Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds. Prepare an easy veggie noodle bowl in 25 minutes with mostly storecupboard ingredients.

A simple budget meal that's filling and vegan-friendly. Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It's packed with nutrients for a healthy supper. Make our pilaf with lemon, courgette and chickpeas for an easy vegetarian midweek meal.

Flavour with cinnamon, cumin and coriander if you have them in your storecupboard. Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches. Make our easy vegan noodle soup for a warming midweek meal.

This low-calorie recipe can be spiced up according to taste with a side serving of sriracha. Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix.

This flavoursome vegetarian chilli is great for casual entertaining - just lay everything out and let people add their own toppings. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day!

You can't go wrong with this iron-rich, low-fat, low-calorie supper. Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch. Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe.

This rustic soup is super-quick and cheap to make, but full of flavour. Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste.

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt. A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

It's tasty as well as healthy. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney. Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry.

It's quick and healthy, plus it's budget-friendly too. Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper. Instead, a whole-food, plant-based diet focuses on whole foods close to their truest form, both cooked and raw.

Examples of meals on a whole-food, plant-based diet include a salad with a homemade vegan sauce , buckwheat bowls, tomato soup , and oil-free "fried" rice.

I understand how challenging and sometimes impracticable it is to live a whole-food, plant-based lifestyle on a limited income, access, and time.

Because of this, canned, packaged, processed food gets the thumbs up on this blog. Of course, used in combination with whole foods. While there are folks out there who can consume a variety of leafy greens at every meal, at an affordable price, this is not the case for many. Canned beans to make a quick bean soup for dinner?

Yeah, I'm into it. Or, a classic, peanut butter sandwich as a cheap plant-based snack? Yep, this blog has that one, too. Going on a plant-based diet can support weight loss and weight management.

Studies have revealed that a low-fat vegan diet has aided in reducing BMI. It also showed that the difference between vegan and vegetarian diets was not significant. This means, a shift to any kind of plant-based or plant-forward diet will often lead to better weight outcomes.

High cholesterol is a condition that can clog up your arteries and may cause significant health issues. One of the culprits of high cholesterol is a diet high in saturated fat, which may come from animal products and oils palm oil and coconut oil.

Animal-based food is known to raise blood cholesterol levels, while a plant-based diet can significantly lower the risk of high cholesterol. If you care about the earth, going for a plant-based diet is a great way to show love to the world around you. A plant-based diet has lower greenhouse gas emissions and requires less water and land.

When done right and from scratch, a plant-based diet is affordable, especially with the rise in cost in animal-based food products. Meat, eggs, and dairy are not cheap and replacing those foods with plant-based options, you'll end up with a cheaper grocery bill.

If you're wondering how you can include plant-based protein for cheap - consider edamame, beans, lentils, chickpeas, tofu, and tempeh. Also consider going for cheap vegetables. Affordability on a plant-based diet is possible to achieve, especially when some planning is involved.

To start, you can go for 75 Things In My Pantry for an idea of affordable, shelf-stable food items that are affordable, can be useful in plenty of dishes, and are accessible. I love to use frozen fruit in smoothie and vegan milkshake recipes - these fruits can last a long time in the freezer as long as they don't suffer from freezer burn.

Consider what's plant-forward, yet affordable, then plan out meals around those ingredients. For example, dry beans are always affordable, so I often make chili, soups, or veggie burgers with them.

Another example includes potatoes. I use them often, especially during the wintertime when their shelf-life is much greater. I'll make mashed potatoes , potato soup , or breakfast home fries.

Plant-based protein is an important addition to our diet and should remain so even on a meatless diet. There is plenty of high-protein, plant-based food to add to your regular diet. For example, a serving of black beans has about 7 grams of protein at calories.

Additionally, a serving of lentils has a whopping 10 grams of protein at calories. Learn more about cheap plant-based protein options.

Check out our Tofu Nugget Recipe and Vegan Tofu Recipes for more ideas. Whole grains and plant-based carbohydrates are affordable choices in a plant-based diet. Cruciferous Chocolate Peanut Butter Smoothie. Fluffy Whole Wheat Pancakes top with applesauce, peanut butter, sliced bananas, or thawed frozen berries to not use as much expensive maple syrup.

Pantry White Bean Salsa Verde Soup. Sweet Potato Black Bean Burritos much cheaper than buying frozen burritos or freezer meals. Madras Lentils.

Easy Mexican Rice and Bean Soup. Red Beans and Rice. Just a peanut butter and jam sandwich on whole grain bread! That was my staple every day for lunch while I was in college—a PBJ and a piece of fruit. Un-Fried Rice. Lentil Vegetable Soup. Farro Vegetable Soup.

Southwest Pasta Salad. Egg Roll in a Bowl. Pantry Taco Soup. Lentil Sloppy Joes. Low-Fat Vegetable Curry. Lentil Shepherds Pie.

Creamy Leek Potato Soup from A Virtual Vegan. Pea Soup from A Virtual Vegan.

To recap, here are 11 plant-based meals: · Burrito bowl. · Other bowls. · Lentil burgers. · Chickpea curry. · A quinoa- or brown rice- Pasta or rice, beans/legumes and veggies. I've always got pasta, rice and legumes in the cupboard (but they're pretty cheap if I run out) 18 Plant-Based Meals on a Budget · Easy Vegan Mac n' Cheese · Vegan Slow Cooker White Chicken Chili · Grain-Free Pasta and Bean Balls

Economical plant-based dishes - Plant Based And Broke focuses on affordable, easy, plant-based recipes. Whether you're a plant-based fan or just want to enjoy meatless Mondays To recap, here are 11 plant-based meals: · Burrito bowl. · Other bowls. · Lentil burgers. · Chickpea curry. · A quinoa- or brown rice- Pasta or rice, beans/legumes and veggies. I've always got pasta, rice and legumes in the cupboard (but they're pretty cheap if I run out) 18 Plant-Based Meals on a Budget · Easy Vegan Mac n' Cheese · Vegan Slow Cooker White Chicken Chili · Grain-Free Pasta and Bean Balls

Bolognese seems complicated, but vegan Bolognese is anything but. Made with fragrant herbs and unctuous crumbled tempeh, this Italian dish is wonderful when served over fresh pasta. What could be more comforting and satisfying than warm, creamy scalloped potatoes? Vegan sausages give this dish an extra kick and elevate it from side dish to main course.

Make sure you choose sausages with plenty of spices to add depth to the potatoes and vegan yogurt. Most people are intimidated by the thought of making ramen at home, but vegan ramen is easy and inexpensive.

Ginger, garlic, and sesame oil flavor the broth, creating a rich tang. Beans are filling, nutritious, budget-friendly and in this spicy black bean soup, they serve as a delicious backdrop to a range of zesty Mexican flavors.

Add spices, lime, and herbs, or top the beans with vegan cheese, avocados, or crispy tortilla strips. You can also add different vegetables to the pasta to create new flavors. Adding chickpeas and tons of veggies to a tender, flaky vegan crust will make this a go-to recipe for vegans and non-vegans alike.

Quick, healthy, and fun to make and eat, vegan sloppy joes are a great option for a weekday dinner or weekend lunch. Smoked paprika, garlic, vinegar, and mustard help give the sloppy joe sauce depth, and crumbled tempeh mimics the texture of beef.

A dish of lentils and rice, mujadara is cheap, vibrantly spiced, and easy to make. The mixture of rice and lentils also makes the dish filling, and you can add different vegetables to help use up anything in your fridge.

Add kalamata olives, cherry tomatoes, and a dash of olive oil to ramp up the Mediterranean flavor. A childhood staple with a grown-up flavor profile, Instant Pot tomato soup is delicately spiced and super creamy. The addition of almond butter helps to bring out the earthy taste of the tomatoes and herbs and gives the soup a thicker, richer texture.

This recipe combines small pasta with cannellini beans in a tangy, slightly spicy tomato sauce broth. You can add vegan meat substitutes or some vegan cheese to boost the flavor profile.

Lentils make it a snap to create a meatless version, and you can mold the lentils into a traditional loaf shape or use the mixture to stuff peppers. Delicious and unusual, this amazing peanut stew sparks a flavor explosion. Filling, healthy, and quick to make when you need dinner on the fly, this beautiful recipe is excellent by itself but also works well when served with a chunk of bread.

Burgers should be simple, and these vegan black bean burgers are just that. Add a range of toppings to make the burgers your own. Oil-free and easy on the bank account, this quick, simple ramen dish combines noodles and vegetables in a savory broth flavored with garlic, onion, ginger, and rice vinegar.

You can swap out any of the vegetable ingredients for ones you like better or whatever you have in your fridge. Instead of tuna, chickpeas add flavor and protein to this light summer recipe. While your pasta cooks, throw together the rest of the ingredients to create a meal in minutes. Traditionally made using a meat stuffing, cabbage rolls made with Impossible meat are just as filling and even more delicious.

Topped with a zingy tomato sauce, these rolls make an excellent hearty and cheap dinner. Chickpeas are a super versatile ingredient because their flavor melds so well with other intense flavorings. This dish requires only four main ingredients, but you can add more spices or serve the coconut chickpeas over rice or noodles for a bit more substance.

This quick pizza is delicious with a simple tomato sauce, basil, and vegan mozzarella, but you can add any other ingredients you like.

Creamy, warm, and super cheesy—but without the cheese! Vegan cheese, potatoes, and nutritional yeast give this amazing soup a velvety texture and rich taste. It might seem impossible to make a delicious quesadilla without cheese, but a hearty, spicy bean paste makes this recipe even more scrumptious than the traditional cheese version.

Add veggies or vegan meat or top with salsa or pico de gallo for an extra kick. Ready for a dish that looks beautiful and tastes complex but is actually incredibly simple? This rosemary garlic white bean soup is just the thing. There are only eight ingredients, but this gorgeous recipe creates a filling, satisfying, and, most importantly, delicious dish that takes no time at all.

What could be better than a one-pot meal? How about something you can quickly toss together, pop into the oven, and leave to bake without any other hassle?

This southwestern vegan sheet pan dinner does just that. Black Bean Tacos , Larisha Bernard, Make It Dairy-Free shown above Breakfast Burritos , Nisha, Rainbow Plant Life. Chickpea Tacos , Jennifer Thurman Sebestyen, Veggie Inspired shown above. Easy Quorn Fajitas , Jessica Saunders, Vegan Punks shown above.

Kidney Bean Burgers , Melanie McDonald, A Virtual Vegan shown above. Burrito Bowls with Rice and Black Beans , Nicole Stevens, Lettuce Veg Out shown above.

Easy Quinoa Black Bean Salad , Laura Lawless, The Recipe Well shown above. Pozole Verde , Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian shown above. Szechuan Tofu with Vegetables , Lori Rasmussen, My Quiet Kitchen shown above.

Vegetarian Beans and Rice Dinner , Jenna Braddock, Jenna Braddock shown above. Crispy Tofu Satay Stir Fry , Priya Tew, Dietitian UK.

Miso Green Beans and Tofu , Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian shown above. Check out all the budget-friendly vegan foods and recipes below.

Money-saving meal ideas galore! And we get it, fancy vegan cheese and plant-based meats can be crazy-pricey. But there are plenty of affordable foods that are vegan. Many vegan staples are among the most affordable foods out there!

Plus, have you ever checked the cost of bacon or that steak at your favorite restaurant? And when it is, you can be sure someone else is paying the price.

So, we thought that now would be a good time to show our aspiring plant-based friends how affordable plant-based food can be.

These humble fruits are not only inexpensive but also versatile. Use them in smoothies, turn them into homemade banana ice cream, smoothies , milkshakes , popsicles , in muffins , or enjoy them as a quick and budget-friendly snack.

From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up affordable and satisfying dishes like refried beans , bean salads , plant-based chili , burritos, and creamy hummus with ease.

Bell peppers can be used in various dishes, from fajitas , kabobs , ratatouille , and stuffed peppers. They provide vibrant color and a sweet crunch while staying within your budget. Cabbage is a budget-friendly vegetable that deserves more attention.

Whether used in coleslaw, tacos , stir-fries, wraps , or stuffed cabbage rolls, it adds a unique and affordable twist to your meals. Canned beans are a convenient and affordable source of plant-based protein. Canned coconut milk is a versatile ingredient that can be used for creamy curries , soups, and vegan whipped cream.

Canned corn adds a sweet crunch to your dishes, from salads to soups and cornbread. Canned tomatoes are a staple in budget-conscious kitchens.

They serve as a versatile base for pasta sauces , chili, and hearty soups , allowing you to create delicious meals without spending a fortune. Carrots are a crunchy and budget-friendly snack, perfect for munching on their own or adding to soups, stews, smoothies , and salads.

Cauliflower is a versatile vegetable that can be roasted, mashed, used in tacos , or transformed into cauliflower wings or steaks. Chia seeds are small but mighty and can be used to make chia pudding or used in a jam.

A little goes a long way, making them an economical choice for adding texture and nutrition to your meals. Frozen vegetables are not only convenient but also budget-friendly. They retain their nutritional value and can be used in stir-fries, pot pies , casseroles , and side dishes with ease.

Green peas are a classic addition to rice dishes, salads , soups , and pot pies. They can even be roasted!

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