Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier.

With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season.

But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality. You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand.

I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!!

I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice.

It is expensive, but totally worth it to me 😀. Powdered cheese? My wife loves cheese and our fridge is stocked with cheese. Read more. February 12, February 08, Savings Advice.

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Live Richer Podcast. Retirement Calculator. Gas Calculator. Mortgage Calculator. Tax Calculator. Our Mission. Advertiser Disclosure. Make Your Money Work for You. All-Purpose Flour Whether you love to bake or make homemade soups or sauces, all-purpose flour is a must-have pantry item. Peanut Butter Another pantry essential is peanut butter or peanut butter alternatives like sunflower butter or almond butter.

Sugar Like flour, sugar is a good multipurpose ingredient that any pantry should have. Salt and Pepper As anyone who likes to season their food will tell you, salt and pepper are pantry staples.

Rice Rice is more than a pantry staple. Pasta Pasta comes in many forms, including angel hair pasta, farfalle, fettuccine, egg noodles, elbow noodles and fusilli pasta. Beans Both canned and raw beans are must-haves in the pantry.

Bread Bread is another staple that can last a few days or so in the cupboard, a couple of weeks in the refrigerator or a few months in the freezer. More From GOBankingRates I'm a Shopping Expert: 9 Items I'd Never Put in My Grocery Cart You Can Get These 3 Debts Canceled Forever 8 Signs You'll Retire Wealthy 4 Reasons You Should Be Getting Your Paycheck Early, According to An Expert.

Share This Article:. Learn More On How To Save Money. Maintain a well-rounded collection of the spices , herbs, and seasonings you use most frequently—choices will vary from household to household, but every cook relies on them to elevate or enhance a dish.

Most spices will lose their potency after about a year, but their flavor will deteriorate faster if stored improperly. Keep them in airtight, light-proof containers, away from heat. Choose an accessible drawer or cabinet or a wall-mounted rack do not hang it above the cooktop.

Only hardy vegetables such as potatoes , onions, and garlic should be stored in your pantry. Potatoes should not be refrigerated; keep up to two weeks' worth in baskets or bins in a cool, dry, dark, well-ventilated spot. Take them out of plastic, which can encourage mold, Keep onions , shallots, and garlic in the pantry for up to one month—do not refrigerate them.

Store each vegetable in a separate basket or bin; it's especially important to keep potatoes and onions apart since they can cause each other to spoil. Dried mushrooms are a multi-tasking ingredient that brings savory, umami flavor to soups, stews, and risotto.

Store dried wild mushrooms in airtight containers in a dark cool place like your pantry. They will last for two to three years if stored correctly. Having everything you'd need to whip up a batch of cookies or a cake is a good idea.

Store ingredients in airtight containers, away from heat and light sources. Extracts, like pure vanilla or almond, will last several years; leavenings like baking soda and baking powder lose their potency after about one year; pay attention to their expiration dates.

Whether for baking a dessert or breading chicken for dinner, flour is a pantry essential. We suggest keeping a few varieties on hand, including all-purpose, which, as its name suggests, is the go-to for all kinds of uses, from thickening sauces to making a birthday cake.

Store wheat flours in airtight containers at room temperature for up to one year. Choose containers with wide mouths for easy scooping and measuring.

Freeze almond and other nut flours for up to six months. Humidity can make solid sugars lumpy, so stow them in well-sealed containers in a cool, dry spot.

Double-wrap brown sugars to keep them moist. Store syrups at room temperature in their original containers for up to one year. Protein-packed nuts, nut butters, and dried fruits are great snacks and can be used as an ingredient in a host of dishes.

To safeguard nuts from turning rancid , store them in the refrigerator for up to six months or the freezer for up to a year. Nut butters can last up to two years if unopened. Dried fruits can be stored at room temperature for six months to a year, but they last longer if kept well sealed in the refrigerator, which preserves freshness and prevents stickiness.

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