If you like preparing meals in advance, the Cheap Lazy Burrito is for you. This make-ahead burrito consists of brown rice and black beans, making it very filling. Plus, you can wrap these with aluminum foil and store it in your freezer.

This way, you can just reheat it whenever you like! Yes, I had to google that — haha! Traditionally, a chowder recipe would have beef stew or seafood in it. Of course, we had to take those out and in its place I used corn, potatoes, chickpeas for protein and mushrooms for that additional savoury taste!

Last but not least is a dish that I would like to think is a full-on Cheap Lazy Vegan experience LOL! After watching this video On YouTube, I knew I wanted to make the burritos.

I made them burrito bowls as I only had small wraps. The rice was so delicious. My meat eating husband loved it and took the leftovers for lunch. Whole grain pasta tends to contain more B vitamins, fiber, and protein. As a finishing touch, top it with frozen shelled edamame to balance out your meal with some protein.

For some easily added flavor, mix your pasta dish with garlic powder, red pepper flakes, black pepper, and nutritional yeast. For a recipe to model your meal after, try this spaghetti with spinach and white beans.

Just swap the chopped onion and garlic with one tablespoon of onion powder and one teaspoon of garlic powder.

SEE D JAN. Spread some peanut butter on top and add sliced bananas for a quick, affordable meal or snack. This meal includes both complex carbohydrates from the whole grain toast, plus simple carbohydrates from the banana, both of which provide energy to help you go about your day.

As convenient as they are, vegan canned soups can sometimes leave the stomach wanting, calorie-wise. But, for a quick meal, you can and should add your own accouterments, such as frozen vegetables, brown rice, or whole grain toast on the side. Be sure to pick a low-sodium soup, as regularly eating high-sodium foods can lead to high blood pressure over time.

Oats are a good source of complex carbohydrates, fiber, protein, and an array of important vitamins and minerals, including manganese, copper, and vitamin B1.

Frozen fruit like strawberries and blueberries can be added on top and microwaved with the oats. But if you see fresh fruit on sale, buy it and freeze it at home. Julieanna Hever. You can make a nutritious vegan stir-fry without ever having to chop vegetables, let alone an onion.

If you want to use all frozen produce, look for bagged mixed vegetables that contain flavor-packed produce, like onions and bell peppers. As for the rice, using microwaveable brown rice will cut down on preparation time while delivering healthy carbs. But if you have the time and energy for it, cooking a batch of rice that you can use during the week is a good option, too.

Whether you need to save energy or just time, these easy plant-based meal ideas are worthy of your regular dinner rotation.

You can make this vegetable stir-fry easier by using pre-baked and seasoned tofu and by skipping the chopped vegetables in favor of using a bagged mix. JUMP TO Latest News Recipes Guides Health Shop.

Kat Smith is a Queens, NY-based freelance writer and editor who loves cooking and discovering local vegan hidden gems. jump to the meal ideas It often goes like this: you come across a purportedly simple vegan recipe on a blog, but then the first step asks you to chop an onion or dice up vegetables for mirepoix.

Sam Turnbull 1 Whole-grain pasta with frozen greens and beans Pasta often comes to the rescue on those busy days when appetites are ravenous and the willingness to cook is low. Vaaseenaa 3 Dressed-up low-sodium canned lentil soup As convenient as they are, vegan canned soups can sometimes leave the stomach wanting, calorie-wise.

Rocky89 4 Oatmeal with frozen fruit and peanut butter Oats are a good source of complex carbohydrates, fiber, protein, and an array of important vitamins and minerals, including manganese, copper, and vitamin B1.

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