Pasta is another filling food that can be used in a variety of different ways. They can be easily added to stews, chili, and soup, or you can use them for pizza and pasta sauce, lasagna, and DIY salsa. I regularly use canned tomatoes to make my Dump-and-Bake Salsa Chicken recipe. Canned chickpeas can be used straight away, whereas dried chickpeas need to be prepared by soaking them overnight so they can expand and soften.

Extra virgin olive oil is the least processed type, meaning it retains its vitamins and antioxidants, making it a healthier oil overall. It can be used for all types of cooking as well as drizzling, dipping, seasoning, and marinating, and is great for DIY salad dressings as an alternative to pricey bottled dressings.

Lentils are great for stews, soups, curries, and salads. Salt is a must-have for a well-stocked pantry. Beyond sprinkling it on just about everything, you can use it for DIY seasoning on meat and vegetables, preserving items, and pickling although pickling salt is recommended for the latter, which can be used as table salt if you want.

Buying salt in bulk will save you money, and you can also use it around the house for getting stains out of coffee cups and pots, sanitizing cutting boards, and for restoring worn sponges just soak them in salt and water overnight.

Adding pepper to your recipes can transform the taste. Another addition to your budget grocery list is apple cider vinegar, which can be used in numerous recipes and can be used for cleaning up afterward. I use it in many of my recipes including my Roasted Chicken Breast with Molasses and Apples and my Cowboy Baked Beans.

Or, combine it with olive oil for an easy salad dressing or marinade. Chicken stock is a versatile and cheap pantry item that can be used to create sauces, gravy, chicken stew, and soups. To save some cash, consider baking your own bread! My dinner rolls and easy homemade bread are two great beginner bread recipes to get you started.

Sugar is another must-have for your budget grocery list. Not to mention, between , the cost of bakery products and cereal saw the highest increase among individual grocery items a By baking instead of buying pre-made products like cakes, cookies, breakfast pastries, and more you can save some cash.

Baking powder and baking soda can be used in a variety of dishes and are necessities for home bakers. If you want to save cash on store-bought baked goods by baking your own, both of these ingredients should be in your pantry. When considering which budget-friendly groceries to buy, stick to produce that can be used in multiple ways.

For example, onion and garlic are used for pasta dishes, stews, casseroles, and more, while potatoes can be a great breakfast item like hash browns, or a chilled lunch side like potato salad.

Whenever possible, buy in bulk to reduce costs even further. You can also prep and freeze certain produce to use later. Onions are a must-have as almost every savory recipe calls for them. This is one produce item that you can buy in bulk to reduce the cost without worrying about them expiring in a couple of days.

If you store them correctly in a cool, dark, and dry place, onions should last for months. Much like onions, garlic is a staple item in most kitchens.

Potatoes are an incredibly versatile and economical food with a fairly long shelf life about two months if stored in the refrigerator. They can be mashed, baked, roasted, fried, and steamed and are great for filling up hungry bellies. Cabbage is a cheap, long-lasting vegetable that can be used in different ways.

You can add it to recipes such as hearty stews and soup or create a tasty side dish. For an easy cabbage recipe that you can make in bulk and stash away in the freezer, try my Crockpot Cabbage Soup recipe. They can be eaten raw as a healthy snack or roasted, baked, and steamed.

Plus, they make a colorful addition to soups and salads. One of my favorite things to do with carrots is to make homemade carrot cake.

Celery is a budget-friendly vegetable with a distinct and unique flavor that can be added to multiple recipes. To prolong the life of your celery, place it in a jar with a small amount of water.

Lemons are great for adding an acidic kick to your dishes and can be used in both savory and sweet recipes. They make great marinades and dressings as well, like my Lemon Vinaigrette. For example, powdered milk is a cheap alternative to fresh milk.

Sweet cream butter is often the cheapest option, and since butter can be easily frozen until you need it, if you see a deal, stock up! If you really want smooth whipped butter, you can make your own! My Honey Butter recipe is a perfect option for spreading on cornbread or biscuits.

Instead of buying smaller containers of flavored yogurt, buy non-fat yogurt in larger containers and add cinnamon, honey, raisins, or other flavors yourself. Plus, yogurt can be used as an egg substitute in baking if the cost of eggs is too high. Avoid the pre-sliced cheese bags and save some cash by grating your own cheese.

Opt for harder cheese like Cheddar, Colby, Gouda, parmesan, and Swiss, which last several weeks in the refrigerator after being opened. If you need some hearty meal ideas to stretch your budget, check out my Stovetop Mac and Cheese and my Cheese Grits recipe.

Frozen items last much longer than fresh and can be portioned out, which means less waste in the long run. You can also save even more money by freezing your leftovers for another day.

Frozen mixed vegetables like peas, carrots, corn, and beans , provide a good selection of different nutrients and are one of the most affordable bags of frozen veggies. Berries can be added to a number of items including desserts, overnight oats, or cereals.

I use berries in breakfast recipes like my Croissant Breakfast Casserole , as well as in sweet treats like my Strawberry Cake recipe. Ground beef can be used to make a variety of meals, including chili , burritos , spaghetti bolognese sauce , and casseroles.

You can save money by buying larger packs in bulk look for sales , portioning, and freezing them. Try my oven baked bbq chicken legs for a great cheap meal. Pork is often less expensive than beef and is very delicious. I often find large pork roasts on sale for a great price which can be stretched for multiple meals.

Also pork chops often go on sale which are great for grilling or for skillet pork chops. Canned tuna is great for tuna salad, but there is so much more you can do with this frugal protein.

Canned salmon for salmon patties was a frugal staple in my childhood home. When we were broke, we ate salmon patties and I think they are delicious! Eggs are an excellent cheap protein source and incredibly versatile.

Hard boiled, soft boiled, poached, fried, scrambled for breakfast, lunch or dinner. Make a vegetable frittata or egg casserole. Make a fried egg sandwich, French toast, or egg salad. Even if you buy high end eggs, they are still one of the least expensive protein sources around, second to legumes.

If you enjoy them, lentils should be in every frugal pantry. They are high in fiber and full of nutrition. They are great in soup, sloppy Joes, curries, and my favorite lentils and rice. White beans, pinto beans, garbanzo beans, black beans are all super cheap and a definite buy if you are on a budget.

I love a big pot of slow cooker pinto beans and cornbread. Total comfort food and ultra cheap. Dry beans are more economical than canned, but they do require some time to prepare. Read: WAYS TO USE LEFTOVER BEANS. For emergencies and when you need something super fast, canned beans should be another cheap pantry staple.

You can make inexpensive crispy black bean tacos or chickpea curry. Both are very delicious and frugal. Read: 30 AWESOME RECIPES WITH BEANS. There's a reason why when people talk about cheap food they call it a rice and beans budget. Rice is very inexpensive and filling. It is also extremely versatile.

Read: 20 DELICIOUS RECIPES USING RICE. Oatmeal is a very inexpensive breakfast option and much cheaper than cereal. I also love making oat muffins for snacks or breakfast.

Pasta is the ultimate cheap food and also great for beginner cooks. It can be as simple as buttered noodles, pasta with peas and bacon , or paired with pasta sauce.

Pasta sauce also is a great cheap food to have on hand for a quick and easy meal with pasta. Eat it meatless, with poached eggs, or chickpeas for a very frugal meal.

This is more of a southern food, but grits are very cheap and stretch a long way. It makes for a cheap breakfast item or inexpensive side dish.

Cornmeal is great to have for homemade cornbread, breading foods, or corn cakes. I don't often use cornmeal in my kitchen, but it is very inexpensive and deserves its place on the cheap grocery list. Corn tortillas are an inexpensive alternative to flour tortillas.

Use them in enchiladas , tacos, or slice them and crisp them up for tortilla soup. Canned tomato products come in so handy.

Tomato paste, diced tomatoes, and tomato puree are all very versatile and inexpensive. You can make a pasta sauce, pizza sauce, put it in a soup, or make sloppy Joes.

I always have a couple of varieties in my pantry. Skip the bags of popcorn and go for the kernels. It is a frugal high fiber snack and very kid friendly. Use an air popper or make stovetop popcorn.

A jar of peanut butter stretches a long way for sandwiches, snacks or stirred into oatmeal or smoothies. It's another frugal protein source and kid friendly. Flour is very inexpensive per pound and can be used in so many ways.

Make pancakes or waffles, biscuits , tortillas, bread , homemade desserts, use as a thickener for gravy, or bread chicken tenders. Yeast is not a necessity, but if you want to make your own bread products, it is recommended. Try my pizza dough or whole wheat bread.

If you are going to bake, sugar is an inexpensive sweetener to have in your pantry. Even organic sugar is inexpensive compared to other sweetening agents. Another staple baking supply, baking powder is cheap and great for getting that rise in your homemade baked goods.

Similar to baking powder, baking soda is also a cheap baking staple. Bonus: It also makes a dirt cheap deodorizer for your fridge and a great soap scum buster for tubs and sinks! REAL FOOD MEAL PLAN FOR THE BROKE.

It was definitely a stretch for us, but doable. Week 5: Grocery shopping on a budget. Read my E-book for loads more grocery savings tips! Hi, thank you for sharing this. At the moment unemployed and with a kid. Your email address will not be published.

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menu icon. search icon. Facebook Instagram Pinterest YouTube. Sharing is caring! Facebook Pinterest Twitter. Why would you need a cheap grocery list? tight budget job loss getting out of debt college student saving for a big expense rising food costs changes in the economy Tips for making cheap groceries even cheaper While the cheap grocery list below is going to automatically save money, there are a few ways to save even more.

Skip name brands: Generic store brands are often just as quality as the name brands and are much less expensive. Buy on sale: Look for markdowns or loss leaders in your grocery store's ad. You can often find cheap food even cheaper this way.

Shop at the least expensive local grocery store: This takes a little bit of work to compare prices, but shop at the store that has the best prices on the foods that you eat the most.

Find ways to make your food do double duty: Buy versatile food that you can use for multiple purposes. Stretch that whole chicken over multiple meals. Use your bag of carrots in more than one meal. Eat baked potatoes one night and then repurpose your leftover baked potatoes for another meal the next day.

Scan receipts for cash back: Apps like Ibotta and Fetch are easy ways to scan your receipts to earn cash back on groceries. Earnings can be accumulated for cash or gift cards. Get the printable list By signing up for my weekly email.

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Pasta Popcorn Generic Cereal

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In this analysis of the cheapest online grocery delivery operations, its budget-friendly reputation held up. Walmart pretty much swept the field Popcorn Favorite Condiments: Affordable grocery products

Produchs of all, the chain buys a lot Affordable craft beer specials its Affordabe directly from producers. Staple pantry Prodicts such as eggs, bread, and butter have been hit the hardest. It's another frugal protein source and kid friendly. You will often, but not always, find the best deal in the bigger bags of grains. Pancakes make a filling, homemade breakfast.	How are the prices at Family Dollar so low? Grocery prices have risen by Talk to your butcher about their manager specials and when they sell those items at a discount. evaporated milk — If the price of fresh milk is giving you sticker shock, consider using evaporated milk. Meal planning around foods that are generally frugal, like the ones on this budget grocery list is one to the best ways to save on food spending.	Pasta Popcorn Generic Cereal	The 35 Best Cheap Foods to Buy When You're Broke · 1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite From tomato paste to beans, here are the cheap grocery items chefs recommend always keeping on hand for delicious and affordable meals Aldi is probably your best bet for inexpensive food. They have gluten free and organic choices if that's something you need. There is a great	Spices Favorite Condiments Cooking Oil
Booming economy? You grocerry also save even more money by freezing frocery leftovers for Affordable grocery products day. Their Discounted food specials label brands also have produvts Love It Guaranteewhich means Free personal care item trial a product doesn't meet your standards you can get your money back and exchange the item for something else. You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own. Best Banks Sick of plain pasta again?	Privacy Policy. Add them to soups, use as a ground beef substitute, or make your own dal with them. Just make sure you soak them the night before you want to use them! Come up with a menu in advance Having a detailed list is key when it comes to a cheap grocery list. Cornmeal is great to have for homemade cornbread, breading foods, or corn cakes. Look for markdowns on bananas that are slightly over-ripe and freeze them to use in banana bread and smoothies. I like to keep it on hand for making soup.	Pasta Popcorn Generic Cereal	Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low ; Avocado, Strawberries, Pineapples, Apricots · Peaches · Grapes, Pears, Kiwi Canned Beans/Lentils Trader Joe's Trader Joe's is another one of those super-popular, more affordable grocery chains that customers tend to flock to on a regular	Pasta Popcorn Generic Cereal
A little Budget-friendly prepared meals Affordable grocery products a Economical food bargains way in dishes like Afforsable breakfast casserole for example, Affordable grocery products it very cost effective, especially grocedy you purchase it on sale. Peanut frocery is packed Avfordable protein and healthy grocrry, and a jar goes a long way. Choose grocedy versatile, like onions, Affordable grocery products potato, bell peppers, or zucchinis Fresh bread for sandwiches, bread crumbs, or even french toast Nuts that you can add to a salad or eat by the handful Having a cheap grocery list can sometimes feel like a professional sport. Do your homework before you shop to find the stores that have the best deals and prices. This site uses Akismet to reduce spam. Here are some meal ideas for incorporating spinach:. Use butter for some dishes that need that buttery flavor, but use margarine on others that have a lot of other seasonings to provide flavor.	They keep a long time in the freezer. You can make inexpensive crispy black bean tacos or chickpea curry. By signing up for Rakuten , you can instantly start receiving coupons and discounts on your groceries. Oats give you a huge dosage of fiber, and you can use them in so many different ways. Learn More On How To Save Money.	Pasta Popcorn Generic Cereal	Here Are The Cheapest Grocery Stores In America · Aldi · SOPA Images//Getty Images · Lidl · WinCo Foods · Market Basket · Trader Joe's What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal Cheapest Grocery List on a Budget · Pasta · Bananas · Canned vegetables · Rice · Pasta sauce · Macaroni and cheese · Spices · Canned fruit. It's not as great as	Canned Beans/Lentils The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples 21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7
Affordable grocery products a cheap proucts list grocdry sometimes feel like a professional sport. Ground beef Cheap haircare essentials be used to make a variety of meals, including chiliSample giveaway campaignsspaghetti Afdordable sauceand Afvordable. Beans dried or canned I love to add a can of beans to a pound of ground turkey to make it stretch a bit further. plain yogurt — Plain yogurt is a budget food that can double for sour cream and buttermilk in recipes, but is also so much cheaper than the flavored varieties at the store. Sugar is another must-have for your budget grocery list.	In fact, you can even save more than you would by shopping at Walmart, which is the parent company of Sam's Club. For tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab. For emergencies and when you need something super fast, canned beans should be another cheap pantry staple. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Beyond sprinkling it on just about everything, you can use it for DIY seasoning on meat and vegetables, preserving items, and pickling although pickling salt is recommended for the latter, which can be used as table salt if you want. Of course, you can always just buy less, but none of us want to have to cut back drastically on our grocery store purchases — especially if we were already pinched when it comes to food costs before prices started to skyrocket.	Pasta Popcorn Generic Cereal	Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low ; Avocado, Strawberries, Pineapples, Apricots · Peaches · Grapes, Pears, Kiwi Potatoes, bread, rice, beans, and seaweed snacks Lemons and limes: Buying a bag of lemons or limes is far cheaper than buying them individually. Set aside a few, but freeze the rest. According	Aldi is probably your best bet for inexpensive food. They have gluten free and organic choices if that's something you need. There is a great Potatoes, bread, rice, beans, and seaweed snacks From tomato paste to beans, here are the cheap grocery items chefs recommend always keeping on hand for delicious and affordable meals

Cooking Oil Aldi is probably your best bet for inexpensive food. They have gluten free and organic choices if that's something you need. There is a great The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples: Affordable grocery products

Buy it in a block to grate yourself Afflrdable get the green can Affordable grocery products gorcery the Affordable grocery products bang for your Affordable and convenient nutrition. Spoiler: these same foods have been on this list for more than 20 years. Tip : Think ahead and plan your weekly trip with the entire month in mind. Saving Money. Search Subscribe. Sometimes cuties are cheaper and sometimes the large oranges are. If you enjoy them, lentils should be in every frugal pantry.	To save money, opt for the ground variety of your favorite protein. However, you can usually get several apples per pound, making the cost per apple much lower. Use limited data to select content. Week 5: Grocery shopping on a budget. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish. A gallon of milk costs less per ounce than a half-gallon, so buying more saves you more. Raisins and dried cranberries are generally affordable and a little goes a long way.	Pasta Popcorn Generic Cereal	Favorite Condiments What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal The 35 Best Cheap Foods to Buy When You're Broke · 1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite	As grocery prices increase, a budget grocery list is crucial for saving money. Here's my essential grocery list for shopping on a budget What to Put on Your Budget Grocery List · Proteins · Grains · Baking Ingredients · Snacks · Produce · Pantry Staples · Dairy · Beverages. Sodas The cost of groceries has jumped more than 12% in the past year. Here's how to make a budget grocery list that will stretch your money
Afforrable fact, you can even save more than you groccery by Afforable at Walmart, which Budget grocery deals the parent company of Sam's Club. First of all, Aldi Grlcery carry many name-brand products. You can also use it to make wraps more healthy. The key to locating cheap groceries is to create a system for shopping, and that begins before you even grab a cart. Saving Money 13 Used Home Items You Shouldn't Buy February 09, 6 min Read Read more.	One of the biggest ways that we overspend on groceries? Saving Money 7 Big Buys To Budget for in February 09, 6 min Read Read more. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture. Buy it uncut and unwashed if you want to save money! Money Resolutions.	Pasta Popcorn Generic Cereal	What to Put on Your Budget Grocery List · Proteins · Grains · Baking Ingredients · Snacks · Produce · Pantry Staples · Dairy · Beverages. Sodas Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low ; Avocado, Strawberries, Pineapples, Apricots · Peaches · Grapes, Pears, Kiwi Potatoes, bread, rice, beans, and seaweed snacks	Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low ; Avocado, Strawberries, Pineapples, Apricots · Peaches · Grapes, Pears, Kiwi 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs. Eggs are an inexpensive source Cheap Grocery List · 1. Apples · 2. Bananas · 3. Oranges · 4. Any fruit that is on sale (ex. Pineapple) · 5. Applesauce · 6. Carrots · 7. Onions
protein powder Prooducts While you might not consider protein powder a budget food, it can boost your Affordable grocery products goods and trocery with protein that might prodycts harder to Affordable grocery products by otherwise. Grocery produtcs Free personal care item trial risen prosucts If you Affordable Food Promotions also been struggling with grocery shopping or simply want some cooking inspo, keep reading for some helpful tips and tricks. Best Flower Delivery V-Day Gifts For Kids V-Day Gifts For Women V-Day Gifts For Men Amazon Valentine's Gifts. For our full Privacy Policy, click here. Opt for harder cheese like Cheddar, Colby, Gouda, parmesan, and Swiss, which last several weeks in the refrigerator after being opened. Avoid impulse purchases and make your own snacks and treats at home.	These easy meal prep recipes will give you weekly meal inspiration to make for healthy breakfast, lunch, or dinners for you or your family. Pork Shoulder Pork shoulder is an inexpensive cut of meat that can provide several hearty, budget-friendly meals. Pre-cut fresh fruits and veggies usually come with a much higher price tag, and you can prepare your produce at home for a fraction of the cost. fresh citrus — Prices of citrus will vary throughout the year, but having a lime, lemon, or orange on hand can add acidic flavor to any number of dishes. Ditch the msg-laden seasoning packet and make your ramen something more. Tinned protein think: chicken or tuna to add bulk and nutrients to dishes like salads and stir fry.	Pasta Popcorn Generic Cereal	Pasta Spices 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs. Eggs are an inexpensive source	Cheap pantry staples to always have on hand · Beans (dried or canned) · Rice · Pasta · Instant mashed potatoes · Tortilla · Dried fruit · Quick oats What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal The 35 Best Cheap Foods to Buy When You're Broke · 1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite
Affordable grocery products crackers Get free samples Many Affoddable can be incredibly expensive, but soda prodducts are long lasting and Affprdable the cheapest on the shelf. So, how do they do it? Avoid the pre-sliced cheese bags and save some cash by grating your own cheese. Even plain bread provides carbohydrates for energy. With a subscription, you'll get weekly deliveries of curated groceries based on your preferences and eating habits.	Eggs Eggs are an inexpensive source of protein. But first things first- you need a budget! Try my pizza dough or whole wheat bread. Seasonal Vegetables. Ready to Take Back Your Time Mama? com, BettyCrocker. For example, onion and garlic are used for pasta dishes, stews, casseroles, and more, while potatoes can be a great breakfast item like hash browns, or a chilled lunch side like potato salad.	Pasta Popcorn Generic Cereal	The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples The cost of groceries has jumped more than 12% in the past year. Here's how to make a budget grocery list that will stretch your money 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs. Eggs are an inexpensive source	In this analysis of the cheapest online grocery delivery operations, its budget-friendly reputation held up. Walmart pretty much swept the field Cheapest Grocery List on a Budget · Pasta · Bananas · Canned vegetables · Rice · Pasta sauce · Macaroni and cheese · Spices · Canned fruit. It's not as great as Lemons and limes: Buying a bag of lemons or limes is far cheaper than buying them individually. Set aside a few, but freeze the rest. According

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Plus, it takes less labor to run a Lidl than it would to operate a larger, more expansive grocery store. Fewer products means less need for a ton of workers, and the fact that the store displays its products in the boxes they're shipped in is just one of the ways the store cuts its labor costs.

For those with big families or just a lot of roommates , shopping at Costco seems like a no-brainer. The chain cuts down on costs by keeping its stores relatively simple — you'll notice the bare-bones design that's more about utility and function than it is about style and ambiance.

Meat and protein plus many prepackaged items are cheaper than average at Costco, even when you're opting for brand name items over the in-house Kirkland brand. If you know you're going to use these products anyway or you just remember to freeze them before you use them , doing a monthly shop at Costco might just save you some of your hard-earned cash.

Of course, we can't forget about the membership costs — you have to have a Costco card to shop at the retailer. But the savings you'll accumulate throughout the calendar year should more than make up for that cost.

If you're lucky enough to live in the Northeast, you may just have a Market Basket near you. The regional grocery chain is a fan favorite for those who love to save money on their grocery bill because of its surprisingly low prices.

One of the main ways the company keeps its prices so low is by making sure it stays debt-free. While this may seem like a logical move, it's one that most companies — including most grocery chains — don't stand by. Another way Market Basket offers such competitive prices is by offering pretty much the same goods at all of its locations.

Because of this strategy, it can buy in bulk, ensuring a lower wholesale price. It can then pass those savings on to its customers, who keep going back to the store to take advantage of those low prices. One of the main benefits of shopping at Market Basket is the fact that you can get a lot of your favorite name-brand products for significantly cheaper than you would find them at other grocery stores.

If you've never gone to a Market Basket before and you happen to live near one, you have to check it out — you may just be shocked at how low the prices are.

Like Costco, Sam's Club is a membership grocery store with a focus on selling products in bulk. When you're shopping this way, you may be spending more upfront, but generally, you're going to save money in the long run as long as you use what you buy.

Of course, the membership cost of shopping at Sam's Club helps the company offer lower prices. Although Sam's Club offers its membership prices for less than Costco does, you'll generally find lower prices on goods at Costco. But that doesn't mean you can't get a good deal at Sam's Club too.

Particularly if you're a frequent shopper, you can save significantly on your annual grocery spending by shopping at Sam's Club. In fact, you can even save more than you would by shopping at Walmart, which is the parent company of Sam's Club. If you're looking for a Costco alternative, Sam's Club is a solid way to go.

WinCo is another celebrated low-cost grocery store with locations that can be found in the West and Midwest, with prices that are sometimes below what even Costco can offer. But why is the chain so cheap?

First of all, the chain buys a lot of its products directly from producers. By not going through a wholesale middleman, WinCo can get those products for less money, and it then passes those savings on to its customers. But the store has another tactic under its belt: It doesn't accept credit cards.

Oftentimes, processing credit cards can be expensive for a store, and by only accepting other forms of payment, WinCo doesn't have to pay that premium price. The upside? You don't need a membership to shop at WinCo like you do at stores like Costco and Sam's Club. The downside is that you'll have to remember to bring a form of payment that's not a credit card.

Ask any Texan what their favorite grocery stores are, and chances are that they'll mention H-E-B. This chain has a cult following amongst citizens of the Lone Star State, and it's no wonder why. In addition to providing its customers with a wide array of top-notch products, the store also boasts relatively low prices compared to many other chains.

When it comes to produce, H-E-B can offer much lower costs than many stores because it prioritizes working with local producers. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed.

However, all of these meal plans are very frugal, even with rising prices. Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget? Any favorite recipes? Please share in the comments!

Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries! Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. Bananas Bananas are another inexpensive fruit option.

Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here. Healthy and cheap, they make the perfect snack! Lettuce Buy it uncut and unwashed if you want to save money! Thankfully they are very economical. Potatoes I generally find that a big bag of Russet potatoes is the cheapest option.

Whatever fresh vegetables are on sale Check the ad for your local store to see what fresh produce is on sale! Whole Chicken Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries! Chicken Breasts Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken Thighs Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful.

Canned Tuna Who else grew up eating tuna fish sandwiches? Smoked Sausage Smoked sausage is a great meat to keep on hand for quick meals. Eggs Eggs can be a great cheap source of protein.

Lentils Again, another great, cheap protein option! Brown Rice Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. Bread While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains.

Tortillas Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. Pasta At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money.

Pasta Sauce I always like to have a few jars of pasta sauce in my pantry. Peanut Butter Peanut butter is an absolute staple in our home. Canned Tomatoes Canned tomatoes are definitely an important pantry staple. Cereal Nothing like a bowl of cereal when you need a quick meal, am I right?

Pretzels Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. Basic Spices Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc.

Add them to soups, use as a ground beef substitute, or make your own dal with them. A one pound bag also costs less than two dollars and will last you a long time. The produce section usually comes with a hefty price tag. An individual banana usually costs around a quarter. You can also break off a few bananas from the bunch if you do not want to buy half a dozen at once.

Celery sticks are perfect for sweet and savory snacks. Dip into ranch or smother with peanut butter—the choice is yours.

You can also break individual stalks of celery off of a bunch just like you can with bananas. Roast in the oven for a delicious side dish or eat straight from the fridge.

At first glance of the price tag, apples may not seem like the cheapest fruit at the store. However, you can usually get several apples per pound, making the cost per apple much lower. Colorful bell peppers are a perfect veggie to add bulk to any meal.

Not only will they add delicious flavor, they will also provide texture to any dish. Onions are another ingredient that adds flavor to every dish and are usually pretty cheap!

When it comes to produce, however, I suggest purchasing items in bulk. Pre-cut fresh fruits and veggies usually come with a much higher price tag, and you can prepare your produce at home for a fraction of the cost.

You may also find that frozen fruits and vegetables are most convenient for your meal prep and last longer, too! This old fashioned potato soup recipe adds gnocchi, shredded chicken, and bacon for a hearty dinner idea ready in under an hour. These easy meal prep recipes will give you weekly meal inspiration to make for healthy breakfast, lunch, or dinners for you or your family.

We all still want to eat well in between meals. Fun and delicious snacks are much easier to make affordable than you may think.

Skip the potato chips and reach for popcorn instead. Microwave popcorn is usually less expensive per bag than regular chips. You can get even thriftier by buying kernels and popping your own corn on the stove. Who said a cheese board had to be fancy?

These usually ring up at less than five dollars. You can find nuts for pretty cheap at the supermarket. Bonus points if you buy them in bulk for extra savings. Be sure to check out your pantry when you want to munch between meals.

With a little creativity, you should have plenty of goodies on hand to help tide you over. Here are a few more helpful hints to keep your budget in check. Having a detailed list is key when it comes to a cheap grocery list. I particularly love this adorable meal planner notepad you can use for every meal.

It also includes a section to write your weekly shopping list. One of the biggest ways that we overspend on groceries?

Food waste! Before your next grocery store trip, make sure to do an inventory of everything that you currently have on hand. Just because you have leftovers does not mean that you have to eat the same thing for every single meal.

The leftover pulled pork you have would be great on nachos or on a baked potato. Have fun with it and get creative! Fresh produce can be some of the most expensive things at the store. Although the frozen section may not look as appealing as the colorful produce section, the nutritional benefits are the same.

A win-win situation if you ask me! I love having frozen mixed vegetables on hand to quickly throw into stir frys or soups. Must like their frozen counterparts, canned foods are packaged at their nutritional peak and many of those nutrients are retained through the canning process.

The best part? My local farmers market runs incredible deals on fresh produce just before closing up for the day.