A small saliva sample is all we need. Use the return envelope and prepaid shipping label to seamlessly send your test to our lab for analysis. A science-based guide to skincare and beauty ingredients — from the safe, effective, and wonderful, to the toxic, potentially harmful, and endocrine disrupting.

You are here: Home Hormone Wellness Test. See Full Screen. Measures key hormones. Personalized recommendations. Free consultation. Reduce quantity. Quantity 1. What's really "doctor-recommended"?

Includes your recommended supplement FREE. Testing is the most accurate way to understand the underlying root causes of skin and other health related symptoms and treat them by addressing the root cause Eliminate guesswork from your wellness routine and start using skincare and supplements that will actually work for you.

Women on average suffer from at least 5 symptoms from hormone imbalance — ranging from acne to disrupted digestion, slowed metabolism, stress, chronic fatigue and poor sleep. Have questions? Text us at You can test any time of the month — we account for where you currently are in your cycle.

Testing saliva measures your most bioavailable hormones the hormones most readily available to impact health and skin. Is your testing accurate? Yes, our partner labs are CLIA certified, the most rigorous and highly regulated lab certification. Complete your test first thing in the morning, as some hormones, such as cortisol, change throughout the day.

Your personal data and security is our first priority. We store all data securely and under no circumstance will your data ever be sold or shared with anyone outside of our physicians. You must be 18 and reside in the U. You'll enjoy benefits for both your physical health and mental health.

The essential oil combination will create an uplifting atmosphere with grounding aromatherapy benefits. Next, wrap yourself in an ultra-soft Blissy Classic Robe. Then get into a comfortable position for meditating.

Close your eyes, and allow your mind to be free. Instead of trying to clear your mind completely, practice observing your thoughts. Let them pass by without judgment.

Meditation and self-reflection are important for any self-care checklist. Self-Care Tip: If you practice mindfulness regularly, it can help balance your stress levels, lessen negative self-talk, boost your self-esteem, and more! After meditating or before, if you like , it's time to practice some mindful movement.

Find an energizing yoga or stretch routine that you like. We recommend trying this free minute morning practice from Yoga With Adriene on YouTube. Ease your way into each pose as you exercise to release tension and stiffness from your body. Try to stretch and move for at least 10 minutes to get the most out of your practice.

But even 5 minutes can be beneficial as well. Do what you feel you can do and what you can fit into your day. Never force yourself into a pose if it feels uncomfortable. If you have any injuries or health conditions, be sure to discuss the best options with your doctor.

Another great idea for your daily routine is gratitude journaling. Keep a notebook and pen or pencil in your nightstand for quick access, so that you can easily jot down things you're grateful for. A focus on gratitude has been shown to improve mood and help shift your day to a more positive mindset!

Try to jot down at least 3 things you're grateful for each day. Complete your morning self-care checklist with a luxurious skincare and haircare routine.

Don your silky smooth Blissy Classic Robe which makes for the perfect dressing gown and Blissy Beauty Band. You're now ready to pamper yourself with your favorite skin and hair products. It's not only chic and comfortable.

It's also hypoallergenic and friction-free. And it won't absorb your high-quality creams and serums. To keep hair out of your face throughout the day, tie your hair up with one of our silk scrunchies. These fab hair ties look stylish while helping prevent breakage, frizz, and split ends.

Plus, they won't absorb your hair's natural oils, leading to healthier, more radiant hair! Self-Care Tip: Hair masks and leave-in conditioners can also up your morning hair care checklist. Big brands value their customers, and they want to know what you think of their products.

These brands are extravagant when giving out samples, especially for a newly launched product. For example, when Glossier announced they were releasing a moisturizer, they gave samples to the first thousand people who signed up. There are plenty of different review communities just waiting for you to join them.

The best part? Why do they do this? With so many new products being released each day, big brands recognize the value of honest reviews from real customers. For example, quarterly subscription boxes, like Birchbox , give you enough samples each month to test out new skincare products without spending too much money.

Sephora, Ulta, Nordstrom, among many others, often give out free samples for every purchase. Almost every company has a newsletter or a mailing list that you can subscribe to stay in touch and receive updates and promotional offers e.

Make sure that you use a separate email address for signing up for these newsletters. Brands love giving out samples for an unbiased review. However, this is not a guarantee that they will give you the product for free. Many brands have review policies that stipulate that if you receive a sample from them for free, your review must be honest.

To be considered, reach out to brands with a brief email describing who you are and what you stand for as a blogger. Another way to get free samples is by entering giveaways on popular beauty blogs or magazines.

For example, Allure magazine hosts its yearly giveaway where you have the chance to win hundreds of different skincare products, including moisturizers, lipsticks, foundations, eyeshadow palettes, and more. Last but not least, there are plenty of sites that offer tons of free skincare samples to anyone who signs up.

Here's your opportunity to nab free skincare products from popular beauty brands. Browse our list of free skincare samples! While it does cost $ per month, or $ a year, the app offers a free trial. ‍. Plant Nanny. Screenshots from Plant Nanny. Need a Missing

Free self-care product trial - Try FILORGA's best sellers with our anti-aging skincare trial kit. It features three of our anti-aging essentials: a brightening eye cream Here's your opportunity to nab free skincare products from popular beauty brands. Browse our list of free skincare samples! While it does cost $ per month, or $ a year, the app offers a free trial. ‍. Plant Nanny. Screenshots from Plant Nanny. Need a Missing

Facial Lotion SPF 15 Study is open to females ages on September 17 and October Arm Irritation Study is for males and females ages on September 17 and Facial Serum Study is open to males ages on September 18 and October 2.

Patch Back Study is open to both males and females ages on September , October , and then October All visits are mandatory. There are other dates available for this study as well, so click here to find out more.

Get started today Before you sign up, read what other mamas are saying about their experiences with reviewing and earning some extra money, too. If you do not see anything that piques your interest now, you can still register to become a panelist.

CPT is a global leader in the testing of personal care, pharmaceutical, and therapeutic products. From , the company has put integrity first and foremost when testing products and creating clinical trials.

This post is sponsored by Consumer Product Testing, a company dedicated to providing safe and ethical studies for you and your family. Consumer Product Testing Company 70 New Dutch Lane Fairfield, New Jersey Phone: CPT Safety Measures Statement: The health of our panelists and staff is our primary concern.

Panelists will be contacted to schedule appointments for all studies, including patch tests. You will only be admitted into the facility if you have a scheduled appointment. We based our policy upon analyzing best practices and guidance from the Centers for Disease Control and Prevention CDC , Occupational Safety and Health Administration OSHA , National Safety Council NSC , and local and state guidance in New Jersey.

When you arrive at our facility, the new precautionary and safety procedures outlined below will help keep you and our staff safe during these challenging times. I am - Daily Affirmations is focused on changing negative thought patterns.

The app sends motivational affirmations through its daily push notification features to boost your confidence. It offers in-app purchases on both, with annual, one-month, or lifetime membership.

Perhaps one of the biggest culprits robbing us of our valuable self-care time is social media. The blockit app is trying to help people regain their focus and stay off social media — avoiding the inevitable rabbit hole that most of us fall into.

Reflectly enables you to get to the bottom of it through its structured reflection exercises. Reflectly uses positive psychology, mindfulness, and cognitive behavioral therapy to help provide you with an additional layer of self-care and awareness. Need a hydration accountability partner?

No sweat, Plant Nanny — a hydration tracker — is here to help you. For every glass of water you drink, your plant absorbs it, allowing it to thrive. The app suggests an appropriate amount of water you should be consuming per day based on your body type and exercise habits.

The app is free to use but also offers in-app purchases. If self-care means going to a museum and getting lost in centuries-past art and sculptures, DailyArt might just be your app. This free app provides its global community of over one million art lovers to learn fun facts about some of the most iconic and obscure masterpieces — on the daily.

Explore and search the collection of more than 2, masterpieces, read artist biographies and information about museum collections, too! The best email in your inbox. Mental Health.

Racial Justice. Businesses Doing Good. Governments Doing Good. Human Rights. People Doing Good. Amanda Martinez Laurel.

Good Resources. Good Recommendations. Support Good News. Article Details Published On. Self Care. Good news: Artificial reefs could restore corals and protect coastal communities Researchers in Florida are testing an artificial reef planted with live corals. These apps offer simple, quick, and convenient ways to take action in your everyday life.

Want to stay up-to-date on positive news? Dan Harris, former ABC News anchor, founded the brand after experiencing a panic attack live on air. The app gives people tangible resources to boost sleep and energy while reducing stress and anxiety through guided meditations, challenges, and expert-led courses.

The BestSelf Self Journal functions not only as an organizational planner but as a personal notebook with prompts. It includes habit trackers, space for nighttime reflections, and tips for gratitude practices to keep you organized and centered.

Nina Vasan , a clinical assistant professor of psychiatry at Stanford School of Medicine and founder and executive director of Brainstorm: The Stanford Lab for Mental Health Innovation, first learned about the product from her own patient who loved it.

Burnout, stress, and anxiety are commonplace at work and home. Insight Timer provides sessions on yoga, confidence, self-affirmations, and sleep, and users can listen to calming music. Price: Free. Pursuing a journaling practice has proven health benefits, but like any habit, maintaining it can be a challenge.

Uché Blackstock , an emergency room physician and author of the forthcoming Legacy: A Black Physician Reckons With Racism in Medicine, loves The Five Minute Journal from Intelligent Change.

The notebook is full of prompts intended to be answered in just five minutes each day. The journal uses positive psychology to curate prompts and is touted by celebrities Lily Collins and Emma Watson.

It also includes an inspirational daily quote at the top of the page. Morra Aarons-Mele, author of The Anxious Achiever, likes to track her emotions, which helps her better understand any patterns in her day and regulate negative feelings and thoughts. Her go-to is the ACT Coach app. ACT, which stands for Acceptance and Commitment Therapy, was created by the Veterans Affairs National Center for PTSD to help people manage symptoms of post-traumatic stress disorder.

It provides users with breathing, walking, eating, and mindfulness practices, as well as exercises to help people cope with negative thoughts and feeling overwhelmed.

The app offers a mood tracker, which Aarons-Mele uses to monitor changes over time. A gratitude practice has proven benefits from lower stress and anxiety to increased happiness, but sticking with it can be challenging. For Dr.

She loves rereading her entries when she needs a positive boost. Lighting a candle is a popular staple in self-care rituals. The Enoki Cedar Candle by P. Candle Co. For the data-obsessed, this digital health-performance tool tracks sleep, recovery, strain, stress, and personal habits with just a wearable band and an app.

Jahaan Ansari , cofounder and CTO at Gainful, says Whoop has helped him adjust his sleep, mindfulness habits, and exercise routine when necessary. Jahaan Ansari loves a curated exercise program that helps him stay in shape—and accountable.

He also uses Future , a personal training platform that connects users with coaches via an app. After members meet virtually with a trainer to discuss fitness goals and preferences, they receive personalized workout plans and exercise demos in the Future app, where you can also track progress.

When Bala Sarda , CEO of VAHDAM India, a global, sustainable tea and spice manufacturer, cannot make it to the gym, he relies on his rowing machine, the Concept2 RowErg , for an equally challenging at-home workout. Rowing is a great full-body exercise that helps increase strength, boost endurance, and improve posture.

The connected machine is used by Olympians and athletes alike and made our list of top recommended wellness products last year. Users love its performance metrics that track progress in real time and connect to Bluetooth for app sharing and competition on their leaderboard.

An avid runner, Michael Chapp , the COO at Oura, which produces the Oura Ring, recommends Cloudultra 2 sneakers, which he says are perfect for trails.

The ultra-cushioned, supportive shoe can be worn on all terrain and has a super-cushioned sole for support with a five-millimeter heel drop. For Biquan Luo , a biomedical scientist and CEO of LumosTech, finding ways to improve blood flow and help her muscles relax is imperative.

She recommends the Fit King Upgraded Cordless Calf Massager. It can also connect to the Therabody app for guided recovery sessions and breath-work tips.

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