I store the maple syrup in the fridge once opened and the honey in a dark pantry space. There is a huge variety of dried fruit in bulk bins at a great price. For items beyond the usual dried fruit, these can get pricey quickly so be sure to note the price before loading up.

One of my favorite bulk bin purchases are spices! For anywhere from 40 cents to 3 dollars, you can refill empty spice containers with freshly ground spices.

Generally nuts can be several dollars cheaper in the bulk section than buying bagged. Stock up on your favorites for snacking! This depends on the grocery store, but some carry items like pumpkin, sesame, or flax seeds at great prices. Unless you bake frequently, the bulk bins are a great place to grab small amounts for when the baking bug hits.

Look for them and check prices! Several grocery stores now have grind-your-own nut butter stations in the bulk areas. Granolas, trail mixes, others snacks and treats are generally a decent deal compared to bagged versions, but not necessarily healthy choices in the bulk section.

Instead, I recommend you snag the basic ingredients from the bulk bin and then make your own granola or trail mix as a tasty and customizable alternative. Save jars, spice containers, and packaging from other products to use so you can avoid having a mess of plastic bags in your pantry.

Then figure out a labeling system that works for you! Tip: The customer service desk at your grocery store is usually the place to bring any bulk containers you want to refill directly. Usually, larger containers of items will have a lower per ounce price, but sometimes items on sale can be cheaper in smaller quantities!

My Pantry Essentials. My Freezer Essentials. Food Prep and Quick Meal Ideas. I hope this gives you some ideas for buying more wholesome ingredients at the grocery store, and what your good deals are.

Action Item: Go explore the bulk bins at your grocery store and check out some of their deals compared to your normal purchases! My goals for this coming week?

Restock my pantry with healthy options and organize it so everything is easy to see! Pssst — Did I mention how awesome this Instagram giveaway is? This is a great list! Thanks Nora! This is so eye opening I do 2,4,5,6 and 7 but the others never really occur to me, even though I see them in the bulk section.

I think it is mostly getting into the habit of bringing the containers too. I have really gotten into bringing my own extra bags and containers and just ordered some produce bags too.

Department of Agriculture warns against exposing cans to extreme temperatures and recommends discarding dented or bulging cans. Related: 27 Unusual Canned Foods You Might Actually Want to Eat.

Flour and sugar last several years if stored in airtight containers if air can get in, so can bugs and away from light, heat, and moisture. The exception is whole-wheat flour the wheat germ can go rancid after a while , but even it keeps for a year or two when refrigerated. Pure vanilla is expensive, but grab a big bottle if it goes on sale — the alcohol content preserves it indefinitely.

Bulk dark chocolate lasts about two years, as long as it's stored away from light and heat. It may turn gray but will be perfectly fine once it's melted into tasty chocolate goodies.

Don't stock up on baking powder or baking soda unless you bake daily or use the latter for other purposes, such as freshening the fridge or brushing teeth. After about six months, the leavening power starts to wane. Related: 36 Common Substitutes for Cooking and Baking Ingredients. Oils often cost a pretty penny, so stock up when they're on special.

Opt for several smaller bottles rather than oversize bottles or cans. Although unopened oil keeps for two to three years, once the top is popped, it can go rancid more quickly. Keeping olive oil in the fridge can extend the life of an open bottle for at least a year.

The oil might become cloudy and thick, but the taste won't be affected. With nut oils sesame, walnut, grape seed , expect six to eight months before they start to go bad — even in the fridge.

Heat and light are the enemies, so if you must keep oil by the stove, put it into small containers that will be emptied quickly.

For more great meal ideas and grocery tips, please sign up for our free newsletters. Nuts contain oil and, like oils, can turn rancid and taste funny. The life expectancy of nuts stored in the pantry is just a few weeks, but they last up to a year in the freezer. Processed nut butters, such as peanut butter, last longer in the pantry than nuts — up to a year for an unopened jar and a few months after opening.

Natural nut butters without preservatives have a shorter shelf life and should be stored in the fridge after opening, for up to six months. It's sometimes worthwhile to buy those giant containers of herbs and spices when you find a good deal. Dried, whole leaf herbs such as thyme, oregano, and rosemary retain their flavor for up to three years, but anything ground or powdered has a much shorter shelf life.

Keep dried herbs far from light, heat, and dampness but never in the fridge, where they might absorb odors. Salt lasts indefinitely, and whole peppercorns hold their potency for a few years. Keep both away from moisture. Other whole spices, such as cloves, nutmeg, and cinnamon sticks, maintain flavor for a long time but rarely go on sale.

Mustard, ketchup, horseradish, sriracha, and other condiments go on sale frequently and stay potent for at least six months after being opened. Although salad dressings and mayonnaise should be used up a little more quickly once the seal is broken, unopened bottles keep for quite a while, so buy several if storage space isn't an issue.

While most dairy products have a short shelf life, there are some you should feel free to buy in bulk and freeze. Hard, semi-hard, and aged cheeses such as cheddar, Monterey Jack, and Parmesan can be frozen successfully for up to four months if you wrap them well. It's best to grate or cook with cheese that's been frozen, rather than eat it on crackers or a sandwich.

Butter freezes well and keeps for up to a year. Eggs can be frozen for up to six months, if they are scrambled lightly with a bit of salt and put into freezer containers.

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Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE.

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Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts.

Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand.

I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies.

Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice.

It is expensive, but totally worth it to me 😀. Powdered cheese? My wife loves cheese and our fridge is stocked with cheese. Also, you probably should avoid doing more research into ground meat.

I did and ground my own meat now… Good list. Cheese powder for those like me who have the taste buds of a 12 year old Joe. I love reading these lists!! We have tons of rice and oats in our house. My kids are obsessed with granola bars and oatmeal!

So we either buy or make them constantly? Hehe thanks Ember. This site uses Akismet to reduce spam. Learn how your comment data is processed. Pork and garlic green beans. Table of Contents Toggle Cheap Pantry Staples Carbohydrates Condiment Protein Vegetables Honorable Mentions. Financial Freedom Starts With Saving: Personal Capital : Sign up and use their net worth calculator for FREE.

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