Once you get comfy with that, Moncel suggests trying to prep an easy breakfast, like overnight oats. Though I was skeptical myself, Taylor Stinson , author of the meal prep blog The Girl on Bloor, explained that finding a meal prep routine that works for you can actually help you save money on food and groceries.

Meal prep helps you make the most of your groceries. Liz Lewis , an ADHD coach, founder of Healthy ADHD and author of an ADHD meal planning ebook , also pointed out that easy-to-cook, versatile foods that last a while like frozen veggies and microwavable rice in bulk can help you save money.

She suggests making large amounts of proteins, like chicken, in a slow cooker, and then shredding or chopping it and keeping it in the fridge.

According to Sinfield, people with ADHD can easily get super absorbed in a given activity or task and struggle to transition out of it. It can also lead to negative self-talk or feelings of shame and overwhelm for waiting until the last minute.

However, if you find a day or night of the week that you have some spare time, you can put on music or a show you like and give all your attention to prepping your food.

Without the pressure of being hangry or in the middle of a bunch of other half-done tasks, meal prepping can be a slower-paced activity.

Of course, Sinfield said that knowing meal prepping can help you through the week is different than feeling personally motivated to go do it. Identify exactly why you want to do it. Then it will be easier to take the necessary action steps.

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Follow Us. Terms Privacy Policy. VioletaStoimenova via Getty Images. For both ingredient storage and something you can throw in a lunch bag, Moncel, Stinson and Lewis suggest one-compartment glass containers with easy lids.

While it may sound silly, Sinfield suggests shopping around for a container you really like. Whether that's because of the material, color or shape, it all goes back to motivation.

It's simple, inexpensive and reusable. On weeks you get into a cooking rhythm, you can make extra food and freeze it for weeks you don't have time or energy to cook. Portability: Think about whether customers will be moving with their meals, and if so, choose containers that are light and portable.

Popular in your industry. Meal Prep Containers products available. Contact Supplier Chat now. China biggest manufacturer custom rectangle takeaway food storage meal prep containers with lids.

Newly Glassware Hinged Locking lids Lunch Box Kitchen Home Glass Tableware 2 Compartment Glass Meal Prep Containers. Eco Friendly airtight Glass Meal Prep BPA Free Plastic Lid Storage Glass Food Container. Top categories. About products and suppliers: Meal prep containers are an excellent way to store, portion, and transport food when users are on the go or intend to eat their meals later.

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