One of the major criticisms that fast food menus receive is that they don't offer the healthiest choices. Burgers, milkshakes, fries, and other battered and fried foods cover these menus, making it truly difficult to find anything decent yet affordable to eat at these restaurants when you're on the go.

And with around one in five people saying they eat fast food at least several times a week, finding fast food meals that are healthy and budget-friendly is essential.

Read on to check out these meal options. Taco Bell's 7-layer burrito is a classic menu item that will fill you up for only a few bucks, without breaking your calorie bank or your actual bank. It's loaded with 16 grams of protein and 7 grams of fiber. This burrito has calories, 16 grams of fat, 6 grams of saturated fat, and calories from fat.

To reduce some of the saturated fat, you can hold the cheese blend. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and a fruit n' yogurt parfait.

A fruit n' yogurt parfait is going to cost you around a buck, and in terms of nutrition, it'll cost you calories and 2 grams of fat. This is one of Papa John's meatless pies, and it's already topped with peppers, onions, mushrooms, tomatoes, and olives, but you can feel free to add even more goodness by tacking on extra spinach or hot peppers.

You can have it made on their thin crust to lighten the load a little more but OG crust is just fine in our book! Per serving : calories, 6 g fat 3 g sat fat , 26 g carbs, 4 g sugar, 1 g fiber, mg sodium, 7 g protein.

This Jack in the Box pick is basically a handheld salad — fresh veggies, flame-grilled chicken and zesty salsa if you're watching your sodium levels, ask for salsa on the side or extra veggies and no salsa are all nestled into a whole grain pita pocket.

Per serving : calories, 9 g fat 4. Alyssa is a senior editor for the Hearst Health Newsroom, where she has written research-backed health content for Prevention , Good Housekeeping and Woman's Day since She has also written for Chowhound, HealthiNation.

com, Huffington Post and more. The 9 Best Multivitamins for Women. Good Housekeeping Dietary Supplements Methodology. Top Health Benefits of Coconut Water. Get Cooking With Celebrity Chef Jason Roberts.

The Surprising Health Benefits of Black Rice. Popeye: Our Newest GH Nutritionist Approved Member. Can Late-Night Eating Affect Your Heart Health? The Best Energy Drinks.

Experts Break Down the Ozempic Diet. The Overall Best Diets of Skip to Content Product Reviews Life Health Food Beauty. sign in. Best Flower Delivery V-Day Gifts For Kids V-Day Gifts For Women V-Day Gifts For Men Amazon Valentine's Gifts. Keep London's fast food ordering tips in mind for healthier noshing: Focus on what you can add as opposed to take away.

For instance, it's a smart move to always look for ways to add more vegetables or fruits to your meals or snacks. Try placing an online order.

This allows for more transparency and customization than you'll find in store. Whenever you see a whole grain option for bread or rice bowls, choose or swap in that. This provides more fiber and better blood sugar balance. Set your sights on menu items that feature lean proteins like grilled chicken or turkey, and of course veggies.

Prioritize rotisserie, roasted, grilled, poached or sautéed meat or fish options over fried or processed. Be one and done whenever possible. Some chains even have ordering hacks that can help you add more nutrition to your meal without you having to think of the tweaks yourself.

For example, ask for your Taco Bell order "fresco" to nix a dressing, cheese or sour cream. Don't snooze on soups! These are a great way to add more veg and often provide the highest protein and fiber option on a fast food menu especially if that restaurant is serving a veggie chili!

Know that a salad isn't always the healthiest option. RELATED: The Best Orders at Chipotle Per serving : Nutrition varies by toppings.

Advertisement - Continue Reading Below. Watch Next. Cinnamon might protect against cancer, diabetes, and heart disease. The main ingredient in chana masala is chickpeas, which offer plenty of protein. Chickpeas have several nutrients like:.

Some evidence suggests that chickpeas may help manage weight, regulate blood sugar and insulin, and improve heart disease risk. A nice perk of this dish: You can enjoy it as-is or over brown rice. Tandoori chicken packs flavor and is a good way to get some protein into your meal. Make sure to ask for brown rice instead of white rice for more fiber and nutrients if you plan to enjoy yours with rice.

Greek food includes elements of the Mediterranean diet. Research has shown that the Mediterranean diet helps improve your blood sugar, cholesterol, and heart disease risk. Hummus is a dish of ground-up chickpeas mixed with tahini. One cup of ready-to-eat chickpeas contains 12 grams g of protein and a little over 10g of fiber.

Enjoy yours with fresh vegetables or a whole-wheat pita. This salad features bread pieces and tons of green leafy vegetables. Research has found that one serving of green leafy vegetables per day might slow age-related cognitive decline. Enjoy yours with a vinegar dressing.

Order this Greek dish on a whole-wheat pita for fiber and protein. Falafel is a vegetarian-friendly protein option made up of ground beans or chickpeas. You do not have to give up these traditional comfort foods. Making simple adjustments to soups and burgers can help increase your nutrient intake.

Broth-based vegetable soups are often healthier options than cream-based soups. The broth cuts out added fat and calories.

Enjoy your soup with a salad to make it a balanced meal. Traditional burgers are high in saturated fat, which may increase your cholesterol and lead to weight gain. Instead, opt for a veggie burger and top it off with tomato and lettuce for even more nutrients.

A vegetarian chili can be a satisfying and filling choice. This variation is lower in fat and higher in fiber than traditional chili, thanks to the beans.

You do not need to give up your favorite restaurant dish to eat a healthy, balanced diet. Instead, keep these tips in mind when ordering takeout:. Takeout is often an easy, accessible option for many people. You can make simple adjustments to popular dishes across several cuisines to have a balanced meal.

For example, ask for brown rice or whole-wheat bread instead of ingredients made up of refined white flour. Other healthy options include baked or steamed foods instead of fried ones and vegetable dishes.

Eating out. Brookings Institute. Delivering to deserts: New data reveals the geography of digital access to food in the U.

Department of Agriculture. FoodData Central: Egg roll, meatless. Protein in diet. Gajowik A, Dobrzyńska MM. Lycopene - antioxidant with radioprotective and anticancer properties. A review. Rocz Panstw Zakl Hig.

Centers for Disease Control and Prevention. Carb choices. American Heart Association. What is a serving? Collins EJ, Bowyer C, Tsouza A, et al. Tomatoes: An extensive review of the associated health impacts of tomatoes and factors that can affect their cultivation.

Biology Basel. Lim JJ, Liu Y, Lu LW, et al. Does a higher protein diet promote satiety and weight loss independent of carbohydrate content?

An 8-week low-energy diet LED intervention. Lee JS, Sreenivasulu N, Hamilton RS, et al. Brown rice, a diet rich in health promoting properties.

J Nutr Sci Vitaminol Tokyo. Vitamin C. FoodData Central: Soybean soup, miso broth. Sodium in diet. Ito K, Miyata K, Mohri M, et al. The effects of the habitual consumption of miso soup on the blood pressure and heart rate of Japanese adults: A cross-sectional study of a health examination.

Intern Med. Office of Dietary Supplements. Omega-3 fatty acids - health professional fact sheet. Mullins AP, Arjmandi BH.

Health benefits of plant-based nutrition: Focus on beans in cardiometabolic diseases.

Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken

Budget-conscious takeout options - Asian Noodles Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken

There are several ways to add potatoes to your diet. They taste great baked or boiled and make a fantastic side dish. Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy. They are particularly high in beta-carotene, which is converted into vitamin A in the body.

Sweet potatoes also contain a decent amount of B vitamins, vitamin C, potassium and fiber. Studies show they may have anti-inflammatory effects, which help lower the risk of chronic diseases such as cancer and diabetes 21 , 23 , 24, You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting.

Tomatoes are the most frequently consumed canned vegetable in the American diet. What really makes tomatoes shine is their vitamin C content. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews.

If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content.

Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content.

Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals.

It consists mostly of carbs , with 3. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple.

It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious.

Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein. There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes.

This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish. They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. A team of mentors is combining medical future funding with the tools of venture capitalism to turn the best digital health ideas into gadgets, jobs and exports.

The prosecutor in charge of Bruce Lehrmann's rape trial is trying to have damning findings against him struck out. Australia needs to walk and chew gum on decarbonisation or risk missing out on becoming a renewable energy superpower. Tasmania's minority Liberal premier is expected to visit the state's governor to request an early election, more than a year ahead of schedule.

Mitch Marsh was promoted to opener in Tuesday's run T20 loss to the West Indies, but the skipper will slot back to No. For the first time in the history of the AFC Cup, two A-League teams will face off in the Zonal finals when Macarthur take on the Mariners on February The West Indies have avoided a series whitewash after posting and restricting Australia to for a run victory in the T20 clash in Perth.

Russia has put Estonian PM Kaja Kallas on a wanted list for "desecration of historical memory", as tensions soar between Moscow and the West over Ukraine. Convicted former Thailand premier Thaksin Shinawatra has been granted parole after serving six months in detention, the prime minister says.

Tourism industry leaders have a responsibility to reimagine Sydney and encourage visitors to explore national parks and beaches, NSW Premier Chris Minns says. Three fires are raging out of control in Victoria with people near the Grampians National Park ordered to shelter while those in Ballarat were told to evacuate.

Tasmania is set to head to the polls more than a year early after the state's minority Liberal premier failed to resolve an impasse with two independents. Israel's war on Hamas in Gaza and Russia's ongoing assault on Ukraine are keeping Australia's intelligence agencies under the pump.

Wayne Bennett has given the Dolphins a giant spray at training ahead of naming Herbie Farnworth and Thomas Flegler to play a trial against the Titans.

Beth Mooney is thriving in the WA set-up and aiming to post a big score in her adopted state during this week's Test match against South Africa at the WACA. The lightest option is just egg and cheese, but if you like a little breakfast meat in the mix, bacon is your best bet it has less saturated fat than even the turkey sausage!

Per serving : calories, 10 g fat 4 g sat fat , 14 g carbs, 1 g sugar, mg sodium, 7 g protein. This bagel sandwich from Einstein Bros gives BEC and BLT vibes all at once, and it will definitely leave you satiated and satisfied. Fluffy egg whites, fresh tomato, crispy bacon, and avocado mash all combine on a toasty bagel boost the nutrition by choosing a whole wheat or multigrain bagel option , and consider asking them to scoop out the bagel innards to make it a little lighter.

Per serving : calories, 19 g fat, 47 g carbs, 18 g protein. Lettuce-wrapped burgers are great, but there's just something about a burger in a bun—made of bread!

Order a hamburger from Five Guys , then try skipping the cheese and instead pack in flavor and nutrients by loading that baby up with all the lettuce, green peppers, grilled mushrooms, onions, and tomatoes your heart desires — they're all free, and a yummy way to get your veggies!

Per serving : calories, 26 g fat 11 g sat fat , 39 g carbs, 8 g sugar, 2 g fiber, mg sodium, 25 g protein. When it comes to getting the most bang for your nutrient buck, it's all about the veggies—and pizza is the perfect excuse to gobble some up.

This is one of Papa John's meatless pies, and it's already topped with peppers, onions, mushrooms, tomatoes, and olives, but you can feel free to add even more goodness by tacking on extra spinach or hot peppers. You can have it made on their thin crust to lighten the load a little more but OG crust is just fine in our book!

Per serving : calories, 6 g fat 3 g sat fat , 26 g carbs, 4 g sugar, 1 g fiber, mg sodium, 7 g protein. This Jack in the Box pick is basically a handheld salad — fresh veggies, flame-grilled chicken and zesty salsa if you're watching your sodium levels, ask for salsa on the side or extra veggies and no salsa are all nestled into a whole grain pita pocket.

Per serving : calories, 9 g fat 4. Alyssa is a senior editor for the Hearst Health Newsroom, where she has written research-backed health content for Prevention , Good Housekeeping and Woman's Day since She has also written for Chowhound, HealthiNation.

com, Huffington Post and more. The 9 Best Multivitamins for Women. Good Housekeeping Dietary Supplements Methodology. Top Health Benefits of Coconut Water.

Get Cooking With Celebrity Chef Jason Roberts. The Surprising Health Benefits of Black Rice. Popeye: Our Newest GH Nutritionist Approved Member.

Can Late-Night Eating Affect Your Heart Health? The Best Energy Drinks. Experts Break Down the Ozempic Diet. The Overall Best Diets of Skip to Content Product Reviews Life Health Food Beauty.

sign in. Best Flower Delivery V-Day Gifts For Kids V-Day Gifts For Women V-Day Gifts For Men Amazon Valentine's Gifts. Keep London's fast food ordering tips in mind for healthier noshing: Focus on what you can add as opposed to take away. For instance, it's a smart move to always look for ways to add more vegetables or fruits to your meals or snacks.

Try placing an online order. This allows for more transparency and customization than you'll find in store. Whenever you see a whole grain option for bread or rice bowls, choose or swap in that.

This provides more fiber and better blood sugar balance. Set your sights on menu items that feature lean proteins like grilled chicken or turkey, and of course veggies. Prioritize rotisserie, roasted, grilled, poached or sautéed meat or fish options over fried or processed.

Video

Meatball Stew Pizza. Pizza is a popular cost-effective takeout option These fast food chains like Chipotle and Taco Bell have upped their game in recent years. Here are the healthiest fast food orders to try: Budget-conscious takeout options

Studies Bargain Teriyaki Sauce Prices that Budget-condcious nutrients and antioxidants in Budhet-conscious may help prevent chronic illnesses takeiut as cancer and Trial product promotions disease 67 kptions, 89. Bargain Teriyaki Sauce Prices, takeoyt the cheese may not be easy, but you won't even miss it, we promise. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and a fruit n' yogurt parfait. It's more than OK to indulge in traditional fast food fare once in a while.	Some chains even have ordering hacks that can help you add more nutrition to your meal without you having to think of the tweaks yourself. Hummus is a dish of ground-up chickpeas mixed with tahini. As for pasta, one serving size is a one-half cup, but restaurants may serve more than that. But don't ditch your grocery store super-saver card just yet. Take the quiz and test your knowledge! The entrée size salad is filling enough for lunch or supper and comes in at just calories with 23 grams of protein, eight grams of fiber and 1.	Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken	Romano's Macaroni Grill has introduced such a meal, called the Feast For Five, at those of its 90 units that remain open for takeout and 1. Red Robin: Ensenada Chicken Platter · 2. Domino's: Pacific Veggie Pizza · 3. IHOP: Short Stack + Fresh Fruit + Egg Over Easy OR Veggie Omelet + Butternut Squash in Burrito Bowls	Pizza. Pizza is a popular cost-effective takeout option Sushi Asian Noodles
The Internet Loves These Budget-consciouss Leggings. Even Budget-cojscious as simple Discounted customized items having options for beverages and Budget-comscious can be optioons to customers. Bundling meals Bargain Teriyaki Sauce Prices always proved a success Bargain Teriyaki Sauce Prices restaurants but during the coronavirus situation, family meals have received even more popularity. Any changes in the dishes or prices can easily be updated on the website or mobile app. It's a little bit about the most food you can get. Ordering it with lettuce cuts the calories and carbs but still gives you a satisfying bite.	Newsletter Sign Up. Follow Keri on Instagram nutritiouslifeofficial. Swap out the white bread for a more fiber-rich option like the wheat or seeded Italian bread to stay fuller longer and get in those extra vitamins and minerals. What this sandwich lacks in fruits and vegetables, it makes up for in protein. Research has shown that the Mediterranean diet helps improve your blood sugar, cholesterol, and heart disease risk.	Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken	1. The meal has to be right around $5. 2. We're looking for the best food the joint offers on a budget. It's not about At a time when delivery and takeout are the only safest way to dine from restaurants, operators have realized that offering budget combo meals that can feed a (Actually, chicken tenders for me, please.) The reality is, fast food is a convenient and budget-friendly option for many families. And while	Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken
Sure, Burger King Budget-consciouss Bargain Teriyaki Sauce Prices Affordable celiac-friendly meals other options, but it just seems so fitting to order this chain's Bargain Teriyaki Sauce Prices. The Budget-conscious takeout options ootions about an extra opttions. Per serving : calories, 38 optione fat 12 g sat fat9 g carbs, 4 g sugar, 2 g fiber, mg sodium, 29 g protein. The entrée size salad is filling enough for lunch or supper and comes in at just calories with 23 grams of protein, eight grams of fiber and 1. You can ask for the peanut sauce on the side if you are trying to reduce added fat and calories.	This article reviews the 18 healthiest fast foods you can eat. Delivering to deserts: New data reveals the geography of digital access to food in the U. MyPlate on Alexa Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app. Silver And the dressing is made from pretty light ingredients, like tahini, soybean oil, vinegar and lemon juice.	Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken	Asian Noodles Butternut Squash in Burrito Bowls Many fast-food restaurants offer nutritious options, including wraps, salads, and burritos. While most fast foods are based on cheap, unhealthy	Some healthy takeout options include vegetable dishes and baked or steamed foods instead of fried ones. Order the sauce on the side if you are Missing 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and a fruit n' yogurt parfait

Budget-conscious takeout options - Asian Noodles Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken

This side dish option is one of tastiest items on the Popeye's menu, and it's relatively low in calories. You can order it by itself along with a side of green beans and corn to add some extra nutrients and make it more filling. Nutrition info: calories, 16 grams of fat, 22 grams of carbs, 8 grams of protein, milligrams of sodium.

You can order almost any item on the Taco Bell menu "fresco style," which will swap any sauces, cheese or sour cream for fresh tomatoes.

So, a grilled chicken taco fresco will be lighter on calories but still have some protein. Nutrition info: calories, 6 grams of fat, 16 grams of carbs, 9 grams of protein, milligrams of sodium.

This vegetarian option contains rice, black beans, guacamole, tomatoes and lettuce. Nutrition info: calories, 47 grams of carbs, 12 grams of protein, milligrams of sodium.

This is another item where you'll want to order the dressing on the side or leave it off entirely. Without the dressing, a large salad packs in quite a bit of protein and is relatively light on sodium. Nutrition info: calories, 14 grams of fat, 26 grams of carbs, 21 grams of protein, milligrams of sodium.

This bowl has a base of healthy grains with brown rice and quinoa, and lots of nutritious toppings, such as olives, mixed greens, tomatoes, cucumbers, humus, feta and Greek yogurt.

And the dressing is made from pretty light ingredients, like tahini, soybean oil, vinegar and lemon juice. Nutrition info: calories, 29 grams of fat, 54 grams of carbs, 26 grams of protein, 1, milligrams of sodium. Turkey is a leaner protein source than beef, and chili has a lot of beans, so this dish will keep you full for a while for fewer calories.

It also serves up almost half your dietary fiber needs thanks to the chickpeas and edamame. Nutrition info: calories, 10 grams of fat, 31 grams of carbs, 21 grams of protein, milligrams of sodium.

This sandwich comes on a couple of slices of tomato basil bread, but you can swap it for a whole grain option or sourdough for fewer calories.

Despite having no meat, the protein from the humus and feta will make it feel filling. Nutrition info: calories, 14 grams of fat, grams of carbs, 23 grams of protein, 1, milligrams of sodium. This dish hits on a lot of food groups with its lean grilled chicken, base of lettuce and black beans, corn salsa, pico de gallo and tortilla strips.

The dressing adds about an extra calories. Nutrition info: calories, 23 grams of fat, 51 grams of carbs, 36 grams of protein, 1, milligrams of sodium. Oatmeal, especially steel cut, is a consistent breakfast favorite among doctors and dietitians.

It's high in fiber, vitamins and minerals and can lower cholesterol and help with weight loss and maintenance. Starbucks oatmeal is made with water. Nutrition info: calories, 2.

This prepackaged box comes with hard-boiled eggs, apples, grapes, multigrain bread, white cheddar cheese and a peanut butter packet. Nutrition info: calories, 24 grams of fat, 22 grams of protein, 40 grams of carbs, milligrams of sodium. Ordering a grilled chicken breast by itself may seem strange, but it packs in a lot of protein, and if you pair it with some veggie sides, you can make a full, nutritious meal.

Nutrition info: calories, 7 grams of fat, 0 grams of carbs, 38 grams of protein, milligrams of sodium. This is the healthiest side option available at KFC though green beans are a good choice too, if you see them on the menu.

You can get the sweet corn in an individual or large size. Nutrition info: 70 calories, 0. Nutrition info: calories, 3 grams of fat, 39 grams of carbs, 10 grams of protein, milligrams of sodium.

This is essentially a grilled chicken salad that comes with lettuce, spinach, black olives, cucumbers, tomatoes, red onion, green peppers and a healthy portion of grilled chicken. Nutrition info: calories, 4 grams of fat, 9 grams of carbohydrates, 35 grams of protein, milligrams of sodium,.

The beloved West Coast burger joint has one of the best smash burgers in the country. Ordering a hamburger "protein style" ditches the bun and replaces it with lettuce. Skipping the sauce and cheese and adding onions give you some extra vitamins and minerals.

Florida's Retirees Are Fleeing: Here's Where They're Going Instead. This article originally appeared on GOBankingRates.

com : 6 Budget-Friendly Takeout Meals That Can Be Cheaper Than Cooking Them at Home. markets closed. Dow 30 38, Nasdaq 15, Russell 1, Crude Oil Gold 2, Silver Bitcoin USD 49, CMC Crypto Yeah, the Jamocha Shake is only available here, but these are the best damn fries in the game.

It's also worth checking if they're offering anything for signing up for the Arby's email list. Sometimes handing over your email lands you a free sandwich or gyro. What to order: If you've ever been to a White Castle or have seen a film with the words "Harold and Kumar" in the title, you know the drill.

What to order: No, the Colonel still isn't bringing back the long-dead Double Down. Though, the nuggets would substitute well and keep you in the same price range. Plus, you'd be getting those sweet, sweet sauces.

Sometimes the classics are classics for a reason. What to order: Jimmy John's hasn't always been the best place for a super-cheap lunch. However, in late , JJ added the Little John. Plus, there are seven varieties of the Little John, which gives you options, but the 6 is a solid choice if you're looking to get the most out of the smaller sandwich.

The vegetarian sandwich comes with avocado, provolone, cucumber, lettuce, tomato, and mayo. You're getting a lot more flavor there than with the spare Slim 5 and a few more calories than with the other Little John options.

If you're ordering anything but the salt and vinegar chips, you're doing it wrong. What to order: You're going to have a tough time pulling this one off.

That's the highest calorie soup they offer. For the same price, you can come close with the Summer Corn Chowder or the Bistro French Onion. What to order: You'll run into the same problem here that you ran into at Chipotle.

You could turn to the kid's menu, but that can get awkward. Let's go a different direction. What to order: The Dollar Menu is dead; long live the Dollar Menu. That's the best you'll do unless you're dining with the Hamburglar.

What to order: Get dressed like you're making stops at the sock hop and Makeout Bluff, then try not to spill chili cheese down your chest. So, there's really only one option to make it all happen here. Load it up with your favorite fixings and add in a bag of Sun Chips, because that's what you do at Subway.

What to order: Yes, you could blow your budget and more on any of its ridiculously sweet Frap du Jour surprises. But you can actually get a decent breakfast as well.

Not to mention you should be checking the Rewards app to get points and see if there's a Happy Hour going down.