And don't you love how sheet-pan dinners like this one require so little cleanup time? Cooking everything on one foil-lined pan speeds it up. You'd be hard-pressed to find a delivery pizza as affordable as this homemade healthy dinner recipe. Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight.

Look for the dough in the refrigerated section of your supermarket or ask your local pizza shop if you can purchase an extra pound of their secret recipe!

Noodle dishes are known to be easy on the wallet. Not so much. Fortunately, a small handful of heart-healthy nuts can go a long way to add a rich flavor to cheap, healthy meals like this one. Whole wheat noodles help too. Low in fat 6 grams per portion yet high in protein a strong 28 grams , this five-ingredient slow cooker pork recipe checks all the boxes.

Only 10 minutes of prep required. Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals. Here's a cheap, healthy vegetarian meal you'll want to make again and again.

With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours. Meat-like portobello mushrooms , tofu , and a poached egg join fresh veggies in this cozy, crowd-pleasing Asian noodle soup. Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is calories less than some classic recipes.

Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize , toss with the rest of the marinara , and serve under the baked eggplant. Voilà—a budget dinner recipe for four that tastes up to par with its restaurant competition.

A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. It's still a great strategy for making cheap, healthy meals even more affordable.

Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings.

One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event. Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree.

If you're hungry and have leftover chicken or shrimp , toss them in too. the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget.

To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste. Instead, use any leftover pesto in these quick and easy pesto recipes. Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce.

This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year. Not into ham or craving more holiday spirit?

Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap.

But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.

When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. On the hunt for affordable, healthy meals that work for dinner or brunch?

Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving. Save even more money when you substitute dried herbs you have on hand for the fresh herbs.

Start planning your next chili night now. This low-cost slow cooker chili recipe can be prepped in 25 minutes. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein.

Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home. But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories.

Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare. Comforting chili flavors, pasta, and cheese make this meal a family favorite. Oh yes, and it all comes together in one pan. Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor.

Bonus: If you grill no matter the season , this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year.

Burger night just earned itself a healthy vegetarian upgrade. Here we blend fiber- and protein-rich chickpeas with warm spices, sear them to crisp perfection, then serve with crunchy, good-for-you veggies.

Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal and nutritious. Use frozen shrimp instead of fresh to cut the cost of the seafood.

Just don't skip the pinch of crushed red pepper flakes—they give this healthy meal on a budget just enough kick. How many cheap, healthy meals can you make without chopping anything? This is one of the rare few.

It's a no-knife-needed, "dump and done" slow cooker recipe for when you have no more than 10 minutes of hands-on prep time to spare. This slow cooker dump dinner might be the easiest of all: It requires no chopping or measuring. How easy is that?

Six ingredients, 10 minutes of prep time, and great flavor combine to make this a cheap, healthy dinner idea for any night of the week. Since they're often loaded with affordable rice, canned veggies, and ground meat, stuffed peppers are one of the best dinner ideas to keep your wallet stuffed too.

Thanks to Cuban elements like briny olives, earthy almonds, and sweet raisins, this recipe is wildly flavorful. We know that combo might sound different from what you'd usually pair with beef and brown rice, but we bet you and your dinner companions will be blown away.

Easy, cheap, healthy meals don't get fresher or more flavorful than this. The minute recipe features favorites from the Mediterranean diet, including chicken , feta cheese, olives , and tomatoes, for a meal bursting with flavor that still feels light.

We'll never say no to pasta dinners , but sometimes, we're more in the mood for potatoes. On those nights, we turn to gnocchi, a traditional potato-based Italian dumpling.

This healthy dinner brings together sweet corn , arugula, and a plethora of seasonings to make one delicious dinner that you'd never guess is budget-friendly. The veggies amp up the nutrients, too.

Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make. Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make.

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Search, save and sort your favourite recipes and view them offline.

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Budget healthy recipes. Showing items 1 to 24 of Budget porridge. Kidney bean curry.

Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables

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Cheap and healthy dining choices - Dried beans and lentils Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables

A versatile vegetable, cabbage is easy to add to your diet. Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals.

It consists mostly of carbs , with 3. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple. It is quite easy to prepare and can be enjoyed with just about any meal.

It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes. This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer.

This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen. Their incredible antioxidant content makes them one of the healthiest fruits you can eat.

In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly.

They make for a delicious snack or healthy dessert and can be added to smoothies and salads. Then, when you add in a fruit cup, the calories count increases to around , but you also receive additional fiber and Vitamin C.

That is, if you refrain from loading your sub up with bacon, cheese, mayo and other fattening options. Last, but certainly not least, Wendy's chili is a great choice for someone looking to eat healthy without breaking the bank.

A small chili contains only calories, 5 grams of fat, and 45 calories from fat. Once you add in a side garden salad, which provides you with additional protein, iron, potassium, Vitamin A, and Vitamin C, without adding too many calories, this makes for an all-around healthy meal.

Plus, you can probably find enough change in your car to buy it. All pricing data courtesy of: Fast Food Menu Prices. The Cheat Sheet is a USA TODAY content partner offering financial news and commentary. Its content is produced independently of USA TODAY.

Home Personal Finance Cars Retirement Investing Careers Small Business Business Consumer Recalls. They're also a great source of plant-based protein.

One cup of canned or cooked beans contains about 15 grams of protein, which is essential for lots of bodily functions, including building and maintaining muscle strength. Beans can be incorporated into many types of dishes.

Try them in soups, salads, tacos and burritos. Every household should definitely keep potatoes on hand. While they sometimes have a negative reputation, potatoes are packed with nutrition. Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions.

If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene. Both types of potatoes are versatile.

Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner. Lentils are popular in many plant-based diets. They are very affordable and provide a great source of protein, fiber, iron and manganese.

They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases. Lentils can be used in a variety of ways and are very easy to prepare.

Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water. Let the lentils simmer until they're tender, then enjoy! Lentils can be used to make veggie burgers, soups and stews.

Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time. Popcorn provides fiber, magnesium and several disease-fighting antioxidants.

Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight. The great thing about popcorn is that it's very versatile. You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat.

It can be expensive to buy pre-popped popcorn in bags or microwaveable pouches, so purchasing kernels helps make this nutritious snack more affordable.

You can pop the kernels yourself in the microwave with just a brown bag. Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit. A couple of great choices to keep on hand are frozen blueberries and frozen strawberries.

Check the bags and buy berries without added sugar. Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber. Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle.

Strawberries are also high in vitamin C and fiber, as well as folate. They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits.

Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them. Frozen berries can be used to make jams, pies and other desserts. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable.

Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation. Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes.

Eggs are a staple item in most homes. They're extremely nutritious and typically cost less than 20 cents per egg. A whole large egg contains 6 grams of protein and delivers some vitamin D as well. Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration.

Missing Brown rice. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. In general, stores carry it for about $2 a pound However, the good news is that eating cheap healthy food doesn't have to burn a hole in your pocket. With a bit of creativity and planning, you: Cheap and healthy dining choices

If you're hungry and have Cheap and healthy dining choices chicken or shrimp Dinibg, toss them in too. This is ahd high-protein option, and blackening Discounted hair styling tools provides dininy taste dinint frying or extra sauces that may hide excess sugar or sodium. Measure advertising performance. Return Mental Health. Including brown rice in your diet is simple. You can consider enjoying it open-faced with just half a bun to save a few calories and carbs if that's what you're after. Join the BBC Good Food Wine Club.	Load more. Whole wheat noodles help too. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene. Tori still remembers the first time she ever read a magazine, and how it sparked her love for journalism. Grilled zucchini, steamed broccoli, green beans, or roasted spaghetti squash all make nutritious sides. When you need a cheap, easy, healthy meal, it's time for a stir-fry.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 5 healthy fast food meals for under $5 · 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack wrap with no cheese and no Frozen chicken breasts	Brown rice Cans or packets of chicken or tuna Dried beans and lentils
Free craft brushes Online limited-time sales and Chep on Cheap and healthy dining choices side of guac for some healthy fat, chiices. Per serving: calories, 29 g fat 5 g sat fat znd, carbs, 8 g sugar, mg sodium, 2 g fiber, 32 g protein. Understand audiences through statistics or combinations of data from different sources. Newsletter Sign Up. The thin crust option from Domino's is lighter than the hand-tossed, but crispy enough to hold up to all the delicious toppings.	They make for a delicious snack or healthy dessert and can be added to smoothies and salads. Saving money on food involves revising your shopping habits, eliminating waste, and focusing on healthier choices—and that can require a little planning ahead. Make mealtimes a social experience. the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget. Even though a larger container of rice will be more expensive, look for the unit price when you shop. The good news: A half pizza which is plenty of food makes a perfectly reasonable meal. Cooking everything on one foil-lined pan speeds it up.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	Frozen or canned fruit (in its own juice or light syrup) Veggie omelets and frittatas, for example, make quick and healthy meals that are high in protein and low in cost. Add a side of rice, beans, or salad for a Low-fat dairy like cottage cheese	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables
You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, Chsap as seafood cakes and stir-fries. Dinign so Beverage sample delivery service. They are super Free craft brushes and offer healhty easy way to provide your family with an impressive amount of nutrients. Per serving : calories, 29 g fat 7 g sat fat48 g carbs, 5 g sugar, mg sodium, 3 g fiber, 24 g protein. READ MORE. Back to Inspiration Savoury pancakes Healthy pancakes Sweet pancakes Pancakes for dinner. For those unfamiliar with Dick's Last Resort, it's a restaurant that treats diners with the utmost disrespect	Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! At Longhorn Steakhouse, the salmon is served hot over rice, and the side options are seemingly endless. Join our subscriber club and receive a brand new 4L Casserole Dish - worth £67 RRP! In general, oats are enjoyed as a breakfast food. The Roasted Chicken Bites are perfect for those who want to avoid fried food from this classic southern chain. Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	1. Red Robin: Ensenada Chicken Platter · 2. Domino's: Pacific Veggie Pizza · 3. IHOP: Short Stack + Fresh Fruit + Egg Over Easy OR Veggie Omelet + Brown rice. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. In general, stores carry it for about $2 a pound These are the best Budget Healthy Meals. From cheap healthy dinner ideas to budget breakfasts, browse all the best cheap, easy, healthy	Low-fat dairy like cottage cheese Brown rice. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. In general, stores carry it for about $2 a pound 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion
No matter how wiped out you are at ahd end of hewlthy busy day, dinint can still cook an Free craft brushes. Discounted ethnic dishes eating Free sunscreen samples CPK, it's a crime not to order the pizza. They also taste great combined with peanut butter or yogurt. Karla Walsh began her career at FITNESS magazine in Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium	Once you add in a side garden salad, which provides you with additional protein, iron, potassium, Vitamin A, and Vitamin C, without adding too many calories, this makes for an all-around healthy meal. Preparing a simple, healthy beef stew or roast chicken with vegetables, for example, can cost a fraction of that and leave you with leftovers as well. Convenience foods can save you time, but will cost you more. Download PDF. Frozen fish may be the better option as it's often less expensive, and you can defrost it when you're ready to use it so you know it's fresh. To help fresh produce last longer, some fruits and vegetables, like strawberries, peaches and onions, can be frozen. It's full of greens, peppers, kalamata olives, feta, chickpeas and other veggies to give your body the nutrition it needs.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	Frozen vegetables 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion Top 10 Best Cheap Healthy Food in Houston, TX - February - Yelp - Hawaiian Bros Island Grill, Piada Italian Street Food, Salad and Go, sweetgreen	Missing Most places can be healthy if you get the right thing. A lot of sub places are offering salad bowls, for example. Qdobas also has healthy 1. Fish. Reduce your risk of diseases like stroke, heart disease and cancer. · 2. Oatmeal. Helps fight against heart disease. · 3. Greek Yogurt

Cheap and healthy dining choices - Dried beans and lentils Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables

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Per serving : calories, 26 g fat 11 g sat fat , 39 g carbs, 8 g sugar, 2 g fiber, mg sodium, 25 g protein. When it comes to getting the most bang for your nutrient buck, it's all about the veggies—and pizza is the perfect excuse to gobble some up.

This is one of Papa John's meatless pies, and it's already topped with peppers, onions, mushrooms, tomatoes, and olives, but you can feel free to add even more goodness by tacking on extra spinach or hot peppers. You can have it made on their thin crust to lighten the load a little more but OG crust is just fine in our book!

Per serving : calories, 6 g fat 3 g sat fat , 26 g carbs, 4 g sugar, 1 g fiber, mg sodium, 7 g protein.

This Jack in the Box pick is basically a handheld salad — fresh veggies, flame-grilled chicken and zesty salsa if you're watching your sodium levels, ask for salsa on the side or extra veggies and no salsa are all nestled into a whole grain pita pocket.

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Keep London's fast food ordering tips in mind for healthier noshing: Focus on what you can add as opposed to take away. For instance, it's a smart move to always look for ways to add more vegetables or fruits to your meals or snacks.

Try placing an online order. This allows for more transparency and customization than you'll find in store. Whenever you see a whole grain option for bread or rice bowls, choose or swap in that.

This provides more fiber and better blood sugar balance. Set your sights on menu items that feature lean proteins like grilled chicken or turkey, and of course veggies. Prioritize rotisserie, roasted, grilled, poached or sautéed meat or fish options over fried or processed.

Be one and done whenever possible. Some chains even have ordering hacks that can help you add more nutrition to your meal without you having to think of the tweaks yourself.

For example, ask for your Taco Bell order "fresco" to nix a dressing, cheese or sour cream. Don't snooze on soups! These are a great way to add more veg and often provide the highest protein and fiber option on a fast food menu especially if that restaurant is serving a veggie chili!

Know that a salad isn't always the healthiest option. And despite what you may have been lead to believe, eating processed and fast food is rarely cheaper than eating healthy, home-cooked meals. The pleasure of eating even the simplest of meals increases when you share it with other people.

Whether you cook for the whole family or live alone, you can find ways to make inexpensive meals more enjoyable—and more beneficial to your health and wellness—by making them more social experiences.

Shop with others. Getting your kids involved in shopping for groceries and preparing meals is a great opportunity to teach them about different foods, how to read food labels, and how to balance a budget.

Alternatively, shopping with a friend or roommate can give you a chance to catch up without falling behind on your chores. Make mealtimes a social experience. The simple act of talking to a friend or loved one over the dinner table can play a big role in relieving stress and boosting mood.

If you live alone, invite a friend, coworker, or neighbor over. One prepares the entrée, the other dessert, for example. Cooking with others can be a fun way to deepen relationships. Splitting the costs can make it cheaper for both of you and being in the company of others can also help you avoid overeating out of boredom or loneliness.

Saving money on food involves revising your shopping habits, eliminating waste, and focusing on healthier choices—and that can require a little planning ahead.

There are a number of websites and smartphone apps that can help you create and track a budget for food and groceries. Or you can simply start with a well-thought-out shopping list. Sticking to a shopping list to help avoid impulse buys.

Plan on eating out less. But a meal for two at a fast-food restaurant in the U. Preparing a simple, healthy beef stew or roast chicken with vegetables, for example, can cost a fraction of that and leave you with leftovers as well.

Create your shopping list. As you prepare meals throughout the week, make a note of food and supplies you need. Check your cupboards, refrigerator, and freezer to see what you already have and make a note of any upcoming expiration dates. Keep a supply of staples. These include such ingredients as olive oil, flour, old-fashioned oats, nuts, seeds, frozen vegetables and fruit, dried herbs and spices, pasta, brown rice, stock cubes, and canned tomatoes, beans, and fish.

Find cheap and healthy recipes. Try to think of foods that are versatile yet nutritious. For example, combining foods in different bowls and creating different sauces and seasonings can add variety and interest to your meals. Brown rice topped with black beans, corn, salsa, and chili-lime seasoning or sauce creates an inexpensive and easy Mexican dish.

An easy switch-up could be to use the same rice, but with edamame, cubed chicken, and soy or stir-fry sauce for a balanced meal with an Asian flare. Try to eliminate unhealthy foods from your list, such as soda, cookies, crackers, prepackaged meals, and processed foods.

These foods are packed with unhealthy ingredients and offer little in the way of nutrition. These junk foods can also often cost you much more than the price on the sticker.

A poor diet can take a toll on your health and lead to increased medical and drug bills as well as reduced energy and productivity. Choose whole foods. Convenience foods can save you time, but will cost you more. For example, buying a block of cheese and slicing or grating it yourself is cheaper than buying processed cheese slices or bags of grated cheese—and helps you avoid additives to prevent caking, etc.

Similarly, buying a head of lettuce and washing and chopping it yourself is cheaper than purchasing bagged salad—and will often stay fresher for longer. Buy frozen fruits and vegetables.

Frozen fruits and veggies are just as nutritious as their fresh counterparts and still taste good, but are often less expensive. They'll also last longer than fresh fruits and vegetables, preventing expensive food waste. If you have freezer room, the largest frozen bags tend to offer the best value.

When you shop at conventional grocery stores, the store or generic brand will often be cheaper than the name brand for the same quality product. Look for simple ways to save money throughout the day.

Instead of picking up a morning coffee on your way to work or school, for example, make your coffee at home. Instead of buying breakfast or lunch, prepare your own using leftovers or home-made salads, sandwiches, or boiled eggs.

Buy in bulk. Buying non-perishable items, such as dried beans and canned fish, in bulk can save you money as well as shopping time. If you have the space, you can store bulk-bought grains and cereals in airtight containers and freeze perishable items, such as meat and bread, in smaller portions to use as needed.

Alternatively, you can split them with a friend—saving you both money. Shop for produce in season and buy by the bag. When produce is in season it is at its cheapest, as well as its tastiest and most nutritious.

Look for whole grains. Whole, unprocessed grains such as brown rice, oats, and quinoa are often less expensive than their processed alternatives sugar-laden cereals, white rice, and white bread and contain little to no harmful added sugar and refined flour.

Drink water instead of soda. While organically grown food reduces the potential health and environmental hazards posed by pesticides, genetically modified organisms, irradiation, and additives, it can often cost more than conventionally grown food. However, there can still be ways to enjoy the higher quality and stay within your budget:.

Opt for locally grown food. Some small local farmers use organic methods but aren't certified organic due to the cost involved.

Be selective. Some fruits and vegetables have more chemical residue than others. Generally, if you eat the skin such as apples, strawberries, cucumbers choose organic. For produce such as bananas, pineapple, or avocados, stick to cheaper, conventionally grown items. Compare prices.

Having an organic label on baked goods, desserts, and snacks might make them sound healthier, but even organic processed foods are still high in sugar, salt, fat, or calories. Always read the labels carefully.

The neighborhood grocery store is not the only place to shop. Sometimes other venues can offer significantly cheaper ways to purchase healthy food. Discount stores. Warehouse or club stores like Costco offer great bargains for seasonal produce, and foods such as chicken and cheese.

To avoid waste, freeze large portions in smaller, more manageable sizes. Search out Farmers' Markets. Many places host weekly farmers' markets where local farmers sell fresh food directly, often cheaper than the grocery store.