As an added bonus, the nutrient value is much higher when you eat the skin and when the fish cooks with its bones. Whole fishes tend to be fresher and have less exposure to bacteria.

You can at least get a better idea of their freshness by the way they look, which you can't with fillets. Even if you buy whole fish, your fishmonger will still gut it, remove the gills and scale it so you save all this work and only need to cook it. Make sure the fish you buy is wild caught and don't be scared to try new things.

When you buy fruits and vegetables in season and locally either directly from the farm or from your farmer's market, you'll often get amazingly low prices and very fresh and natural produce.

Focus on the vegetables and fruits of the hour. At specific times of the year, farmers get a surge of some fruits and veggies and have to sell them fast or else they will be lost. When in season, local lettuce and cucumbers, for example, are very, very cheap.

At that time, I buy lots of them and make lots of salads and lacto-fermented cucumbers. If you get to know your farmers a little bit, if you buy a lot from them or if you go near the end of the day, you'll often be able to bargain a special price.

This is especially true at the end of the day when everything unsold would go to waste. Don't miss that chance. When you have no option other than buying your produce at the grocery store, frozen produce is a good choice. It's cheaper, it's often on sale and can often be much fresher since it was frozen shortly after it was picked.

The other added bonus is that it's likely that they were picked ripe instead of unripe, which makes for a more nutritious produce. Where I live, frozen berries are the only way to get them all year round at a reasonable price and quality.

I can even get wild blueberries that where picked right here in Quebec. This way of encouraging local farmers and getting fresh produce has become very popular over the last few years.

The way it works is that you buy a share of the farm's production before the season starts and you then get a steady flow of very fresh, seasonal and natural produce as the farming season progresses.

This is either delivered in a box right at your door or at a nearby pick-up location. This is a very good way to get close to the farm and to get fresh, local and seasonal produce for a fraction of the regular price. Like with buying your meat in bulk, you pay a higher fee up-front, but save a lot down the road.

If you do both, you'll end up with almost zero weekly expenses once the initial investment is made. Growing your own small garden can be a very therapeutic and rewarding experience.

You get to spend time outdoors, exercise, get fresh air and sunshine and get really close to the earth all at the same time. You'll also learn a lot about food by growing it yourself. Some vegetables are so easy to grow that you won't even have to think about them.

If you don't have access to a yard where you can start a small garden, your county might offer a community program where you can get a small piece of soil to grow your own vegetables.

If those two options are off limits for you, something you can almost always do is grow your own fresh herbs indoors. Some of them are really easy to grow given some sunlight and will be a perfect addition to make your meals taste fantastic.

Growing your own herbs can also be a great experience for kids. It's very enjoyable for them to see a plant grow from the fruit of their labor and they learn skills that will stay with them for the rest of their lives. Another thing you should consider doing is pick your own fruits when in season.

Where I live, there are specific times of the year where I can go in fields and pick fresh berries or go pick apples directly off the tree for very cheap.

You can of course enjoy them right away, but you can also preserve and freeze them, which leads to my next tip. When we get cheap access to produce, our instinct is to eat more of it during that time, but preserving and freezing are great ways to benefit all year long from the delicious fruits and vegetables.

Berries, for example, are easy to freeze and enjoy at any time. Another example is when you get so much tomatoes that you don't know what to do with them. I recommend you make huge batches of Paleo spaghetti sauce and freeze it. This way, every time you need a quick meal fix, you only have to get a jar of sauce out of the freezer.

Another great way to preserve produce is to ferment it. It's a process called lacto-fermentation and almost any fruit or vegetable can be fermented that way. The most well-known version is fermented cabbage, or sauerkraut. Cabbage is also very cheap, by the way. Lacto-fermentation is not only a great way to preserve produce for a longer time, it produces natural lactic acid producing bacteria that is really good for your gut health and should be part of all healthy diets.

Lacto-fermented vegetables are a staple in my diet and I try to have some at every meal. Once you get the trick, you'll see it's not very hard to prepare.

Traditional cultures studied by Weston A. Baked sweet potatoes are rich in vitamins and minerals that are beneficial for a healthy body, and they are deficient in calories. A side of broccoli or green beans will complement this dish to perfection.

Canned tuna is very versatile and very popular. This recipe is perfect for any occasion. The combination of vegetables and cheese makes this dish taste like a casserole.

This recipe is best served with a side of green beans. Meatballs are a quick and easy recipe that is great for dinner or a weekend lunch.

Roasted red peppers add a nice sweetness to this recipe without adding unwanted calories. Zucchini noodles are an excellent substitute for regular pasta.

This is the best paleo dinner for weeknights. This recipe is is full of vegetables and is an excellent alternative to more traditional lasagnas. Zucchini noodles are a great alternative to regular pasta and are easy to make at home. Buttered broccoli adds an excellent buttery taste to this recipe without adding unwanted calories.

Shredded Brussels sprouts are packed with nutrients and are a great addition to this salmon dish. This recipe is best served with a side of green beans or brown rice. Garlic broccoli is a great alternative to regular broccoli, and it tastes just as good with fewer calories.

This recipe is best served with a side of brown rice or quinoa. Shrimp are full of protein and are low in calories, making them the perfect choice for a healthy Paleo diet.

Roasted broccoli is an excellent alternative to regular broccoli. Whole-wheat spaghetti is a great alternative to regular pasta and adds a nutritious kick to this recipe.

This recipe are best served with a side of green beans or brown rice. If you are just getting started and not sure how to make it all work, or if you are a grain free veteran but looking to save and plan, go check out Paleo Meal Planning on a Budget!

Even as a paleo blogger myself, there were plenty of tips and tools that I personally never thought of and am excited to implement. Plus food. Lots of tasty food. Go see for yourselves! Your email address will not be published.

Disclosure: My site may contain affiliate links, which means that if you buy the products featured, I receive a small percentage of the sale price at no extra expense to you. Thanks for visiting Predominantly Paleo! By using this website you agree to our privacy policy.

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