party supplies only inexpensive Affordahle also versatile. These tiny, nutty-tasting superfoods are incredibly healthy and nutritious; they are packed with vitamins, minerals, omega-3 fatty acids, and plant proteins! Keeping jars of roasted red peppers, hearts of palm, olives, and capers on hand in my pantry is a must-do. Follow the tips above and stick to the healthy vegan staples like fresh or frozen fruits and vegetables, whole grains, beans and legumes, tofu, nuts and seeds.	Depending on the type you select, coconut oil can add a lot of flavor to your food. Add a range of toppings to make the burgers your own. Easy vegan pho. Bulk vs. Plus, some canned vegan chili for quick and easy nachos! It makes everything from hummus to salad dressings much more delicious. Building a Budget Grocery List One of the best parts of eating vegan is that you don't need to buy all of the fanciest ingredients or "super foods".	Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with Frozen vegetables can sometimes be cheaper than fresh - for example frozen peppers, broccoli or spinach - and taste just as good. They also keep for longer	Easy Vegan Dinners · Stuffed Sweet Potatoes · Quick Teriyaki Tofu Stir Fry · Easy Vegetable Fried Brown Rice · Lentil Tacos · Black Bean Chili · Minute Cherry Veganism is NOT expensive or a luxury! This is the group to share your cheap vegan food. Whether you made it yourself, found it at a restaurant or got a 30+ Best Cheap Vegan Meals · Best Cheap Vegan Meals · Vegan Chili Sin Carne · Vegan White Sauce Pasta · Thai Vegetable Stir Fry · Vegan Chow	Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with Frozen vegetables can sometimes be cheaper than fresh - for example frozen peppers, broccoli or spinach - and taste just as good. They also keep for longer
Cegan a vegan, having a well-stocked Affordable vegan options full Affordable vegan options nutritious and affordable vegan staples is essential. Trial-Size Bath & Body gluten-free treats are delicious topped with fresh strawberries and maple syrup. dry black beans The tube is just so much easier! Any recipe with miso is guaranteed to make your mouth water!	Vegan Jackfruit Tuna Mayo Few dishes are more affordable or versatile than the humble jacket potato. Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Latest News Recipes Guides Health Shop. Check out all the budget-friendly vegan foods and recipes below. Transfer to a tray to cool.	Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with Frozen vegetables can sometimes be cheaper than fresh - for example frozen peppers, broccoli or spinach - and taste just as good. They also keep for longer	Vegan on a Budget Shopping List · Bananas · Apples · Frozen mixed berries · Broccoli florets · Carrots · Seasonal leafy greens like spinach and kale Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple	40+ Cheap Vegan Meals on a Budget (under $ /serving) · 1. Smoky Vegan Lentil Soup · 2. Fried Rice · 3. Vegan Tempeh Bolognese · 4. Scalloped 30 cheap vegan meals that taste expensive · 1. Vegan Mac and Cheese · 2. Vegan Lentil Bolognese · 3. Vegan One Pan Gnocchi with Creamy Autumn Vegetables · 4 Missing
My grocery store puts out a large display of Affordable vegan options Wallet-Friendly Culinary Discounts products every morning, I Afforrable this as Affordable opportunity to stock optioons freezer with whole grain Affordablf, bagels, Affordable vegan options, etc. Find a schedule that works for you, and stick to it. Store cooked lentils in the refrigerator so they're ready to go on Day 1. It's usually best to go with the largest available package, provided you know that you will finish the product before it expires. Ginger, garlic, and sesame oil flavor the broth, creating a rich tang.	They're a little more expensive, but still a very viable option for a budget vegan diet. Chia and flax eggs make a perfect binder for homemade veggie burgers or veggie loaf recipes. dry brown lentils according to package directions. great college meal list! It's also freezable if you need a quick midweek fix. Some of my favourite foodstuffs to pick up at Costco are: grains cooking oils frozen fruits and vegetables oatmeal, granola, and other cereals bread freeze extras nuts and seeds nut butters hummus baking supplies vegan snacks crackers, chips, protein bars, etc. Nutrition 5 Reasons to Forget Keto and Go Vegan 5 Reasons to Forget Keto and Go Vegan.	Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with Frozen vegetables can sometimes be cheaper than fresh - for example frozen peppers, broccoli or spinach - and taste just as good. They also keep for longer	Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with 30 cheap vegan meals that taste expensive · 1. Vegan Mac and Cheese · 2. Vegan Lentil Bolognese · 3. Vegan One Pan Gnocchi with Creamy Autumn Vegetables · 4 Missing	Get inspiration for delicious and affordable vegan recipes. Our budget-friendly plant-based meals include vegetable stews, curries, soups You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or broth-based soups, vegetable stir-fries, sandwiches 5 Healthy, Affordable Vegan Meals for Low-Energy Days · 1 Whole-grain pasta with frozen greens and beans · 2 Whole grain toast with peanut butter and banana · 3

Affordable vegan options - Cheap, loaded with protein, and endlessly versatile, tofu and tempeh belong on every budget-minded shopping list. These foods cost less than half the price of Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with Frozen vegetables can sometimes be cheaper than fresh - for example frozen peppers, broccoli or spinach - and taste just as good. They also keep for longer

Pumpkin can be roasted, pureed, or used in smoothies , pies , and muffins. Use it in salads , soups , nuggets , and more. Rice is a versatile and wallet-friendly staple that can be the base for countless dishes.

Use it to make fried rice , sushi , and more. Packed with vitamins and minerals, spinach is a budget-friendly leafy green that can elevate your salads, smoothies , curries , and stews without emptying your pockets.

Spices and herbs add flavor and variety to your dishes without significant additional costs, allowing you to experiment and create unique flavors. Tofu is a versatile source of plant-based protein that can be used in various dishes.

Whole grain bread, while slightly pricier than its white counterpart, is an excellent choice for sandwiches and toast. It offers more nutrients and is still a cost-effective option. Zucchini is a budget-friendly vegetable that can be made into fries , fritters , and even desserts! Its mild flavor makes it a versatile addition to your meals.

Eating vegan on a budget is not only possible but also delicious and nutritious with these 30 wallet-friendly plant-based foods. Enjoy the journey of discovering new recipes and flavors while staying kind to your wallet and the planet.

In these meal plans, we walk you through everything you need to know to eat vegan without going broke. Whether you love it or hate it, we all have to go grocery shopping, and it can be a little intimidating when you first start eating vegan. Our beginner-friendly shopping list includes all the grocery essentials you'll need make many satisfying vegan meals!

You'll also receive a blank shopping list you can customize yourself, plus our weekly e-newsletter with delicious plant-based recipes. Your email address will not be published. Find Recipes by: Meal Breakfast Lunch Appetizers Dinner Sides Vegan Snacks Desserts Drinks.

Season Summer Fall Winter Spring Holidays. Diet healthy gluten-Free oil-free soy-free sugar-free raw. Appliance Blender Air Fryer Instant Pot. Collections Pasta Recipes Soup Recipes Rice Recipes Bread Recipes Oyster Mushroom Recipes Instant Pot Recipes Gluten-Free Recipes Breakfast Recipes Appetizer Recipes Barbecue Recipes Fall Dessert Recipes Kid-Friendly Recipes Kids Snacks Wrap Recipes Vegan Chicken Recipes.

Home » Guides » Eating Vegan Meals on a Budget: 30 Affordable Plant-Based Foods Eating Vegan Meals on a Budget: 30 Affordable Plant-Based Foods. Feb 1, Updated Feb 1, By: Michelle Cehn.

share this post FACEBOOK TWITTER PINTEREST EMAIL. Eating a plant-based diet doesn't have to break the bank. In fact, there are plenty of ingredients that are perfect for making vegan meals on a budget.

Here are 30 of the least expensive plant-based foods, each with its unique flair. Some of my favourite foodstuffs to pick up at Costco are:. Find out when things are marked down, some places do markdowns in the evenings and you can pick them up before the store closes, and some put out their markdowns early in the morning so you'll want to try and get there right after the store opens.

My grocery store puts out a large display of discount bakery products every morning, I use this as an opportunity to stock my freezer with whole grain breads, bagels, wraps, etc. Luckily, this also means a slower turnover rate on these products and more frequent opportunities for markdowns.

Take a quick peak at the dates of items on the shelf, if something is out-dating in a few days and there's still a lot of stock left you can try coming back a couple of days later. Pay attention to find out how many days prior to the Best Before date that items are marked down or put on clearance.

Like I mentioned earlier, wholesale memberships are great to save on items like nut butters, convenience foods especially frozen , snack foods, vegan bars, and super foods like chia seeds and hemp hearts.

Utilize online options to take advantage of all sorts of great deals. Sites like The Better Health Store and iHerb are great options for getting vegan products especially personal care items, specialty snack foods, and supplements. Take advantage of sales, coupon codes, and referrals for even better deals.

This is a great opportunity for me to stock up on toothpaste, deodorant, face wash, moisturizer, soap, vitamins, supplements, etc. ELF eyes lips face is a fantastic option for vegan, cruelty free cosmetics and skin care products.

They have frequent sales, free shipping to the US, and very reasonable shipping rates to Canada. Sign up for their newsletters to stay informed about sales events as well.

Prepackaged foods are often more expensive than preparing your own food from scratch. By being prepared and cooking for yourself you can easily save a lot of money. Preparing your own meals also allows you to be aware of exactly what's in your food. If you often find yourself needing to pick up convenience foods, consider buying an insulated lunch box and making your own meals and snacks to take with you.

An even more budget friendly option is to use a reusable grocery bag for a lunch bag. Keep your food cold by freezing one or two water bottles and throwing them in with your lunch, later in the day your lunch will still be cool and you'll have ice cold water to drink. Luckily for vegans, most of the necessary staple items are cheap!

Fresh or frozen fruits and vegetables, whole grains, beans, legumes, tofu, nuts and seeds are typically very affordable. Make sure to take advantage of all of the tips mentioned above to guarantee that you're paying the lowest price possible. Fruits and Vegetables - Buy in season and on sale produce, stock up on good deals and preserve any extras by freezing them.

Watch for sales and markdowns in the frozen aisle and stock up when you see fit. I keep all of my bread, wraps, English muffins, bagels, etc. in my freezer and just take out what I need on a daily basis.

You can also use canned beans or legumes for convenience. They're a little more expensive, but still a very viable option for a budget vegan diet. When it comes to canned goods, look for low-sodium options whenever possible.

Tofu is also very budget-friendly and is a fresh product. Keep an eye out for mark downs as tofu can be frozen too, the texture will become a little bit chewier which is good for using tofu as a substitute for ground beef in recipes like chili or pasta.

It's usually best to go with the largest available package, provided you know that you will finish the product before it expires. Nuts and seeds freeze very well, so I suggest that you freeze most of what you won't use right away and keep a small amount at room temp for you to consume.

I often find that a lot of packaged vegan meat and cheese substitutes are similarly priced compared to their non-vegan counterparts of medium quality. However, they're often the items that cost the most compared to their volume.

Watch for sales, or close-dated items that are discounted, and pick up these items then. Where I live, vegan substitutes don't have a high turnover rate so they get marked down fairly often. Make sure to use them quickly, or freeze them if appropriate. Consider making your own vegan burgers, they're very cheap to make, more nutritious and fresh than most store bought veggie burgers.

LUNCH leftover : Hearty Lentil Ragu with Penne. DINNER: Broccoli and Brown Rice Casserole with Chickpeas. SNACK: Cinnamon Apple Salad In a medium bowl combine 1 cup diced apple, 4 chopped pitted dates, 1 tablespoon raisins, 1 tablespoon chopped walnuts, 1 tablespoon lemon juice, and 2 pinches ground cinnamon.

Serve right away or chill before serving. PREP FOR TOMORROW: Cook the entire bag of black beans according to package directions. Store in an airtight container and refrigerate overnight. When it comes to eating plant-based on a tight budget, potatoes are your best friend.

You'll also be making extra Oatmeal-Date Pancakes to enjoy throughout the week, as pancakes can maintain their flavor and texture for five days when stored properly. Blend to a coarse batter. Heat a nonstick skillet over low. Pour ¼ cup batter per pancake onto the skillet. Cook for 5 minutes or until the pancakes start to release from the pan.

Flip; cook 3 minutes more. Repeat with remaining batter. Serve a few alone or with sliced banana and a handful of fresh blueberries.

Allow leftover pancakes to cool, then refrigerate in an airtight container for use later this week. LUNCH leftover : Broccoli and Brown Rice Casserole with Chickpeas.

DINNER: Potato Burrito Bowl. Breakfast and lunch are both in the bag today, thanks to your efforts earlier this week! Enjoy Sweet Potato Fries as a snack or as a side to dinner.

LUNCH leftover : Potato Burrito Bowls. DINNER: Lentil Burgers. SNACK: Sweet Potato Fries Preheat oven to °F. Line a baking sheet with parchment paper. Cut 1 large sweet potato into wedges and place them in a single layer on a baking sheet.

Bake 25 to 30 minutes or until just tender and slightly browned on the edges. Serve warm with ketchup. On order today is a slew of satisfying meals. Look forward to enjoying leftover Chickpea Curry Stew with Kale for lunch tomorrow. BREAKFAST: Savory Polenta Porridge with Broccoli In a pan bring 1 cup water to boiling.

Cook for 5 to 7 minutes or until vegetables are tender. Roughly chop half of an oz. Add chopped polenta to the pan. Cook over low 10 minutes more or until polenta softens. Mash polenta to a porridge using a fork. Add 1 tablespoon each lemon juice and finely chopped fresh cilantro.

Add sea salt and freshly ground black pepper to taste. Top with 1 cup steamed broccoli. LUNCH: Tex-Mex Pasta Salad Cook 1 cup dry penne according to package directions.

Two minutes before pasta is done, add 2 cups chopped kale. When pasta finishes cooking, drain and transfer to a large bowl. Add 1½ cups cooked black beans, 1 cup thawed frozen corn, ¼ cup lemon juice, 2 tablespoons finely chopped onion, and ½ teaspoon each garlic powder, dried oregano, and ground cumin.

Toss to combine. Add sea salt and cayenne pepper to taste. Garnish with fresh cilantro. DINNER: Chickpea Curry Stew with Kale.

SNACK: Oatmeal with Bananas In a small saucepan bring 2 cups of water to boiling. Add 1 cup rolled oats. Reduce heat to medium-low. Cook for 20 minutes, stirring occasionally. Remove from heat; let stand for 2 minutes.