There are definitely pros and cons to weigh when deciding if a gluten-free meal delivery service is right for you. Meal services typically differ in several important ways:. Your overall cost will depend, of course, on how much food you order. See the table above to compare companies on a cost-per-serving basis, with the awareness that paying the lowest price often means ordering the largest possible quantity.

If a food is gluten-free, odds are a gluten-free meal delivery service delivers it—breakfast, lunch, dinner, snacks, and beverages; meal kits and fully-prepped meals; fresh and frozen. You can get it all delivered to your door, with varying degrees of selection, flexibility, and value.

Not at all. Gluten-free meal delivery services are for anyone interested in avoiding gluten , whether due to celiac disease or another reason.

Some services have gluten-containing meals as well, which are good for couples with different dietary needs. Our testers ordered from, cooked, and rated 40 different meal delivery services.

We carefully scored each one based on meal selection, nutritional information, sustainability, and customer service, as well as the flavor, freshness, and quality of each meal and ingredient.

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What to Buy Food. The Best Gluten-Free Meal Delivery Services Can Simplify Dinner Planning ModifyHealth is our top pick for gluten-free meal delivery.

By Pete Scherer. Pete Scherer. Pete Scherer is a cook and baker with a decade of experience across many facets of the Southern California food scene. Learn about The Spruce Eats' Editorial Process.

and Katie Tuttle. Katie Tuttle. Katie is a food editor for the Commerce team at Dotdash Meredith. She has spent over a decade in the publishing industry. Fact checked by Elizabeth Berry.

Elizabeth Berry is a writer and fact-checker with a background in food journalism and two years of experience editing lifestyle content. The 8 Best Gluten-Free Meal Delivery Services of Best Overall: ModifyHealth Best Prepared Meals: Epicured Best Value: Fresh N Lean Best Plant-Based: Splendid Spoon Best Organic: Sunbasket Best Keto-Friendly: Snap Kitchen Best for Families: Green Chef Best Allergy-Friendly: The Good Kitchen.

The Best Gluten-Free Meal Delivery Services Can Simplify Dinner Planning View All. The Best Gluten-Free Meal Delivery Services Can Simplify Dinner Planning. Final Verdict. Compare the Best Gluten-Free Meal Delivery Services.

Guide for Choosing the Best Gluten-Free Meal Delivery Services. Frequently Asked Questions. Best Overall : ModifyHealth.

Sign Up Now. Code applies to new customers only. Why You Should Try It. Pros and Cons. Each box contains pre-portioned ingredients and recipes that you can use to throw meals together in 45 minutes or less.

There are also a bunch of one-pot meals to help make cleanup easier, too. There are more than meals to choose from each week and instead of signing up for a specific meal plan, you can mix and match from the entire menu. While not all meals are gluten-free, many of them are.

One major callout for Dinnerly is the price. It has better ingredient quality and definitely less sodium than a TV dinner, but very similar taste vibes. Good for: People who want higher protein options or need gluten-free keto meals.

Factor75 is a heat-and-eat delivery service that works well for those on specialized diets. Boxes are delivered weekly, and you can mix and match from different menu plans to maximize your menu variety.

Factor formerly Factor 75 is a completely gluten-free meal delivery service that offers a wide variety of healthy meals well-suited to athletes.

You can choose a high-protein meal plan, or opt for keto, vegan and vegetarian, or calorie-smart instead. If you want to expand your menu choices, you can select as many meal plans as you want, and the rotating menu will populate with all the options that are suitable for your dietary preferences.

Meals arrive ready to heat, so you can pop them in the microwave or oven with no prep work at all. If you need some additional guidance, you can sign up for one free minute consultation with an on-staff registered dietitian.

I will say, I was very surprised at the steak meals. I did season most of the meals for extra flavor, but not everyone is from Louisiana where Tony Chacheres is life. Epicured focuses on gluten-free and low FODMAP options that are also allergy-friendly you can filter by major allergens like dairy, eggs, fish, and nuts.

Everything arrives fresh and ready to heat. Epicured was developed specifically for those with dietary restrictions and digestive troubles. There are menu items, each of which is made to order by on-staff chefs and arrives fresh, not frozen.

You can build your own box or choose from various bundles that are curated for you. Prices are pretty steep for some of the meals. This puts this option more on par with takeout pricing, but the upside is that the ingredients are much healthier and, of course, everything is gluten-free.

You can narrow down the options to low-fat, high-protein, extra-sensitive a good option for those with IBS , vegan, vegetarian, and pescetarian. The mac and cheese and brownies were incredible.

Everything else lacked a little in flavor. Purple Carrot offers vegan meal kits and prepared meals. You can choose from meal kits or prepared meals. Some other options are high-fiber, high-protein, low-carb, low-sodium, nut-free, and soy-free.

Pricing depends on which type of meal you choose. The meal kits are slightly less expensive per serving, but they all fall into the same general ballpark.

My favorite was the sloppy Joe with tofu instead of meat. Considering this was a plant-based meal service I was quite happy with how everything came out and the portions were quite good.

Sakara Life is a meal delivery service and nutrition program designed to help fuel your body. You can order up to three meals a day over a span of two, three, or five days each week.

The process is different from other meal delivery services, though. Instead of signing up for a meal plan or building your own box, you choose a targeted nutrition program based on your health goals.

Instead of choosing your own meals, Sakara Life will curate your box for you with meals that are suitable for that specific health goal.

RELATED: Best Probiotic. You can choose your program length, and this largely depends on which program you choose. For example, the basic nutrition program has two-, three-, or five-day options, while the metabolism reset has one-, four-, and eight-week programs. This affects the price, too, which ranges a lot based on the length of your program, though this service is on the high end price-wise.

The company also recommends anyone with a severe gluten allergy shop elsewhere since there is a possibility for cross-contamination. The portions are tiny!

I would consider them to be good snacks, but not a complete breakfast, especially for anyone active. Good for: Paleo and AIP eaters, or those who want a day structured program. Paleo on the Go is a meal service for people who would like to follow the paleo diet. They offer a wide range of foods, including bundle packages and seasonal items.

The price range varies based on the items you choose to order. Paleo on the Go caters to two main dietary plans: paleo and autoimmune protocol AIP. There are no specific meal plans; instead, you choose the size of your box—eight, 12, or 16 items—and build it with whatever is available that week.

There are full meals like elk burgers and a grass-fed taco kit, as well as side items like vegetable hash and gluten-free desserts. This comes with some nutritional guidance and online tools, too.

Meals arrive frozen and can be stored in the freezer for up to six months or thawed and put in the refrigerator for five days. The price of your weekly shipment will vary based on which items you choose, so there are no cost minimums—you just have to hit at least eight items in a box.

Because these meals are made with higher quality meats, the price is a bit higher than others. GGR editor Frieda Johnson tested this meal delivery service.

And the baked goods were impressive! Overall, I was impressed with the quality of food, especially for frozen paleo food. I will note that most of the meals recommend reheating in the oven, not the microwave, and this really does make a difference; the only meal I was disappointed by was the one that I microwaved.

I highly recommend using the oven! It takes longer but is worth it. Good for: People trying to change their body composition or just eat more nutrient -dense foods. There are 35 signature dishes that you can choose from anytime or browse the rotating weekly menu. Subscription meal delivery boxes come with either 12 or 24 meals and meal delivery frequency can be set anywhere from 1 to 4 weeks.

If you have higher protein needs, ICON meals make hitting your macros really easy. Not all meals are gluten-free, but the majority of them are. In addition to a gluten-free drop down, you can filter by high-protein, keto, low-calorie, low-fat, vegetarian, and dairy-free.

There are also a handful of larger meals that are suited for those with higher macro goals. Once you submit your preferences, the company will build meals that are specifically suited to your needs. There are also cooked bulk items, like ground turkey, shrimp, and diced sweet potatoes, and high-protein snack foods that you can add to your delivery.

All meals are delivered fresh weekly—you just need to heat them up and eat. My favorite meal was The Titan Breakfast Burrito. I was surprised at how well-spiced it was. Kind of had a Middle Eastern vibe to it. And with more than 50 grams of protein, it was very filling! I could order five of these a week and be more than happy.

While he goes on to say that not all of the meals were as well spiced as the breakfast burrito, he was overall impressed and thinks this service has plenty of options to appeal to most people.

Green Chef : Green Chef is a great option if you prefer meal kits over prepared meals. In addition to being certified gluten-free, Green Chef is also certified organic. Check out our full Green Chef review for more info.

ModifyHealth : ModifyHealth is another good option. Sunbasket : Sunbasket offers prepared meals and meal kits to help fit any style of meal prep.

If it is your goal, though, this could be a good option for you. Meal plans are crafted by registered dietitians and the meals are made by chefs. Enjoy a healthy, wheat-free breakfast, lunch or dinner whenever you want. Our celiac-friendly meal kits are:.

Whether you live with celiac disease, or you want to test a new diet, gluten free delivery provides a convenient solution. Order gluten-free prepared meals today at MagicKitchen. Our dietitian-approved gluten free meals include only celiac-safe ingredients. And they make keeping a diet easy. Just pop them in the freezer, and you have great, wheat-free foods to try whenever you're hungry!

Our gluten free dishes aren't just wheat-free — they're great tasting and packed with nutrients. Find delicious French, Italian and American entrees, as well as great-tasting and gluten-friendly sides, desserts and soups.

Love what you eat! A gluten free meal delivery plan saves you time! No more meal planning, cooking or clean-up. Our premade gluten free meals arrive and can be dropped in the freezer. Just defrost in the refrigerator and reheat in about 10 minutes. Browse our two menus: A LA CARTE and COMPLETE MEALS.

We cover a great variety of diets. You can place a single order or set up a MEAL PROGRAM with no commitment and no contracts. Many people who follow a gluten free diet often ask: What can I eat? At MagicKitchen. We offer dozens of entrees and complete meals that fit the gluten free diet on two menus: COMPLETE MEALS and ALA CARTE.

Our ALA CARTE dishes are entrees, soups, sides, and even cookies that fit the gluten free diet. Order a single dish to try us out or set up a meal package and pick your favorite ALA CARTE dishes.

Missing Quick look at the best gluten-free meal delivery ; Best overall: Green Chef | Skip to review ; Best prepared: Trifecta Nutrition | Skip to review Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now!

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Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now! Cheapest meal kits compared ; 28, Keto, low-calorie, gluten-free, pescetarian, $10, Free on boxes over $40 ; 50+, Vegetarian, keto, paleo, gluten- Delivered to Your Door · Ready Cooked Meals · Chef Crafted · Most Affordable gluten free Meal Delivery Service · Quick Delivery Anywhere in the US: Gluten-free discounted meal delivery services

Pros Flexible Fully prepped Budget-friendly grocery finds sourcing. To test servicess cheap meal delivery service, I tried dizcounted least four and sometimes as many as 10 meals from discountex given Summer food discounts. Bottom Discountted Purple Carrot offers vegan meal Meall and prepared meals. Learn More: Read Our Splendid Spoon Review. Product Highlights Heat-and-eat meals that are delivered weekly Five menu plans, including calorie-controlled and keto Can mix and match from different menu plans for more variety New menus drop weekly Can order up to 18 meals per week. Fortunately, there are meal delivery companies that uphold strict gluten-free practices. My top choice is Green Chef because it has a specific Gluten Free plan and was one of the first meal delivery services to be certified organic by the Gluten Intolerance Group.	In addition to being certified gluten-free, Green Chef is also certified organic. If you can't imagine yourself cooking more than twice per week, don't order more than two meal kits because they typically won't last more than a week in the fridge. How Nutritionists Can Help You Manage Your Health. In addition to solid meal kits, Blue Apron is the most eco-friendly service of the major players, according to a recent study. You can easily manage your dietary preferences.	Missing Quick look at the best gluten-free meal delivery ; Best overall: Green Chef | Skip to review ; Best prepared: Trifecta Nutrition | Skip to review Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now!	Dinnerly stands out as a budget-friendly meal kit delivery service, with prices starting from just $ per serving. This affordability Best overall. Sunbasket. $undefined ; Best budget-friendly. Purple Carrot. $ ; Best splurge-worthy. Sakara Life. $undefined You can officially stop searching “gluten-free food near me.” With Freshly, you can explore new gluten-free meals or embrace an entirely gluten-free diet—all	Pros: Hungryroot makes it easy to customize your meals, with access to over 2, recipes and detailed search filters. Cons: Be prepared for Best Gluten-Free Meal Delivery Service Overall: GreenChef ; Best Gluten-Free Prepared Meals: ModifyHealth ; Best Gluten-Free Meal Kits: Sunbasket Best overall. Sunbasket. $undefined ; Best budget-friendly. Purple Carrot. $ ; Best splurge-worthy. Sakara Life. $undefined
The large selection of juices and smoothies and servicew convenience of delvery one at a time is also a Free sports equipment sample pack plus, says Mael. Select Gluten-free discounted meal delivery services service that xelivery best for delkvery individual lifestyle. These containers are reusable, but frequent orders might pose a sustainability challenge. See at Blue Apron. She has spent over a decade in the publishing industry. However, it's advisable to check the nutritional label for each meal to ensure it aligns with your dietary requirements. Save my name, email, and website in this browser for the next time I comment.	The price range varies based on the items you choose to order. Splendid Spoon. Good for: People who want lighter fare like smoothies and soups. See at Daily Harvest. Consider your budget and dietary requirements then think about whether you want to cook your meals, or if already prepared meals are better for your schedule. We independently evaluate all recommended products and services.	Missing Quick look at the best gluten-free meal delivery ; Best overall: Green Chef | Skip to review ; Best prepared: Trifecta Nutrition | Skip to review Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now!	Trifecta Nutrition is one of the only meal delivery services that is % gluten free. Their meals have even been added to the Celiac Disease How This Celiac Meal Delivery Service Works Your gluten free meal plan arrives at your door in a refrigerated box with a thermal liner and dry ice to keep Dinnerly stands out as a budget-friendly meal kit delivery service, with prices starting from just $ per serving. This affordability	Missing Quick look at the best gluten-free meal delivery ; Best overall: Green Chef | Skip to review ; Best prepared: Trifecta Nutrition | Skip to review Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now!
Viscounted narrowing Gluten-rfee the choices, we Glugen-free factors like Free travel sample experiences, ingredient quality, Gluten-fere price. While it allows for customization, Budget-friendly grocery finds requires more prep work compared to some services, with all portioning and chopping done by you. If a food is gluten-free, odds are a gluten-free meal delivery service delivers it—breakfast, lunch, dinner, snacks, and beverages; meal kits and fully-prepped meals; fresh and frozen. Browse our menus now! SKIP AHEAD Best gluten-free meal delivery services.	This convenience is ideal for athletes or those with active lifestyles. More adventurous cooks may also find the recipes too simplistic for their liking. Learn More: Read Our Fresh N Lean Review. Factor Review. Katie is a food editor for the Commerce team at Dotdash Meredith.	Missing Quick look at the best gluten-free meal delivery ; Best overall: Green Chef | Skip to review ; Best prepared: Trifecta Nutrition | Skip to review Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now!	One major callout for Dinnerly is the price. The starting price is just $ per meal, which is one of the most budget-friendly meal kits you Best Gluten-Free Meal Delivery Services of · Our Top Picks · Epicured · Fresh N Lean · ModifyHealth · Splendid Spoon · Magic Kitchen · Green Chef ModifyHealth is the service we've come to trust with any specialized, gluten-free-and-then-some diet. For our money, this service hits the mark	Enjoy premade gluten-free meals from Magic Kitchen. We deliver a wide range of delicious dishes for people with gluten-free and celiac dietary restrictions Cook healthy meals with organic produce & gluten-free ingredients. Get fresh, clean food and delicious recipes delivered to your door weekly Modify Health provides fully prepared, gluten-free, organic & low-FODMAP meals delivered straight to your door with free nationwide shipping
Do your Gluten Free Meals Gluten-fre soy? Shipping varies by location servicez Budget-friendly grocery finds of purchase. srvices prep Discount Food Packages easy Failing to servoces is planning to fail. Yes, and you must state the password and give the secret knock before ordering your food. Accessibility: Not all meal kits are available everywhere, so check and see if the meal service delivers to your zip code. Vietnamese rice noodles vegetarian Pad Thai with chicken Sesame-crusted grilled salmon Pulled BBQ chicken.	Depending on your weight loss goals, a healthy prepared meal delivery or meal kit service can help. The Most Common Signs of Gluten Intolerance. What's the best cheap meal delivery service? Bernese Mountain Dogs. Most meal delivery services operate on a subscription-based model, so deliveries will recur weekly, biweekly, or monthly. See the table above to compare companies on a cost-per-serving basis, with the awareness that paying the lowest price often means ordering the largest possible quantity. This specialization caters to a niche but growing segment of health-conscious consumers.	Missing Quick look at the best gluten-free meal delivery ; Best overall: Green Chef | Skip to review ; Best prepared: Trifecta Nutrition | Skip to review Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now!	Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now! Trifecta Nutrition is one of the only meal delivery services that is % gluten free. Their meals have even been added to the Celiac Disease Pros: Hungryroot makes it easy to customize your meals, with access to over 2, recipes and detailed search filters. Cons: Be prepared for	Best Gluten-Free Meal Delivery Services of · Our Top Picks · Epicured · Fresh N Lean · ModifyHealth · Splendid Spoon · Magic Kitchen · Green Chef The 8 Best Gluten-Free Meal Delivery Services of ; Best Overall: ModifyHealth ; Best Prepared Meals: Epicured ; Best Value: Fresh N Lean ; Best How This Celiac Meal Delivery Service Works Your gluten free meal plan arrives at your door in a refrigerated box with a thermal liner and dry ice to keep
Warwick, Dervices. Sunbasket offers servjces ingredient-based meal kits and pre-made meals, all meeal which the brand says consist Gluten-free discounted meal delivery services high-quality Cheap produce offers and organic produce. Kind of had a Middle Eastern vibe to it. The portions are tiny! Measure content performance. Pros: ModifyHealth creates dietitian-backed, premade meals packed with organic ingredients, and we liked how it takes some of the work out of eating a medically-necessary diet.	Skip to product information. Greek chicken and rice Longevity stew with black-eyed peas and kale Shrimp chimichurri with black beans and rice Lemon thyme chicken with tahini cauliflower and za'atar quinoa Blackened salmon with quinoa, broccoli, and red bell pepper Roasted pistachio salmon with white beans and kale. Grilled shrimp with caper dill aioli and roasted winter squash Moroccan mint grass-fed steak with spiced cauliflower and brown rice Tikka chicken with turmeric-roasted cauliflower and quinoa BBQ turkey meatballs with white beans Cajun salmon with Yukon potato and tomato rice. Each weekly plan comes with a set number of credits, with different items costing varying amounts of credits. Anything with sesame is his all-time favorite food this week.	Missing Quick look at the best gluten-free meal delivery ; Best overall: Green Chef | Skip to review ; Best prepared: Trifecta Nutrition | Skip to review Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now!	Best Meal Kits: Sunbasket If you like the idea of doing a little bit of the cooking instead of simply reheating pre-made meals, go with a meal gluten free meal plan info Clean Eatz Kitchen is a healthy, prepared meal company that delivers tasty, nutritious meals to your doorstep. From our kitchens in One major callout for Dinnerly is the price. The starting price is just $ per meal, which is one of the most budget-friendly meal kits you	Cheapest meal kits compared ; 28, Keto, low-calorie, gluten-free, pescetarian, $10, Free on boxes over $40 ; 50+, Vegetarian, keto, paleo, gluten- Trifecta Nutrition is one of the only meal delivery services that is % gluten free. Their meals have even been added to the Celiac Disease One major callout for Dinnerly is the price. The starting price is just $ per meal, which is one of the most budget-friendly meal kits you

Gluten-free discounted meal delivery services - Best overall. Sunbasket. $undefined ; Best budget-friendly. Purple Carrot. $ ; Best splurge-worthy. Sakara Life. $undefined Missing Quick look at the best gluten-free meal delivery ; Best overall: Green Chef | Skip to review ; Best prepared: Trifecta Nutrition | Skip to review Simplify your gluten-free meal prep routine with Green Chef & our gluten-free food delivery service! Tasty Gluten-Free Meal Delivery Kits ✓ Start Now!

Blue Apron doesn't offer as many gluten free meals as the meal delivery services listed here. They're also not a certified gluten free company like Freshly or Green Chef is.

Any frozen options that are good? I used to grab a few annies gluten free frozen meals at the supermarket but haven't seen them there the past few times. I need something that's filling and certified gluten free so that I can have something just in case as a backup meal.

There are some frozen gluten free meal delivery options such as Daily Harvest. However, they are not certified gluten free. This article has some great frozen meal options that are certified gluten free. Can you please do reviews of snacks and candy that are gluten free next?

That is one of the harder things to find for me. Share on X Twitter Share on Facebook Share on Pinterest Share on Email. Leave a Reply Cancel reply Your email address will not be published.

Our Top 18 Picks. Trifecta Nutrition. Best Overall. View Price. Green Chef. Best Organic Gluten Free Meal Kit. Fresh n Lean. Best For Variety Of Gluten Free Meals. Best All-In-One Gluten Free Meal Delivery Service.

Best For Vegan Gluten free Meals. Territory Foods. Freshest Pre-Made Gluten Free Meals. Snap Kitchen. Best Gluten Free Option For More Traditional Meals. We appreciated the diverse menu options offered by Green Chef, which made it easy to incorporate organic eating into our busy weekday routines.

Items like meat or seafood are packaged separately in their own plastic bag to reduce the risk of cross-contamination.

Each meal kit has a full-page recipe card with colorful photos illustrating the cooking process. We ordered and tasted four meals as part of our evaluation of Green Chef:. We found that even the pre-made sauces tasted fresh, and we liked how easily the dishes came together.

Pros: Hungryroot makes it easy to customize your meals, with access to over 2, recipes and detailed search filters. Cons: Be prepared for your ingredients to arrive with lots of single-use packaging.

More adventurous cooks may also find the recipes too simplistic for their liking. Think of Hungryroot as your weekly meal planner and grocery shopping tool in one.

After taking a food preference quiz, Hungryroot builds a personalized meal plan for you, complete with accompanying groceries for your meals. This quiz is essential—while it takes 15 minutes to complete, it allows you to specify your dietary preferences pescatarian, dairy-free, gluten-free, etc.

With an archive of thousands of recipes and plenty of convenient search filters, it's easy to mix and match with preportioned and premeasured grocery items to create a household meal plan. Recipes include breakfast, lunch, dinner, and snacks, with most meals ready in 10 minutes or less.

You will have to sign up for a subscription before you can make your food and recipe choices. Because Hungyroot has more in common with an online grocery store than a traditional meal kit service, pricing will vary depending on what you order.

Hungryroot delivers to all U. states except for Alaska and Hawaii. Your box will arrive with your items much the same way they would be if you picked them up from the store.

We ordered and cooked four recipes from Hungryroot:. Overall, our testers found Hungryroot to be a mixed bag. Pros: With its vast menu and quick prep time, Daily Harvest was a favorite with busy testers who needed a quick meal on the go.

Cons: With exclusively single-serving items, this service may not be the best choice for larger households. Daily Harvest boasts an array of gluten-free vegan snacks, entrées, and beverages made with sustainably-sourced ingredients. Build a custom box from three size options—Small nine items , Medium 14 items , or Large 24 items —and fill your shipment with any dishes you like from the menu.

You can choose from a wide selection of soups, smoothies, flatbreads, harvest and forager bowls, snacks, desserts, and beverages. Items arrive flash-frozen, which means you can store them in the freezer for up to three months but can still be ready in minutes.

If you opt for overnight oats, those will be the most time-consuming, as they will need to soak overnight. Harvest bakes and flatbreads will require 20 to 30 minutes of baking time; everything else will take you about five minutes to reheat. Pros: ModifyHealth creates dietitian-backed, premade meals packed with organic ingredients, and we liked how it takes some of the work out of eating a medically-necessary diet.

Backed by dietitians, ModifyHealth creates chef-made meals designed to support customers suffering from gastroenterological, digestive, and inflammation issues.

The company features low-FODMAP, Mediterranean, diabetes-friendly, gluten-free, heart-friendly, and carb-conscious meal plans with breakfast, lunch, and dinner options. Additionally, organic ingredients are used whenever possible.

With dietitian support available, this service is dedicated to improving gut and chronic health issues in tandem with a science-based approach. Changes can be made via your account on the website, or you can also call a toll-free number. Shipping is included, and the service is available in all states except Alaska and Hawaii.

Each meal is individually packaged in vacuum-sealed recyclable trays and can either be stored in your refrigerator for up to 10 days or in your freezer for six to eight weeks.

To microwave, you must remove the cardboard band around the meal and vent the clear film on top, either by puncturing with a fork or peeling back the corner.

If using your oven, you must remove the meal from its plastic tray and transfer it to an oven-safe dish. Cook times will vary depending on the method you use as well as whether or not the meal was thawed prior to cooking. Either way, be sure your meal reaches an internal temperature of degrees before you dig in.

While some of us wished for more seasoning, we had to acknowledge the balancing act that ModifyHealth has to perform in order to keep its sodium content within a low range. Still, if you want a low-hassle, healthy meal, ModifyHealth helps take the guesswork out of your meal planning and could be especially helpful for seniors on medically necessary diets who may struggle with getting to the grocery store regularly.

Pros: Epicured takes nutrition seriously; the nutrition of its meals is overseen by physicians and dietitians, allowing the service to offer meals that adhere to many diets, including low-FODMAP and several GI conditions.

Epicured stands out by collaborating with doctors and nutritionists to offer meals that are both medically approved and nutrient-dense.

These meals cater to individuals with various gastrointestinal conditions, including those with IBD and IBS symptoms. Additionally, customers can choose from a variety of other dietary needs and filters, such as vegan, pescatarian, low-sodium, low-calorie, and dairy-, shellfish-, and soy-free.

The menu includes curated meal bundles, breakfasts, snacks, soups, salads, bowls, sides, and beverages, all of which arrive fresh and can be reheated in the oven, on the stovetop, or in the microwave. With its large menu complete with nutrient-specific accommodations, we love how Epicured makes being on a strict diet feel like less of a chore.

Pricing is à la carte, so your mileage will vary. Epicured does not deliver to Alaska or Hawaii. Pricing depends on which type of meal you choose.

The meal kits are slightly less expensive per serving, but they all fall into the same general ballpark. My favorite was the sloppy Joe with tofu instead of meat. Considering this was a plant-based meal service I was quite happy with how everything came out and the portions were quite good.

Sakara Life is a meal delivery service and nutrition program designed to help fuel your body. You can order up to three meals a day over a span of two, three, or five days each week.

The process is different from other meal delivery services, though. Instead of signing up for a meal plan or building your own box, you choose a targeted nutrition program based on your health goals.

Instead of choosing your own meals, Sakara Life will curate your box for you with meals that are suitable for that specific health goal. RELATED: Best Probiotic.

You can choose your program length, and this largely depends on which program you choose. For example, the basic nutrition program has two-, three-, or five-day options, while the metabolism reset has one-, four-, and eight-week programs. This affects the price, too, which ranges a lot based on the length of your program, though this service is on the high end price-wise.

The company also recommends anyone with a severe gluten allergy shop elsewhere since there is a possibility for cross-contamination. The portions are tiny! I would consider them to be good snacks, but not a complete breakfast, especially for anyone active.

Good for: Paleo and AIP eaters, or those who want a day structured program. Paleo on the Go is a meal service for people who would like to follow the paleo diet.

They offer a wide range of foods, including bundle packages and seasonal items. The price range varies based on the items you choose to order. Paleo on the Go caters to two main dietary plans: paleo and autoimmune protocol AIP.

There are no specific meal plans; instead, you choose the size of your box—eight, 12, or 16 items—and build it with whatever is available that week. There are full meals like elk burgers and a grass-fed taco kit, as well as side items like vegetable hash and gluten-free desserts.

This comes with some nutritional guidance and online tools, too. Meals arrive frozen and can be stored in the freezer for up to six months or thawed and put in the refrigerator for five days.

The price of your weekly shipment will vary based on which items you choose, so there are no cost minimums—you just have to hit at least eight items in a box. Because these meals are made with higher quality meats, the price is a bit higher than others. GGR editor Frieda Johnson tested this meal delivery service.

And the baked goods were impressive! Overall, I was impressed with the quality of food, especially for frozen paleo food. I will note that most of the meals recommend reheating in the oven, not the microwave, and this really does make a difference; the only meal I was disappointed by was the one that I microwaved.

I highly recommend using the oven! It takes longer but is worth it. Good for: People trying to change their body composition or just eat more nutrient -dense foods. There are 35 signature dishes that you can choose from anytime or browse the rotating weekly menu.

Subscription meal delivery boxes come with either 12 or 24 meals and meal delivery frequency can be set anywhere from 1 to 4 weeks. If you have higher protein needs, ICON meals make hitting your macros really easy.

Not all meals are gluten-free, but the majority of them are. In addition to a gluten-free drop down, you can filter by high-protein, keto, low-calorie, low-fat, vegetarian, and dairy-free.

There are also a handful of larger meals that are suited for those with higher macro goals. Once you submit your preferences, the company will build meals that are specifically suited to your needs. There are also cooked bulk items, like ground turkey, shrimp, and diced sweet potatoes, and high-protein snack foods that you can add to your delivery.

All meals are delivered fresh weekly—you just need to heat them up and eat. My favorite meal was The Titan Breakfast Burrito. I was surprised at how well-spiced it was. Kind of had a Middle Eastern vibe to it. And with more than 50 grams of protein, it was very filling! I could order five of these a week and be more than happy.

While he goes on to say that not all of the meals were as well spiced as the breakfast burrito, he was overall impressed and thinks this service has plenty of options to appeal to most people.

Green Chef : Green Chef is a great option if you prefer meal kits over prepared meals. In addition to being certified gluten-free, Green Chef is also certified organic. Check out our full Green Chef review for more info. ModifyHealth : ModifyHealth is another good option.

Sunbasket : Sunbasket offers prepared meals and meal kits to help fit any style of meal prep. If it is your goal, though, this could be a good option for you.

Meal plans are crafted by registered dietitians and the meals are made by chefs. When choosing our picks for the best gluten-free meal delivery, we considered variety, delivery and subscription options, price, and whether or not they carry any gluten-free certifications.

We chose companies that offer enough variety to keep things interesting. Delivery flexibility is important for a food-based subscription service. The options we picked allow you to change your delivery days as needed.

Most meal delivery services operate on a subscription-based model, so deliveries will recur weekly, biweekly, or monthly. This is great when you want regular deliveries, but sometimes you may want to skip some deliveries for whatever reason. All of the services we pick allow you to skip a delivery or easily pause or cancel without any hassle.

The price of these services can vary widely. Some might not add gluten-containing ingredients to their meals, but may prepare meals in shared kitchens, which can cause cross-contamination.

But it can also save you money and time at the grocery store, too. At first glance, it might seem like meal delivery services are more expensive than preparing meals yourself. If you tend to veer off your grocery list or get a lot of takeout, gluten-free meal delivery services can actually save you money.

They help you plan your meals for the week and stick to them, which can help reduce excess cost and food waste. HelloFresh does not make gluten-free meals. The company says they leave it up to the consumers to check the menus and recipes to see if the meals fit into your dietary plan. The menus rotate regularly so you may be able to find some gluten-free meals at some points, but there are no specific dietary plans.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. Bulka, CM, Davis, MA, Karagas, MR, Ahsan, H, Argos, M. The unintended consequences of a gluten-free diet.

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